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Saved 4/26/17 2:50 AM to Ideas of your house

The fitness menu for the whole week! \ud83c\udf74\ud83c\udf51\ud83c\udf4b\ud83c\udf4f\ud83c\udf47 \ud83d\udd38 Monday: 1. To water 200 g of porridge with one tablespoon of honey 2. To eat any fruit containing fast carbohydrates, for example, one banana 3. 200 g of boiled chicken breasts + big portion of salad from vegetables 4. 150 g of cottage cheese about fat content no more than 5% and two oranges 5. Kefir half of liter with fat content no more than 2.5% \ud83d\udd38 Tuesday: 1. 200 g of buckwheat cereal with vegetables 2. We use two big apples 3. 200 g of boiled beef + vegetables 4 salad. 200 g of sea fish + …

The fitness menu for the whole week! \ud83c\udf74\ud83c\udf51\ud83c\udf4b\ud83c\udf4f\ud83c\udf47 \ud83d\udd38 Monday: 1. To water 200 g of porridge with one tablespoon of honey 2. To eat any fruit containing fast carbohydrates, for example, one banana 3. 200 g of boiled chicken breasts + big portion of salad from vegetables 4. 150 g of cottage cheese about fat content no more than 5% and two oranges 5. Kefir half of liter with fat content no more than 2.5% \ud83d\udd38 Tuesday: 1. 200 g of buckwheat cereal with vegetables 2. We use two big apples 3. 200 g of boiled beef + vegetables 4 salad. 200 g of sea fish + …  See details »

 

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