Lyudmila Zueva (Lyilova)

Saved 1/16/19 6:04 PM to health

3 Важных составляющих практики йоги, о которых мы часто забываем | Йогатерапия. Сергей Горбачев  See details »

 
Video subtitles:
  • 00:00:00: let us hear everything well ok please put one who now for the first time came to mogobi on but respectively dvoechku if in the second time came there C grade if the third and so then please put the numbers ki how many times do you have on my webinar so that I understand if I can operates on what was what edinichka its super a lot of people first time came
  • 00:00:31: while you put grades I want you thank you for being today send such all the nikaba nalchik New Year's Eve this congratulations to you upcoming holidays that's very inspiring for me is the fact that your time chosen before the new year before holidays and still came to the webinar it means you really have this
  • 00:01:02: the topic is relevant that it is really you It is very necessary and well, I'm glad that this topic makes you interested and it turns out 9 years already devoted his life to this topic anyway date sit 9 started back started practicing yoga began to study various aspects and course is now nine years later I delighted with the results and I even a little scary to think about what was
  • 00:01:32: if I hadn't eaten her in time met but everything is good in the end It happened here and those problems that have I have been with whom I would have come to me there were back problems with the loin but they decided naturally then I after some amount of time come to something allergies bronchial asthma which since childhood she was also beginning to leave and how to deal with it now the end already sort of decided this question understood
  • 00:02:02: what's the matter added last couple of years what was needed in practice and so the effect itself yes it is not yet inspired to give this knowledge to other people with i saw that they are very work well and efficiently example on the example of those people who also met who was the same effect here and for these 9 years thanks to yoga yah also got rid of all the obvious harmful habits
  • 00:02:34: Well, who can see the external observer it is also very meaningful to me effect and still continue get rid of implicit so to speak habits yes these are those habits which we are in the area thinking these are the habits those templates which we have areas emotional behavior do not know if opportunity from them so to speak get rid further with them a question for one a life material hope that this is possible
  • 00:03:04: cover take if you see in 10 years I'm on the topic binary means no succeeded in the meantime, I will share with you what I already have in the arsenal to those methods techniques that i'm on myself and other people saw that they exactly work that is not enough safe and that is not simple enough yes in order to practice them the man who was not there preparing us many years to them though a little bit in speed naturally i mentioned
  • 00:03:36: devices that I started to do already when he practiced for seven years and to him we preferably of course at least a year preparing Well, a little bit how many of them too I will tell I will try to tell maximum of what prepared as common practice shows that quite I just do not have time but you can me very help in the sense that you surely there will be questions on as i will tell open the topic
  • 00:04:07: so here is a big request to leave questions write this down save them to the end here and at the end already when I say that all questions are now yes you can you can ask my questions on them I will answer As a rule, half of the questions that you arise in the process yes I am to the end I answer already in the course of the topic so they ourselves scooped out and so we saving time you know those who were already i have my habit and love of that to delve into some topic yes so any question you may have
  • 00:04:37: divert we can go subject and not much have time here therefore let's go with you agree that all the questions finally and if you agree please write to Chat agreed and start Marina 6 wrote Natalia 5th grade i'm very inspired victoria 4 wrote healthy and healthy where not in a hurry the utility of yoga can not discussing here is not like random people
  • 00:05:09: can be closer to the topic denis but there are people which i see edinichki just yes and to share my experience a little you understand who I am and why I all this telling so I apologize for spending your precious time telling Iran itself writes the sound disappeared completely agree so but you write agreed okay everything from 2 went despite the fact that the webinar will be short enough he
  • 00:05:42: it will be at the same time as capacious Yes, I will run through all the theses that I want to explain show tell or my experience and so well I know from experience and on being familiar with teaching yoga yes Here at the initial stages of dating with her in the first year or two her study yes I know what how Arsenal of knowledge usually possess there
  • 00:06:12: yoga instructors to fitness centers so can they be proud that after today's webinar if you listen carefully and still dive yourself a little into those theses which I will mark the date you will already know much more than teachers fitness centers, but which disappear so say gymnastics Yogi generally she is very useful but well, let's say this is the tenth part of arsenal of yoga methods to which really worth applying in your
  • 00:06:43: life i'm not efficient enough and simple but difficult to give in groups same yoga centers or fitness centers yes they are more designed for you dealt with them alone with themselves that is, to be practiced alone with himself so what else I wanted to say at the beginning until the most maybe someone else would like to share the joy that i have
  • 00:07:13: The first video course took place recently have my spent it turns out in december first half and now i have it I'm already sitting, I'm already preparing and just a couple of days ago girls helped me we mounted first video posted it in access so you have the opportunity to go yes there after watching the webinar and already watch the first video he introductory so full enough lesson i think we are today
  • 00:07:43: a little bit and I will tell you because that those methods are those tricks of which I will they tell in this introductory there are also lessons as an example I will tell composition so you understand also what you can in your life apply at first pores already there now literally there tomorrow or the day after tomorrow yes that's why in principle there are two two possibilities to go a little bit different ways in today's webinar you write please how you
  • 00:08:14: more interesting so I specifically practice yes that is , for example, denis wrote before come on closer to the subject that is closer to practice or me anymore practically such a surface would be theory write to the chat practice for those who important right to the maximum in practice went through to write a theory to those to whom I want more theories like understanding of some common process here and we push it further theory and practice practice writes
  • 00:08:49: practice practice practice so I see one theory but by the way Xenia says it is a matter of course and Kseniya thank you wrote medal yulia too writes and in fact we naturally talk about that and the other but writes more practice, I also tend to what would be a little more about practice
  • 00:09:20: talk so let me now I will show you a slide from this introductory lesson which today we will show you a link can come see him go 52 minutes this is about and they started there too as if the theory and then somewhere like that quite capaciously 25 30 minutes of practice theory of practice so we can be fine both let's try as quickly as possible in a minute
  • 00:09:52: two for you i don't know run over this occupation and why i start with them because that they immediately understand yes you can immediately apply and so if now do everything right and you will see Now send, and so here's this video yoga therapy regret 8 lessons but it's me in general pdf q I show the full video the course I will give you another run on
  • 00:10:25: introductory lesson which in general anyone can go today or tomorrow watch it is freely available absolutely free and so it turns out lesson 1 is what he is just an introductory throw out somewhere 10-15 minutes of the morning you complex you can already add practice when you look at the whole video course weighs 8 lessons but about 45 minutes you can do and where
  • 00:10:56: note that it has almost no relationship to asana that is about asanas and i I try not to tell too much I can about them a lot and talk for a long time because that he practiced a lot and for a long time, but back we do not forget but the topic is still today's occupation is what you are talking about we usually forget at least dangerous and there too there is information and here you will see again in slide up to that for best result 1 week it was as if the guys were aware I gave the guys what I recommend macrobiotic diet we are on it the possibility is still talk if you
  • 00:11:26: Agree course Basti Cleansing and van hauten This, too, I will say this if you let me if it will be interesting to you next i put two slides here more or less healthy blood on the left and blood on the right where orientation begins stick together it happens to them then when the blood acid-base balance is already moves in a dangerous direction to us acidifying and negative charge red blood cells lose ceases repel each other and thrombus forms accordingly
  • 00:11:57: Yes, and this is already a danger if enough serious illness why am i talking about it I'm telling you now because this is the basis our health, in principle, yes the system more or less we have this yoga therapy yes then there is an appropriate for all of you how to support exactly healthy body condition to harmonious body condition so that's blood health this is number one and I gradually fluent you I am bringing to the fact that we have paid to you attention to breathing yes because the whole this first lesson is introductory then
  • 00:12:27: practice that you want now is not pass it is associated with breathing and here see even that insufficient mucus output increases blood viscosity creates problems with health and also from this that sufficient attention is important to pay removing mucus from the lungs to accordingly, all that relates to new circulation of blood all that refers to breathing yes and to his harmonious pro expiration it is paramount on our health was on my webinars
  • 00:12:58: he saw we considered that in Ayurveda has 9 hut that is, there are 9 basic cell structures even there 7 it turns out and the first two of them clarity except whether it is respectively blood corpus and yes blood plasma and breathing is what feeds First of all, blood is what gives first day needed consistency up for health and here we got you then accordingly
  • 00:13:28: this first morning lesson a little practice to go immediately I will tell you what you can do what can you be thinking read the next day literally well if we talk about the first exercise is you will see them in the introductory lessons he goes 50 minutes naturally in the webinar I it does not make sense to all this in detail show because in the lesson I have it all in detail yet so all morning classes are natural then not done on an empty stomach as well as asana
  • 00:14:00: It recommended before going on clean the occasion larynx and empty the intestines and then it turns out we have 9 exercise they refer to the very beginning yes that is if for example you only come to yoga they will in general they will give you as initial very good if for example you already practiced for a long time yes you you can practice even there three four five years and still they will be you very
  • 00:14:30: even useful in my case like this and I will be like this we do bhastrika first up to warm up for incorporating the biosystem as a whole then we doing such a prayer on a construction site before psychological that is, it turns out we thank our inner space thankful external space for everything what we have for all that we have for those opportunities which we have and because of that time which we can devote to classes thank god till thank forza
  • 00:15:02: we thank the universe for whom it is more convenient for everything and everyone then goes portioned under portion exhale through tightly compressed lips so we train with you turn on the diaphragm I run very fast I'm sorry if someone does not know before some terms on a common diaphragm is the basis main street on which participate in breathing and accordingly important and before classes include also know in detail i'm showing how it's done look
  • 00:15:32: I think this is the most important exercise of his every day every day matters as if any before any practice yogis next we go about clapping him not and chest she and and consists of two parts we slap fingers and about it clap them then palms of complicated pumps yes on hold breathing on it is necessary to clear alveoli is necessary in order to clear the respiratory channels on and turn on the lungs that is what yoga will be
  • 00:16:03: you didn't practice it you will true because as far as I do not know you know but it turns out that inside our bodies have long been inside ours the vessels is undergoing some such process electrical let's say then the process electrical explosions and discharges and they directly interconnected and with full breathing they are directly interconnected and with so how well do we breathe in asanah yes how correctly we breathe in
  • 00:16:35: exercises and how generally our lungs are ready for what holding that volume of oxygen and only the systems we need now for practice therefore there is naturally breathing practices which we'll talk a little bit today maybe be not even a little bit but it is important to me so that you understand that the preparation itself lungs besides pho lines dopamine kapalabhati is still very important impact external yes in order to shake your lungs in the lesson I
  • 00:17:05: show so on look about clap it and we do further go exercises for the shoulder girdle this is from the soup or java exercises for strengthening hands and for disclosure on for disclosure let's say flexibility and shoulder mobility joints and for the disclosure of the chest it turns out four kinds of hand rotation they immediately they do too on breath holding on
  • 00:17:35: Inhale, I do not powerfully turn on shoulder girdle is strong enough accordingly enrich duck drive blood to this area and well prepared rib cage so he this stage it turns out this is 6 years this exercise where two kinds of troughs to strengthening of the chest is also exercise with ear oyama they are no longer
  • 00:18:06: such simple and half of it already introductory lesson ends but although the previous five points are they enough to understand all of them there really 30 size because a lot the nuances of how to breathe how often do inhale how to breathe in sharply as you exhale how abruptly is he done inhale sharply exhale in the river haste to example and so on here therefore look maybe especially if among you a lot people who are not familiar with these
  • 00:18:38: technicians or unfamiliar this theory I do not know, I recommend to look very much Here is the whole cycle of 5 exercises to 6 still so much with you it will take you Well, marry ten minutes but through these 10 minutes you will feel that you are already fully included that is possible to you after that it will be enough just breathe sit up to breathing practice would make shavasana hack meditation and everything is already there very powerful energy feed comes from this from these first 5
  • 00:19:08: exercises for beginners in general great then you can do there 10 15 minutes there is some small complexes asanas good yes that is do a full surya namaskar and all this is already the result if you for example to work there in the morning late yet somewhere yes you have all 20 minutes there is this great options then there in the lesson it is more than once cumulative further yes it will be divided bank different ie it turns out you, well, let's open about
  • 00:19:39: about the attachment of the chest a little say about the sixth point yes it turns out there There is a very good such pro and he goes exactly with his arms raised up and on delay while inhaling while standing and The second option is when you are in Prague. put down your hands yes yes there are two kinds chest disclosures you uncover and up through lifting arms through the trough and you open to the side through what you put your hands down and there with nice The thing is that you do it right
  • 00:20:09: deflection and I tell in great detail how is it done there is important there given to the bank to make it important to build exactly shoulders relative to the heels to make you did not work that you are standing and your shoulders starts to go back and heels but this axis but leave the there is important that the power that goes from the heels up so she went through shoulders here it turns out that I am serving Forward, here are all these nuances I speak in this course and after
  • 00:20:40: how did you open your chest up opened the chest to the side you are seventh exercise and This is already Diana Bank tricycle that is it turns out there is also working with the diaphragm you lower the diaphragm down belly swells up raise the diaphragm up and this is at 2 holding your breath until you hold your breath inhaling breath holding on exhalation in general super exercises she very include too the diaphragm is also very light
  • 00:21:11: Here and very well cooks further someone more energy-intensive exercise if you do next goes bhastrika at first it turns out we did bhastrika 5 10 reps here already goes bhastrika four kinds is obtained bhastrika in general is and here with the breath now I will show I turn on the video is obtained along with
