Natalya Borisova

Saved 11/12/17 5:33 PM to On health!

As it is easy to grow thin for 5 kg in a month  See details »

 
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  • 00:00: Hello my Name Is Sergey Dolya two years ago I cardiac arrest and I was in intensive care near death It scared me and I decided to change its life for six months I lost 45 kilogram at the beginning it was hard and then I He has developed a system allow anyone can lose weight by one kilogram per week It is a 5 kilogram month in this video, I share all their secrets about how lose weight easily good day my name
  • 00:32: Sergey Dolya Well good morning Well all you need Well Well well, that yes it's all I was initially let us define diet, there are two type diets Some diet rigidly you say you should eat on Monday breakfast, lunch and dinner so the whole week of the second type allows you to to choose what you eat until you remain set within both these species
  • 01:02: diets makes you just eat less each in its own way you can do choose which diet best for you but by and large whatever type of diet you We did not choose reduced it is the number of calories eaten in day to remain in his weight that is not get fat and lose weight adult man I need to type eat somewhere two thousand 200 kilocalories per day if you want to lose weight very quickly two kilograms in week you will need to limit your 1200 calories diet s day but be ready for you
  • 01:33: will constantly hungry if you want without tension and constant feeling starvation to lose weight one kilogram you will need limit your ration of 1500 and 1700 s in kilocalories day initially can not bother with protein ratio fats and carbohydrates in your diet you Now the most important thing lose weight lose weight and then to retract will complicate its I did not challenge drive themselves into the framework any one diet but simply developed a set of rules that is I
  • 02:03: I am fully refused sausages and sausages stopped there can be fried Only on the grill boiled or steamed from meat left only beef Poultry only chicken turkey way very oily fish any in my diet a lot of greenery and vegetables and flour I tried to sweet excluded by maximum and yes I completely abandoned alcohol on the alcohol is actually terribly calorie
  • 02:33: in one glass piece wine about 100 calories and if you We took them kokteylchik it could easily pull 400 calories no matter what diet you are currently not chosen is important to remember each nut each grape Each glass of milk it is all the calories calories add up during the day it it is important to once again all calories add up to During the day, your the main task
  • 03:04: fanatical record everything that you eat in During the day, that is, everything there are many applications that simplify your task the two most popular of them is life itself my fitness and I sang personally I use life itself but is a matter of taste these applications extensive database products ie you it is not necessary to know how many calories in pieces salmon you ate for lunch just enough Appendix hammer grilled salmon and the application itself you It offers several
  • 03:35: options and then you choose one that In your opinion the most suitable choose weight as weighed your a piece of salmon and You get number calories you ate for lunch Weight first best determined by kitchen scales and only then you learn how to do it on You do not choose a diet hard hard stick it in long time for this there are a bunch of tricks which I will share with you in this video the first and most important you need to make
  • 04:05: a list of at least 10 items with the answer to I question why lose weight it just seems we know why we We want to lose weight and we are about constantly remember Our brain is wired so that both we see a piece of cake we forget why we We want to lose weight and remember this already only after as the cake will have we abdomen Here's an example in my I'll list I look better I will prefer Me I will be more like others I
  • 04:35: I can wear clothes Smaller I I will be healthy I live longer I I get rid of the tummy I'm fitter I I will feel I'd rather better sex is actually in my list 14 points but others too personally I do not share this list you need will take at least 2 times a day so it is better to keep it somewhere just like phone before eating and
  • 05:05: in those moments when you you want to eat anything forbidden you need get the phone read this list and remember why you you want to lose weight here are some tips to help you observe your diet for a long first time there small appliances of small plates It seems funny to really small dish strongly reduce the number Food you to them put and correspondingly you eat the second is in
  • 05:35: slow satiety It comes to us through the 20 minutes after eating it there we can already and fed a sense of hunger We still customize for the addition to to make yourself I eat slowly after every bite put Instruments on the table for at least 30 seconds third chew gum before you go for the addition chew the cud chewing gum clears receptors in mouth and when you do not have
  • 06:05: taste the food you can understand what is actually you do not already hungry all the more as you live cud may feel saturation just been and reach your of the brain 4 it is necessary to examine food each soup spoon before sending in your mouth need attentively see it It helps you have slower and your brain to understand faster than what you already have filled 5 just sit huge the number of calories we We consume a snacking going Statement it with a plate
  • 06:36: nuts scooped and a handful of each Hard recall it calories that add up to during the day and that should be written so I for myself have introduced Typically there is only sitting and before I something to eat I I write to application is take yourself what some vkusnyashek at the reception donesesh took vobesh sit in application see how much here already kilocalories you would not dream of and that is because it is typically real
  • 07:06: work believe me seem happiness about what else The staff does not fear the malnourished and throw food she lost any or in the case of the trash or you turn to fat more if Mom you as a child said that children in Africa are starving and so you need to eat up necessarily the trust no way your and till it does not help
