Evgeniya Shegeda

Saved 3/31/19 6:41 PM to beauty 2

Как навсегда сохранить юный овал лица? Вебинар Маргариты Левченко 27.03  See details »

 
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  • 00:00: rara everyone welcomes everyone good evening and today we have our wonderful webinar we keep talking to you about the beauty of our face and today us after we passed the marathon neck why am I first of all divided all because so many materials impossible to learn the all-in-one marathon speaking at once about the whole face really wanted so that you thoughtfully approached each part
  • 00:31: because of her beautiful face neck and neckline and so we started with you below worked with neckline and neck and now we with you go to the oval of the face that we will be on the near hurray background and Of course I want to tell you that on this the marathon you learn really really a lot and i will try to give the most optimal exercises that will help you form a beautiful and beautiful
  • 01:02: oval but of course you will need to work continue to work further we are with you then we will be on the next marathons work with frontal muscle and circular muscle mouth and with circular muscles of the eye all this we will work because in fact our the face is of course one and therefore Of course, it is desirable to make oneself set of exercises that will be
  • 01:32: the maximum number is involved muscles of the face are exactly muscles of the whole face it will be wonderful i I hope that the end of these marathons my face you will become very literate advanced users say so for this time you will already see the result of it great happiness, and so today we are going to talk about our beautiful forest crash and you already know that without beautiful
  • 02:02: and stretched neck impossible to put just in place for our oval didn't swim because it is still too dependent on our flesh zma from our neck front muscles front of the neck which if hangs then of course it deforms completely all face and we of course today talk about the types of aging faces and what do we actually do basic types of facial aging and their four
  • 02:34: the latter is a combination or is it considered mined it well and yet There is such a subtype which emit senile it is already for people very did age after 80 years there like the rule is all types of aging collected in combined too different types of aging because very hard to find for example some type aging was one but it is very difficult
  • 03:04: do in fact because indeed we will always say so with us all combined here we are all like the rule is a combination of the type persons who are really referring here to any type this for example u the capital but it first appears usually the very first type of aging who are inherent would tell everyone first
  • 03:34: the most important thing is to get enough sleep because here you know sometimes when the process begins a little bit of aging you say something you're tired today are looking here it is the first bell you need look you are really not tired slept well or already some maturity begins to appear on the face and mind fatigue then we start immediately something baby
  • 04:04: get enough sleep second comfortable pillow small before there are no creases on neck so you can rest while you sleep so that our neck stretches out neck stretching exercise because this is our blood circulation faces and so that we do not turn on deformation type of aging then I I will talk further and so tired greenhouse and with it’s easiest to work well to the edge of it do some gymnastics go
  • 04:35: sleep in the bathhouse make masks nutritious and everything stops and you become beautiful young again young but still the next type of aging there is this shreds for example This is if you have a thin tender beautiful skin is she volume looks just amazing but she is unfortunately very tender and prone to wilting very fast and it becomes just
  • 05:08: such a small fine wrinkled mesh so this is the skin and you need all time to feed here is just important do gymnastics to constantly skin supply was very good and very active then the skin withstands age changes and not so of course dries and does not appear so quickly wrinkles with this type of face I will add that here you can of course and various massages
  • 05:38: and various warm oil packs preferably oil of course a good marriage or jabot or wheat seedlings wheat, that is, you can take various such very good quality cosmetic oils to your the skin was fed to mango butter penetrate and absorbed by the skin so it is better to remove all natural well
  • 06:09: and of course there are various good now moisturizing straight and of course sun protection is the most important factor for any type of person because what happens is otherwise set aging when we walk a lot to the sun without protection , pigmentation occurs or photo aging and later begins to fade dry and acquires completely and collagen breakdown occurs and acquires absolutely not such fresh sheet let's say we had in
  • 06:42: youth and youth what is different here teenagers yes there or young girls here from mature women you will watch you you can have the same weight you can be have nice good bodies but skin on her face she becomes so sluggish slightly she is not so elastic she is not filled with moisture and here with these as with by all the signs we are what is called and work and gymnastics helps keep
  • 07:12: frame swabs various self-massage helps to preserve the appearance of the skin but all this must be done regularly regret I always repeatedly say that we are not taught to do something for ourselves in nature all the time in ram on fire outside keep yourself but leave time schedules exactly like the schedule work on yourself work with yourself on yourself for development and for your beauty and appearance is very important because
  • 07:42: around it all right now everything is spinning and at work take successful beautiful and you most would be nice if you want privacy so that everything will be fine and for children we are also important and beautiful and the rich are happy and then they take with us an example and but it's easier for them to move in this life. also the deformation type of face is when are usually overweight when us starting with scales face and of course here the oval is completely broken by her