  • 00:21:43: breathing inhale sharply bulging belly on exhale sharply retract breath sharply bulge and exhale sharply retract and with a frequency of about a second and a half seconds you take a sharp breath sharp exhale sharp inhale sharp exhale and here cycle breathing is about one and a half second it can be considered so 1 and 2 on and it turns out you are breathing on account on the number goes exhale and give both 1 and 2 This is the wall of the abdomen show quickly
  • 00:22:14: very league a lot of information so I hope that all the same look introductory lesson there you will see it all what comes next after has three Kichko four species turns sharp breathing type of breathing showed how she done first you do on two nostrils both of you are free then you do right nostril then make the left nostril 10 or 5 10 breaths to flow do alternately that is inhale 1 on
  • 00:22:44: three exhale the other was their 2 years for the first time so change the breath in exhalation in and out exhale inhale exhale inhale exhale inhale inhale exhale and so breathe bhastrika then u Shavasana heading us north do not give breathing and pulse normal condition five to ten minutes well why head north someone asked yes we talked about questions have agreed with you that everything is in end now if we start this tell something to ask and for this, in fact, it will all end if for now the room of these items is here 9
  • 00:23:15: you have a question because i told that it was not clear you can ask I will show you again because it is important that a little bit of your mind that lay down so victoria some question alright so towards the end of today's webinar i I will do a full course draw date is now a little bit told about
  • 00:23:48: first introductory lesson here half of what i told it will be It turns out this introductory lesson but he's cool I'm ready long enough and chose various for quite a long time exercise so that everyone and at the level of how would be a beginner and at the level already the man who has long been engaged in this lesson he is very useful but still has when I give it to people who even they practice yoga for a lot in it is interesting to find so here and a lesson full video course on day 8
  • 00:24:18: Lessons today I will play with those who will remain and it will be the most attentive that's because I ask three questions or maybe less and maybe more in whichever I have time tell yes and accordingly 2 1 correctly just answer he will win video course here it will be closer to the end let's see how we will keep up with you so it turns out a little bit I gave you
  • 00:24:48: understanding of what is familiar to us in course let's move on today I have classes here as you can see cooked as if before transcription some hints we will consider the main components the main components of the practice about which we forget them in the process yoga practices are a practice and practice therapy for example i had then what met yoga started something about did not read began to watch something about her but when I started to look especially
  • 00:25:19: there was nothing but at least began to read and saw that a variety of asanas drove one second third 10 first i did for yourself complex for the lower back because I have a lower back problem would I began to chant then feel up to that interesting effects and Untori on the body and on knowledge on the mind and began to add more but In general, my practice, it all consisted of and the muscles themselves began to sync to left right body sides and anterior posterior
  • 00:25:49: they began to relax and symptoms which showed me something about pains up there in the back and not so much the same asthma and allergies started to go away that is, the back has become quite good with media allergies just a little bit better has become but I kept doing until sleep because you knew nothing else in principle especially and it turns out those muscle some clamps that I had yes and they or some pathologies are possible there tissue processes
  • 00:26:21: they started to leave thanks to the practice but it was like impacting more on You can say so symptom yes that is can say that this is a surface on such an impact was again but already his was enough to go some more or less serious effect then somewhere will be in five will after four I began to recognize some details about the practice to that there is a lot more that makes up whole science before yoga that is, for example , I had such a case
  • 00:26:53: when I had stress exacerbation was and was exacerbation of asthma have it I was so strong that live and never here is the story of how i Ayurveda service got to know I was in the habit of something going on not much I did short healing fasting there for 1 day or two or three legs the system rebooted to I ate these disease cells who were in the body and actually all leveled off and this time was
  • 00:27:23: so much so that even some short-term fasting did not help and already there was 6 or 8 days as exacerbation I started the garage at the time I was I realized that I need to do something urgently in my house where I lived in that the moment was helping three books by their faith that someone is there in general somehow they were there In a magical way, yes, I have long was interested began to read them in detail and
  • 00:27:54: in the end I opened up there before dug up yes how would have read so far that a smog happens different determined by what type of what I have asthma shower and I understand what I need make you she thought no woman haute That if to Russian translate this such matches a specific kind of healing water and how would I have written the course up to the documents 7 days limit but also made the day as it were choose nothing 2 and then rub it wake up about aggravation passed yes then
  • 00:28:25: I even have, in my opinion, just 4 and On the 5th day, it all went away if I hadn’t there was this knowledge about Ayurveda yes yes about understanding as if a little deeper already go away than the most superficial symptoms yes, most likely, I would go to the cities went to the hospital yes because u I had a very serious condition with such symptoms as i had in that moment people are even as it goes up the next incarnation of this body so at that moment yes I had a shock such anguish, I think God, but people live
  • 00:28:56: they don't even know about it for something they have do not know the relationship in principle of their some diseases even if they have them there they are there every person and every each of your meals there wait until the very pass or go there pill schemes the thing is that the mechanism itself seems to be yes that is, the very body study on the thing that happens to him and then already trying to draw on themselves somehow this process’s attention you don’t happens that is, we continue as it were superficially perceive yes what
  • 00:29:27: going on inside this suit well you This is the device that called the brain yes very powerful we it turns out we don't know anything about it even when the body tells us that chasing me look i'm sick yes Well, anyway, as if refuse We should find some more actual up the task more important for yourself business there pills in 1 and here we go and at that moment I had a strong click in my story, what then oh and how many people do they suffer
  • 00:29:57: from the fact that they do not know simple things not and don't really do enough simple procedures here I started on already dig began to get acquainted already with yoga therapy yes with her various variants with its various methods so now I 'll start specifically says yes about what I would recommend do you know the internet because of your practice first let's start now to open secrets secret paperwork as far as bhastrika
  • 00:30:29: safe for people with elevated pressure to watch information in general there is a lot of pro contraindications I would not recommend do strong enough some procedures on other therapy especially with regard to there the revitalization processes related to cardiovascular activity yes without multiple angle studies yes
  • 00:30:59: that is, here I am, for example, I can say one type well, you can plastic to do for people with high pressure or such was cool you can Yes, and start the department by another person will say no you can never the same level can not stop doing so here is important to you if you want fruitfully work wk therapy with your body and mind and find between them harmony is important for you to learn to think little bit yes because contraindications everything is written this way or
  • 00:31:31: otherwise you can even find it on the Internet either there talk to a man who is in this is understood but somehow only your inner feelings and that how intensely do you practice may let you understand here are relevant for is this practice safe for you now or no that is only through practice you can figure it out that is roughly speaking if you need to turn on the beat court system for yoga practice
  • 00:32:01: date 5-10 repetitions bhastrika they nothing significant they will do directly do what you need if you do the castration there for example four different options there by 20 to 25 reps to some healthy people immediately naturally you there will be an imbalance naturally you will have well there may be systems certain stress from this yes naturally your so increased some let's say the pressure up as you wrote increased pressure it will rise even more and you will be more
  • 00:32:32: no longer on obviously an internal state but in order to answer your question we need now deviate from the webinar topic and consider what and why you have increased pressure and that's when you understand where y come from you have high blood pressure and what is it generally means yes then we can talk about what specifically for you procedures are needed but this is what I am ran in the familiarization classes about blood yes what here is healthy blood for
  • 00:33:02: Pictures I showed great and not very great she will be very you relevant therefore familiarization lesson look listen to what i have there talking about the state of the blood maybe you you are interested in something else article of China why do you read but first of all it's important to get to the bottom of it high blood pressure is not just that know the verdict yes how was mine verdict bronchial asthma all sentence no it's not a sentence you it is important to understand what is elevated
  • 00:33:32: pressure in general yes this is the first thing for you you need to understand 2 you need to understand what cells inside your body come out of balance and how to make this balance and return i have this second the question you need to answer the third is what specific methods are you need to use on and in which quantity in order to gradually get out of that here balance and withdraw those cells that are out of balance and bring them back to harmonious ballast
  • 00:34:02: condition here are three questions to which you need to find the answer and accordingly but it's not entirely logical to ask just prabhas 3q about one yes that is very You may find many answers when you will start a cup from there to those reasons yes and in those effects as of these causes which you formed a warehouse well yes yes yes here you are writing yes I hope that you were first and wrote in the chat to you that we
  • 00:34:33: agreed questions yes I am why answered your question because it's in In general, it will be useful to everyone, yes, that is what I said it would be useful to everyone if you already have some imbalance in body and you just call it for yourself there is increased pressure or there sees and vascular dystonia is about there before you said the doctors you wrote you all have seen vascular dystonia there well understand yes but this is the wrong approach whole to understanding yourself their life you
  • 00:35:03: just put a stamp like some what a terrible wording of words and you think that you live with it In fact, this is not true. I mean for example my donhi us mida who i'm 30 years old suffered yes and was severe enough as a child then went a little how would you get then it became quite better when I tick her affairs now she in general, all renicia yes, that is, I do not have but 30 years before that I suffered with her and it was like the sentence suddenly did not realize that it no sentence and why am i now
  • 00:35:33: I leave, after all, plans to you about this friends say it because but also refers to the fact that we are now with you will pass this important moment this is no sentence you matter Get to the bottom is important to understand what is it all about is it what is elevated pressure increased pressure is a consequence of it just external consequences of the manifestations your body you ask me what my wipe yes what's the difference what's mine shout the lions the more you chase yourself Into the head of incomprehensible strange topics
  • 00:36:03: in which you are not really understand the worse this practice will be given unequivocally so what is your prakriti and what is my prakriti may be perfect for you and don't need to know let's start from the first point it will seem to you immediately tell you seems like so simple at first till the word itself which I will reveal but we Now with you in more detail consider and this word is the word food and of course for the word food we have
  • 00:36:34: all associated primarily and yes but to food I carry not only food and In general, Ayurveda food does not include only food for this we will now open three component yes but in general nutrition is something let's say so generally in principle gets into our body but if we are with you let's talk about for example thoughts or emotions of people around you then we see that this is also of a certain kind
  • 00:37:06: power yes because when we see next to it happening this process which causes us emotional the reaction we have in the body is in the body certain chemicals occur changes are often quite strong and it turns out that we like to eat the impressions we get from the outside world is also food therefore, we will consider the components with you such it is food water is oxygen and it impression of food
  • 00:37:40: I will get stuck on this much I will say only one there are many different nutritional options are all sorts of diets there and so on up that kind of lot various problems that can be accept which they are for you relevant and basically follow them and achieve certain results but the main thing I would like to say in terms of nutrition is something that is important to remove the sour fermentation from the intestines up as a result digestion which occurs in
  • 00:38:10: as a result, let's say not fully fledged assimilation of food due to the fact that we mix not quite mixed my it is the only product to zamorochka which on which I would like to turn your attention is everything else there vegetarianism and veganism there in raw food eating so on to various diets could they have maybe a place to be but they are short all the same let's say so yes that is you need to correct now position somehow did there with microflora
  • 00:38:40: in the intestines that are disturbed why then you took some kind of diet a certain something with her done to you it became better all further you again eat without problems that is, the less problems the less you have stress on that less stress and accordingly better overall iphone so rule number one go this without problems to rule number two is compatibility of products so if you interesting product compatibility table Now I think we can also button add you can download it yourself
  • 00:39:10: so if you 're interested in compatibility products then write something I want a girl sign to add a button to trans hell download it you will have you will not need to search on the Internet once again write a sign if you interesting product compatibility table why does this even happen yes that is why suddenly this is some sort of certain compatibility of products but The fact is that do you understand when our body will say so created it was necessary from planned it creation in the universe there is not considering
  • 00:39:41: the fact that we are going to eat such a large number of cakes that we are with you will eat so much amount for example there sweet after protein food yes and so on to that like that is just about it then these creatures let's say so there or someone the creator did not think about it you came up with little people before last 100 years of factories producing something in sugar refining packages refined oil and so on to that like that is our body she was not programmed to eat
  • 00:40:12: refined products in incompatible let's say so in the wrong combinations and naturally the body doesn't care she takes out somehow but often herself digestibility mida products yes she is very highly dependent on good quality microflora yes and from enough bile on singled out so on in that stress in that rhythm in which we live from the time of the world is the first factor to the second factor is this we just throws everything these two factors but they are already about
  • 00:40:43: critical yes that's why for this the reason a lot of the same cardiovascular diseases before there are people do not understand the relationship of that what they eat how they eat and in the end blood problems i on previous Webinars told in detail how it is interconnected I talked in detail how interconnected how to say emotional sphere with how digested food as spazmiruyutsya internal organs as a result of some stressful situations and rushing insanely and
  • 00:41:13: so on that I told in detail not we will once again stay on it can revise which binar were youtube channel there when you competently consider the products so girls open file with a table on because the tables people look interesting add and on a button or just a link throw rc from the night get a button here for those who records of course under the video where that is, a link to this table who will watch sense record that's why when