  • 07:36: starving children River on the 7th each just leave something on a plate in front of the how to send first spoon in his mouth attentively look at the plate and determine how much of this portion you eat afterwards separate extra push on the edge plates and it has not 8 have not to miss lunch at all between meals should be no more than 5 hours otherwise your body frightened metabolism stops you
  • 08:06: You cease to lose weight then has at long gaps need throw themselves at least something like eat an apple or drink a glass Milk 9 out of sight All of the thoughts out attractive food must be removed outside transparent containers and shove On the top shelf cabinets of your kitchen if you do not live alone announced its the household that you trying to be feed and for this asking them not
  • 08:36: leave more waffles and cookies in pialki on the kitchen table when you do not see this and You want nothing type 10 so that the tie I can not for example tied with alcohol and sausages at first it was difficult, I I thought I did not think imagine life without sausages in the morning and a glass of wine at night but it is just like a Quitting smoking first strongly and then when I want to you know that more that you will not
  • 09:06: or when you are about it and even forget forget about you once I smoked the same most alcohol sausages or flour or that is, the higher the decide to engage through a while you just stand up indifferent to this kind products and even will not want to, and the there are 11 to learn to distinguish hunger from Traction is important if you think you very hungry and you simply must eat Now that's a pig Shank is now but if you offer
  • 09:37: a plate of spinach, you from it can refuse it not this craving hunger you pulls eat pork Shank and actually you're just yourself fool and tell you familiar with The following thoughts but not so thereof, I then high-calorie less of them so pofigu want all but I'm over it otherwise it is paid kicked it disappears Well it is still eating well it's free I really want it and if you really want it I can upset me
  • 10:08: I do not care the same note if one of these phrases familiar to you then you should learn to distinguish Hunger is on the traction but an important concept even if you can understand that this craving not hunger fight It is very hard there equipment that This will help you in it divided into 2 parts this mental war and behavioral war look at each mental war, and so first to recognize you
  • 10:38: must understand that it they hunger second link resist remind myself that the pleasure of a piece Cake will last 10 seconds may well 30 but then through five minutes you will start to reproach myself and If talk I had a car then I would suffer and and back then I would have in any case not I became it is not 3 give chance firmly and confidently say currently we do not have hard yet we doubt
  • 11:09: until we leave currently there is a chance that slice of cheesecake but If we firmly say no and that is, we do not then we will immediately It becomes easier 4 remember that being thin for us much more important than the 30 seconds pleasure and 5 get the phone and read review Why do I need to lose weight remember for what we are sitting on a diet behavioral war first take away the food from Out of sight, or go away he second chew
  • 11:39: cud drink a glass Water Coffee Break Well this does not drag and a piece of cake once in flared mouth to give Go out of the third room and relax Breathe in slowly on for three minutes count to four at each inspiration and exhale and fourth distract well e.g. see this video on youtube again you You can create a in another phone
  • 12:09: these note simple steps and read them every time when you will irresistible pull eat this piece except pizza dieting I still have a lot of secrets that help you lose weight Now I tell you about them I tell but for now since You made it to the this place you are welcome subscribe to my feed for this need press the red button subscribe here there below and it layknite video layknuli thanks we continue for
  • 12:41: weight loss is not important but overeating identify you ate already or not yet there simple rule after Food you should be also easy to climb on the thirtieth floor of ladder as before eating not kidding kidding necessarily climb the 30 floor to this check simply walk quickly if you can walk quickly after eating so you do not pereeli if we're talking about the sport he needed Only by statistics 10 percent
  • 13:11: people lost weight lose weight without Sports other 90 percent is the diet + sport and not 22 necessarily recorded in Fitness Centre Although damage from this too will not be for start start counting steps buy yourself fitness tracker and Then I screwed up because I have to hand there fitness tracker I had I put in charge day should pass at least 10,000 steps sign up for a rule
  • 13:41: stay up until you have passed Ten thousand steps evening at home sitting on the couch watching TV see how much steps and held for 18 thousands of a great about to get up and go or take out the trash walk up to nearest shop or just go around the house fitness tracker it's a good motivation in order not to skive I except walk even carried away push-ups and squats there are lots of applications that help you
  • 14:11: do it and It motivates you not to miss lessons I also very It proved helpful I was walking up the stairs I live in a house where 30 floors and I climb on the thirtieth floor of stairs 6 times per hour and down the elevator to joints are not load yet it is important to remember that even five minutes sport is much better than zero minus Sports so use every opportunity to spontaneous class physical exercise I for example never I take escalators if next to a ladder Well, of course if I am not
  • 14:41: Metro if you go on public transport the exit one stop early and if his car is Pull over pair quarters to the place meetings useful to know how many calories you burn during your favorite exercise such while lifting 30 floor I burn 60 kilokallory ie rising to one I light floor and after kilocalories I became a full meal not represent calories while walking exercise such spoon of jam