  • 08:13: deformation this of course basically this gas with excess weight so if you notice that your face has started to sweat Here I also had what summer I as looked at myself realized that I already earned need to do something I started once a week sit on temperance no food and still active sports do various cleansing procedures who gives on his marathon
  • 08:43: rejuvenation on honest imposing therefore really the result is the main thing that we need to understand what to do regularly this is the most important thing Of course another type of aging we have this muscular muscle is one of the most too these types of aging are beneficial for women but the only thing muscular layer muscle aging he has very low small let's say hypoderm so you know
  • 09:14: drying out and usually with this how to work also need more hydrates do gymnastics for gymnastics account we increase the volume of the face and lest she dry so she know it going in a bunch that 's why there must be good muscles that will pull the skin and of course in general on care is like the only thing you need look at just the quality and muscles what skin and from this proceeding
  • 09:44: need to make different complexes on actually what happens with the oval faces when we worked here very much the muscles are involved we will work yourself and chewing muscles why because when we or hypertonus they have muscles that lift their face there are muscles that lower the muscles of the face all this we need will be with you balance in order for us pull up the oval of the face because the mouse is already
  • 10:14: everyone knows that we need her be sure to stretch well with all parties so that it does not go forward but so that we could calm and and pull up to to work with our cords yes we are all know all the time work and in the end you will see that results without great for the same not faces and of course good cervical will be fine recover facial contour but i I will continue further and I will say that we of course
  • 10:44: should gradually gradually explore all face so that you can consciously pick yourself an exercise in order to you could get that result which want and the first result which will be it's usually three months take into account three months you will see already result which you will notice why because if you have never practiced then the muscles get used only three months
  • 11:15: loads to new they look and think you can not do anything what suddenly she changes her mind and the body is very us difficult he always watches it but when we do already three months then interconnections of the brain and he considers it already his and then she already the result begins quietly that is here you need to have patience of course we like you too always want everything at once
  • 11:45: but not always so because need time patience calm do-do-do and the result is sure to be and not forget of course besides gymnastics take care of your skin do kefir masks there various fruits or on milk for example with a banana with rolled oats warm milk pour ground oat-flakes and would she also be very good mask milk with banana just can
  • 12:15: do congress eyes or just dairy because there peptides orbeli It will nourish our skin very Verka so gently can wash your face with milk rubbed milk then with a zero point meaning you can eat nothing complicated this is important here's regularity regularity write off yourself at first even paint yourself in notebook that I am today I do know there are even such basic things we just forget here
  • 12:46: we remember everything and everyone concerns us we very often forget and so sometimes you even need such simple ones. procedures how put cotton pads with milk on the eyes to need to write to write in order to later do something sometimes so read you you start to smile you need to write need to do well goin do something because we really have so much affairs in society
  • 13:17: especially if relatives and relatives on all the time we need to do something and we so sometimes I just forget everything This is not to forget about myself now, I I will show you a wonderful exercise that we will do with you here for example zone under the chin we take and start to turn the language Upper it and straight as if far away far there pharynx we turned the language
  • 13:47: and keep in hold hold and good good this chin zone is straining can at work and then sit wrapped tongue and sit maybe 40 seconds or maybe even sat down and let them get stronger This is the area under the chin or
  • 14:18: of course live on brought her teeth and give they tongue for lower teeth and at the same time chin up we can not lean elbows and also somewhere doing all these exercises you can do for example, 3 times 40 seconds delay very good if you make them two or three
  • 14:49: times a day will be fine too you'll strengthen to this area to gradually oval you become beautiful and of course if we have chewing voltage muscles you can squeeze them press rock brush base the hell and just donate relax us to relax these muscles because it happens that they pull
  • 15:20: everything down because it is desirable to happen often tense and so we are milking the muscles grew up the fighters we pull out and hold the ugras a little let her gain a foothold and relax and when we will work manually and muscles, I'll show you a little and massage
  • 15:52: a jar again precisely here these predatory we to lift these zygomatic parts here so we will have everything directed to the oval faces and here of course again will be good exercises for the neck and neck that good and for the oval turned raised and starting lower lip wind up behind the top for a stronger tension can be pressed down with us
  • 16:27: very good mach cleaned from the side of the neck and oval is pulled and then another the side is the same can be crushed by hand and do very slowly know with feeling these muscles here
  • 16:57: this is very important to do right stretch and then of course big fingers we begin to form beautiful oval line at first just forcing and then doing well and straight forms that you have this angle youth has always been beautiful and everything we lead up because there is a mouse muscle elevators which drags up to have