  • 00:41:46: competent combination of products in a very let's sum up a competent combination of products gives no acid fermentation no acid fermentation gives capabilities of your system digestion lay out what you are in it thrown on the small right bricks to which are then built amino acids and useful and so on so here if the hairs consideration goes then pull these bricks out of the body difficult therefore give him more ease more room for digestion add power to the lights
  • 00:42:17: metabolic internal fire and all will be good that is you don't have to once again just bother of ideas people who bother eating it it means that they are already very high pathogenic intestinal microflora or very sour going on there fermentation in the intestines and accordingly everything is already well absorbed by a person thinks so we don't sleep anything so i I'll be a vegetarian I have no protein ill famous i will league we do not have I do not wash it at all food I will be there raw foodists and in general however yes it takes place to be people
  • 00:42:47: people get better it gets easier and etc. but there are people who have all that same they work well as well subtly perceive feels and so on but they don't bother on food here I saw a lot of such people yes and but they are and really nutrition more important is how much food do you have what are you inside spree cast yes as far as she can decompose into component bricks then which then feeds your body then there is this very first and most important thing if everything is already bad for you
  • 00:43:18: for example you have serious pathologies which the same and serious some diseases then I recommend to go somewhere short macrobiotic course let it will be there 15 maybe 10 days there here and in most cases the problem it starts to be decided already yes I don’t say about fasting fasting medical this A separate topic for those will require there is a lot of separate consideration nuances But besides the game about biotic macro
  • 00:43:48: diet, I recommend you learn yes and she will be in this course which today we Let's play to which you can too look today and there is a sign there is literally 10 diet and the most the rude one is the so-called monastic this when you eat there by Essences from not only legumes for that eat cereals I had experience I once upon a time it was now not even remember how it was a year except there 11 or
  • 00:44:20: 12 six years ago I met this The topic immediately passed me as if woman your experience yes what 15 days boiled buckwheat just from one buckwheat preferably there without oil and salt just that's very powerful going on acid-base recovery balance besides cleansing the blood and well how would the recovery come in general i then it did just 15 days in general, I was very, very strong
  • 00:44:50: the process as a whole and the output after I probably felt that way so beautiful and so hovered had I probably never even had energy before no after this therefore i actually I say this yes it works in my case, I got rid of some very strange things before which was out with intestines that's all since then it didn't come to me like this difficulty to which the asu baboon was the only mistake i made
  • 00:45:22: recommend together with macrobiotic diet does basti water bastido then there is an enema course water basti and course i also I can tell you in detail and we can with you sign acrobatic grandfather see there are several of them in principle yes, that is, if no one will be with you then we can watch them a little bit I I will show you how to tell you briefly literally there three minutes there literally we'll just go over
  • 00:45:52: table if you diet interesting if you they are relevant to you , I think that two or three minutes we can give write there in the chat I do not know the diet write it run if you do not write how would thailand further water is written here before it is Well, about water can be very long I recommend telling just read a book about long-livers what write articles there really studies to 20 even remember they did about where the largest number of residents
  • 00:46:24: lives found out what is not on certain height basically all you live it Abkhazia and some mountain regions of Georgia so on and it turned out that principle happens so on the same the same height next to two villages live and in one heaps long-livers from their friend not at all and found out that in that village where from long-lived there the river flows that flows from the glacier and they basically beat this water and it has a certain the level of softness softness hardness yes and she has a certain level for
  • 00:46:54: the content of some useful vitamins substances no more and no less the right level and in that village in the second they put there rain and year collect either from wells so here they are are near air basically one and same flora fauna around one and the same around on v1 there is a long-liver the other is not there and this is right a lot of research on this read there are conclusions and how can its water which the volume when long-term less to this water that long-livers drink to you is
  • 00:47:24: maybe help somehow as if this question is quite a lot people wrote a diet let me now then turn on I will show the numbers of such baths that's actually diets do not know to see him
  • 00:47:54: or not here here is like 7 monastic at the very top only cereal you eat that is, not necessarily like me like mine hard foray asceticism need 1 buckwheat You can just different lacquer for example that the same rice there is generally a total of 7-21 days the desired not tighten this diet I need to practice there for a few months this is a very short diet that's what she is better than fasting in her undeniable the advantage is that your body
  • 00:48:27: continues to receive food and no There are no strong shakes for microflora strong shakes for all body systems but at the same time acid-base balance of blood you are building very clearly that is he you are restored where you are acid-base balance is established of blood nato is already beginning to wash blood tissues all cells of our body and she already begins to be like medicine itself on its own blood, that is, the second option diets are you respectively 90 percent cereal 10 percent boiled vegetables then accordingly it
  • 00:49:00: this is the second option the third option it's 80 to 20 to 80 percent cereal laryons 20 percent boiled vegetables then you are 70 percent cereal 20 percent of vegetables 10 percent soup and then do 60 percent of the cereal 30 percent of vegetables 10 percent soups but and so on and so forth that is the most less effective option yes this is where you already add more animals there birds here well, as if I myself was not particularly a supporter how would eating animal birds therefore not I will recommend here but at
  • 00:49:31: least there in the third place diet yes where 6030 10 you can completely and not do yes and note that there is no no coffee no tea no ice cream no cigarettes here yes nothing of this no, there are only cereal vegetables boiled and soup and that's how you stay on this diet with her here important as it should to hold out up to get the most out of it all the processes that will occur you you will have a lot of emotional
  • 00:50:01: processes occur deep here if you will live it all calmly survive you will be enough heavily restored white system After that, 7-21 days, that is, from one weeks to three weeks maximum of this diet if you are interested in more detail read it japanese wrote george Azov his name is Macrobiotic Zen called the book there in detail you can read about it and there Alexey asks what is different than the fifth
  • 00:50:32: column there [music] raw vegetables and fruits yes all boiled except that the column is already long raw vegetables and fruits there in my in first diets are healing enough yes there it is not recommended to eat them is all of diet ran let's move further we tested oxygen yes it what I was talking about in the course for beginners like this just added
  • 00:51:02: table download here respectively the that in the beginning I showed in lesson 1 5 exercise well where there is yes if full course you take yourself to study then you will quite clearly learn how to do exercise that allow them not your oxygen to be in that proportion in which he needs to be in blood
  • 00:51:33: why is it important about electricity I already said so here's a bitch if you enough oxygen in the blood then he has the ability provide very simple yes there is quite complex processes but I them I try to describe as simply as possible so that somehow he remembered so it is electricity but it works naturally on oxygen yes it is fire certain that you need oxygen so if he is in the right proportion is in the cells and if the cells are whole enough membranes for that is you erythrocyte have them
  • 00:52:04: there all membranes are whole they are from friend repel something when hit from 100 thicker capillaries in more thin they slip through the explosions at the expense of certain electrical impulses so here if u you have not enough viscous blood if you have not enough oxygen balance oxygen and hydrogen in the blood to hydrogen you when oxygen and carbon dioxide in the blood then you have thin capillaries begin to eat wash healthy blood less and less
  • 00:52:35: the thinnest capillaries are where we have us in the brain one of the thinnest capillaries so here understand yes as soon as you begin the process is negative in terms of oxygen balance you start out worse think and if you notice on your life so bad enough to think last few years suddenly yes I have there was just such a moment but he was short before the result there their
  • 00:53:07: certain processes I then realized that this is connected with dad did a certain wife and all align more or less here so if you suddenly feel that how about you as a whole I will say that is the first symptoms but constant drowsiness constantly fatigue it already says that you blood is so viscous enough have a brain it starts to be drowsy when he doesn't have enough food when they enough electricity in it
  • 00:53:38: naturally different factors here can be zero one of the factors this and he quite common on the first place in my mortality we have it heart attacks and strokes and various kinds cardiovascular processes so here they are are a direct consequence of the fact that people do not pay attention while nato that's what I just said yes to sufficient oxygen supply and balance between carbon dioxide and oxygen in the blood
  • 00:54:08: very many on this topic, too, articles in a lot of books a lot of information scientific you can read can watch I'll just tell you again what's in my course first lesson and third lesson here of eight lessons yes they are dedicated to this because I made sure in my practice is that this is number one the importance of number one breath this energy is number one i once wrote a long time ago in a post before that breath tanner energy number one to find out why it is so easy to delay breath on inhale or exhale during
  • 00:54:40: approximately minutes and you will feel why breathing energy is necessary for no reason at all options immediately understand just run away and respiratory minutes that's why it's super it's important to know about this understand this and people when yoga is practiced they drive asanas and draws attention to form not form important important more d not how much breath is it there must be on and there are some more factors are the direction of attention and so
  • 00:55:10: further, that is, it is much more important in dreams than the form that is, externally you can nice to be important but important processes inside and breathing and oxygen yes and all the electrical impulses inside your circulatory system yes and vascular system is what's really really plays a role about versus a mouth what else is an important point yes if we are talking about some symptoms i would have paid attention to the mix in the morning
  • 00:55:41: nasopharyngeal areas of denunciation I for example do nadi shodhana each the day before breathing nadi shodhana we sell already there about three years I practice somewhere and there the thing is what's the thing about you breathe alternately another name but analog scrap here if nadi shodhana unfamiliar so here if in the morning there is at least some kind of mucus in the left or right nostril yes you can not do this
  • 00:56:11: steam you can't breathe i for the last two years, I don’t remember well I remember one moment when I am there for you stress was summer was definitely associated with my activities that was the only time got sick there was viral so i had but laid all but 0 for the last two I don't remember a year in the case that I started in the morning do nadi shodhana pranayama and mine the second nostril was clogged by us I remember myself 5 years there for example back for me one nostril is jammed in the morning
  • 00:56:41: it was the norm and it is wrong my friends that is, if you wake up in the morning and you start to check your nostrils one clogged and clogged especially constantly chronically, this suggests that you what i 'm talking about what i'm talking about now it is very very very important because your food oxygenated left and right hemisphere yes she is no longer fully she is no longer balanced so pay please pay attention to cleansing the lungs before and about what I said about
  • 00:57:12: knocking right disclosure chest cells in a different direction yes here all i listed here is 2 preliminary course introductory and In general, in the course of eight lessons, neither rest nor do i give first place first why the first is because this breath is energy number one here's if you have mucus eat in the morning and she is right in her account blowing out there or spitting out or still somehow you wet this matter to do
  • 00:57:43: if you run it it may already go on to the next some chronic processes so please do not run it here is just what we forget in the practice of yoga but when you start breathing some severe breathing techniques so you are about This immediately remember because this energy number one write by the way chat if someone does nadi shodhana pranayama yes and leander Well zalom write nadi shodhana there regularly if you do full breath
  • 00:58:13: which is also very important full breathing every day if you do and write full breath if nothing do n't do me full breath no basically so long before axial pivot technique in yoga then write there I do not know no that is not do not wonder if people who right here practice such serious breathing practices and accordingly if a lot of people write no i accordingly, I understand that for you it
  • 00:58:44: very important here if you have slime yes if you since morning at you are direct feel that something needs her somehow shake out every morning date introductory which which here below the video link is required look nadi shodhana here mihail does wrote and sometimes gulnara wrote everything I did not write the case but not every day but
  • 00:59:18: gradually enter into regular practice for example nadi shodhana to grow in it that is, you started a cycle there for example, there are 10 seconds or 15 seconds so that in nadi-shodhan to grow further reach need to cycles per minute and so then you need to do regularly first need to do every second day but u me if it turns out I do two times day 3 times a day until it is guard axial pivotal practices in yoga here full breathing in shavasana This is already suitable for beginners and the second
  • 00:59:48: same nadi shodhana you can sit does not quite already beginners it Rod beautiful practice of yoga is this thread on which beads are strung your assange from karma and others breathing practices and diets total You understand the rest if you do not have this axial practice through which you move through which you study work with the breath finish respectively with nadya with thin channels if you don't have her then your practice is she so as if that is what it is about
  • 01:00:19: I have not had this practice until I did not start and gradually the researcher the depth go up in it grow with me allergies and compassion accordingly with these mucous problems were not no progress here they are like year after year who were they came then they went away like this continued as soon as these practices entered tight in my life right away once and frequency in this regard so write nadi Shodhana Victoria wrote Marina
  • 01:00:49: written nadi shodhana shoulder blade written not shodhan hour well here are those who wrote on cheap 1 t t t t t in principle full breath nobody wrote color he wrote a full breath full breathing in shavasana you are available to everyone enough just all here in these practices such like full nadi-shodhan breathing the ability to grow i.e. lengthens the cycle breathing until that is your next one
  • 01:01:20: inhale begins all and inhale exhale lengthens lengthens lengthen and thus set up the necessary processes in the body set up the necessary processes in your the circulatory system your small circle circulatory plum talking about the physiological component begins tune your work right brain and electricity in your vessels here by the way for breathing still crucial correct posture sang she
  • 01:01:52: closely related to if we say good b more about oxygen that posture she is very closely related to possibly lumbar muscles but these are two muscles of the lumbar pillow and is as it turns out not attached to the lower vertebrae either set on go down cling to hips back if you have wrong st. sit out or for example there at the computer yes here now fire will get less correct san when if we unbend now I can see my hand yes I am
  • 01:02:22: rounding the loin it decreases straightening my posture she straightens almost double see let's say two times squeeze that area which breathes so the posture is extremely important for to breathe fully if you like sit for 8 hours a day and you are strangled this part of it brought fatigue feel in the evening insufficient food oxygen that is accordingly What kind of yoga can there be? iliac psoas muscle and posture and
