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How to get rid of cellulitis | Recommendations and a set of exercises  See details »

 

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  • 00:00: hello everyone with you katerina buida in today's video I'll tell and show you how to get rid of cellulite cellulite Worries not only women with superfluous weight but even thin persons comes in his buttocks and hips orange peel wrapping mask scrubs massage and all this has an external influence and gives only a temporary effect cellulite is primarily an internal The problem is therefore and to struggle with it it is necessary
  • 00:31: to start from the inside for this is necessary complex of measures first correct food throw out of the refrigerator all food garbage and start eating properly eat more vegetables and fruits because they contain the necessary To us antioxidants and vitamins second additional reception antioxidants
  • 01:03: if you eat right and do sports but all the cellulite does not go away means you need additional intake of antioxidants they struggle with the orange peel on cell level and I discovered for myself price line is an anti-cellulite drug with natural composition that contains two of the strongest antioxidant extracts melons incredibly powerful natural antioxidant and vitamin C which
  • 01:34: is in natural form and easy absorbed by the body is an effective anti-cellulite product that really works and absolutely third regular exercise is safe exercise, start systematic training for this not necessarily go to the gym I developed a special complex exercises which is very effective in
  • 02:04: anti-cellulite it is quite simple and will not take a lot of time offering it a try right now, so let's start as exercises are performed on the knees I propose that they be secured and towel drove the first exercise called compartment arabesque the knee is maximized up and down
  • 02:35: foot is stretched well to the end straighten the leg compartment and arabesk just like in ballet , if we want We use the muscles of the press to deduce opposite arm forward and now Down on the forearm and throbbing set slightly lowered the leg and
  • 03:06: maximize the rise of the children are allowed and raise slightly relaxed raised relaxes we strain and we relax straining down the berry ran away well and now fix in static
  • 03:38: pick up a new one you are right so far as we can and fix it at the highest point you can even put the breast on the floor like this and raise your leg as high as possible good excellent and now stretching in a pose
  • 04:13: pigeon I put the leg forward down can be slightly bent in this position or you can go down most strengthening the stretch you like your own weight on your leg and stretch gluteus muscle and the entire thigh needs a head Put it down and rest, but it's all right.
  • 04:45: rest went with the other leg cube of arabes arabes good pull the foot up to the end of the catch to draw the knee as far as possible pull it well from the bbt and movement feel dad feel the hip
  • 05:16: switched to the forearm and guseva pulsate relax strain alternate voltage with attenuation pull a good leg like in ballet as with a straw good statics
  • 06:02: maximum leg and up as far as maybe straight where yours and raise can lower the chest down well and above of new super still slightly
  • 06:33: you can and keep the above came out well and now for the pigeon is excellent from behind standing hip it is necessary to feed forward stretched leg slightly bent or dropped down on the leg share the weight of the shell on the foot and rested the next exercise is called push
  • 07:15: The heel of the knee to itself most of the childhood muscles of the press and push the heel upwards cut the foot pulled up a knee pushed a heel up imagine currently up breath breath breath breath fine pulsing rex 23 slightly lowering the leg
  • 07:52: Down and then lift up slightly at sulfur but now static just freeze in this position
  • 08:29: maximally raising the heel upwards as much as possible feel as I see it becomes like ari [music] super well keep still a little bit straight to tighten the heel up we lift it as it were not good [music]
  • 09:02: we perfectly deduce a leg forward and polupstagat I pulled away good bit ago we pull the thigh slightly back to yourself stretched their backs and if we can lower them body on leg if you do not get anything wrong stretch the entire back of the thigh
  • 09:33: just you in this position is good and everything the same with the other leg breathed in and exhaled one breath and exhaled two perfectly continuing pushing the heel we work in the hip and I suits
  • 10:03: [music] spring as though I pump up a lot of blood surges to the buttock to the thigh at the expense of this kind of pumping muscle found a little more [music]
  • 10:40: guru and the leg was fixed to the buttocks and simony tense the foot well with agrafena we also tighten the muscles of the press [music] [music]
  • 11:12: great we did it we deduce a foot forward a half-string and omit perhaps these exercises plan familiar
  • 11:50: But we are doing evil to the above scheme for my scheme I think is very effective control over overflow and now we push the heel along the diagonal one hand on the forearm of the other hand we remove everything here knee knee and heel lift up diagonally inhale and exhale one and continue two and so further it is necessary to alternate