  • 17:33: depressor and that down and so us you need to relax it all stretch and then same time to strengthen it is impossible to say you know in gymnastics always speak alone 3 berries need to relax all in good shape we are all shriveled toned and so Further, some say you need to strain some say need to stretch you know I have convinced all my experience and what you need to do all that is necessary it is necessary to relax something
  • 18:04: something needs to be stretched and of course in whole muscles need to be strengthened because if we don't muscle strengthen then we will always not but we will not get the result that we want to give him that beautiful face shape beautiful muscle elasticity the general preservation of our kind of face to we were like a connection to go out to photos yes because sometimes you look on some people we are very difficult learn about some easy to know waiting for him
  • 18:34: that there are five years old bumps 15 that 50 people so it looks like after all, it can also be aging beautiful though pro vs word aging probably growing up said it can also be beautiful even if we're somewhere a little bit there is something happens but when we deal with a cat, we are happy active nobody will give us our age so you always have to take care of yourself and then you will feel yourself
  • 19:06: surely but women know that sometimes meet women and it is clear that she very charming but she drove herself you know in some kind of complexes that it is from the old no one needs that she looks bad and she meets her nation skukozhitsya and you know this is worth and thinks about and forgive me please I was born nothing and here you do not interfere but you can't act like all adults conscious women
  • 19:36: think that you have something not perfect or something wrong start deal as soon as we start deal with us grows self esteem as it grows self esteem our shoulders unfold our neck immediately appears from the shoulders long beautiful neck this is very important because each of you fine and most importantly do as the french say give us a figure and face we draw so you can face too
  • 20:06: make the main deal deals with the network and that's about me often asked about losing weight diets so on well well actually just it is not necessary to break here is very I want to but up to 13 hours of the day more it is impossible to do something for tomorrow have eaten what you want all later eat right and try for dinner just a little bit to not to swell because everything we
  • 20:37: in the evening they get themselves in this part and we all have this correspondent limb there there are night you sit there and work but just try some water there know the drip a little bit little by little then the body is easy her assimilate don't get drunk right there with glasses of buckets komi how we love whose name is not up to sometime in his youth there up to 25 to 30 years rolls we did not swell we also look way all night did not sleep teas chased but then unfortunately begins
  • 21:08: reflect on our face on our neck on general well-being so please take care of a little yourself and do everything to be healthy and really beautiful it is very important above all to yourself then you will feel confident and then you smile more then you look happy and we have people everyone loves happy joyful contented
  • 21:40: of life that's why now let's say this even fashionable and prestigious to engage yourself so do and always look beautiful and attractive now I will look and if you have questions now turn on phone and tatyana will send me questions while I continue to talk about what really oval defines our age and so our marathon on which we will work with an oval face he will
  • 22:11: so very fascinating very important for you and we will repeat with you methods of self-massage of the face in order to do everything to ourselves like this is very important now I will look at the questions after all ask how many repetitions Exercise consider important here at the very If you feel like you are three
  • 22:42: months to do the exercise and the result is already muscles already accustomed after three months it is possible for example on those zones which for you are important add again repeat means add repeat 10 times the average preferably do exercises 12 times gradually but there is an exercise for the eyelids for fortifications we sometimes make them bigger in order for this muscle at all make it work so that it becomes
  • 23:12: bus and and bring yes in order to her lead who is our main then there you take and so you blink and you blink mortgage mortgage blink Well, if there here you can do more when we working on large muscles well enough 12 times if you feel that the muscles got used can repeat doing rest there is not half a minute a minute and do another 11 times that's very important so you can simply increase it even once and approaches of the questioner after
  • 23:42: papanova massage how best to remove the oil generally after vacuum massage is better wash off the oil why I already said that there is a big toxin release when we can and butter warm especially work occurs toxins exit through skin worse pure oil capture toxins and deduces therefore the best rinse with warm water finish cool It is useful to lubricate the face structure
  • 24:13: glycerin flowers on the moment listen on glycerin generally different relationship not only that you dry much always his for here before talker for hands and you did in the complex pure glycerin is not used therefore Well, with vitamin I can just take a fat cream some skin power dry take some cream for face i get a little bit of vitamin e not there it is necessary to sight here for the person glycerin and I here he was always good for hands for face
  • 24:44: i used never go aim a here's vitamin e there are a few droplets or a bit when you nicely hand yourself a cream a drop of vitamin e or smeared nourished can be good for skin as an antioxidant feet vitamin e is considered rejuvenating doing exercises I do not understand I do not feel zygomaticus muscle what exercise is most easy to understand and effective actually when we are with you touch the zygomatic muscle work with
