Lyudmila Gornostaeva

Saved 3/23/18 9:21 PM to for symmetry

Free webinar by a technique #ешьчитайхудей answers to questions on the air!  See details »

 
Video subtitles:
  • 00:00:00: glad everyone welcome to to live unfortunately I have such are the problems with computer so I telephone services to you and on the computer I will read your questions here so try now open too live broadcast in your I hope you found me and see and hear write please who me sees who hears their joy
  • 00:00:31: welcome to its first free open webinar in youtube it my such new experience you really do not want to bother with registration honestly I'll tell you very much so straight troubled for Morocco for me now I will open on your computer questions and will be their read so current I see her broadcast well so still silence
  • 00:01:12: Hello Hello Irina good afternoon is not visible and audibly well to Unfortunately I could not run on computer something was not enough for me apparently intellectually well nothing's so I'm chatting to Unfortunately I see only on the phone but nothing terrible give Hello hello at night laughing shirk good evening good evening good evening everyone Kazakhstan fine i also you I hear them so I see
  • 00:01:42: let's go now to questions which I have today asked a good evening good evening first the question she asked lucian zoe hello please tell me how to eat if u me daily work last meal what time should be and need milk indicators thanks, well, all who work at night I
  • 00:02:14: I recommend to eat in exactly the same way at eight evenings last time to eat and sweat take indicators of hunger if you can warm up Milk at work is will be expensive and also I recommend you eat night indicator hunger to drink hot water from 40 degrees is not burns of course yes, and eat every hour hunger indicator indicator almond me I recommend this very simple and most easy to use well and of course if you
  • 00:02:44: can be a pity at night milk will be generally it's very cool me hot back what products do you need? refuse but not from activated of course products You need not give up activated products we have then products that do not grew on a tree who did not swim under the water did not run on land did not grow on tree did not grow under sun and who do not gave of course cow and goat there is no picture from almond indicator
  • 00:03:17: I have constipation and how to be a phyrus try changing indicator on the other any principle, this can be any slice food the size of almond but The first myth I did not I recommend sooner all of you not from indicators of constipation from your fat which we have nowhere to go except in a straight line gut and into the blood to you do more move means further on night meals to all who works at night i I recommend doing imagine such a jam take 100 grams of honey in cell
  • 00:03:48: and one lemon lemon cut to squeeze out he has juice mix with honey honeycomb and in a jar in small store and eat 3 teaspoons per night with boiling water in it will be a bite you love for the brain further angry hello how are you relate quality butter you can either use a period weight reduction in a time of the day with which can be combined Thank you in advance for human response Semyonova asked me in the whiskey make sure I do not
  • 00:04:19: I'm in the creamy the oil is his extremely rarely eat on new year with caviar well, because there is such a food habit I'm the same a living person like can everything be to use with period of weight loss principle, everything is possible use a question quantity of product and product quality perhaps with butter is more careful than well or up to 12 small slice into porridge
  • 00:04:49: no more combine well, in principle oil is combined with the same with all products with which and yes it is combined oil is combined with porridge oil is combined in general and bread but up to 12 hours please tell me I have stones in the bile a bladder from milk begins more than me I drink kefir for the night like you feel about it I'm not very good at this attitude I recommend this kefir at least then to warm up well once you drink then you drink if you
  • 00:05:19: it is better to do this this one is better than the best evening county so let's go further with we were with you questions vkontakte now I will open group vkontakte and I see ladies issues Zoya I weigh 67 there were 71 I have a lot of fat jol 166 and what does it mean that I do with it issue so there was I taught
  • 00:05:56: sorry unfortunately could not start youtube on computer so I had to run it on phone on computer I'm watching your questions to the chat question show chat as to see how I I can not yet to see the children to Unfortunately I do not know why maybe I then I can see let's see it what did you write to me in
  • 00:06:27: contact what questions the issue was very many were not disjointed but this Again, my fault is not faults of my subscribers because I am everywhere and everywhere wrote and laid out video to be taken out left their questions nothing very slow for some reason it's loaded computer so direct ether live broadcast as see me my live broadcast frequent breakdowns how to be like
  • 00:06:57: be with frequent breakdowns well I can you utter probably is it a so I see your hour thank god finally I saw you all the chak I you will read write chat me for fish herring needs when how much will I answer your hour let's just a little bit later when I when I will answer first
  • 00:07:30: questions of people who I was asked questions in the group interesting what broadcast is coming there must be here turn off surely here sound like so well, forgive me if sound will be I repeat myself sincerely I apologize in advance so let's go back to group in the group in group in the
  • 00:08:01: group comment on vkontakte so learned somewhere recommendations morning drink water with apple cider vinegar to me it seems delirious I'm interested in your opinion marina maria stork Well, anything you add water it will not be water and, in the first place, Second, well, a lot exist certainly the theory of about apple vinegar and I'm sure everything these theories too
  • 00:08:31: repeatedly heard what will I tell you on if you have some microdamage internally it is Apple vinegar probably all the same to you it is not necessary to drink all the same probably it will not very helpful mine personal opinion water water and eating apple cider vinegar for sure not grown on a tree and probably all the same not It is worth it to drink and not very clear why you want to do it Mary, that is why you want to drink this apple cider vinegar on sophia bachurina
  • 00:09:01: wicked good day writing you here because the question is real serious was you on trainings in August all is gorgeous process goes feel the connection with there is little I want to but I'm all for regimen do get it's fun but here since Thursday so picked up the left the side is straight as neurology and already the weekend is on pause life put a There were no stresses especially no breakdown and weakness while doing program looks chic I'm on
  • 00:09:31: I go for a few days our self as crystal vase I slowly do everything I drink even valerian it seems easier but the base maybe again can I take it's beyond program although I have doubt but before sweet food more can so the body requests that in advance thank you sophya well psychosomatic disease in the first place no one canceled it once in second please investigate what you have specifically took on the left side is not very clear possible neuralgia
  • 00:10:01: thirdly in surely internal resistance there is also from my We are already may be an exacerbation from hot water is happened to drop but the water temperature in fact in my enchu manner except water motion food is not so from what you start right eat out fresh air and drink water well, agree how what from this can be strange exacerbations of your linked can be internal