  • 01:02:53: still airy lumbar muscle why am i spoke about her and why in the course of her given a lesson at all because this muscle called the muscle of the soul on because the when our sympathetic system triggered by being scared out there something else as before our paravakar so slack it squeezed this muscle they shrink because they sort of data protection is included even before our mind as our intelligence before handles incoming signal that is something dramatically
  • 01:03:24: this happens on the road yes we already because we already like everything already either run or fight I was ready so that's when a person is enough often in stress he has this muscle spasmed especially this happens in childhood when a child is there for example There is a situation when he can not with her cope yes because adults still have the opportunity to somehow express the children not always possible somehow express i have for example had a problem with left iliac psoas muscle with left side of me before i started do yoga and so by the way I
  • 01:03:56: started practicing because i noticed that I have a certain wrong pelvic position launched I have a little crooked and when to the person to do, I noticed that she was on the left side is better done based on the right side is worse 1 floor is done here if you are if you know this for you also in one direction you twist better that the other side is worse but straight notably if you you it is familiar write to the chat familiar here then I think Now I will spend a few more minutes on this. familiar
  • 01:04:34: everything does not describe familiar let me you I'll show you the slide just for a couple of minutes here he is slide sole lumbar muscle yes here you are see it is attached to the lumbar accordingly if she goes with her spasm may be due to information which comes from the kidneys
  • 01:05:04: because of the information that comes from the liver from the information that comes from the intestines if you have a pathological process there they report this air information muscle she shrinks so she it will be formed very much this one because of the strongest muscles in our body that it raises the core in fact, refer to this sympathetic system and indeed with it interconnected because it raises thighs is for running in that including yes and defend twist but also run well and break on Elena writes there is a bit but if there is a strong one
  • 01:05:35: this topic is exactly for you here and see it says here that it is an organ of perception that is, this muscle is not just muscle this is the body that perceives signals that come from and not even from the brain they come from external signals which we perceive from the receptors there view to hearing and then only a loud sound sharp u you this muscle shrinks immediately understand perception was literally embodies our the pursuit of survival on a deeper
  • 01:06:08: level than here we used to think about intellectually this yes that's why lumbar muscles from is very important in her course here which is 8 lessons consists full course building study complete in it is dedicated and this muscle whole lesson or even as much as 2 lesson that's why, too, if this is relevant to you likes to dig information either think you learn about the course if that he so you and if
  • 01:06:39: spasmodic lumbar muscle by the way yes that is, here are people who have low back for example the problem but because of the pain kids lower back and so on first thing you know if you have especially yoga hurts the lower back and so further even when it turns out to be spasmodic flex even more lumbar compress disks accordingly intervertebral yes that is maybe a hernia
  • 01:07:09: of that will be anything to align it you strengthen antagonist on antagonists to this muscle is abs and abdominals up front abdominal wall and buttocks and that is, if you just add to your practice add and daily exercises work on exactly dynamic up to work with the press and buttocks you balance a little this muscle of us can even out a little how to relax her ilio-psoas muscle about what
  • 01:07:40: strengthen in the course in detail that is there in my class 6 for relaxation air lumbar muscles and occupations 6 to strengthen from each your own balance can only find let's move on we already right on a lot of attention paid to you The first point is the impression of this very long to say so well what is impression yes this is what we are really rarely pay attention and
  • 01:08:10: rarely correlate it with the practice of yoga here on i would like to say that firstly we now live in an information age such let's say so aggressively water behaviors everywhere that advertising is constantly everywhere someone is trying to sell us something then we are like this and we already have interesting very specific thinking modern western man and in this there is a peculiar plus because we we start already a little apart from myself really perceive and start
  • 01:08:40: already see him as certain such a monkey before which rides on twigs but in yoga there is so analogy is that he is this monkey which jumping on the branches and it means offers all sorts of toys such armad touch you are such a thing she is little thing yes and we are all accustomed to not really pay attention to it something on the mail board okay how would yes that is, we are already a little bit crazy separate in this plan at least from here this mind which is constantly trying to hook us on when but nonetheless periodically
  • 01:09:10: Italy touches us that is all the same she manages to see something like that give what we cling to and start deepen your attention there so here the question and what does it catch? this also to a matter of choice to such quite popular in the esoteric circles let's say yes that is and is choice or not here so when our mind us on something touches that's how it is how this choice happens and how would we not wanted to control it
  • 01:09:42: this day I am not frozen no all employees no longer ice creams ice cream never all they can not passionately write ice cream ball on this but let the there is such a thing surely for each of familiar to you so this choice it is difficult to make it difficult do with intelligence because he's on a subconscious level he's on subconscious seam is located and even if I say no, no, we do not offer no ice cream no, I'm not going to the ice cream anyway inside I want ice cream that is either but either I want or I don't want to understand
  • 01:10:14: Yes, and if I want it no matter how I tried always make him not want me all I want to be equal and here is the moment yes here are subconscious processes if there is a subconscious this desire ice cream somehow got said bye then I am offered more entry though advertise at least something else if I him no longer want inside we calm you me do not understand yes that is a little bit a little deeper to enter the area impressions understand what it is subconscious process and Yoga she certainly helps to calculate
  • 01:10:44: subconscious mind of the trash and understand what it is for trash what he is now I will try to say a little about it speaking of the mind in terms of yoga and ayurveda there is such a part of the mind which is called ah ankara can be in heard about it the same when when on Russian language translate is something like as self-identification before or as identity such that is what we are we relate ourselves to what we ourselves we identify that is for example there i am there i am
  • 01:11:14: I live there for example in a certain city yes that is, I am already starting myself and identify as a resident of some kind cities and if for example i hear in the news what about in a certain city tomorrow there will be for example in the pouring rain and the day then i being already identified with this city so well, I would like a little upset there about i have qatar national reaction such a wave was going to take a walk tomorrow will there be all day until then there are emotions already happens according to some kind
  • 01:11:45: information about a city I'm another person in another city too if you say that in my city tomorrow Do not be all day at it as a novechok there will be no emotional reaction because he has identifications and the other he identifies himself with other very process that's second part of our mind but he do that can couple say intelligence is something that refers to the ore on it is that refers to logic this is certain
  • 01:12:15: the ability to think abstractly and so on here this part she here it will be hidan intelligence he is essentially a slave to this identity understand yes because he operates only with its terms that is, it It does not operate not by any terms other than of why with what we ourselves we identify that is if you withdraw it on clean as it were until some point thinking it is a little different part of the mind but in our time we will and
  • 01:12:46: very pumped that is intelligence is something that is now straight but super date today here painted it painted it that is very intellectually so logical but us it seems that it somehow helps us to live in fact it turns out that such processes as intuitions for example that is some kind of subconscious our knowledge is there body for example up which we got through the genes and so further she is no less aware of
  • 01:13:17: in fact, that is, here it is not clear on the scales that wins that is, it turns out this beech hee intellect and a hanka most defecation before identity they create for us in definite tunnel reality yes i mean i don't even I will say a reality tunnel yes because reality she is still some kind of not what is the objective but each of we have our own then we really that's why I live in this tunnel Actually, for example, I don’t know a resident of russia before and the europeans live in
  • 01:13:49: its reality tunnels residents Europeans probably understand absolutely two different worlds which are among themselves somehow touch you can dock them on something yes but they are generally enough separately from each other exist on different things are different emotionally react and accordingly different processes spawn as a result of this so here is our impression on we are in something of their slaves so that impressions there we are for how well we put ourselves in
  • 01:14:21: certain tunnel of reality and we live in it so here it is very important to see what is it really filled with if during the day we can easily there to throw out of your life yes that is it's very important to understand why yoga because it seems to be like a Freedom, you know, yes, that is yoga which is physical exercise on there is some kind of yoga we want to do
  • 01:14:52: it's cool what is health yes it is freedom from the disease that is essentially we do you want to do yoga yoga therapy we want freedom just from the body yes that have here we have a body we want freedom from him so she felt good for yourself but not bothered third stage yes this is hatha yoga asana and pranayama the fourth stage we have long wanted with these two steps 3 4 we want something like that get rid of the body so i love you everything is good with you i went by others to do things more high there
  • 01:15:24: data name by some or thin there like us imagine it explains we want freedom from bodies but the body is interconnected with the pier impressions on but he ah ankara that is all parts of the mind which closed acne enslave I’ll tell you in some kind of prison so perception would be held on the template then thinking is patterned garden in patterns respond and i'm less remembered that in neuroscience there are such interesting conclusion such a statement then
  • 01:15:55: there is she kinda like maybe some kind of axiom is not a horn of logic to anything in no case a decision which undertaken as a result as if lucid reflections and logical conclusions we still thought such yes that's it so it means it so that is how it means I decided do like this this is by no means may be better or a priori higher than if we have some solution
  • 01:16:25: take a similar situation and his intuitions from some kind of your inner knowledge knew for example your body on because there is a part of the mind which refers entirely to the body yes that is manas is such a certain let's say so knowledge of all our 120 trillion bodies yes that is, here we are just know we do not need to prove it and now if we of this that is of all our cells
  • 01:16:55: body pulled out some sort of solution and intuitions yes that is as if that this knowledge she can not be a priori worse than this knowledge and we it turns out you now live in such time their western to a society where somehow here is this one this solution she somehow considered higher yes and from this children suffer accordingly for example they want to be musicians there or are there dancers or singers and we tell them no, we know that you should be a lawyer for example and here it is
  • 01:17:25: how would it be a very deep problem then there is This they can be a separate series of webinars but it is important for me that you understand that in yoga practice it is important to draw attention to this is important to understand that you have there are senses like your body like all your three millions cells and your your intuition yes that is something that is not refers directly to the reflections what is the saying that yoga and This is the elimination of fog offense to the mouth eliminating fog is not a vision eliminating
  • 01:17:57: ignorance of fog here and if this is how to so then ask what kind of fog in general, yes, there is something about it it turns out that there are many huge amount of knowledge that are by essentially false and there is knowledge that are essentially true here but it is with points of view and tell and it turns out that Georg is something that is generally that kind of science yes this way of going the totality of methods
  • 01:18:27: that help us distinguish the false knowledge from true knowledge and so way to break free from hegemony so say intelligence yes and Now this identity and it turns out that false knowledge she creates this fog the only knowledge but this fog dissipates and here if fitting it it is understandable to hold the date if I did not sought here is true knowledge yes that there is an understanding I really care what I really mean
  • 01:18:57: I need something scary now imagine what situation I would be yes because I remember how it was 10 years back with me when I'm still in the area only the moon did not even know here and What was my body condition? there was a certain scoliosis I had low back pain I had cast sleep i had been allergic to everything and I just understand that if with this did not meet did not begin to dig this is true knowledge and pull it clean up the false get the truth this in whatever situation times i was scared
  • 01:19:27: honestly therefore it is important for me that you too a little bit remembered it understood what did i say here let's have a little talk to you about it yes that is just a few minutes how to distinguish false knowledge from true that is, how do you think false knowledge from true have some understanding here where is false knowledge from acting as theirs to distinguish that is, is there a way or everything? knowledge this one there is no false I drive true what do you think in the news on tv
  • 01:19:58: false knowledge gives or truly let's at least two minutes then actually the most important points in yoga yes therefore I he has so much attention so much have already given time from the truth it gets better opinion Xenia wrote someone who believes that there is no false
  • 01:20:30: true knowledge is all one knowledge also write to the chat there is no difference to me here interested in your opinions about this for me this is the most important point because what I generally started this webinar there is an opportunity to give convey yes this is your understanding which will help you a lot in practice fact that you understand what exactly of this understanding yes it is from this understanding that
  • 01:21:00: there is a false knowledge natural knowledge and only york before through my yoga practice can about separate the wheat from the chaff only in this or in this your efficiency will be in that understanding and of understanding this will line up competent practice Gulnar writes about time knowledge is checked when checked true knowledge knowledge
  • 01:21:30: come with experience but about true knowledge knowledge come with experience i'm not I agree, and psychologists are not with me either agree because many people there is a traumatic experience whom they then fear repetition then there is for example they walked along some street at the intersection some two street in front of their eyes there bots car hit someone to death all at man as if he no longer wants walk on this street you understand him have experience by experienced experience and he knows that at this crossroads is dangerous but on
  • 01:22:02: in fact if we move away from it person and from the side look at every intersection is dangerous and at every crossroad it happens you know but it is in this particular person by a traumatic experience has come but it does not mean what is this true knowledge because she not confirmed for example by others people yes that is, he will scream to all walk around and order the day not approach this intersection he will be terrible as a fool watch and counting all intersections
  • 01:22:32: such Took off Sergey writes that from God truth true knowledge operates in the benefit of Victoria wrote this interesting truly not harm yes maybe before here is true knowledge from false knowledge
  • 01:23:02: go crazy This is such a very simple wording. given she generally has something in her something is not true when the result from actions or knowledge are blissful long character true tones and expands true tones and expands cool here let's you still write please in your hour understanding I'll start telling a little bit how would yoga understand this ?
