WEEK of FAST AND NOURISHING DISHES FROM BEAN: A shish kebab from chick-pea – awaking All to dobra. Release 995 of 05.04.17  See details »

 
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  • 00:02: legs good lunch but after a couple of hours again come to the refrigerator in skew search period of fasting is very hard for a long time not to feel starvation but there is a solution today we once again prove remarkable sytnosti chickpeas preparing kebab Prescription Michael Ryan Finish [music] hi mehvoda kitchen all will be good weeklong meatless dishes legumes but when I learned that
  • 00:31: we will prepare kebab to be honest a little surprised not even a little much weight we have such not predictable very rich product legumes unfortunately Here in Ukraine is very but little use today very much cutting about was not good secrets after Well that consumption I can often be move the fridge for snacks and she very satisfying useful just enough at just the right to cook out somewhere around 350 generally 5 hours grant
  • 01:00: You will not think about food Basically we know that according to the rules rational healthy eating eat 2-3 hours it is quite normal but a lot of people and lifestyle so that they just can not afford such frequent snacks well such as the fact that such work and so of course I want to satisfying lunch for not to think about food I'm not distracted By the way when you're division spoke about what This kebab of chickpeas I'm very rich because you believed I know that you beautiful chef's
  • 01:30: and not just in the I convinced our areas journalists persuaded me is that must be checked to what extent really hearty will this dish and Will such adult male in which work heavy physical on with the barbecue so so you do not to look into the bag and that there is still snack during work and to to make sure sytnosti this dish we We asked for help wonderful wife which men He knows the whole of Ukraine is Petr Marek with good day of fashion
  • 02:01: I again morocco growth Ivanovka village bu slavsky district Kiev region for the work I did I made Paseo de brau continued well after that the Pope and all the years This strand happy stocking another speech boxes fuck hour or c savory insults resound person eats the sharper the corners myself but also from the 2nd smoke and znovu refuel under 10 hex Th
  • 02:30: cutlets and age squad Prinos stupid we you We decided on the river api number Peter morning civic so rich of you we have thousands and it most sprat kebab of ZNU that yes indeed heavy physical work He loves to eat and You know as a contempt Now these are everyone there beany let the meat here is how It happened love with Peter this dish journalists project all bude good Flushed with his retinue and UTK snout already washed sepo
  • 03:02: every one hour of water and water for metal and drowns again Mayor boils drive gums thousand trips have you not for Project hut on tata bros truth we stupidly river it is it not fall asleep at the barbecue people not to look at I surrendered and melons from cars It is processed from . These are not abnormal will you will not we go today we pathos Well try and taste it you spring barter night
  • 03:31: first try so that you sniff about life and I am glad it on head and not my friend arrive weigh what you manana you blow first you try think on tomatoes this by concealment tomatoes on the Well rubles on a circle [music] I relish this kind duzhe the island and again bitch I relish pobachim Peter injections znovu I want you to give
  • 04:00: herringbone Alaev writing black rock tour to extend on behalf of the on here but error 0 and publicly 9 Checa who would doubt that Peter will tell this is not a naeshsya now can start to prepare what products we will be needed in addition to well so that we Today, the main character but today we You need nude Boiled potatoes Carrot broth 0 and oars garlic, ginger root
  • 04:30: vinegar onion lemon cherry tomatoes and their weights to give preparing our teriyaki sauce which we this ingredient repeat I look further that well you have previously he handled not wet Yes, I prepared him already from the very important that here such products often this popolzuyutsya on when man button adheres to the post nude to prompt them I advance already opened but for the preparation of
  • 05:00: means for several secrets that I you reveal Well, that was good cooked bistro soften it should shell soaked with room temperature somewhere about 4 4:00 does not longer if more than you his soak 100 shell repeats it very wet nutrients for soaking in a glass chickpea such us would need to be three four cups of water Well, in the region of three four hours of his then stick Waris is 30 to 40 minutes
  • 05:30: Let us first, we make teriyaki sauce We take a saucepan put make it a little bit in We warmed sauce teriyaki is all of Japanese cuisine I have It does not get something unusual but you you know I always love surprise unusual until we have gout like social crushed with you a little garlic I may be able to something to help make We need to fine love sushi so Hotel to someone tested effectiveness of this dishes feels full title and that was delicious
  • 06:00: check on their friends was somehow tableful were friends hares kami you do not believe here this they trick of chickpea They went like hot pies the first thing it's fun friends always waiting on you some good places they do not even you guessed it I knew not guessed and when in the end I told that it was it a listen to unusual We ate all thought you know all the same quite out of this Now we were
  • 06:30: add here olive oil two or three spoons add another room a little bit sugar and where the floor tablespoon us it is necessary to make it a little Melt we prepare the sauce teriyaki can be its use is not only for this dishes right generally good Salda Now here we are We add our garlic Ginger is all mix with sugar have the pocket zero shaft garlic and ginger Now we can here add soy sauce vinegar