  • 00:10:31: resistance can psychosomatics so hard now say that happened to you write to me at free consultations vkontakte try make out the buckle bear like you treat reception vitamins and fish cod liver oil is it good or not I'm good at intake of vitamins and fish oil and in general to any additives if not necessary your body does not before that I I recommend to give you unconditionally analyzes on vitamins on trace elements fish fat on triglycerides on cholesterol and after
  • 00:11:01: take this decision to take you something or not take and of course and I recommend to you consult with the therapist does not need just like this all in a row sing well, the body does not garbage and excess tablets are not vitamins and we also do not It is especially necessary if you are okay not you'll regret it better than money donate vitamins take tests so here we have ended with you issue, we turn to the next chat in which had questions in chat in yuteub I too I will answer questions like only I will answer all
  • 00:11:31: questions that are to me written in all other places further in closed group in the flash mob I was asked questions too, the comments here I was drinking hot water so you can eat until breakfast natali faces to if I go out on dawn for a walk you go out on dawn for a walk means you
  • 00:12:01: wake up and drink water room temperatures but the authorities have breakfast in general why not cottage cheese fruit porridge meat ordinary breakfast you can eat and all then you can eat the second breakfast then 3 breakfast why not record will be record will be yana vladimirovna this everything is saved for you zoya left me for you the question is dry starvation is neither drink 36 hours of harm and benefit as often and is it worth starving
  • 00:12:31: your opinion of the pranoods cat fruit raw eaters do thank you for the answer with respect to you Tatyana is very favorite popular I still have questions for him once I answer this I am against the question here baba yaga against all about yogis raw food goalkeepers fasting cleansing of the rest you please free yourself from torment your body free yourself from dehydration [music] free yourself
  • 00:13:01: please , we have bad connection now i will try enable wi-fi free yourself please, from anguish free yourself from lack of exercise good evening vice versa load yourself with water walking why do you yourself
  • 00:13:31: torment do not need yourself torment me against starvation the body does not knows how to store food He does not know how to water stocking air at only than can reserve something I have sadness some I'm on the air you hear me see Please, write do you hear me do you see me why is that bad connection for some reason my phone does not coping badly
  • 00:14:01: audible and visible yes I can hardly hear myself and It is visible and now it is bad can be seen clearly or okay cheer me up audible and visible good I finished at starvation I'm against starving myself against torture
  • 00:14:31: the body does not know how stock up on water not food and he knows how to only with fat and so please Do not torture yourself and do not torment your body Do not need to release and better yourself unloading unload yourself from extra carbohydrates dead from lack oxygen if you want to torment yourself torment yourself a walk of meals normal and water Here is my such opinion and everything is fine in You can measure God pray and head
  • 00:15:01: break your listen organism please natalia lida as survive the holidays religious travel hiking in guests, well, how to survive what does it mean to survive you choose your way in your way and in what makes they push you connect you all well in moderation, I, too I can drink a sip two wines I love holidays for a new year my husband does not olivier I adore olivier and only natural
  • 00:15:31: Olivier 8 pm I'm singing allergens itself New Year's Eve well can there two three I eat a piece of something even I 'll take a sip champagne although I in general, champagne is not digestion but all equally eat food food script habit but do not know how and have fun with you without food and celebrates well what do and I'm the same a living person like all the same concerns religious holidays but all well in moderation if u
  • 00:16:01: you already have an extra weight if you are sick and But do not torture yourself why do you torment yourself and or find some kind of gold the middle of the mind is diet and even for those people who fast and do not eat meat but let's let's see the truth in eyes can not human an organism without a protein then you must comply with this rule protein from plants proteins if you do not eat the animals proteins and you need it people because also effects We are irreversible no younger is not and organism
  • 00:16:33: slows down with time with age and your task lighten his path of this organism to take care of one's body which 1 is not load it more More I do not mind I'm against torture if religion does not deliver you nothing but pain can be found some kind of gold the middle is the same concerns holidays because you were not born in order to eat in order to live and holidays data for to live yes Of course I'm alive man, I understand that all gathered
  • 00:17:03: joyfully yelled boiling water over celebrated pofotkalis did not go that far will be in my lifetime This will not be the case either your century is not will be but you can do everything in measure to do and yes do not get up because table so then three days you are bad at you do not work gallbladder and set fire to sorrow pancreas is like the vestry will appear silently rebuild its the environment is the fact that you your environment is not will change until I
  • 00:17:33: has changed very much much in the last 11 years but also my environment Has changed and believe I am an aggressive environment she will always be aggressive but how do I always say laughing and giggle only the first 10 kilograms of a then they start to drink boiling water around the authorities begin simply do thing do it you she lost You do not have to be sick that people in general It's hard to understand what you can just live and the truth is there is everything do not bother with sports and at the same time
  • 00:18:03: stay slim Well, maybe not very healthy life of us this is not very healthy but at the same time built-in not particularly bother with food and so now it is very much controversial information about dairy products and they derive calcium and antibiotics is contained insulin index high report with thrush does not cause plus rashes on skin usually with skin problems and all around advise all limit milk or delete it's especially distressing since it has such a problem with pms
  • 00:18:33: your opinion in advance she is Tatyana Tatyana the truth exists a lot of all opinions Tatiana but listen your body and Of course I I recommend all the same you try on Siberia I buy farm milk in store with us for sale Novosibirsk farm milk there is such a store at us for the rich people is called on the cheek I there I buy farm milk there is a liter of milk if I do not change memory 75 rubles yes but why is not this
  • 00:19:04: investment from me I I drink our milk is and completely ok feel it i I warm up the cold Milk I can not drink but in my body is not digested such milk normally try many all sorts of theories many many things it is probably worth surrendering analysis for allergens on dairy to you and learn your truth specifically the body how will it respond to Milk because fence is also a lot which is also written to me unfortunately not where human the body can not take the ring except