  • 01:23:33: I see it, including since I tell you telling anyway through my I somehow give a prism false knowledge is a certain kind information trash which is temporary for example today a barrel of oil cost 70 there dollars there for I don't know how much is actually so yes this knowledge this knowledge she can even give me certain information which again some shape could make
  • 01:24:03: what actions but is this knowledge true very I doubt that is true knowledge yes what gives us a real feeling of life this is the knowledge that contains itself principles of the universe is the knowledge which his words are difficult to express on the fact this is something like that barely perceptible but that is based on itself a life understand yes that is true knowledge is something from experience yes indeed
  • 01:24:35: as written correctly print written someone wrote in the chat before what really true knowledge she goes from experience but from what experience yes that is true knowledge is that such principles the universe that does not apply to ng one person or concrete of a city you understand i.e. these are some principles vitality and life principles yes and sincerity and honesty of this life as would in life in her say so manifestation just like but some kind of joy
  • 01:25:07: there is not just life as a biological life and even manifestation as the usefulness of this life so here true knowledge is what makes it possible manifest Here is a vision of life for it is some principles of device and work for example your body at home that is it some principles based on what In general, all that is why the leaves are not that have any fractal yes that is here is
  • 01:25:37: there is something this nature unfolds he is the only knowledge of which the whole nature unfolds from which this world unfolds and here these principles these fundamentals they can them attach to anything they can their oil barrels graphics attach dork you can attach it to your life and life their children and the life of their city with you understand your country, yes, that is some knowledge that are not temporary they are basically like this permeate our life as an axis too let's spend talking talked about possible
  • 01:26:08: say that if not knowledge is also an axis on which all our facts are strung life and here are the principles of the device work body and mind and in harmony is the same truth and certain knowledge that is if we say fight I have high blood pressure can i do this for example this procedure it 's like knowledge she has it here Now it seems to be like that, but tomorrow we can hear something else she already it seems not to understand so there is no truth of knowledge about it but if i
  • 01:26:39: see so what about my cells now it happens because of what I have raised to not so well it turns out this last week drank some pills so well they a side effect here is the fact what kind of internal organs goes yeah in the result of this is the internal organs start to produce less there amount of substances there examples as a result, the heart has to work for example more often or for example vessels narrow down to a side effect from drugs constrict blood pressure
  • 01:27:10: rises so what not to do to return your vessels to the natural position to make them not narrowed again our to equalize them and to pressure it became normalized ha for this not need for example there is something as a result it happened to me yeah I have not there there are enough hormones for example Yes, I need so for example I will hold on to Chechnya sour fire and drinking coffee for example two weeks so that you become adrenal glands hope 2 weeks did not drink coffee
  • 01:27:41: pressure level normalized vessels We returned to the natural state of all you can do the practice here this true knowledge that is, this is the basics principles on which you can take real long term long term decisions and can make recommendations and advice to your friends and acquaintances what I do like that then they do that because if you do something like this then this one and if you don't do then this is what it is like principle
  • 01:28:12: man will ask you why that so you so that all that is here already no other options when you know the very essence of the process so the principle of harmonious work joyful harmonious life today writes Sergey but you talk about
  • 01:28:43: logic, now you can drive for a long time nose than the true cause of this or that I agree but by itself observation Yes, that is the example that led logical but you can find the same examples from your experience of life when you're not through logic find a through intuition but that too understanding of the principles yes that is it is not just as if b then that is understanding of the principles you start suddenly
  • 01:29:16: to see or you begin to suddenly realize that felt some man in some situations yes that is intuition and empathy this also applies to true knowledge and when you suddenly so that's what he felt yes and you understand unfolding this situation which was you have life and your heart for example insult comes as a result of this understanding that is it seems logical but on the other hand it is absolutely intuitive process and it is absolutely emotional and he is absolutely not logical and it gives you some some
  • 01:29:47: level of understanding the depths of humility to complacency satisfaction ie it's kind of like logic and kind of like understanding but at the same time is not here no intelligence is just inner depth of living life and empathy for example there neighbor man if we are such an example consider and this is true knowledge because it allows untie some knots with this person and not give the opportunity to tie his life new nodes with other people from
  • 01:30:17: this knowledge but this is then as possible it seemed to myself suddenly seen the principle before that which led to this all turned around and then you can roll back will fly I understand everything is okay, I hope that I quite clearly explained so yet it turns out if we are talking to you about impressions play very strongly surrounded is very important surrounded by what you came for example
  • 01:30:49: today yes the webinar is already a class have you sort of directly with me with these participants who do not communicate our chat same time you have already defined environment certain questions some certain answers and if we constantly We are building a new environment for some yourself really out of curiosity interested in what we most interesting then it turns out we start change this tunnel of reality yes about which I speak and it is by the way why i festival big started doing
  • 01:31:23: here it is the twelfth year began to do woman where then asana yoga festival started doing it because i saw that people change very much then reality and they have a hymn because that changing their environment they come and they see a huge number of such people like them are either not the same as they i like just very interesting people unusual people up with whom they feel comfortable next door somehow unusual and interesting in people there is a very powerful switching in head they are not even in the head at all in
  • 01:31:54: body experience in a vital yes that is they changing chikkone suddenly realizes what about state how much a huge amount of what people who live completely differently and not like I'm used to example bring least they see this world differently there is obtained surrounded yes she gives us the opportunity to see the world differently and see appropriately eliminate some part of this fog and yes not knowledge and some new knowledge to let in life which is more immediately for example harmonious life that's why about surrounded is also a separate topic
  • 01:32:24: it is important to understand that it is to play big the role that else here plays a big role here still plays a big role such the principle of yoga is like santa yes that is it is contentment and it is one of the key principles of yoga about which we usually forget and how rule on not yet know at all about them start doing yoga and satisfaction is she first comes from the relationship closest by people that is for example a family there
  • 01:32:54: close person and so on yes it is the first and second of which goes satisfaction is the job we do yes that is it is the work that we are engaged in life most of all here close relationships with people and relationships business partners with colleagues work and so on these are two areas powerful enough to either give the opportunity is like a santosha up for practice harmonious or do not give and and make for practice harmonious so I would like to call your
  • 01:33:25: attention to santoshes on your condition satisfaction which is natural comes from childhood which naturally goes from some possibly traumatic The experience of the child's contact can be dispensed with parents or someone else from relatives and so on but for now what can we do about it we can to begin examine carefully relationship dance your surroundings and relationships with loved ones exactly in terms of internal satisfaction therefore it is important that for example your work
  • 01:33:55: until she was nice to you for example the fact that if work is unpleasant for you as if in yoga did not practice there for half an hour a day the basement started one and a half there breathe there we don’t know from anything if you are in the worldly life in his usual quarrel with loved ones if you are at work feel that you are out of place yes no matter how much you practice, no will it be well or will it be that you change yes this environment change
  • 01:34:25: what else works here so here it is important how not to recommend in this case if you have such serious disturbing enough vg and factors of attention concentration waste to on she treats fiction purification of attention purification purification consciousness and concentration practice attention is especially important for those who lives in the city why because in the city constantly advertising you flashes
  • 01:34:56: people that even if you have habit of attention concentration it touches you less, respectively, in You have the energy currents of some energetically holes they already dragging you down already becomes easy this all perceives either this not perceive there and so forth that is in In this case, I say that before altogether you yourself are your own masters time with my attention and this one concentration practices are not very Well help it to live to let
  • 01:35:27: inside yourself for that is if still you live with some feeling to there victims of the example of circumstances yes then but there are circumstances such obvious now I live well what can you do with it so here is the practice of concentration attention she starts you quietly pulls out of this state why because we started start feel exactly what you are master of yours attention is you master in time and In this regard, I am here for now a little bit spell binary binary I remembered examples when in this
  • 01:35:58: a country in transport I sit there as if in childhood even when I was not like this understood yes and sit there drunk row meters considering bourdon before you do there and I do not want to communicate with him in general, well, that is, from me some of their own there everything with the process in the head can your experiences or maybe he on the street there stopped me i hurry somewhere there are important different options here basically I do not want with it man to communicate here inside me not
  • 01:36:28: Now lies with him communication for example yes but since I didn't understand where this one is the border generally goes as far as my attention of my time respect for myself and to close to the rest and so forth you stopped humility the best as Well, there's me to go there and the budget however equal this confusion is feelings in sensations would not be clear how correct yourself there and so on so here is this practice concentration attention to this breathing practice type there, too, the most nadi shodhana to complete breathing wasting
  • 01:36:58: they help you find that point that rod where you are the master of your attention you are the master of your time and your feelings the most important thing is yes that is you are not that the master would even observe them if you do you understand that a man approached you and the cubs you want you don't really want so that he wants from you who in this case you are from this point and for two rod and you can you just say respectfully he suddenly doesn’t want to talk to you please forgive me and go on
  • 01:37:28: your business and understand that you are of this situation they sincerely said that with you happen and no problems you just talked about their feelings and move on through your life and in In this case, it is like a person there you will process as much as possible let him know what's inside you happens apologized if suddenly that is not and put it on it turns out you have collected and ahimsu as far as you have access to violence against her human and in the same and in the same time you are the principle Sathya Yogi did to tell the truth
  • 01:37:59: told the truth without injuring without offending man's just about what's inside you there is also this thin moment tango play up which gives you concentration practice like this it works it works so when he starts to experience some emotions you if you do not practice concentration attention and concentration skills what happens to you here now you go with your head in explaining that how did it happen how am i damn found himself in such a stupid situation oh
  • 01:38:30: what do i do when you're in yourself here in this pivot at this point yes about which you speak first pay attention and what do you feel that is what is happening here and now and just watch intently watch these feelings if you are required some answer to the outside world you give this answer is from this depth and not some kind of impulsive reaction from here this fussy trying to find reasons out of this situation if in
  • 01:39:00: two than in a nutshell to that is, roughly speaking, if that's the same consider the situation or the situation with your can be close to that are close they love to manipulate each other friend even unconsciously or consciously and in this case I would like to say that in your practice a yoga student is very it is important to practice concentration and the practice of being sincere and honest and truthful while respecting principle of non-violence and in this way
  • 01:39:30: it turns out let's be polite up to some he gave from the mind and went from the mind some kind there can be helpfulness and so on then i mean you start more live your life this is what we are about yoga practice is often forgotten practice focus concentration attention if we speak even just about the practice and he himself two different people can do and she is very different and I do asanas myself and day by day is very different when can't concentrate there focus on breathing on certain
  • 01:40:00: centers on sensations and so on some day maybe fails at as a result there are some processes inside they understand it is two completely different practice but if i do me again specifically i am doing concentration practice attention then this process happens i I will begin to approach the practical to my let's say so center up to the rod from which I can observe my emotions your thoughts so urge you not to act against your truth inner to learn and observe and learn broadcast to the world without any offenses any