  • 07:00: enough dining room spoon of starch and all it carefully mix a little slightly thickened up after boiling boil for another minute 5 and it thickens prepared and ready for the main thing to do it All simmered lumps is not will not be flavor is here It extends to after dressing we boil leave aside let them cool down and by 1 chicken on the shore just me jumping and I take mushrooms and
  • 07:30: Lease in four parts Why we do it on the feathers there because of this way a quarter of their streamers leaves great Now we detachable feather and now we add here Mushrooms why MIIT our departments mushrooms with onion our pickle sauce teriyaki if you have mushrooms little can they looking to take the entire on It depends on the size mushrooms because we they'll string together skewers is already place as you conveniently after copper cut
  • 08:00: mushrooms and made we add a feather here the lemon juice and that's just rolled up under nose. while you still can chop another 1 garlic here and I'm here mean smoke joints and soup there's no turns out that This will shashlik delicious not only the not the ingredients to be together relieving delicious marinated mushrooms beam and again very well digested with vegetables add to the number of to pour out here just a couple of tablespoon our teriyaki sauce
  • 08:31: Well then to another I left barbeque Such is his love stirred and can chop the onion like you convenient tree We will soften on pan so I do not really not very large all small reserve let our vegetables marinated Now add the olive butter and will long marinate there is vegetables are softened marinated and very quickly something that just mushrooms onion onions have great while
  • 09:01: softened onion we collect our blender it is we Started by barbeque yes yes I Now we too it is necessary to kill the LIC boiled potatoes carrots and softened onions add spice to that we you must olive oil and preferably to add to garlic flavor Of course we also have this we will form thereof with this mass our cups so Miss pixels our onion hotplate until now! we do not need, I'll leave
  • 09:30: side down slightly zastynut and while cooling down is not you shall cut morkovochku can potatoes cut such add slices I add here court a couple of cloves garlic add here potatoes Lukovic that it is already slightly thanks to the boom nozzle kitchen we chop harvester products to the desired us without consistency effort on our hand quickly and convenient to literally wineglassful olive
  • 10:00: oil thus suffice it all salts Spears salt it is necessary to add some spice here's why it a carefully you equally will mix because when it is as a test back it seems it will be difficult a month to evenly distributed 5 exactly and then we We planted peppered added another coriander Court we had already boldly of LIC and add begin to grind Now this image [music]
  • 10:35: Here's a turned in I have a lot of very homogeneous and pretty thick Now this mass We pour our bowl and this why because we still here add the flour to farm where to It keeps the shape it Now, too, can keep in shape on just in case she's we can become loose and Mukaddas bit density during roasting us it will be on skewers keep fully its shape Michal
  • 11:00: what you have traditions associated with holiday upcoming Easter in the family or on your homeland to see the same in We, too, are the same tradition like you I, too, nested night gathered outside Circus species found like a longing to dawn generally at we decided at Easter the best families collected for one table no matter how far nor try to Zilina this day join all together every says when a year has passed like any plans for the future Now here I
  • 11:30: add literally tablespoon flour flour should be pre-sifted add more tablespoon possible half-2 of soybean then a little salt sauce to not less than like crossing say you guessed she just salt sauce I add not to salt to give flavor slightly then opened resource it contains slightly brackish taste and when It connects at a with these she spoke open more it is all carefully
  • 12:01: mix it turns out we have here this mass zagotovochka on mine to think for We see our minced and how we will see form headlights now have slightly watery to this we add another a little flour incidentally actions this well, just as I remember born and Vivarelli his late salted well passed dry it there were pockets, and how mark seed roots And when he remembered
  • 12:30: go fishing or people something so long Now these nut pocket fresh and Kanpur c you like candy listen so well and satisfying that I still like that useful so what about the children not very useful We agree with parents and here comes that tasty and well fed all all full of energy preparatory the steps we have already passed remains only form kebabs this quickly especially if the course It has a kitchen machine so it would be difficult It needed by grinder would still tons
  • 13:01: fuel oil and to lower the time Peter it's been two hours now just the most time to learn how he hungry regiment Peter anti Ira We also obstrigla on hunting from him at Ljubljana cutlets and 2 year and by letter insult tradition but brought whether in person and floors water you through my Peter cutlets cooking retinue and God He jumped and kebabs in supposedly kind eyes and a wave a guide
  • 13:30: [music] she brought cutlet Ziehl a set of castors it I as we did agreed but that Peter did I like to find burgers but not yet eaten
  • 14:00: two o'clock here has passed Previously, he would have I welled and chop how she and he himself says He does not hide and now continued then you have to work I hope to see that Petroc hold these barbeque itself today you will be convinced what I like I have no doubt I love of the bean from chickpeas and when you I also cook all like one thing like in other business survive so after our Moss is ready analysis pickled vegetables we have here our
  • 14:31: porridge reins well, so we able to deal with it squares literally dining spoon take with you damp be sure to palm you still forming and I I put the pan we first their fry little and then cut into forms of kebabs alternating with vegetables skewers in advance soaked we have literally 10 minutes at 180 degrees hold the oven We will therefore fry and bake although in principle here it's Barbecue gram weight it already
