Valentina Kashubina

Saved 3/27/19 8:36 PM from Lady Fly

As I learned to get up early or Three steps to early rises for mothers | Flymama – putting life in order  See details »

 
Video subtitles:
  • 00:00: Hello, with you Sveta Goncharova. I am twice a mother, a writer and coach, an expert on family time management and an early bird since October 2012. My dear, what I want to tell you, maybe radically change your life, for the better to change, so listen, please, carefully. Who needs to listen to me now? If you can not tear your head off the pillow in the morning, If you abuse coffee to feel yourself more cheerfully. If you are always late in the morning, if you can not fall asleep in the evening, and in the morning you can not wake up.
  • 00:31: If you are already tired from a constant lack of sleep. If you do not have enough time for yourself, please watch this video to the end. If you listen to it carefully and look, then you will understand: why get up early and do you need it. And about what the first 3 steps to the early ascents are the most Effective, and you will receive additional resources and support from me. I want to tell you how I myself learned to get up early.
  • 01:02: In 2010, I was a tired mother who had two children on hands. I think you already know my story, so much to me it was hard and bad that I was practically cut off from grief nalyso, this was a cry for help from me. And since then there has already passed a rather long way to the leader project Flaimama, to the expert on family time management, here is my recent picture on the right. And you know, when I was already on my way to flymama, I have already started to work on my project in 2012, a lot of things have fallen on me. Firstly, I already had two kids in my arms, 3
  • 01:33: year and 6, the house was completely on me, my husband also demanded attention. I felt unwell, because very much I had to manage everything, I did not have enough health for all. And to that I had a great desire to work. I have already begun my project, here it is already twisted, I I already understood how to develop it, but now I do not have time, I can not manage it. I thought constantly about where to take the 25th hour in a day, these are my pictures from October 2012.
  • 02:04: This I was still without a bang, two of my boys, 3 and 6. I've been thinking: where can I get extra time for life, for work. And the most interesting, if I find this 25th hour, where get more power on him, because there was no strength. And, you know, I started looking. I began to learn how these people live and work, who have already achieved success in work, in the family, and with this they are healthy. Just started to google, read books. And it turned out that they all, almost 99% of them, get up early,
  • 02:34: from 4.30 to 7 am. Here's a short list, and believe me, it's not at all full: Haruki Murakami, Steve Pavlino, Barack Obama, Michelle Obama, Margaret Thatcher, Richard Branson, Michelle Gaas, Tim Cook, Andrea Young, George Bush Sr. and George Bush Jr.. And this is not a complete list. These are all the people who are already truly great, they get up early. You know, I just took it and started to get up early.
  • 03:05: I wanted to try it like this. I wanted, I got an alarm clock and ... for the first time I got up early. And, you know, first, the first week, I had such a I get up early, I do a lot of things, I have in the morning time appeared, and I feel good too, I'm so straight wow, cool! I get up early, so much delight. And then, you know, fatigue fell, I began to feel myself worse, in the morning I'm still bodrenkaya, and by 10-11-12 I'm already tired. By the evening I could fall asleep just standing up.
  • 03:40: By 8 pm during the first month, when the month the first ended, I really wanted to sleep, I felt bad, could just fall asleep where please. In this position, in such a position and even in this position, I could fall asleep, if my relatives gave me the opportunity, and I have two children, I need to pack them, I finish everything at home and only then go to bed. What helped me to get up early and spend the day at this cheerful? First, of course, time. The first month passed, then the second, then the third, and
  • 04:11: Here on the 4th month I felt better, I just got used to it, my body has rebuilt. I gave myself time, I held out, I got the result. The next moment that helped me - I began to add a little in the afternoon. That is, if I feel bad at 12, I want to sleep, I set myself an alarm for 10-15-20 minutes, set timer itself, and off. You know, it was very cool to help me refresh,
  • 04:41: return the strength, even if the children are near, the children are watching 15 minutes, I'm dozing in another room with a timer. In the daytime, it took me a little help too. Very important is that it helped me to get up early and all day to be vigorous - running, dousing, healthy food. Straight the whole verse turned out. Without these things, without this healthy image life is very difficult to get up early, believe me, and me this very much helped. Now I can get up at 4.30 am, I can be a whole
  • 05:11: day on foot and lie down only at 21.30 or even in 10 evenings. Generally lie down do not want to, vigor and strength enough, because I have been living in this mode for 4 years already, the body rebuilt, I know how to extract resources for myself. That is, it is actually real. And the productivity of labor and the joy of life is simple are gorgeous. What did I get thanks to my early ascents? First, I worked out a clear regime for the day, which always stable, which is always predictable.