  • 00:19:34: as dairy products here so well life is our own what can you do I drink milk and recommend people drink milk it better than drinking Coca-Cola is the same although I'm here she is gastroenterologist I heard that to my coca-cola is useful to drink so that you know yes before milk can be drunk boiling but not you are bound drink it for the night so rice andrey water at you do not have snacks only nuts as well fruit when you eat burn what they should be eaten more before 16 I eat fruit before 16 I at least eat two
  • 00:20:04: apple, I just do not publishes tomorrow here in the flash mob their participants flashmob I I will show what fruits and sometimes banana sometimes I mostly grape I eat seasonal fruits I I live in Novosibirsk 80 percent of its time in winter in mostly apples grapes and bananas well here's my husband recently flew in from Thailand brought manga I ate manka now with us I'm selling here for a day a lot of smoke cheap i I eat melon that is
  • 00:20:34: actually not zamorachivayas especially with this in mind mostly I attach apples of course and eat up to 16 minimum I I eat two apples of the 1st on this is the minimum then good afternoon hope andreeva who can not at this time maybe later sometimes on the channel can be view entry leave a record and you can save the zoya whether to use smoked meat eg ham liver cod which will come in stores canned no can I do not recommend to eat all of it hello and the most
  • 00:21:04: canned food and well rarely eat and and in general I do not eat smoked meat well you know sometimes seldom eat smoked meat well better than irina you listen to your organism in general smoked meat why not the only thing is how smoked meat causes delay liquid and therefore be with caution you try it at lunchtime eat why not single to one time maybe for someone then
  • 00:21:34: strange love raw meat and fish a bit add and immediately to mouth before knowing Zakir cops, etc. but I continue to eat so that so and so the question what is this food for refers to how she enters the diet of the yuga residents and does not interfere consumption in hike quest awesome thanks irina makarova Well, how do I answer you irina if you eat this meat you all well surely you give tests why there is no doubt thermally treated protein better digested here this is their only
  • 00:22:04: I do not eat raw meat and even if there barely a blood of it I not to him but to me practically not is digested in body but such here i have fermentation if you are all well and in digestion and analyzes actually why not velcom anfisa dear Nyuk pattern as deduce themselves out of self-deception especially after the first results and you feel like better to walk and reflection in the mirror more like it the goal is far from being start to lie to yourself
  • 00:22:34: indulgence occasions different appear excuses thanks I recommend the anfisa you read a book very good which called the game in played by people The river Burns is about its human most likely your the subpersonality of your aga children's part here you turn on a little bit shifting responsibility for life and feel your body here it begins self deceiving live future states fantasies and Of course you can read the theory parts of the Schwarz in general
  • 00:23:04: it's a good idea to work with therapist if you are on it's got money to understand after all who is the chief your subpersonalities the one who manages and lives here and now or he who gives himself indulgence well, take it all still in a state adult and live here and now and the choice there is always only at the moment choice of the other's we have no choice but because here, well, if you this choice was made then take it
  • 00:23:34: what it is here and all Tatiana Samoilova Zoya tell me Please, here's a I have a question allergy to fish and all seafood the only thing I for some reason I can eat they are all kinds of it canned pink salmon sometimes really want to fish but am I right I understand that everything canned whole canned refers to it activated I also wanted to clarify about olives and olives from cans too inactive product Yes all canned unfortunately refers to not activated
  • 00:24:05: product try like pink salmon and saroo prepare yourself take the raw salivate her and try everywhere soak it in home conditions can be prepared in why not soak it in any pickles and make yourself canned hump is not a thing she is there in your bank oil in what in own juice make yourself in own juice and home why not at all canned of course product refers not to activated
  • 00:24:35: product there is very many preservatives Tatiana did not find in egg recommendations if eat then when in how many which optimal cooking method how to drink properly coffee drink ground spices after lunch than something like that date or piece bitter chocolate is it possible to do all this here also marmalade of marshmallows or something from whole-grain flour thank you very much for such an event so drink coffee and
  • 00:25:05: only in a snack natural products activated and dates and figs dried apricots no marmalade and marshmallow and whole-grain flour this is not all activated exclude let's surrogate rule still use for tell please read more indicator indicator hunger is a piece food the size of almond you take them each hour before them water drinking is not necessary in order for your organism relax as though say it to you food for no take care
  • 00:25:36: indicators allow you do not comply with 5 sentinels breaks between food and the body of course relaxes eat them in July with morning to evening until went to bed please natalia Tikhonova Dmitrieva Zoya hello to me it seems to him an organism feel that I I'm going to cancel such habitual harmful goodies especially in the evenings and begin to oppose this immediately it becomes difficult pass by banned
  • 00:26:06: products spoil the mood comes feeling satisfaction after meal constant thoughts about this constantly desire to go all still allow themselves in full of confidence that tomorrow exactly again, everything I will continue as it should the one before that once face redness the head will not settle. convince yourself that prunes it's like chocolate I heard that you can afford piece to let go but stop sometimes almost impossible to stand how to negotiate with is the same as I spoke from above Natalia yet
  • 00:26:36: you need to work with therapist is possible or read books erik bern from the game in which people play theory of parts of the Schwarz cognitive therapy jude bek well Of course, all the same, I recommend gelin dolphin theory practice fertility please read books it's free and of course to work well you parts with yours and who's in charge here child but also understand what you are
  • 00:27:06: feed what you want feed these sweets what such memories what kind of habits what do you get from these sweets in general I recommend slices leave to twelve to some dead carbohydrates not more than 10 percent and that from the total amount of your diet why not but if you can stop if you do not You can stop that need to deal with parts of course and still determine who is the try it literature does not get here looking for good therapist rubbing on therapy
  • 00:27:36: in the end can join I will honestly say I do not like I will advise do a webinar on theory of parts one here and probably we will work with this webinar let's see not yet I know zoy good afternoon I need help tune in flash mob two days the second day is broken I can not tune in there was little going on in the decree one and three months tears are cut annoy not capriciously I get enough sleep on
  • 00:28:06: any reason not I follow the rule cursing himself and then eat what to do alone it was audible with joy minus 5 and 4 kilograms ate two kilograms backfalls can personal consultation with you find the cause this to himself thanks, thank you, well the same story Tatiana Stepanova all the same it is necessary determine who the main one and what you are want to be and can be yourself all in the fact that now while you baby food most likely shoot stress website make money the reflex and you need