  • 15:01: and everything is ready but edible flour crude about it and fry still zapechetsya oven it cheese places can you will be form and I and really do not know how they should look something here I like I mold plasticine know I want to know they were such same as the present here it turns out we have here such fine formed supple soft but at the same time and hold form is felt barbecue succeed today is beautiful, I here we are given plus latest on skewer
  • 15:30: Now Warms our pan son it is not necessary it is necessary to warm up slightly because two very quickly to new beat crust takes his time to coup and I then Oven included Control of tea for 180 degrees I'll fry our squares here in this way Nadia you now slightly behind them I'll keep an eye on and I still feel our wash my bowl because if our cool mushy well that then it will be very its hard to wash
  • 16:01: [music] to better wash dishes you can take advantage of special cleaning through means special cleaning formula means better foams and washes more dishes so it is enough on a very long conveniently We listened to it all quickly went soon Skewers can be to add Of course here please they are
  • 16:30: Share on delicious baking a suitable not first it lay on napkin is quite let it fit cool slightly Austin before send it in the oven that we might she I did not want to know here and put I forgot to send that 2 skewers hurry but water exactly hungry we top left is not all precisely for pickled vegetables we are waiting its time to have golden ha come
  • 17:00: no more patience you're a woman you now I will I spread them on Parchment can be on napkin literally so she let the fat I personally do anything that would such personnel have It was not in a frying pan so what happened in We are here squares well after we fry you our cups Now will they string to the bottom of will in such a manner take a skewer skewer you can advance soak us literally minutes ten cold water that they then soaked in water
  • 17:30: and burned the tips in oven so dovyazyvaem buckle fungus that's the way take a feather to She looked to the top take 14 and take kebab our same this festive meal as repeat we received Dusty again take mushrooms buckle skin it's as if you do not just had lunch in restaurant to go barbecue ponel cool Could it be another is in this you no doubt on another tip mushrooms to He kept us waiting so
  • 18:00: way spread on baking which Now you can can a couple and then put on Mushroom so before while we are publish to skewer on parchment style it is possible to have the SRs marinated axis tomatoes and how it It looks yummy it's just some holiday in broad daylight day for no this and that in Armenia are in the church, we have such traditional Easter basket there and sausage cakes It is the same as you
  • 18:31: alto cake sausage among our iron did wine and cake large done but different fruits and lots and lots dried fruits come accept or decorating cake in the cap Armenia also like us or cream or glaze can be something else but Well that tape prints, too decorate and frame the eye Crimea where she sat mentoring pour Put sauce here Now I look at the new product how our sauce
  • 19:00: Pour teriyaki our kebabs so way I want more to be sure noticed cost of this kebabs Here we turned about 300 pounds even little thing we still have mass but reversible attention is all cost price order 60 65 hryvnia costs and if you practice paste it in general perfect dish there is only one the question to what extent these kebabs hearty let us go in the oven opening I had the oven post It has literally waiting 10 minutes at 180
  • 19:31: degrees and we have after 10 minutes will kebab prepared from chickpea satisfying kebab chickpea prepared fragrant sauce tomatoes onions oh and beautiful hear . we certainly necessarily try once I recall the recipe and still certainly learn how hearty it turned out to be lean dish for the tractor Peter did not miss is there now
  • 20:00: tempting burgers home you You need nude potatoes carrots onions olive oil, flour soy sauce spices to taste tomatoes through garlic mushrooms lemon juice for teriyaki sauce Take soy sauce sugar ginger garlic olive oil vinegar and starch for sauce preparation garlic and ginger chop all units Ingredients boil on simmer 5 minutes after boiling for not soak the skewers in water for a few hours then pour clean water and
  • 20:30: boil up readiness 40 minutes to mix the sauce teriyaki lemon juice crushed clove garlic onion and chop divided into feathers in a bowl with the marinade put the onion and Champignon onion carrot potato in garlic olive butter and boiled not add minced spices to taste Add soy sauce flour carefully mix shape square pieces of mince and fry in medium heat for 3 minutes each hand strung on previously soaked skewers at a time through a piece of chickpeas Mushroom Club then
  • 21:00: repeat blame barbecue sauce teriyaki send oven preheated 180 degrees for 10 minutes that's a lean dish I prepared for you and Micha still get beauty extraordinary so appetizing Paulson and most importantly try to taste and of course I Now I can not tell about, and ate and 5:00 Now there is not I want to but we have Peter that we help determine the how satisfying and it Lenten dish you remember that he I went to work
  • 21:30: previously good after eating kebab of chickpeas and his loving wife and caring for tradition gave him another and cutlets with what there was more Now we can look [music] we [music] duck provide counter lu field and even your
  • 22:00: favorite Coubertin shouting it here at this It does not look like hair dish dry if you are able to Peter to feed so for a long time there will not be enough one piece of sample great like skewers for no this free daylight necessarily sauce necessary and Mushroom just magical that I love indeed it meatless meals no excess fat refined taste tender juicy soft
  • 22:32: kebab and do not say no to nude it is absolutely magical new year great result [music] [music]