  • 12:22: necessarily tension with attenuation well I fit will be very elastic very beautiful and very round just do regular exercise elite good pompa muscle pulsates in muscle burns class goodbye cellulite forever forever all
  • 12:55: [music] and now fixed this position and keep it as hard as we can continue to hold a leg keep her muscles in the buttocks very tightly very good good great
  • 13:27: [music] excellent umnichki and now polupalat same Only on the diagonal we start the leg and
  • 13:57: pull the leg of a good diagram [music] can elbows tend to trouble and you can come paw well all the same on the other foot if
  • 14:28: and I knee the knee and heel up diagonal glasses is good inhale and exhale one and inhale and exhale two and and so on here
  • 14:59: cube and now the pulsation does not surrender and continue to do this exercise from our you can drop your foot but I you do not allow August lift up work is good static onions and without a static simply nowhere to go
  • 15:40: here the flow of blood to the muscles is well, straight the maximum good stretch derive leg raised and
  • 16:15: stretch muscles diagonally feel how your hips stretch and buttocks just relax in it position That's so who if we just have or is it not that everything and but very, very Yes the next exercise is called an airplane
  • 16:46: we fly with you to meet our dream elastic buttocks and without elite forms rises and falls to connect the muscles of the press we pull one hand to the side raise the leg and omitting but now pulsates
  • 17:23: [music] [music] [music]
  • 17:58: now it's peak and if it's also Wooku tear off the ground as it will even be from Keep this position do not give up at higher leg above arm even higher leg above arm and super cock has something
  • 18:33: that tashchetta this position and technique is called the pose of a cow but we will be with you without light cellulite and although we are better pose of a swirling fairy without a drop cellulite [music] And let the boxes run on the obi and Gluteal halves are pressed to the floor this
  • 19:06: compulsory condition do all the same on the other leg knit balan [music] [music]
  • 19:48: zaz or and sulfur bullets [music] [music]
  • 20:21: now the statics hold our legs and the two same torments about above the leg higher still muscles higher and higher and higher and higher than you can same [music] [music]
  • 20:56: excellent stretching yoga pose with me and hips papa just burn with fire write me in the comments as your feeling you as well as me or no, it's important to have deep breathing the spine is holding even more breath and
  • 21:32: exhale well but that 's not all continue tear off the pelvis from the ground we go down our knees together We raise them and put the pelvis down raised knitted knees developed lowered the pelvis up together in the sides lowered
  • 22:02: if you want to add a tempo then we will do a little faster [music] and now the tassle is above and pulsating knees connect open and connect We open the pelvis all the time high try not to lower it down
  • 22:34: the inner surface must be lit and straining work girls let's let's who needs smooth skin and elastic buttocks we work and are frozen in This position could oh our inner The hip surface really works for a full OK And a little more slightly and open
  • 23:17: knees and drop the hips down wow I think you felt the cabin more important we connect the feet together can place the palms on the inside hips in a simple lie down in it if you want a little more more stretching then you can straighten your legs You can even take a foot and pull
  • 23:49: The legs on yourself and the sides then you will feel even stronger stretching of the inner hip surface or simply hang from the legs in a position perfectly connect reliability and we pass in a sitting position now we will do with you one of my most favorite exercise is walking on buttocks here it is really very, very simple but very effective and therefore
  • 24:21: here is self-massage we just yourself do a back thigh massage walk stepping towards a slender and beautiful figure great good enough now we 'll do stretch the inhale, stretch your arms up with exhalation serve rounded body forward the back of the handle picks up breath drew forward rounded back
  • 24:53: and breath came through your nose exhale through the mouth breath through your nose exhaling through the mouth you can slightly bend your knees out of nothing no scary breathing in and out well they pressed themselves close to their feet cuddle we are doing as much as we can and
  • 25:23: rest in this position [music] fine alleyways i hope you got
  • 25:54: kajf from this complex of exercises well how cheered be sure to write in the comments as feeling after workout The first results will be visible already in 10 days as they are being studied directly problem areas in the important exercise regularly day and no passes everything in the complex will very quickly give natural results without any
  • 26:26: aggressive methods let your skin be smooth and supple put a kid and subscribe to my the channel with you was Katerina Buida cellulite, be in shape with bye bye bye