  • 00:28:36: support support need a child's part endorsement support nursery with a child partly possible figure out where to that is, either read literature that said above either deal with parts yes what do you feed with these sweets I I understand what to feed his fatigue you feed anger but because you can take imagine these emotions too you are a living person and all your emotions play all your feelings play and live people they are not just smile like
  • 00:29:06: baby they cry and laugh isolation envy and deceive and are annoyed at your child and tired maybe worth it take yourself easy in this fatigue is easy not for and give and sweets do not break enjoy these emotionally dive in reflection reflexion like me I say my fatigue this is also possible about her someone is writing a visa will you please neat no do not send money please no one here
  • 00:29:36: already some seemingly swindlers got before my direct ether and so kind evening I start follow the rules of Zoya third time forever me problems in the evening today tore from so right now I'll see who there that writes at us somehow I can these people block me there is another user from you so what do we see block both 1 blocked well
  • 00:30:08: someone else is there for me writing something nastiness trends sneeze so here I have more write now let's see oh yo yo Okay, well what about then people show their own emotions Oh well, what am I? I can do will block it and there teach and we are now with Let's go back let's
  • 00:30:38: Yes I'm talking about those Questions nevertheless on than I stopped with by you again we are with you poor connection but nothing so where am I here I'm here with me here were comments comments were very kind evening I start
  • 00:31:08: observe the rules for and the third time forever I have problems tonight broke and ate three biscuits no plumb bob generally how to be like negotiate with oneself I did not want latium thank you for tweed left-handed neck in the valley then the same is the same situation of course expecting like everyone else in the evening someone evening comes to inside some contact you occurs most when you you remain yes you internal dialogue some kind of
  • 00:31:38: need to understand way to listen to these automatic thoughts here by the way a book on cognitive therapy jude bek she is very helps in this sense there is very well yes and very explained in detail what is happening to us from the point of view of work of the brain and with point of view as automatic thoughts that all the same primary thoughts or emotions or impulses but different theory psychotherapy there is so now fair as
  • 00:32:08: multifunctional psychotherapist to you I say that in different ways people are at someone primary pulses who is there if Primarily but the book beautiful and you you can read and find maybe there their answers absolutely free and the book is good written again jude bek cognitive theory cognitive therapy either cognitive therapy in different translations it differently called and there an example unconditionally straight real customer she describes judit therapy and there is very much to find
  • 00:32:39: their answers but this of course yours automatic thoughts in the evening you, as it were, with you start dialog you enter into dialogue itself and convince yourself in something or not convince there by dandruff could analyzed energy in the second you starts well how include different subpersonalities are different manifestations yes subpersonality and different scenarios of different their of internal social roles called yes i
  • 00:33:09: I will write on the air you then under the video these are all books I will list here and of course you need to understand simply with listen to yourself in this do not stop your mouth its part which we communicate with you listen and have a drink hot water and walk in the air Eventually come up as well inhale oxygen listen inside these parts to their own what's going on with you at this moment it is not necessary stop one's mouth with food you need to listen to these automatic thoughts they give birth to your
  • 00:33:39: state yes it condition possible feeling guilty before you can still that it is possible fatigue possible anger is possible children's part includes some experiences are not pinched with this absolutely possible to understand if given imagine a little time yourself a little listen and so literature I will write then all the evil I'm good evening, say please how continue to lose weight in dark cold weather we have nine months in the year where you
  • 00:34:10: interesting to live Marika chernysheva cherry jelly normal fat content I apply necessarily what else but do you know me all my conscious life 30 years almost lived in St. Petersburg and there is very bad weather deity of the month in now I live in Novosibirsk to me it seems like this cool weather winter winter summer summers between winter in summer there is almost no it's in between the weather a pair of shoes at once Immediately lie to me very much I like it, well, like
  • 00:34:41: be in the year 9 months so be it like me probably walk take what you want have you live there this is a fact fact do not deny the headlights Well, here you are live in this place nine months a year look for the pros and cons there is the joy of life but not only are they in the idea there are others the joys of life I am sure of this I I walk in any weather and tell me about it
  • 00:35:11: on one's own in their social networks on I find the channel everywhere some joys life why is not i think that and you can find if look back a little around also lose weight as all lose weight why not for very I ask you to respond why in time pause pulled me on sweetly yes this time this I did not have Tatiana Nikolaeva I'm still a vein I recommend that you surrender on microelements for iron blood test maybe something
  • 00:35:41: is your organism is possible you do not have glucose enough missing look like this hard to tell hormones to pass a lot there are no reasons and happened to my clients of menopause thing like this malicious up to need with endocrinologist communicate find good endocrinologist to understand that with you does not leave Your body in this situation and understand what happens here these carbohydrates are not just like that you pull
  • 00:36:11: lyubimova romanova zoya breakfast with cottage cheese cold for me transferred to lunch the gate can not be so The second question atrophic gastritis after 2 hours after a meal begin hungry pain is not saves any water way not indicator milk I do not drink at night what make a good question cottage cheese cold for you yah well, try it then make of it casserole from this cottage cheese in the oven
  • 00:36:41: why is there no egg without you can do it casserole after all with morning and I recommend to you cottage cheese begin hungry pain let's every two hours there is what to do for the night you let's give it a try as indicators of something other did then eat up spoon of some food maybe you can help need to think write me
  • 00:37:12: please free consultations in contact us we think it is difficult so say you need to study this question look what do you think gastritis and what's wrong with you occurs and consult for what do not want to be problems with stools more fluid 5 lyubomil more move more to drink liquid is better of course from 40 degrees not but oil on tea spoon in meal time drank bifido and lactobacilli if problems with stools more try kiwi
  • 00:37:43: do not add food diet if you can letting it go up to 16 00 and on gastroenterologist of course to go to no one case can not be to allow problems with chair I can still send you people say that if you finish there is 16:17 try to have supper at you will not have problems with a chair for sure I'm telling you absolutely the earlier you start supper the less will you have problems the easier the body will cope