  • 01:40:31: for other people this way you reduce toxic impression impression on the have any trash impressions they just start to go out of your life you and I went through the food well as for food and water and oxygen and impressions how much information for you This is generally true from 1 row to one to ten please write in chat so that I can understand the captain in general Evidence that is units this
  • 01:41:03: it is not clear whom you would all know uninteresting desyatochku write if you it's all interesting enough you are you happy for yourself refresh it in your memory and you wrote is true f Sergey possible hear infinite thank you natalya Vadimovna does not seem to broadcast interrupted break well you will have if that it is possible to write like this bean then reconsider I don't think it's worth it
  • 01:41:33: take a break let's quickly go on move we are with you in the moat already and so consciously and cleansing on let's go faster because i'm in many ways already consciously said feeling that in myself includes he includes himself a shot poop jokes in the know we were shot karma we pass in the course shot karma on
  • 01:42:05: the second lesson that is that course and of eight lessons that I'm talking about said there is an account carnot they go the second lesson now I tell you them in a quick show many will find out so from feed it means dagger lend This is a medical year, and about which I already tell you spoke on moving and here There is a description of what to do and so on by the way this gift that I have now
  • 01:42:35: not standing she will be in the know if you go on a full course of eight lessons She pdf to goes to the video because she is all there in detail explains so basti it goes with us meaning primarily water authority cleansing which cleans thick intestines this is another joke we continue jala neti this is cleansing the nose with water and accordingly adjacent nasopharynx to the brain head cleansing accordingly
  • 01:43:07: important channels and cleansing of mucus especially if you are crammed in the morning nasopharynx what i'm talking about is jala neti next my time on the teeth whether on this is what helps you ignite internal fire will be digestion rut metabolism and improve blood circulation to improve the skin carry toxins from the body simha snap floods and the same in essence what we have us just for the throat the throat is the gate in the body it is very important and then macrobiotic diet you
  • 01:43:40: talked and more will come out then there I was just galloping ran through shat king next let's show you again myself carbide further purification from parasites I saw that someone wrote in one someone wrote in the chat room so you probably do not have the gifts which is antiparasitic where I brought three methods of cleaning from parasites very
  • 01:44:10: so simple and accessible more or less therefore girls ksyusha please make a button with antiparasitic to people who are still not downloaded downloaded here and download antiparasitic probably not about it on the date of this on this sharpen attention further that is what we say about deliberately with you cleansing said for porsche amber charm is translated into literally like six actions here accordingly we listed by
  • 01:44:42: I have gone through three of them or or four there are two more it's a waste of this close observation that is, what I said about inner core about emotions about concentration is also associated with this and there is such a technique as flew out head sharp pro colonnade that is it complete washing of the entire gastrointestinal intestinal tract from mouth to anus from
  • 01:45:13: completely salt water you rinse and if you do right after her not drink half an hour although it will be very strong want to drink because you will salt inside then this is salt and this process not pulled into the water from you from your extracellular fluid from your body when they do that for you all this pathogenic hostile environment which there are body tissues at all will enter the intestines you just you see immediately from around the very powerful us technique on the right on her in course , I also detailed way
  • 01:45:43: tell accordingly about the emotions I just told what was concerned impressions was here before but only here it turns out you pay attention to that not to feed that is not in the first The point here is not to invite your life negative impressions don't be kept on news on the bad don't communicate with toxic people which you don't like new out of respect or because somehow it happened you should with them communicate that is you try to remove
  • 01:46:13: new incoming toxic impressions here on this point consciously purification and here is why emotions are written I'm talking about what's in your yoga practice please pay attention purification of those emotions that you have sat down in the body say then sat down in your biosystem as a reaction to certain events and give it attention naturally associated with concentration practice is related to truthfulness with living and so on
  • 01:46:44: also associated with parasites parasites too very emotional psychological background influence here and also what is important here for example what is for me in this year I received very few powerful lessons on emotions understand emotions about emotions especially emotions such as anger in general all emotions just anger he is most vivid illustrates this yes emotions arise Then when we are not ready arisen life situations then arise
  • 01:47:19: emotions when we are ready for life still life situation emotions they there is a solution so here so it turns out if you want free from the pressure of emotion and outflows of energy huge on emotional level you should to do than pratihara is the fifth step Yoga Well, of course this also applies Charon and yes it is a specific reserve it not energy holes this concentration
  • 01:47:52: concentration practice but important point you understand where to start yes it separation of the senses from the objects of the senses there is this pratihara this is what I already mentioned only conscious cleansing implies that you specifically start practicing certain pratihara technique if you are doing the asana complex correctly with full immersion in the inner sensation is the initial stage of pratihara the first thing if you do it right shavasana by the way this is what we, too
  • 01:48:23: I forget in practice yoga often shavasana same perfect in yoga therapy if you want heal your body yes if you want unity of mind body and soul shavasana should borrow your practices 20-30 percent time that asanas have done why because when do you practice with you imagine a glass at the bottom of it there not scored and asanas you are essentially this silt shake yes you have energy
  • 01:48:54: pumping into the body and and you have something that rises only rise if you do literate shavasana you are all neural connections in the brain spinal cord in the nervous system you again give you the opportunity to have something there spilled out on or still like that you have settles that is, you restore all the lesions stress your nervous system which you arise in asanas you him in Shavasana align that is you again bring back your harmony
  • 01:49:26: psychos cut tical component you for 20-30 percent that is now done means a 20 minute self or 15 although it is very, very important and shavasana or just lying thought about when will shavasana time end and this full focus on certain aspects to begin with on all muscles up to relax them It's clear Tatyana wrote that I now in
  • 01:50:04: time webinar unleashed unnecessary bundle became easy and free super I'm happy well here you too it may seem in the third paragraph that everything is very simple regularity what is there incomprehensible Of course the practice should be regular but as a rule, I recently spent survey yes certainly participated in it many and there was such a point that not It turns out to be engaged regularly here in my 20 percent of people wrote
  • 01:50:34: that but noted this point that they have not It turns out to be engaged regularly and I'll tell you now and what to do with it and so 3 points of regularity we taste gradualness and diversity when I I ask people why they do not it turns out to engage in regular they are not meet the same let's interesting experiment that I answer
  • 01:51:05: and please write to the chat why u you can't do it regularly but if you can't do it regularly literally one sentence well that is, the very first thing for you head comes why you do not do regularly that is because that write in the chat and here it is interesting especially cool if you are all an hour simultaneously write it we will see [applause]
  • 01:51:40: affairs happens to the right of laziness health brings me to the culinary priority that could not every day but if little by little every day and also regularly sometimes I just do not want a great way to answer in this 100 more already said krinitsin van because I want a quick result Ivan, you are hooked on this look
  • 01:52:13: me or watching yoga you need engage in regularity you already have a course have you had everything cool ball stayed same just started doing i really Now I'm just for those who were already on I have a course to those who would not pass as video course shortened yes as full a course with chatting with me live with answers to questions in each session with answering questions after class clothes quite a lot of work for you in
  • 01:52:43: In principle, the case remains for the small but for by regularity that is to understand how regularly set up now practice so she went in and now we are about let's talk about this so the third item for those who you are already on my course for them he is also relevant as if sometimes there is no energy for classes disappointed fat is not inferior result quickly generally a great option fedor rarities no effect yes yes Victoria writes I teach
  • 01:53:15: cash practice I want to see because I even taught yoga in a group in a few years I understand what Victoria is saying and that's why I stopped teaching yoga in the group well not so therefore firstly because i realized that not competent to teach yoga in a robot group because to teach yoga in group correctly all the same would be desirable ten years practice at least on The moment I practice was 4 years old
  • 01:53:45: I still have my own body and my own biosystem did not lag so much something to give people at the moment i for example now I feel everything now in a different way now for me this is special not interesting because I understand that practice in a group is very extremely small effective way easier for you pass through the rubies are very compressed squeeze juicy very juicy squeeze of my experience yes that you apply it to your practice personal at home than I enter constantly in
  • 01:54:15: group of different people that the come and go there is no discipline fundamentally this is laziness i am not left missing habits are boring the same basic here is also a great option these are often people to me they answer that they have no time do nowhere and now if you consider still your answers yes i mean absence discipline does not relieve depression
  • 01:54:46: what a powerful answer will disappoint in that does not favor the result and so on I I will say the following friends if you do not do regularly you have no growth the taste of the lessons you still just do not felt the taste of the class when I think about classes in the morning if I I'm starting to think about what I don’t
  • 01:55:19: I don't like to immediately engage but if i remember where the axial pivotal practice after which I I feel very powerful taste the result as if here and now from practices and the practice process itself that is, the result is right in the moment from axial practices occur and if i have it I remember immediately want to want do it because I remember how beautiful it is sensation of which this sensation is not chemical let's say character and yes then
  • 01:55:53: there is a span there me as after a santa there are for example and so on and this feeling mind satisfaction is a feeling pleasures the body from relaxation and it those feelings that get the soul spirit well how shall we say that part of us to who knows where we generally are why are we even here and if in practice all these 3 components get what they need i repeat yes he gets satisfaction ie he relaxes
  • 01:56:24: somehow by layer on that is he just suddenly comes to a point one before or line that is he can just say calm of course but satisfied the second is enjoying the body to him I like you a little bit reached somewhere before who breathed what else that is, but somewhere something is some kind of block small removed which is there for example during sleep was formed there muscular so on I'm I feel that the body is enjoying and third This is when in the process of practice I remember
  • 01:56:54: that but that is, I am not Sergey Gorbachev yes I am this here and this happens then when your mind it concentrates on your sensations he concentrates on how you are in fact they are on that what is your intellect what is your ah ankara I am constantly dictated to you by this Andy fictions I and ta-ta-ta-ta intelligence such yes it is and therefore it is necessary that someone and we are very tired
  • 01:57:24: from this we have very much from this are we very strongly from this stand the bodies of our soul are generally clogged in the far corner and here and what are you squealing we understand that I want to draw there I I want to dance there I want to walk am he has no job you understand and now if you are in practice every time you feel this taste what do I tell you about it if you have There are practices that you really like then you will want it you will
  • 01:57:55: naturally want to do that is i for example, I can’t imagine I did not want to deal with because as soon as i remember this taste from what I am doing classes and after class as after settings for a particular mood when some frequency twirled on unpleasant the sound was radio it's not clear what they say Kaya music just slightly under the arrow pleasant music sounded beautiful
  • 01:58:25: female voice sings something understand it as a specific setting if you did it once for real you then you can not want to practice again every day by you I do not claim that this is happening right every day it turns out yes but there is axial pivotal practices who tell you today nadi-shodhanu analog lamoda full breath spending to certain breathing exercise that I tell you today showed a brief quick on them these exercises were run which
  • 01:58:55: gives you a taste right away the moment is here now and who you are there really is no explanation in words but you feel it so if in your yoga and that is what you have there will be this you will have regularity understand you can't get out of that you will like it what they usually make a mistake start doing yoga as well as they fit your whole life through marat ren allen so i will do here so here it is bent so the leg
  • 01:59:26: here this here and that's not there today rubber and myself again and tomorrow are made 2025 here you are when win and you do it from you there is a normal adrenaline surge and you feel a thrill to beat that is, it is a rather ancient structure not as if which is associated with certain hormones with certain neuro biological processes but she a little bit opposite okey let's say