  • 05:43: I always have 2 control points that are held on imagine all my day: this is an ascent and it's a retreat. It is very cool. The next moment. I got a sound healthy sleep all night, I'm already a sheep I do not believe, as in the picture, everything. When the time comes to sleep, I go to my bed: oh my bed, I'm going to sleep now, how I love sleep. I go to bed and cut myself, everything, I wake up in the morning already. Before, I have insomnia very often, I at night woke up, could not fall asleep, in general, it was difficult.
  • 06:14: Now this is nothing, a sound healthy sleep all night. Health and energy thanks to early ascents, this, of course, chic bonus. You know, it's cheerful, the way you work head, produces new ideas, my head disappeared pain. That is, early rises - it was such a first step to a healthy lifestyle that simply fills in me, and I'm very glad that this is in my life. Too very important.
  • 06:44: In the morning I received my personal morning time, alone with myself. It is very important for the mother of two children, you will agree. I have time always, every day, time for care about yourself, time for creativity, time for a healthy diet. Why is it important? Because in the morning I collect boxing for children in school lunch, I cook food for my husband, for myself, and I have time, which I can spend additionally, that the food was healthy. That is, I can take care completely about myself, and about my family, thanks to this morning time.
  • 07:16: And you know, my family finally got a calm, positive, healthy, successful mother. Because before it was not like that on the photo, but it was like this. Good morning, Mom, and Mommy like a zombie, do not slept badly, feels bad. Now I have here so here. I, too, am very happy about this. You know, there is no rush in the morning, it's so cool. Every morning I have all the important things that I want to do: take care of yourself, make healthy food, do exercises,
  • 07:47: while gently wake children to school, they both have me schoolchildren, scratch my back, pobobnimat, kiss, they are in no hurry, they do not run. You know, there is even time for sex with her husband in the morning, if there is a desire. Therefore, there is no hurry, very much is being done, this is very very cool. And I realized during this time that the morning for me is the most productive time. Even when the children are at home and even when there are no assistants, I know that there is a morning when the children are asleep, this is my resource,
  • 08:17: this is my time for work, for creativity, which every day I can know that it will definitely be with me. And do you know if early rises are working? Yes! They work. And according to my calculations, my statistics of the Flaimama project, Early rises work in 80% of cases out of 100. Not everyone needs early rises, especially to moms, yes. But many of them really help a lot. And it can help you too. Why do early climbs work?
  • 08:48: The fact is that our body has so-called circadian rhythms. And here Wikipedia describes very well with understandable words, what circadian rhythms are. Circadian rhythms of the body are cyclical fluctuations intensity of various biological processes, associated with the change of day and night. Simply speaking, at certain times of the day, depending from how it changes day and night in your body certain biological processes take place, hormones are certain, and it all depends on time
  • 09:20: day and night. You need to know. And, when you get up early, you go into resonance with your circadian rhythms, your body starts to work In its ideal mode, as it is conceived, so as it is created, since all the processes in the body are taking place, You adjust your daily routine to this, so the effectiveness any of your efforts are enhanced. It is very cool. And this means that you are more energetic and collected, therefore,
  • 09:50: You are less distracted by the stupidity of all kinds and more time. You know, simply, when you get up early, you always first, and, therefore, get all the first, you can create the situation you want. Very cool. Sit down to work, all questions to the support team go first, they answer first. You always see any news, any ads first, you can react to them. You can send the letter first and get a reply first.