  • 15:11: it is somewhere in the fifty ie kilocalories to her I have to walk to burn climb the stairs over 25 floor after I realized this mess in the morning I began to eat without cooking another the secret of success weight loss is regular and weighing it very important Get yourself over Typically each morning for you so brush your teeth and but if you shave shave completely undress and stand on Scales is perfect if your balance will their fine and will be immediately
  • 15:41: transfer your weight applications which will build schedule very important visualize your weight in order to understand that yesterday you made not vice versa so take figure on the scale necessary Same as you perceive thermometer you do not grasp the head and do not shout all I'm going to die every time when thermometer 37 and one as if with scales weight went up this It is not a reason to tear my hair is a reason review yesterday and understand how
  • 16:11: adjust their efforts in the future useful to create a separate account where transfer a certain amount money every morning if your weight is gone I was down by I called the fellow and Every morning when I I am losing weight to enumerate thousand three months I have there accumulated more than fifty thousand rubles soon I will go to waste when you start to lose weight you are putting a goal such fluff years to 30 kilograms or 10 kg or even three kilogram in any in the case of this objective
  • 16:41: the beginning it seems some sky-high distant and not feasible under what circumstances so I advise you to your goal is to break interval well e.g. three kilograms and every three kilograms when you them reach celebrate when I I say something to celebrate this does not mean that we should buy champagne cake no box of chocolates simply please yourself for example, you can go some expensive spa or buy a new cheholchik for the phone has a very as an effective method
  • 17:12: limit yourself to food every night before sleep compose yourself the menu for tomorrow that is, write all the details what you will eat tomorrow for breakfast, lunch and dinner and even write back snacks and then on the next day if you ever want chips or Gingerbread you look her and not see that crisps and cakes that there is no and will not be it has all the slimming Sooner or later it reaches a plateau
  • 17:42: when you do everything the same as losing weight ceased fee is temporary body reconstructed or prolonged if dress length is means that your the body went into the state when he It consumes as much how many calories gets respectively for to move more from this plateau you need to either start even fewer have any develop more play sports well, or reconcile now it's your new weight is that we are bogged down with diet middle of the day well
  • 18:12: for example with fir ice cream in the park and then we tell ourselves Well, I do not care today I will have escaped clap until the end of the day and I sit again tomorrow diet and start eating all in a row and only most forbidden and these cases, I say but if you imagine I slipped in the red light that is it excuse all day Now just rides to red if you go unchecked when upset or sad Remember that food is not correct those about m with whom you
  • 18:42: sometimes we are faced We get into a situation like that she wants to purify We feed or water to give uncomfortable, I do not drink I drink it in the oven This is important remember two things first your weight loss more important for you than someone's desire you have to feed and second but if you were vegetarians would you eat meat In order not to upset the hostess [music] Well, that's the end
  • 19:17: some thoughts that arise in us before we bogged down with a diet look can be that you know this I can eat Well is not that thereof caloric lost because if I did not I then eat from work I am very hungry I We need to eat but it's free so I do not care I deserved them all still do not restrain myself schemes once I really want it I sit again tomorrow you need a diet
  • 19:47: to record those thoughts that most often you visit and think of them answer or better yet memorize these answers next time such thoughts attack you, you will be able to fend off the them using these responses as long as I can offer you a couple of answers I wrote to itself somewhere Swedish table all costs paid and we must all I better try grandmother than lose potolsteyu them well I'm too lazy to write
  • 20:17: All food will not forget to write something might be there many calories all you're perfect, and I you sing better define you want to have all the or do you want You need to eat to lose weight by hungry soon nothing wrong sing a couple of hours of apple or salad meal always available to me very like a feeling of total well for it is not normal
  • 20:48: not feeling full stomach is feeling disastrous overeating due which you and stouter but I can is to eat the whole only a few grammes so what even from here and few grams few calories they still there is a calories that I can not add up control yourself I can not and do not want control yourself now to pull a strong but you You know how to use it fight for something then
  • 21:18: will greatly to be proud of yourself I hope you were able to learn for yourself something useful from this video the most important thing is count calories and not pop up for those frame that you yourself Well placed and how it to do this was everything else I video will be very happy if you write to whether comments this video helpful Have you found a something new or you and so everyone knew Describe your experience combat obesity perhaps you have some secrets share in next video I
  • 21:49: I answer most interesting comments and I share next serving as secrets be sure subscribe to my channel well, thanks all who put Like this video to meet the following issues in this channel all I I say in this video I am experiencing the only talks about is that really working part of this information I He stressed out numerous conversations with nutritionists psychologists and other but most slimming I took part in the book which is called exhale give solution American
  • 22:19: Psychologist Judith Beck it can be ordered at Amazon and read if you own English I recommend