  • 01:59:56: then because norepinephrine vaio system it more relates to the sport that is, this is what people get high from who play sports i mean i am there today did 20:21 pushups they are 20 how fascinated what a fine fellow and it's cool well, that is, it's a cool thing, she's in yoga also helps but this is not the main friends this is not something that really makes you kayfovat regularly from practice not norepinephrine regularly make you dopamine and other neurotransmitters to
  • 02:00:30: which are related to dopamine or near the dopamine system because they the more ancient they talk about what they are responsible for anticipating what it is if you are after practicing while practicing and after practicing really feel here this feeling of harmony pleasure from process your dopamine system on is remembers who quickly memorize all that we like it but when it comes to us liked associated with stress that we
  • 02:01:00: let's not feel integrity yes norepinephrine system to pronounce cool 3 charms could you have won at home yet and dopamine says the parable suma I descended yesterday barely survived at all no more do this please and you have a conflict inside you do not understand that you and you start then interpret how there lack of energy yes because there was stress for example and something else when through dopamine when you feel that you are in the process it was kayfovo what you feel after relaxing after practicing you
  • 02:01:32: feel this here more unity bodies of mind and soul until in you will naturally want to do that is why I am amateur because I opened it without any mind reigns theoretical when i just realized that so if you do like this so it turns out so so and then I already when the last time began be interested in there neuroscience and motivation systems yes that is what we have something really motivates us to do that, I realized that there is norepinephrine
  • 02:02:02: there is dopamine there is still a whole lot but This 2002 basic how would things until that make us motivates something do and when a man burns his dopamine receptors for example there alcohol there rampant cool fun my there is something else even his coffee as if this dopamine structure is starts less generally at all kayfovat from life that is a man starts to want less inside just want to just be less happy
  • 02:02:35: simple human joys and then he already wants norepinephrine all the time on a mountain bike ride there don't know there jump with a parachute there is not I know there are some yes such here a quick ride on a wheelbarrow 160 kilometers per hour on the highway loaded and other machines there and so on do you understand even some begin such man's twisted pleasures which other people may seem very strange because they have with dopamine all right and they understand what is it all about me
  • 02:03:06: what we often forget about our practice that's what she feed her daughter rebuild your system dopamine receptors regulate your practice so that you like her not you need to constantly do the same Astana you need to do complex asanas I you I beg you to have such a moment in my life when I am so so that I do not have practice results, it's time I add challenging asanas and up chose this 5 there complex and itself that it is not enough I
  • 02:03:37: there is a relief there somehow must be pumped up there five times he chose there complicated and let's do them in a week I'm on practice to watch even i even think about her was afraid at all it seemed to me that it's hard I don't want that anymore because my body my friend burned you but do not do not need us do not need us such stress is not necessary that's why I I hope that you will not allow these mistakes and will not forget to such an important component of yoga as
  • 02:04:07: taste meaning you must taste in practice the second second point is please write to the chat who does and how many times a day a week that is for example if you do 3 times a week for a half hours like this and write there three times for an hour and a half if you take there five times a week for 10 minutes bye write 5 times a week for 10 minutes if
  • 02:04:39: on average you take once a week one and a half hours and write once a week for an hour and a half and we are with you let's see what can be about gradualness tell you because it is very important moment at what amount of time at the duration you do and how much once a week you can practice very clear deduce from this but as a result of the conclusions straight well at least my practice internal accurate to do and it directly affects the regularity
  • 02:05:12: of our studies, Michael writes that even in sleep or two and a half hours three time for half an hour 6 1 to 30 minutes six seven times an hour every morning 10 15 minutes every day 20 30 minutes hell try every day about an hour skip rows of six times an hour and a half from here Irina us which is six times a half hour this is clearly already experienced shredded
  • 02:05:42: month after month after two every day 7 times one hour here notice even those people who that's already written his experience so that the less the more often but even now Now it can be seen that if a person writes every day it's usually half an hour either an hour and only some wrote that every day there for an hour and a half on the other sides you see yes two and a half times hours three times for an hour and a half that is
  • 02:06:12: the smaller the longer the person less than a week doing and there are so many different factors up to which it is affected but nonetheless even now chatting is insulting what it is so therefore my message to me gradual which I wanted to tell you What is this for? See if you even do it twice a week well there for an hour and a half or two hours start the rest of the days except one one start the day of the week
  • 02:06:42: other days fill in at least 5 10 minutes new exercises here introductory lessons have five awesome exercises start at least gay in those days when you miss out in the morning and already this will give you a cool effect already you feel you have yoga otherwise it will fall or others take something have any nasty practice take which will occupy you 10 minutes so that your brain does not perceive
  • 02:07:12: This as practice and in this an hour and a half break in no that he in this is easily perceived maybe this maybe some one your osago favorite maybe 2 there maybe this Here are the exercises that I propose familiarization course they are cool but if someone goes today or there in January for the full course you have a whole there will be a new set in general exercise huge up to which you can instead those classes you are used to in those empty days to insert and you will generally
  • 02:07:43: diverse practice right away but this we already quietly gradual still go to diversity yes that is gradual all the same my main the message is to add 5 10 minutes on those days when you miss in the morning or in the evening it does not matter add here I like when I miss it all I did not do anything during the day just doing axial practice I doing either full breathing would nadi shodhan doing a couple of some relaxing posture in the evening to just a little bit turn on yes I turn it on
  • 02:08:14: the process of disconnecting the head from life from the life that is constantly busy intelligence and identity disable that is, the first most important effect of yoga and here now take the red red leaf Here I will take as a red sheet and on it I'll draw this thing now the main thing that should happen to you in every yoga lesson I 'll draw it now
  • 02:08:46: still not burning house and washing machine nakakat and other appliances you surely all signs here is this badge what kind of icon is this shutdown
  • 02:09:18: the inclusion of finished equipment and here it is what I think should be focused focused your yoga practice turned on turned off that you turned on what we turned off what I was talking about hunter yes and but he Why do you need intelligence and self-identification in practice, why do you think about what
  • 02:09:49: you asana will be the following why are you looking in these hand-drawn leaves with asanas your body at one time did everything she already remembered it to you will say at what point and to you do everything so therefore here it is the most important thing yes that is, I wrote here green yellow this here this the main thing we forget when we we practice yoga with you in general all by yourself phrases practice yoga but
  • 02:10:20: very strange of course well let's say even until if we take exactly yoga classes on which determines the time please shut off your mind which constantly about something you broadcast and then u you what will happen here understand all the most difficult and important all problems which we have lives they take in our let's say our subconscious processes yes these are subconscious processes they through psychosomatics affect
  • 02:10:51: on our body accordingly and in reverse the side is the same and when we are with you do and do emphasis practice here on this here that is we maximum attention is immersed in process off what hinders psychosomatics rested reboot as soon as you turn off everything psychosomatics begins to recover everything starts to recover you functions lost in body variety I have already said to this street introduce new elements into your practice
  • 02:11:21: this course is about which I am already today faith the whole webinar turns out so you say up to 8 lessons that's half the fact that there will be this that in your practice new if I'm interested I can read more there run through the suspension here you are I ran a little bit over it I can throughout the run just as quickly show you in these eight lessons have you understand in principle what you you can bring in your practice
  • 02:11:52: without necessarily taking a course there you can know more about it online score if you're interested in running by this support course for 8 lesson I by I will go over it and you will be quick I will comment on each lesson what she gives there maybe you for yourself something there one or two you find us on tomorrow now for now if you are interested about course write chatting interesting about the course I I will show you in principle it’s almost two and a half hours
  • 02:12:24: in love, I think you're all tired half wife connected here on i can would gravy run and on this actually multiply we will quietly roll up Alexey wrote interesting Melnikov
  • 02:12:54: Elena asks if the record will be will probably yes Elena writes the exact very interesting well let's go over quick let's even do it to you so look let's probably contest yes that is, we are doing right now literally two or three minutes run through suspension then competition and then we will have a rest with you so
  • 02:13:28: first showed you a lot And you know what I would like to please until everyone has run away please everybody did not run away let's you literally sentence one or two sentences Write a review about the webinar because people ask feeling binars who generally like your feedback they very help other people understand
  • 02:13:59: I wonder if 3 is interesting at all all these webinars that's why now I will send a link to the chat direct and threw you please go by this link and especially if you are not want to listen about the course go by reference please write a couple of sentences about your impressions of the webinar he of course Today was delayed but I apologize how it turned out but a large amount
  • 02:14:31: Information we had time to consider that's why go to this link and under the days in the comments just write feedback all this will remain in the same group in my gifts are Sergey tank and there to me other people can view read your review that is, something new learned in this may someone out there someone has something straight on webinar unleashed yes as I wrote there Tatyana seems can be wrong here that Please write feedback for me
  • 02:15:04: it will at least be your big thanks for the free webinar yes for my almost two and a half hours which I'm with you on the air I will thank you for thanking me with your feedback with your comment here now about the suspension on the suspension has three kusha you this we looked homework understandable shot carmack he squeezed kriya this cleansing
  • 02:15:34: healing water here we are already with you ran Basti is a colon cleansing enemas I have a weekly course too на сайте есть как вы делать же узнать очищение но с водой с помощью чайничка специального тоже мою раз на позу павлина есть вариации майюрасана я очень рекомендую вам поделать есть вот такие вот мячики ну или бы такие ли бы вы можете другие заказать как бы в
  • 02:16:05: интернете продаются массажные мячики они очень классной если вам мою раз на плохо дается домой раз на это когда вы поза павлина так когда вы вот так вот на полу worth но у нее есть четыре вариации на курс на курсе подробно покажу как они делаются но если вам сложно запястьями бурный так далее я рекомендую я и сам кстати постоянно этим мячиком и занимаюсь определенным образом ложусь на них и поминаю те мышцы которые отдают болевые симптомы то есть уже буквально там за неделю ежедневно
  • 02:16:35: снять и там по пять-десять минут с такими мячиками вы просто на них катаетесь по разному находите точки супер болевые до которые очень большие болевые ощущения дают ебать постепенно разминаете эти спазма разминаете эти мышечные зажимы вот соответственно анал к мой раз надо развязать все мышечные зажимы все какие-то спазмы все болевые точки в области кишечника до в области живота это очень важно зачастую если вот по надавливать каждому из вас на живот где-то будут болевой точки важных по
  • 02:17:07: разминать если бы в это моя раз на будете делать либо этого этапа или делать мячиками но важно это включается практикуем и об этом тоже забываем практики йоги и зачастую еще если одни и те же основы делаете у вас начинаются мышечные спазмы какие-то определенные если вы где-то допускаете ошибки или перегибаете в основ тоже мячиками этими супер классно снимать эти болевые ощущения и соответственно дальше ваша практика лучше будет идти всем рекомендую ягодицы промять потому что большинства особенно если вы подавляете гнев какие-то сильные
  • 02:17:38: эмоции там или стресс то в ягодицах чаще всего есть эти болевые точки особенно на боковых частях тоже покатайтесь достаточно удобно но мяч когда ягодицами кататься по разминайте я уверен уже через неделю у вас будет совершенно другое состояние если вы это будете делать вот замена такому вот маленький мячик он самый жесткий до для ягодиц и к примеру чем меньше тем чем больнее замена ему но это обычный теннисный мяч зелёно-жёлтый теннисный мячик для большого тенниса всем хасана поза льва она важна только
  • 02:18:08: тогда когда у вас проблемой изготовим с глоткой звонки а на основе с бронхитом и так далее про микро биотической диету мы с вами говорили урок 5 6 так тут активация идет почек ульяна банка и ашвини мудро это определенное дыхание до вместе с мула банкой и саши нему три удар шахте вард какое-то вот моё 1 их любимых упражнений эффект эфект у него какой способствует долине излишних
  • 02:18:39: жировых отложений на животе устранению калька с многочисленных желудочных заболеваний желудку относятся до улучшает аппетит цвет лица помогает при спаечной болезни кишечника после перенесенных операциях на внутренних organs там три вариации я их показываю в курсе как они делают суда шахте вард как новый так можете найти вот еще раз покажу как это пишется если что сами в интернете тоже посмотрите огни сара thought это вообще мощнейшая техника обязательно ее нужно делать всем йогом большинство йогов и не делают приводит к улучшению выводы накопившийся