  • 00:38:13: try if you can you imagine it allow Here's a good evening Elena Shestakova is very want a sweet always cream cake cake all with cream I do not know what to do talk about it sweet why you it hu you want it what relationships connect you with you this sweet to understand feed this sweet your body is absolutely just not sweet yes you need you feed and other body wash it quietly my
  • 00:38:44: the dog is here outraged from but what to do what to do understand exactly you do not feed your health not the body but you feed your fat as I say for fat well, the human body do not take as much fat why do you store for what you stock up and what you feed this sweet and so with it figured out go to chat let's go from above kind day and can be seen and heard hello nice sandbox of my vein
  • 00:39:15: it's hot well good our dear evening for thank you too very well audible from Kazakhstan is excellent thank you and you thank you for what products can be refuse olga from what products can be refuse but I I recommend refuse not to activated products that do not grown on a tree by a tree under the ground is not
  • 00:39:45: swam under the water and in generally did not grow the sun is very simply the principle bread was not grown on a tree Here's what if that's further zirconia from almond indicator I'm constipated and what can I do? I think I already have you responded to this the question is unlikely to be yours sapporo is an indicator most likely constipation from your fat you have lower the temperature water indicators continue to eat almonds are more
  • 00:40:15: move as far as you can before supper and bifido and lactobacilli drink add if there is a line of kiwi such an opportunity in ration teaspoon of linseed oil in meal time and if the glaciers gastroenterologist in either which can not be admit constipation is intoxication the body to eat slowly more water before meals and of course good food Chow wet with saliva fermentation in drooling you are here all in
  • 00:40:45: chicken meal time you can not drink water zadrotstve tell me how eat if on work from 10 to 20 lunch only half an hour there is this dinner plus not at work refrigerator only microwave oven well, actually person to eat more than ten minutes it is not necessary if that eat at lunch you can absolutely calmly boiled eggs do not warm them need hot water please you can drink that's all and boiled eggs + apple
  • 00:41:16: this for dinner will be the best well, and almonds you can eat every hour for I do not need this need no refrigerator tearing a poke than convenient almonds you can just put it in pocket he is not greasy he does not break out got out from the pocket put in mouth ate everything and went further if you eat the indicator hunger you you do not need to eat here on the regime and this dinner use on what can you bring to work that's all say please i have
  • 00:41:49: gallstones Milk begins more I responded to this question is kind evening good evening frequent failures how to be kuralai to harman well, to deal with your disruptions seeps by these frustrations possibly softer Align your diet maybe you very much limit something still allow up to 12 10 percent diet can leave it not activated products to see what do you eat like you eat find mine free consultations in contact with write your diet
  • 00:42:19: for three days as detailed as possible I'll see what he's doing you can edit and allow me constipation is an indicator you said it was jerry firuza you a little bit of constipation from almonds and it is unlikely that most likely the fact that you eat or something another well though maybe i can wrong how much you this almond eat 6 nuts for day and this from you constipation and to be such not can Well, I will not deny facts write free of charge
  • 00:42:50: consult your flare up he fyrus we'll figure out Hello for the fish A herring can, when and how many to 16 how many anything please eat xenia perkovy delays the liquid is just here all great is worthy you advise tomorrow which say please when there is oatmeal please two tablespoons of cottage cheese two tablespoons oatmeal why no breakfast eat oatmeal on dinner eating porridge for lunch oatmeal on milk is not to eat oatmeal iron
  • 00:43:20: suck that's all can add 2 spoons one at the board of that and eat zoy that you think about unloading days do they need them I already hold answered I get unloading days I categorically against do not unload yourself better from their unloading days unload yourself from lack of water from absence of oxygen lack of food no unloading days the body does not knows how to store nothing but fat here he will reserve himself later
  • 00:43:51: in full Are you fascists or what? a game I can not understand why you do it and руза I do not know yet what you constipation and again free diet advice for three days as detailed as possible with grams of products from time we will pick up light its us every time like you refer five percent in I use cottage cheese garlic cottage cheese from nine percent of garlic I practically do not eat he did not is digested in body from me
  • 00:44:21: he has a terrible heartburn porridge what buckwheat can any mush Xenia can be any but buckwheat and oatmeal I I still recommend eat them without milk because it does not is absorbed by iron kuposhki somehow porridge why is not there a good evening good evening for and how party must be oxana ear tinov Ustinov grams well I I recommend all the same portion not more than 300 400 grams or give I'll show you two Complicated cam here so here so here you are
  • 00:44:52: can look here or we are oriented still here on here here on sensations here when is what is the satiety of hunger this is the appetite of this here, and satiety is here here here at you and here we are should sit down easily feeling for the table and with easy to become you are not should be like this puff up anything this and there is satiety well on at least I'm so
  • 00:45:23: its methodology decided that here I will tell about satiety because appetite is a food habits script who are around us there is a famine this here in the head it's a full vermicelli which develops from genetics of history education of the environment where did you grow up authority of ideas rules of laws here this stupid milk soup back and all the rest of the manna porridge this is generally
  • 00:45:53: nightmare of hunger you never feed his modern infusion man is very rare I do not feel hungry met people almost are hungry appetite is generally the story is right here which here the back is made up of matter where you grew up and yes satiety is yes it is here in the body inside like me here what is the burp air is something i I felt there was some kind of connection with my body
  • 00:46:23: here she has a rash here if here in something you feel then then it is already possible here talk about satiety and if we do talking about something that when we eat then we we listen not here and not here and here here we listen below null be guided by all the same 300 400 grams probably well, about it I I write in my book about this I wrote everywhere I 'm writing to everyone, but I'm all I want you to focused on
  • 00:46:53: on the body that the body to you says how much you specifically you need this food so hot water first from 40 degrees and then we slowly chew and listen to yourself here and here this air either eructation or stepped in then what? as it were rising already here you understand you feel through sense of inner that you do not need more there is here it will be always want to eat Here it is also there inside he does not have much it is not necessary especially if you have overweight then you overeat
  • 00:47:23: means you eat a lot do not need food especially if your fat on my belly my dear organisms are stockpiled for some reason, he thinks that tomorrow war everything is well audible you can hear the jam oao write to me I do not I'm dieting m at a time I drink a lot of hot water or how you I advise the medal too there is much food small doses does not seem to be trying but I'm very nervous then well, apparently you have there are some pattern and negative related to food
