Larisa Nemtseva

Saved 3/31/14 7:45 AM from We grow thin

▶ the best fat-burning exercises of all times - awaking All to dobra - Release 131 - 13.02.2013 - YouTube  See details »

 
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  • 00:05: absolutely everyone who once fought overweight I heard the expression burn fat and you know how to the right to burn Sorry but now because we know I had a party our super coach and my they are a friend Hello when this embodiment insecurity and energy someone even says that generally burn fat it is a myth and you as think, I believe that
  • 00:30: it is possible to burn important to use right tools I will not Say to proper nutrition, I it must be so understandable and even about the that 80 percent success depends on it of food but 20 percent still it depends on training is not necessary I think that here we are We swung become These are hefty as we see sometimes TV in the camp is not beautiful and feminine and so further than the more in our body muscles so faster than our exchange substances and the quicker burns fat even at when we just sit walk or even sleep
  • 01:01: so muscles but you need to train sometimes not enough to This time I am today I show training which is called high intensity training I immediately knees start you you know that it will be very sick at heart as usual you how snap your fingers and Now someone will really hard that is burnt the fat that the body It happens in this moment that we burn down these training become as a spice so we exchange substances accelerating and we have no fat is burned for most
  • 01:30: training and even in for four 8 hours after training over what secret and who someday ranks high intensive training as well and that there edinichki well-liked so you just start I'm ready to let well let us make brief razminochka Hand clip ago look at the back on the 321 soul we too here mashed correctly Like and wrinkled and even sometimes we make it
  • 02:01: hands you've seen that in order to Made of high intensive training a lot space is not required so please do not just look like we wave off join us need dumbbells and skipping rope that those who do not yet bred at home one dumbbell dumbbells KNRTU you can always use bottles sand enough comfortable and who do not have rope can always be just jump rope without spring down what weight dumbbell We need to take I start to start You can take gantelki
  • 02:30: then two kilograms three then as you and I 4 and there are professionals that you brought me four kilograms us Nadia gave jump on his hands under his knees round back to top and there went up training over there is no dream Getting Started take gantelki we will find all do 10 reps it's a bit we do one exercise for another row without rest until ready put a foot parallel and we doing squats
  • 03:00: with hands zhimom up she realized that as I'm doing two breaths down and out at the top exhalation Top 4 seven eight nine Ten have Nadia We descend into perod hold dumbbells rods and hand 1 just two three you like 4 something like that with
  • 03:31: I unfortunately 6 can not be say pleasant to the skin Dyusha he gave me then another hands up substitute not seen from me Do not wait because there return back We put two feet together lean forward We are doing so crane tilt forward and present you again for the first time muhlyuesh Nadia we you have recently together and never yet Crane they did I only looked stern look and Sergey Konyushenko He said that it is necessary little sock
  • 04:00: into direct and then do not wander will be upon you wrote ram as last just one gantelki We leave it on the floor We ran ahead Lie on your back 1 is back and always something It comes up to to cheat that would a little bit then our Turks tying it on hairstyle correct right knee bent Left hand on the smooth times will feel in the press his right hand underneath and the gantelki rise up and
  • 04:31: gantelki up all the time hold for 10 times for 23 and bake the idea came fun game that 6 train granite, and what do we We were saddened pay your hand up Refrain please and at We employ all muscles and find today I'll will not give any clear answers simple It is running all the way cancer lie will give aver who we can still do a right hand and You know why because
  • 05:00: that the next approach we will keep left therefore nothing miss moving on put dumbbells shall we do with you long jump to become any party and overclocking is not jumping we are with you, too, before me posorevnuemsya I'm bad leaping great not to jump to hurt Out of the corner pad ready until long like sports jump know one the pope at once and there is no 321
  • 05:32: fine 10 times this time back just two each time trying to jump as much as possible far from being a four-fight We stayed twice nine and the last ten times perfectly thanks for the support and take the rope any training It should consist of strength training
  • 06:01: these exercises our body do little to volumes should still gaps have cardio perfect Cardio is riding points when I ask any Simulator buy home bike or treadmill I I say buy rope if you have enough motivation the fact that at least every day of the jump rope five minutes was already You can think about which is a large expensive simulators but these all together shout enough
  • 06:31: okay okay thanks just because We still have such three rounds you and I have the press the other arm left left leg remains bent right hand on his stomach and left all We will keep time the ceiling is ready I smoothed went up exhalation incidentally tomorrow if you give me will call in the morning and say that you I hurt all I will yeah but if not then I bad deeds
  • 07:00: then we absolutely you tomorrow more we practice on dishi top stop there they are his people that we are now looks see that it's hard it really very hard as a can be home cause if Anita Lutsenko next, there is virtually simply looking at TV to do it but there is a temptation Now you can stop do hour and a half and can be exercise five minutes Other effects
  • 07:30: It will be exactly the same maybe even I think that the best three times a week make myself Five minutes should you do want beautiful I figure you can ensure that if within 1 Week three times you You do this exercise a day at the end of your week the body will change it one hundred percent you You will look at myself in the mirror and begin to feel some new twists some new form see myself, I realized What can be stimulus soon as spring however the girls we so eager to climb
  • 08:00: Now these little dzhinsiki which could not manage and boys to dress shirt a short sleeve there's a well biceps that this is called have a wonderful stimulus and how to make intensive training her to really it was effective they then He showed us so let's make do Thank you analyze them