  • 02:19:12: ядов из организма разгоняет застоявшуюся кровь в двух словах как бодя стимулирует мышцы живота способствует сжиганию жира как не сарат haute я бы еще добавил наули то есть обязательно наули делаете катюша rtf вард как это хорошее упражнение для начинающих для укрепления поясница тоже рекомендую его добавлять особенно когда вот не собираетесь длительное делать занятия да можно просто поделать катюша архивах все уже включайте сразу множество основных как бы выше процессов ну как бы
  • 02:19:43: активацию давность хорошо разогревает далее так ади шакти вард как полезно для тех у кого болит спина поясница и проблемы с животом дальше поводу мукта сына полного освобождения ветра рекомендую сделать ее каждый день после пробуждения и прям в кровати можно делать тоже почитайте в интернете достаточно простая поза единственное и над грамотно делать со всеми нюансами я в курсе подробно показано как она делается так это
  • 02:20:14: полотно класно дальше подвздошно-поясничная мышца я бы сказал про нее до им для нее есть упражнение не четыре для неё есть упражнения кстати вот еще вот как сбоку выглядит подвздошно-поясничная мышца хронический сжатый поясничный выход мышца негативно воздействует на осанку и то что я вам рассказывал вот упражнение по ней качественной шавасана длительное с
  • 02:20:45: подложными под колени подушками рисую там одеялом либо согнутыми коленями я на курсе подробно показываю как то есть если вы чувствуете что канал шанс на ли жить у вас поясница высоко над полом там сантиметр-два это значит что у вас скорее всего укорочена спазмирована поясничные мышцы вам очень пригодятся эти упражнения которые и расслабит то есть людям у которых не расслабляется не вытягивается до конца воздушно поясничная мышца они даже в шавасане полностью не могут расслабиться потому что поясница прогнута остается и
  • 02:21:15: но в натяжении как бы это мышцы вам важно научиться и и опускать я в курсе рассказываю подробно как это делается здесь вот вы видите 8 упражнений с 8 нюансов для того чтобы вам правильно обращаться с вашей воздушной поясничные мышцы и еще я помню наговорил вам уже что если у вас повороты в тазу или в поясничном отделе в разных сторону очень сильно различаются это значит что одна из этих мышц у вас почему-то напряжена
  • 02:21:45: возможных с почками может быть связаны вот так или иначе все эти упражнения которые в курсе проговаривали все очень способствуют выравниванию вытяжение расслаблению этой мышцы и соответственно психологического фона в том числе потому что она как орган восприятия у нас теле я об этом говорю дальше упражнение для укрепления возможно поясничной мышцы это укрепление они очень важно это вот я тут делаю позы всякие разные асаны вот это все для укрепления подвздошно-поясничной мышцы но для укрепления она актуальна конечно
  • 02:22:16: да вот первые две рекомендую вам тоже I see данный комплекс включать хотя бы по 5 8 циклов дыхания вот эти две а сам делать первые две простые а это уже слишком сложно не как бы для продвинутых можем так сказать вот ну вы уже начнете эту мышцу активировать и после ее упражнений на ее укрепление можно делать упражнение на ее вытяжение таким образом и и расслаблять и вытягивать дальше тут идет тра такая подробно описано как делается траты к это собственно как раз
  • 02:22:47: концентрация внимания на упражнения на концентрацию внимания два варианта со свечой из кружком просто нарисовано на листке бумаги дальше идет их окружает дыхание это вообще мощнейшая техника вообще забыл вам про не сегодня рассказать но и не успел в целом как бы да но это очень мощная техника я рекомендую тоже каждый день делаете можно тоже так же как папанова кто сумму пользовались гонение ветра также и и делать сразу с утра после пробуждения она с продолговатым мозгом связано как бы до гортань и уже и соответственно
  • 02:23:19: дыхание поэтому очень сильно успокаивает от всех функциональных во всех эмоциональных сильных проявлениях она helps a lot все собственно вот мы пробежали с вами по pdf ки которая будет прилагаться к полному курсу вот если у вас какие-то вопросы есть по сегодняшнему занятию начинайте задавать и я начинаю одновременно делать конкурс что конкурс начинаем то напишите три
  • 02:23:51: плюсиков чат если конкурс начинаем готовы к конкурсу кто-то сейчас выглядит полностью весь весь этот весь этот курс который только что я вам показал то есть один человек окажется победителем давайте я задам сейчас несколько
  • 02:24:29: вопросов там будет у каждого вопроса несколько вариантов ответов и вы просто запоминайте не надо писать в чат вы просто запоминайте тот вариант ответа который правильный например там я задал вопрос нет там три варианта ответа и правильный принципе такие отмечайтесь в голове но хорошо 3 вот и когда будет последний вопрос я скажу это последние вопросы после него вы сразу всю комбинацию цифр пишите вопросы быть 3 соответственно будет три цифры но кто был у меня на выгнали знаете
  • 02:24:59: классический вариант такого честного честного розыгрыша для самых самых внимательных давайте первый вопрос первый вопрос все все вопросы будут о том что все не говорил вам он хаутен первое это очищение толстого кишечника 2 это очищение желудка третье это очищение
  • 02:25:29: крови повторять не буду и вы запоминаете это первый вопрос 2 или 3 аня тоже себе записываю правильные варианты не пишите в чат ну как бы варианты иначе все пойдет прахом
  • 02:26:01: михаил записал три не пишите ник но villa некстати не факт что михаил написал правильно вот поэтому попей водички и все пройдет точно то есть так и есть
  • 02:26:33: давайте теперь немножечко тоже да про термины как бы ах анкара три варианта это интеллект второе идентичность и третье память тела никуда писать не надо запоминать просто
  • 02:27:33: правильный ответ сейчас у вас в голове должно быть две цифры 1 правильный вариант на первый вопрос и правильный вариант на второй вопрос слушать пожалуйста внимательно я все заранее проговаривал [music] ну что давайте давайте третий вопрос я но я говорил сегодня про осевые практики
  • 02:28:07: в йоге это тоже будет три варианта и это последний вопрос после того как я задам последний вопрос сразу пишите в чат сразу три цифры у вас будет и так осевая практика по моему мнению да то что я вам сегодня говорил первое это правильно выполненный комплекс асан второе это нади шодхана
  • 02:28:38: пранаяму или полное дыхание и третье шатком и пишите сразу три цифры в чат тут-то первый напишет все правильно все три цифры тот и победитель у нас я смотрю достаточно простые были вопросы потому что по сравнению с первым
  • 02:29:09: конкурсом которые дело напоминали сейчас сразу люди написали правильный ответ правильный ответ действительно 2 на 3 двойки и первым первых была светлана которая сразу после михаила и того что он писал мы же не в детском саде вот светлана писала три двойки светланова победила so светлана дайте нам как-то знать какая конкретно вы светлана можете например ссылку там на свой аккаунт вконтакте
  • 02:29:41: написать в комментарии либо можете написать в мою группу в контакте что этого это светлана вот ну или как то еще сообщить о себе в общем есть я есть ксюша печатники на которые отвечают на вопросы в чате как-нибудь выйдите на связь мы с мы вам выдадим доступ в курс правый курс пока в процессе работы он каждый день вы будете получать пола новый урок то есть чтобы
  • 02:30:15: не перескакивать до последовательно потому что информация последующих уроков а найдет как вытекающая зачастую из предыдущих поэтому сначала вы проходите the first первое занятие курса затем 2 и затем 3 4 и они открываются не чаще чем 1 раз в день что было у вас возможность попрактиковать это хотя бы раз утром перед просмотром следующего урока иначе не будет смысла никакого в этом курсе а мне хочется чтобы смысл был вот недавно написал что светик и так уже сознает а я
  • 02:30:47: написала что внимательно и стали да exactly так у нас с вами такой момент если кому-то интересен курс да не не подарочный нет ни как подарок за победу в конкурсе а в целом вы вам интересно его пройти то я могу ответить также на
  • 02:31:17: ваши вопросы про него на все про цены про цены так так так смотрите есть такая вот информация сейчас пытаюсь найти а вот варианты 20 однодневного курса почему варианты 21-дневного курс потому что это это как эти 8 уроков это составляющая 21 неоново курса которые я буду в конце января начинать на то есть
  • 02:31:49: это будет как один из вариантов этого же курса вот и он как начальный да как начальный для в целом для входа так сказать 21 дневный курс вот он будет в январе по 2 100 те кто проходили сейчас курс это вот 8 уроков это первые 4 урок они без обратной связи то есть просто человеках
  • 02:32:19: проходит в режиме видео занятия вот то есть просто видел занятие и материалы дальше то есть там четыре даже три с половиной урока получается из того что мы с вами проходили дальше уже если человек идет на пять уроков с обратной связи до уже будет цена 9 900 сейчас он ответ стол это красненьким эта цена сейчас и будет еще дополнена полный курс 16 уроков тот кто был на курсе это вот семь уроков
  • 02:32:49: плюс еще один будет новый урок как будет как бы 8 уроков вот так как они будут короткие записи их будет 16 вот ну да моя задача не как бы сделать так чтобы это было доступно чтобы вы реально это могли применить своей жизни то есть мой основной интерес это дать вам внимание в то что мне в любом случае придется с каждым общаться ксюша тоже придет с каждым общаться с человеком будут технические вопросы нам нужно будет с вами общаться по
  • 02:33:20: техническим вопросам но нужно будет проверять ваши ответы после каждого урока в 21 дня нам курсе мы будем проверять ответы обязательно да то есть если кто то не может долгое время правильно ответить нам мы будем выходить на связь и разговаривать человеку что он там что им в уроке не понятно то есть как бы нельзя будет уроки просто так взять и просмотреть да то есть вы вам важно будет нам точнее важно будет чтобы вы отвечали правильно на вопросы по этому уроку вот и будут и и же утренние естественно даваться
  • 02:33:52: короткие занятия до чтобы вы под них занимались но если вам они нужны если вы например там вам удобно заниматься под видео дата будут ежедневные видео они будут повторяющиеся например там несколько дней до потом будут меняться новые добавляться упражнения вы будете новые упражнения делать и каждый день каждый день будет у вас что-то новое на то есть одно упражнение или два будут новые вот дальше в основном курсе за 2 100 которые детей строгов сейчас вот за
  • 02:34:22: 2 100 там будет одна общая встреча онлайн с ответами на вопросы то есть вы когда пройдете две недели после двух недель или после 3 недели мы с вами там вместе решим будет одна встреча я отвечать буду на все вопросы на все вопросы которые что то вам непонятно в курсе хотя вам достаточно подробный все подробно она как дышать с какой частотой где как втягивать мышцы все это проговорено вот но тем не менее ответы ой вопросы вас будут возникать и я буду
  • 02:34:53: давать на них ответы вот и дополненный курс это будет 16 уроков тоже подает с материалами и будет три общих встречу онлайн первую неделю вы прошли мы с вами встречаемся и отвечаю на все ваши вопросы вторую неделю вы прошли мы с вами опять встречаемся я отвечаю на все вопросы ну то есть мы всей группой собираемся да и вы все мне вот как сейчас выбирая с вами так же вы мне задаете вопросы и я в
  • 02:35:25: прямом эфире отвечаю на них только у меня еще будет коврик будет большая комната я вам буду показывать возможно какие-то асаны я вам буду показывать возможно какие-то моменты да то есть то что вам не понятно как дышать там и так далее и это будет вот три встречи на полном курсе поэтому у вас сейчас есть вариант когда вам это самый-самый первый самый дешевый получается будет он 5 900 стоить это будет в январе в конце января
  • 02:35:55: когда будет стартовать курс где-то к середине января уже будут скорее все-таки цен соответственно сейчас это 4 200 вот почему 21 день и вы правда меня не спрашивали вот ну я вам скажу потому что за 21 день у вас успевает устаканится it's on именно ним нейронном уровне у вас привычка начинает входить в вашу жизнь на то есть поначалу вы будете заниматься
  • 02:36:25: по пять минут потом новость 1 там два дня например 5 минут пять-десять минут у you нет занятий потом через пол недели пройдёт уже будет там 15-20 минут да еще был недели пройдёт уже там 25-30 и вы будете постепенно расти в длительности занятий их сложности и концу 3 недели у вас занятие уже может быть час к примеру там или полтора до зависимости от того сколько кому нужна но вы будете сами варьировать но все новые упражнения не будут ходить вас постепенно вот и
  • 02:36:56: ощущающий практике очистительные шатко они тоже будут ходить постепенно то есть мы вам будем рекомендовать когда их делать в какие дни но вы сами будете играть там своим временем как вам удобно но так или иначе вы за 21 день все это проделаете но если вот конечно есть стремление достаточно для этого и на выходе через 21 день вы уже все у вас уже устоявшиеся привычка у вас уже отвечу на все вопросы особенно если вы на втором или на третьем варианте и все то есть вы дальше уже двигайтесь у вас не только набор а
  • 02:37:28: сондо какие-то потому что она сама меня был мало уделено внимание специально в этом курсе асана уделено мало внимания потому что основные так про них уже столько всего 7 везде рассказано как бы уже одну куда больше но тем ни менее там будет павлином лактации носим хасана вот эти асаны для укрепления воздушных поясничной мышцы для вытяжения позволено поясничные мышцы и будут еще несколько асан еще а pdf к будет с десятью асанами в последнем уроке будет маленький урок такой на 40 минут где бы дам 10
  • 02:38:00: это вот в третьем варианте последним самом дорогом я дам 10 основных йога терапевтических а сам которые подходят любому человеку в любом возрасте вообще то есть их может делать каждый вот и вот это собственно все что будет про сына и соответственно остальные девять уроков они будут не просто это будут именно те упражнения про которые мы обычно забываем когда практикуем йогу чему я был посвящен сегодняшний вебинар чему и собственно мне хочется уделять внимание о чем не хочется рассказывать
  • 02:38:31: людям которые действительно хотят получать результат от йоги до ксюш если можно добавь пожалуйста добавь пожалуйста на ссылку на но кнопку со ссылкой на презентацию этого курса на сайте у меня ага вот я сейчас я сейчас вставлю ссылку вот это вы можете почитать про про этот курс чуть
  • 02:39:02: подробнее у меня на сайте написано да то есть какие результаты от него какие там в нем составляющие внутри так чтобы уже конкретно у вас было но и так конкретно только про 8 урочный курс про маленький про большие это уже отдельно как бы я вам сейчас могу ответить на любой вопрос если вам интересно давайте еще раз включу все же если то узнать подробнее про курс если можно то это пусть это будет на этот на мой
  • 02:39:33: site давайте я тогда заканчиваю трансляцию желаю вам всем приятных снов после сегодняшнего длительные трехчасовой беседы было очень много хороших вопросов было очень много интересного такого плотненького контента я уверен что у
  • 02:40:04: каждого немножечко хотя бы практика вида изменится после этого вебинара хотя бы что то вы добавите интересному нового возможно будет более регулярная практика that is why бы еще раз вас благодарю приходите на курс смотрите ознакомительное занятие благодарю вас пока пока всего доброго