  • 00:47:54: there are some food scenarios are possible select more solid food so that you long and chewed to it took you more time why not think of yourself such food that will be kind of like well a little bit but you will long chew can be search for such stories before the milk boiling water boiling water before milk hot water you can drink can not drink and you drink it hot milk for the night of Zoya after losing weight skin
  • 00:48:26: does not explain but I I did not hang on 31 kilogram lost weight that's where I hang the skin does not suit me hung to the subject too give time to you how much is this weight and recruited a want at once so about miracles should give time give too the body come back here and all a little yourself then also regret your Body on not valleys and gave tortured tortured then starvation then something else, and then bugg
  • 00:48:56: oh skin will hang around him dice no need a little bit give time organism and but also to rebuild it will also begin return in anatomical shape especially if you will walk on the street here is fresh the air works wonders here is the water the percentage you contributed consist of water will and drink water read more brazil well brazil brazil with
  • 00:49:26: what an ideal dinner for slimming Irina Popova there is no perfect dinner or need pick up your dinner on dinner is needed in principle everything is what activated the perfect dinner is perfect dinner for your body is not magic pill no magic there is no magic powder pills is yours magical organism which should be simple listen here and that's it that he will not tell us weight on morning means it was your perfect men so here you are next
  • 00:49:56: eat fruit in basic acceptance food or between byte-byte byte 1992 I generally eat fruit I generally eat a lot fruits and between meals sometimes eat fruits with meat sometimes I eat for breakfast join the my flashmob be my subscribers to channel vkontakte I spread in the catalog
  • 00:50:26: I have an album of my food there I spreading his I differently eat Windows fruits are sometimes simple I do not eat fruits sometimes. eat fruits are always everything I do different things not I can say between reception sometimes between sometimes not between I generally take in this sense very free man me as such system does not exist there is my 7 rules that I which I respect described in my book which are described in my channel which laid out in my all my social
  • 00:50:56: networks absolutely free here I am keeping strictly my seven rules and I you honestly say I'm here today dined in 17:30 I'm very early in the evening meal and because if I late put I do not sleep about it can i have stomach It hurts and if I'm too early everything is laid for me good and just like you I eat the indicators hunger to the very end until I go to bed here and further and therefore body I have with 100 remains in anatomical form I have no fat and I weigh 53
  • 00:51:26: kilograms with growth meter seventy and me in The asset on October 9 will be 42 years old that's all then I do everything like need but the weight is very slowly decreases I feed the child this from this may be holiday he honey here once a holiday give yourself Time does not torment you your body but everyone your pace for each your way from someone fast process goes first with the volumes and the weight does not go away
  • 00:51:57: at the same time someone slower the process is time give the body to everyone each time their own pace your way slowly there is no slow and fast there is your body and your own time here and all weight decreases the process is going on thank God everything is good if weight does not decrease the volume so is the process goes you know, too, everything well if you you also have doubts have some fear find my group vkontakte and read hudey there with
  • 00:52:27: free of charge consultations in discuss write your diet is not for three days I'll take a closer look what should be done may be really something there is your a diet that can be it would be easier to and maybe a process go faster maybe not so it's hard not to say compare yourself with neither Which you unique individual Only you are 1 and you have your own way farther tell me you are welcome additional sports
  • 00:52:57: besides walking like you yourself combine sport and walk olga anokhina Well, I'm terrible and good thank you so you know I'm sure everyone I'm walking on the street an hour and a half is this my rules about sport sports I have permanently i love swim in the pool because I love I swim I go to a pool of at least two Once a week I go to pool about
  • 00:53:27: I just do sports gymnastics in the morning from 15 minutes to an hour 20 just I have a complex gymnastics her own recorded on my youtube and laid out you can see I make strips twisting stand on head in different ways sometimes one complex did one sometimes another complex like I like well in general combining here so that's compulsory I have this condition walk every day and 15 minutes minimum gymnastics rest all the possible i
  • 00:53:57: I build my life around the walk and gymnastics they conversely understand the walk for me this is the main and 15 minutes of gymnastics it's basic and everything the rest around this turns a not the other way around here this is my rule life so now we block this dude who writes me that I'm scared why these people come I do not understand per channel if they
  • 00:54:28: write in everyones muck sincerely to me it's not clear behold So lost lost where we stopped with by you so now I will find
  • 00:55:05: I can not find where Is Yi Sun-sin evening good drinking hot water works wonders and to all my colleagues familiar advise everyone look thank you Thank you so much parale italiano good so me hakimova is combined and potatoes and marine cabbage thank you for ya well, in general potatoes with fruits and vegetables are combined Well , at least that's it. according to my experience customers further please see
  • 00:55:35: sea ​​kale too I do not recommend after 16 eat heavily retard fluid in the body and potatoes well, I do not eat potatoes practically in general its not I sometimes extremely rarely fast food two potatoes and can eat see I did the same type 2 diabetes mellitus I already had neither where will it not go so I ruled out potatoes and therefore I I walk every day on an hour and a half made her choice in benefit of a walk sports and something no exception
  • 00:56:06: products so I'm practically do not eat porridge the minimal norm n observing 70 grams in week cereals and all because well, all this raises sugar here and I do not take pills I do not take statins I take oxygen movement sport and water this is my choice and and therefore see how you if all is well and you eat normally then why not mine
  • 00:56:36: diet potatoes two once a week in my have a mind and long-livers if someone here is mine diet and tell me to 12 all the same I I will put in the ration back to Kemerovo as you look at the black I do not have tea with cookies I drink not black and green tea only herbal water and I also drink coffee here cookies refuse we change cookies but
  • 00:57:07: surrogates dates please dried apricots please figs please no liver all forget about cookies accustom find new food habits for and in the evening if want to drink how to be you say that after all not desirable to drink water furoza ержанова I do not say that undesirable to drink I'm talking about water what it is necessary to reduce after 18 00 reduce the volume of water
