Joint pain, clicks, low-mobility. What is it and how to treat independently? - YouTube  See details »

 
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  • 00:00: [music] Hello my Name Is sergei waders I am the presenter specialist in Russia sg for correction the first cervical vertebrae but today we will talk about friend often asks such a question joints about work joints about the fact that joints can hurt that there is a crunch in joints that clicks into joints what is it such and as with this can cope with this
  • 00:30: there are opportunities in general for this Well, let's first let's talk what is generally crunching crunch in joints The fact is that often I I hear from people which not have about work spine plus from manuals of what more sad about that they send for calls no one vertebrae you do not corrects when someone gram presses on back is some sharp
  • 01:01: the impact in this case there is a crunch at we are simply unlocked joint what does it mean between the side spine there are such slots that there yes one surface and other surfaces they are in contact no matter which joint it has a small articular bag where is even a small amount of liquid Well, the joint is here mobile parts where y We are
  • 01:31: movement therefore any movement should smear with what it should be some liquid articular here and when we have muscles in some human clamped when they are in hypertonicity when they me at wife then this liquid in to some extent she extruded and these surfaces stick together form is more dense connection if to example, take a glass some before
  • 02:03: put it on wet table then you there is a small [music] small notch if you betrayed the date then it is difficult to raise and if his strength is raised what is happening otpapaniya and that's it there is your crunch here and this is something that many munas boys cheating or by stupidity issue for the fact that they send you vertebrae the same concerns also joints there fingers there knees and somewhere something crunched here is
  • 02:33: only su-100 then unlocked and became a little bit more mobile for some time naturally so how the reason is not cleaned then through some time this situation it will repeat liquid again from there there will be a joint again will become inactive therefore the main goal with the improvement of work joints do it so that the muscles are more relaxed for this I recommend do everything set atlant 1 to
  • 03:03: 20 to more correct position but this topic another committed lectures now we let's talk about joints and so what? to make joints not sick, we have three main things which I recommend to do in order to joint remained young flexible lasting time well, that is, how more regarding your age is good and pitch 0 0 step up for that to do well for
  • 03:35: to do so that the joints were more healthy it needs to be established atlant this one vertebra very first which we at the top of the spine why does it affect Atlante Atlantean influences balance on the balance sheet at weight distribution by the whole body of particular and joints if we have body weight gravity roughly speaking presses on vertebral column from above
  • 04:05: here is this load should be evenly distributed be distributed among all joints if we have an atlant has a bias that's how it is here shows that we there will be a spine a year bend and they will be warned provisions with which muscles and ligaments up in different parts body they will be clamped they will be clamped
  • 04:36: and you will walk on you will be a massage therapist undertake some health procedures but special effect this will not will give either will give time effect a then passes a short time and everything Problems returns accordingly step 0 it is to install an atlant its original right position and so step 0 is to establish an atlant but if for some reason you do not did it yes there is not money or not
  • 05:06: there is no possibility specialist in your city yes you can do at least the main steps from of which health of joints and 1 1 thing that affects to work joints it's very simple thing is water water water it is necessary in whole organism for of all processes which in it occur and rather great importance on and slow joints
  • 05:36: if we drink with us not enough water then we have early or late necessarily there will be problems with joints that is, the water I'm talking about about clean water I'm talking about her water compotes not about juices nor which is not the more so not like coco colitis or more there is liquid Yes it's not water water it's just water here is the tap water water from the filter water there I do not know in bottles
  • 06:07: plastic though it is not the best option but all the same it's all the same water here is pure water a person needs 2 liters per day is mandatory minimum which is necessary if you want to your joints and your the spine. in particular in order and so the second so that water can get inside joints and even more so she could get out from it in this case carry out together with
  • 06:37: different waste that are formed be sure articular fluids to us need such a substance as sulfur everyone has heard that human the body needs vitamins and minerals and vitamins and minerals in Minerals have one key component which is very strong is not enough in our idea in our life yes it's gray if talk specifically about substance that we
  • 07:07: we can accept it called msm here so m c but this one that is, the abbreviation short for words methyl sulfonyl is not so this is a chemical connection that safest most it is natural is contained in nature and which a person with can easily learn without any consequences here ms here are the brackets less element of sulfur yes there you need it to make a reservation that that
  • 07:39: the body is good and she easily accepted and she really a goat its effects on should be together with vitamin c + c vitamins that's what we need in day around three or four thousand milligram mms write maximum 4 1000 milligram + c vitamin it's somewhere 1000 milligram per day
  • 08:09: can be more than a thousand but it's sometimes accompanied by liquid stool because that asko vitamin c he affects the intestine that's why 1000 will be enough here somewhere three to four thousand millimeters and one thousand vitamin c it is necessary for that that the wall of the joint so that she
  • 08:40: elastic and yes permeable to through it passed liquid as well as came out liquid and carried away with are different there Salts are superfluous and so further so on all what do we have is postponed and why do we edema is formed there In my lap there various inflammations then liquid pump out all these things they never will you have if you are take on the wall that 's what dosages here and THIRD component of which many and doctors in general
  • 09:11: everyone misses it is not less than important than the first two this is the third movement traffic movement in the sport is now full very full of different complexes and gymnastics in internet for joints up to which can be used Most of them perfectly adequate here one principle is necessary make it move if we take rusty nut which has ripened a and
  • 09:41: we can not move there stiffness yes as a composition of her there and grease with oil Here it is ms. and the second we begin we develop and we begin to stagger twist to move it was developed and mechanism began function the same most if we started drink water take msm we need move to it's stagnant an area for it was developed
  • 10:11: all of it was gone joint tissue toxins was rejuvenated there for 1 they decided what else there its crumbled yes this is what is needed motion without movement it all loses its meaning I drew it all in triangle because that these things are very are interrelated if you clean any one of these things then you two Others just do not give effect to me comes man and yours I'm here I do sports took msm something to me no effect I had
  • 10:43: I ask sport deals with Mosin accepts how many water you drink oh for almost no water drank it all here it absent link or a person drinks water but does not accept array or accepts mcm and water but not something is moving well this and that's the solution problems with joints it's like this really working thing if you try then you you can even avoid
  • 11:13: operations in terms of replacement of some joints up to which destroyed ostensibly impossible reestablish it's just here a matter of time and small discipline and well, that it's all like most of the provided in the future again did not happen again preferably done step 0 over the joints is all the way to new meetings I stay healthy [music]