  • 25:14: I work with a small bottle in it I will show you, but you can take it with your teeth have been you can lips can try with teeth quarantine holes can be moved from the side toward possible to draw circles can pee to the section here just work
  • 25:45: here still full-time muscles and cheek muscles includes you can feel just up a tooth if you take your lips to draw need to pull out to draw out a figure just hold even support and that's it work zygomatic muscles so we all do it will also be disassembled will give with a little bottle of water
  • 26:15: rafting is actually the drinking mode very important just before six o'clock pm you know this is what i would say like a dropper there by 100 grams it is advisable to drink every 30 minutes for all day to our body constantly constantly getting fluid neutralized the sugar that we have formed its alcohol to this all neutralize
  • 26:46: and output to constantly liquid body got into but i do as i wake up there i brush my teeth and tongue I drink 2 glasses of water somewhere full I have half a liter then I can be like by walking still breathing by doing I can still drink 2 glasses I like it here in the morning for more than maybe three glasses I always just drank here and then start breakfast in 30 minutes after the last one as soon as you drink water
  • 27:17: I have breakfast here with vegetable oil something and then between meals through there half an hour I start to drink water again then if you had an apple snack then through half an hour there you need to drink again after it water can already be a hundred grams but often not need to know much immediately load and drink it up to 6 then when after six in the evening if I want there for a few sips every on the air once drank since now also like this dropper means a little bit drunk
  • 27:49: slightly drunk but when a small little dose if you want to drink highly and so you can leave again until the morning and in the morning you drink again and everything then thing edition don't need anything salty there is nothing sharp that what causes thirsty otherwise you but sweet too by the way also dries so please drink think they are it's easy for example on buckwheat there with butter grow a little bit much not eaten salt or boiled vegetables yet
  • 28:19: or dried fruit soaked sat a few and everything is necessary for the whole match or nuts soaked ate too well that they have to stare you can soak in the morning soak the wind is a little bit a little bit our finger need a lot here we will have when we we will work the cheek muscles from the nasolabial fold will work with us on the muscles in the sea at the puppet wrinkles we will certainly of course because
  • 28:51: this is very important and many women ask whether it is worth after vacuum massage do a mask or or and and so oil will give one seems enough to me after if only yavok but if only dry a little after the oil so as not to It was acne I do then kefir for example with carrot or kefir there with new potatoes perfeo Tbilisi nourish the skin if you want and so oil nourishes well during vacuum
  • 29:22: Massage them What is a good Vaccai Massage promotes the production of collagen in the skin also that very well removes all sorts to wash you do my personal protein mask plus as starch but often this is not necessary mask do because mask with starch the world then usually ki express affection before while it somewhere you want to go to you can do it there once or twice in week at most but it is generally considered a little bit of dryers so everything depends on the type of your skin can oil a little bit
  • 29:53: I add on the internet I saw before a bottle of water lips it's really good it too as a simulator yes you can use these do exercises just neatly can without water at first just a bottle a small gram 700 there or half liter take it bro you already have enough of it load of this is enough to form a little face muscles which
  • 30:25: malar muscle is also very good molded by bottle pulls up the oval is also very good because here is the area under chin is also very good and work buccal muscle circular muscle ie work hard any regrets start work the muscles already a little bit differently because it's not familiar unnatural facial and begin include such protective mechanisms well we do everything to just do include our muscles as possible
  • 30:56: more krause how do I treat my rabbit massager for the face really well should be the only thing that security spectrum always ask how much safe because when they leave medical professional massagers if yes you do not go with some rays there then there they check all the same and this safe enough though know too here are the delayed side effects no one
  • 31:26: did not cancel we just then it will not connected with this massager and if he is just here roller such mechanical yes please do massage it's better than doing nothing you'll at least improve circulation capillaries expand they nourish the skin better therefore yes okay I am everything Well, the main thing is to do and most importantly do only reasonably and consciously to do no harm because any good deal can also be turned into not very good
  • 31:57: sat and did not rule if you have no more questions then here always write to my account who write involved marathon marathon why because I always read and thanks write your questions your videos or answering questions with videos so I am very grateful to you Now just in case it is something else
  • 32:28: sent what grain to study available in any city is considered the most useful in general actually you know i eat buckwheat but some find the deck useful because it combines the quality of different croup here look really it is believed that protein is best some cool is that it's lentils beans for women are good and red
  • 33:00: white beans so choose the optimal one. who likes pearl is also very good so choose the optimal one. some kind of whole grain and you please eat with pleasure well and as always everything is good in moderation therefore actually I love you all very much I am grateful to you for your attention for your adoption and on
  • 33:31: this is our our sunny binary ends and see you next webinar and already on the new marathon on which we will work with oval face love you very much until next meetings