  • 00:57:38: and yet maximum The amount of water does not drink in the morning to 18 if in the evening it thirst firstly I I recommend that you surrender sugar in the second look carbohydrate content dead your diet yes and see all the amount of water Firuza once again you I write that I am still once please write me your diet free consultations I I'll see Elena kiryakova I am today one egg and egg white cucumber Tomatoes with 1 teaspoonful with their spoon we have
  • 00:58:09: a little bit of pearl barley Ok, so tell me what about salt and spices have nothing against salt and spices please generally Salt can not be ruled out from life from the body wikipedia you in help look how much in general in the body which depends on the salt and spices to taste Of course somebody here very very keen strong is kind evening you are cool sorry but it is very difficult
  • 00:58:39: go to the right food say so can be stress free go to the spilled at work it turns out well see how you eat and at first do some simple steps eg add to the water yourself at least 3 times a day before eating 150 grams hot water from 40 degrees here for id and start a walk in the evening try starting with why is not that will you simple way is very the simple way to start from him start walking 20 minutes a day on
  • 00:59:09: outdoors and three times drinking hot water before food is all there let's see how things will go well with you how many times to drink hot water and since alexander kondrashov Well, all individually before eating Required minimum from 100 grams of 40 degrees if traces you want to drink means before eating you need to add water Well, of course you need watch your mind rate Alexander in the same way you have
  • 00:59:39: me swill alexander in flash mob now you are all for free and you are there in flash mob me Please, write inside in flash mob your diet for the day and how much do you drink How much water do you have? if you weigh what you have growth and I'll write to you norm that's all though so that you can days to bounce back fill and subcutaneous fat as can go what to do at a gastritis it is possible grandfather hold and what tell me please now it is important to well again Is it difficult subcutaneous
  • 01:00:09: fat will sooner total hypodermic fat this is a drawback fluids in your organism at least mine my research customers then prove all this cellulite it's just from dehydration is what you do not drink water here all people who begin to drink water from they go cellulite Is it exactly the same it is necessary to understand that with you are can I get you to give I do not have a diet Lifestyle try to follow my seven rules start with at least hot water from 40 degrees without burning
  • 01:00:39: add it before food and a walk in the evening and on find free consultations write to us what are you into that with me I see us some recommendations so it is very difficult to give im some recommendation jam but about the children you said directly about me to them three big stresses this school of course great work with us all our whole life large continuous stress, but stress can be in different ways you can shoot the same stress to shoot through of movement work with their anger through drawings through therapy is complete
  • 01:01:09: any methodologies that allow relieve stress not relieve stress through mouth do not need this make a mouth to live but not in order to to eat and not for in order not to live Live through your mouth is not relieve stress survives to pump on reflex do not need this do mills akim entering as they said more accurately a butterflies in a decree for zap tyrozal you children turned me in daughter and 20 years of jam do not read the bad you wonderful man thanks, well, these people see and so
  • 01:01:39: seek help or do I know attract attention but this is clearly something about them they are about I do not think you cheated like do not look at according to well this is the same youtube with plan it but please tell me you water in advance filter freeze or just a thread under crane drink que grite bought today to sing you can stuff it and than thanks, I do against peppers on stuffed in general mixed chewed food I against my dear please the less
  • 01:02:09: you mix food and the less you do it chew until this is better than pepper separately meat separately separately and the same with vegetables separately do not grow these stuffed peppers on the tree is difficult the body is difficult the easier the food themes easier for the body here I do not filter the water I buy water in bottles in my house There is a cooler and work is a cooler and the cabinet costs a cooler
  • 01:02:39: me everywhere are coolers here I am bring the cooler out what of the hot tap pouring 70 percent of cold 3 years I drink personally enough hot probably she all the same, 50 degrees I'll tell you honestly the water from the tap I used to I drank a filter and through the filter pitcher and and but it's not very convenient and warm it in The kettle was then transferred on a thermo-pot then not
  • 01:03:10: the heatpipe burned I I bought it all the same cooler is Well, the most convenient a piece of water and water they bring me directly home here do not freeze anything just buying filtered finished water bottled it better who I am just I want you thank you for the this motivation you to me very helped to lose weight on 8 kg for half a year please yes for many people helped, I know how it is. It's hard when no one helps all of you
  • 01:03:41: read and nod and nothing works out and you only suffer from this me hakima write please all book titles who said in Yes, I will write to you all book titles on which I said in I will write them under this video when they will be published yes and give already finish because that more than an hour already passed where you can find your book in my Azerbaijanis the book wiped the badge not my book is on sale you can find my
  • 01:04:11: You can contact write me in ads api i also under this video I will write my contacts can buy e-book on on all electronic sites is sold and on whether the traci and on Google and where anything you want and paper you can buy a book just me for how remove a large quieter how apron is alive tishka work with this he was still alive gradually go away you will lose weight I think that probably well where that For a year it is possible with this
  • 01:04:41: stomach up gradually add massage add respiratory gymnastics walking seven rules and belly will leave the anatomical shape will return apron go give time body give the time to the creeper it does not matter to me three topics weight I 95 we lose weight. do you join she to my groups take my flash mob my seven rules and start the gamma the mall well, in general, foreigners some people
  • 01:05:11: strictly another question instead of almonds peanuts I do not I recommend all the same eat if you do not have on almonds with allergy this peanut is very fat one does not need it eat all the same almonds if almonds does not go but some pieces of food size with almonds at the end ends and alina and meat chop slices the size of almonds and Eat from me hormones by gentle may because of this not control the zhor it happens how you think possibly need understand too
  • 01:05:41: jam from the same place free of charge consultations please and there we'll figure out there is no place almonds walnut Elena Kirikova can not be this is a very fat nut he can provoke an outbreak bile all the same, let's we will stop at almonds xenia frey tempt fast food smelling tribute to the urn and coffee shops so on I know that after this meal bad food is not very delicious can on take the street with you food and in the evening waiting for tea with sweets like ritual if you
  • 01:06:11: drink hot water before fast food you do not you can eat it I do not know me seduce smells fast food in the evening milk with honey too can be your new rituals end finish brew yourself herbal tea with mint chamomile crusted orange with rose petals and take a spoonful of honey let you have A new ritual that's all.