  • 10:20: It's actually very, very cool. Your employees, in Skype, can write everything in the morning, what you need, people come to work, immediately you answer. Of course, you can be the first, as on this cartoon. Get up early, come in line with a machine gun, but I for all the same, to get up early and be first. You know, you just have a time when you get up early, think ahead, plan what you want do, before the day comes into its own, this moss of affairs will twist.
  • 10:50: You can plan, you might think, when that you want to have time for this day. and you get more positive from life, believe me, just try, dawns, bird singing, silence, calmness, when you invest in yourself, you fill yourself with a positive. And this means that you can positively influence everything sphere of your life. And you have a constant opportunity to create a resource for life. It is very important.
  • 11:20: Healthy sleep, morning exercises, spiritual exercises, time for yourself, taking care of yourself and your family, the resource For the life that you create thanks to the fact that you get up early. What are the first steps towards successful early ascents that will help you? There are 4 such steps. First, it is an evening ritual, a valuable morning business, orientation to a healthy life-style, supporting the environment. Of course, when people say, here I want to get up early, but my problem is basically that I can not on time lie down.
  • 11:51: You can not just take it and lie down on time without any problems. Who did not go to bed on time, he ate supper for the second time. Know yourself, yes? Some do not go to bed, because they are afraid: I'm afraid Sleep, because after you sleep, to work Need to go. Or such a motto. Today I'll lie early from the creators tomorrow I'll do it. affairs. In general, go to bed on time, in order to get up early, not so easy. What will help you in this? Ask yourself the question - when to start preparing
  • 12:21: to sleep, so you fall asleep, for example, at 22 o'clock. At me as it is arranged. My first alarm goes off on the phone in 19.10. - prepare to sleep. And I understand that everything, I turn all my affairs, I need clean in the kitchen, I need to make a bed, I need children turn off the cartoons so that they start to wash, brush your teeth. At 19.30 my second alarm clock is triggered, in order to to check whether I heard the first one.
  • 12:51: Here. " We are getting ready for bed with the children, by 20.30 we are already in bed we have time to read, talk, and pray. At 21.00 the children are usually asleep, well, at 22.00 mom can already sleep. That is, you need to understand when your evening ritual. Because very often we begin our evening ritual for half an hour before the lights-out. Of course, we will not have time to put everyone to bed, and ourselves Do not fall asleep. So, in order for you to have an evening ritual, which will help you to lie on time, you need to determine
  • 13:23: time of the launch of this ritual, to draw up a detailed plan, set 2-3 alarm clocks that will resemble you, and obey your alarm clocks and carry out the plan. The next step is to find a valuable morning a business. If you do not need to get up, you will not get up, you understand? If the reasons are not serious, you will not deceive yourself, not tear off the pillow. Remarkable are these words of Nietzsche: if a person has why live, he can withstand any how.
  • 13:54: It's the same with early ascents. If a person has something to get up in the morning, then you stand up, in general, without problems arise. Therefore, find such a case or several such cases, about which you do not agree with this picture. No, today I can not, let's never. Never suits you? Here it is necessary so that never you would not like, that this valuable thing you could do only in the morning. Then you will definitely get up. So think, answer yourself to the question: what is important and the unique I can do for myself from 5 to 7 am?
  • 14:25: Please answer this question under this video. What helped me to get up early? My unique morning business. First, it's to be alone with yourself. Oh, how important it is to me. Make exercises, read, pray, write a text, plan the day, go for a run. Really, these are the things, if I do not do them in the morning, then everything will roll one by one, and I will not do it. Therefore, I really appreciate this time and pull myself out from bed without problems.
  • 14:56: And the next very important step, which, unfortunately, ignore very many people who want to get up early. Dear ones, we must understand that we need to orient ourselves on a healthy lifestyle if you want to learn get up early and make it part of your life. When health is silent, art can not flourish, do not play strength, useless wealth and powerless mind. It's true. And health in the early ascents was the moment precisely the factor health.
  • 15:26: What will help you? First, the movement. Charging in the morning, definitely got up, did gymnastics, and go for a run in the afternoon, at least for 10-15 minutes. This will give you the opportunity to feel more cheerful. And proper nutrition. This is very, very, very important and will give you a lot of energy. Firstly, you must drink a lot of clean water, you must stop use caffeine and do not depend on it. A light breakfast will provide you with a lot of energy and early dinner, not to sleep before, then you will be fine sleep.
  • 15:58: In the photo I'm 37 years old, almost forty times me, but I feel I'm great and I look pretty good, too. This is all thanks to early ascents, and thanks to the movement, and thanks to proper nutrition. And, you know, the fact that I look good, it's fine, but how I feel, and how much I can do for the day it is generally great, no words and photos not describe. And the last moment - what else can you learn to learn get up early. Is it a can of pickled cucumbers?
  • 16:29: No, this is a bank for you to remember one very good illustration: if you open a jar with salted cucumbers, and there put a fresh cucumber, and he will lie a little in this brine, next to these pickled cucumbers - what will be the fresh cucumber? Yes, he will salivate in a couple of days. Here you also need it. You need to put yourself in a jar with pickled cucumbers, in a jar with early birds. I very much recommend to you - be close to those who
  • 16:59: already rises early, who can support you, understand and encourage. That's why I invite you to the marathon "Get up early!". When you sign up for a marathon, for a whole we will wake up early, you will have a group support on facebook, where you will communicate with the participants, who also get up early. And I've prepared for you 27 video tutorials, how to learn to get up early. If you purchase these video tutorials, then you get to a closed learning site with materials, you have
  • 17:29: communication with participants in addition. You have everything: both motivation, control, and information, how to put it into practice. So, our marathon, come in, sign, it's perfect is free. What you need to do to participate in the marathon, just invite seven friends to this page, they do not have to subscribe, they just have to look at it. Everything, you get free access to our marathon, then you are added to the group on Facebook, where there will be support and reports.
  • 17:59: If you do not have enough information, ideas, how to practically implement early ascents into your life, you can purchase 27 video tutorials on how to get up early, and this can be made at a discount, I'll give you all the references. And you get access to the training site, where there will be lots and lots of lessons, 27 pieces. In each lesson, a short video of up to 10 minutes, practical tasks, and necessarily something for inspiration, for entertainment, plus links to books. A lot of information. Are you ready to salivate, my dear?
  • 18:29: Do you want to learn to get up early? Remember that I want to give you training and support for early birds. Our marathon "Get up early", support group on facebook and 27 video tutorials. Links for both free and paid participation I give under this video. Join, please. And the coolest, wonderful - this fall, in 2016 Please, wait, my new book "Get up early." Together with our marathon I will write a new book, you know, I already wrote 3 published books: the 7 commandments for an organized mother, The source of strength for a tired
  • 19:02: Mom and Online Career for Moms. All the books you can find on the litres, read. And this fall will get another book for the early birds. So, let's sum up. For 80% of women, the early rise is the ideal organizing structure for life. If you get up early, you go into resonance with your circadian rhythms, your body works in its own ideal mode, you have more time, and you feel yourself better. And here are your first steps towards successful early ascents: organized evening ritual, a valuable morning
  • 19:35: business, orientation to the call and supporting environment. Be with those who already get up early, then you too will learn get up early. Remember that every morning is a chance to start all over again. You can start today, start tomorrow, start get up early. I believe that you will succeed. It turned out for me, so it will work out for you. Get up early, have time more, feel yourself better. Thank you for your attention, with you was Sveta Goncharova. Until new meetings in the marathon, books, lessons. Bye-bye, get up early.