  • 01:06:41: than you do not I even allow ritual you take two dates there you have a new one ritual that's all yeah hello say as 15 at work 10 to 20 this I already said for thanks for the webinar for Please help the how to overcome desire not to spit just answered yes new rituals without get hot milk herbal tea hot honey and dates Thank you so much not allergic to almonds then
  • 01:07:11: try to replace him in pieces food for example for example, well, sun dried apple for example we with you before the gold milk drinking water if the time to 20 drown if after 20 do not drink please tell me place of almonds and you can and dried fruit is possible but see that they were not strong sweet generally first I do not recommend a month let's all the same Almond Almonds makes up for you rate of plant squirrel almonds low-fat almonds
  • 01:07:41: hand almonds it all the same, inoculation beauty and almond butter is very good for the skin a lot of apples can people how much as many as 16 can their apples talk and talk everything recedes and the ghost malnutrition beautiful zoya suffer Insomnia sometimes does not I sleep more than a day as eat in it deal with your insomnia that does not allow you to sleep and The case in this eat in the same way as with insomnia take my
  • 01:08:11: symbols feed like I eat right I I recommend to all rules natal the masters do not have any correct and wrong yes listen to your body let's five questions and everything will be Another webinar I will be updated on my September 24 the same in youtube will be is visible and I will still do free webinars join listen where you want see the entries write questions in advance under the video on these questions I always I will answer in
  • 01:08:42: first for if flaxseed oil to drink does not work you can not drink caraway know try never drank this Irina put oil home drinking water before meals already happens belching means the body there is no need it means that you there is a link with body here it is in this way occurs Wait 5-10 minutes and still drink hot water and eat oh five more questions and all because that we have an hour
  • 01:09:13: in five minutes exactly an hour passed and webinar zoy comes to an end if the water ran away why hot water and cold as peanuts are not alone and the same properties of water do not same properties hot water is easier fame with capillary
  • 01:09:43: blood vessels you internally cold once you have fat means something already with water exchange to me so in the body of hot water will be easier faster metabolism accelerates faster Do not heat the water the body needs strength spend quickly to fill the aesthetes water is very good find out what products for and you can find out what products are you included their rations I ruled out practically potatoes porridge and dead
  • 01:10:13: carbohydrates I almost do not eat Bread Well Well, let's dwell on this is another two or three minutes but also hello flights flat tell me how to get rid of night wish for something to eat understand what you are feed at night that you have you wake up and with what kind of inner the dialogue begins today some the enemy of both drink hot drink-drink warm and nothing at all scary warm
  • 01:10:46: pique olga bear and you there are assistants which attach to your books can name or my books are sold electronic everywhere in Whether on the Internet Tracey what kind of bookshops my books are on sale and my book is for sale I will write my own number in the father of the peony is my profile in YouTube my number is vatsap and where you can buy my book please write thank you very much for ethers to you thank you great to new meetings and will be Thank you, thank you. say yes diet
  • 01:11:16: dyukan is very heavy come the iron she very much urea is excreted from protein this intoxication the body needs a move a lot remove this urea along the slopes if your the program of duty to live people who are under 60 can you say that it is harder for them are meant reduce your weight system already eating two months well, yes such people have me 54 years old and fifty seven sixty five please join the group vkontakte discussions everyone has a chatterbox
  • 01:11:47: zoi b there such people they are in full communion between themselves support each other there is love there a lap that lost weight on my methodologies they are among other things 54 years, that's it. there are people who are three years ago they lost weight you will find these people they will support you there communicates it free chat but in which they communicate Lord, what is here for the terrible people we have Well, well, everyone thank you still give
  • 01:12:19: one question and all a matter of tightening the skin after losing weight alexin give this skin will stretch the date time alex so she stretched to all worked to anatomical shape returned to give time your body move in the open air do massage swim at least move in the open air 1 hour before with chamomile orange is super
  • 01:12:49: Well what am I doing here? finish my live I hope that my webinar to you I will like to wait from you feedback everywhere in all societies networks, thank you very much to all who was with me I will still conduct to you such webinars and all good-bye the record will be watched and all while well follow the news there will certainly be more there will still be ethers
  • 01:13:20: collect questions to respond to these issues