Gymnastics for the person from wrinkles or as in 50 to look on 35  See details »

 
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  • 00:00: this is the author's gymnastics for the face which together with cosmetics activates muscles of face and neck gymnastics consists of three important moments the first is this breath why in ordinary life we ​​breathe superficially and We do not have enough oxygen and it's vital is necessary for all metabolic processes the second moment is the exercises themselves basic complex
  • 00:30: Here are nine exercises that specially selected to work with the most problematic parts of the face third point this is a muscular brain connection the fact is that scientists have proved that when we simply straining muscles doing some kind of exercise we can get one effect and when we focus our attention and we feel precisely this group of muscles We work with the effect of much faster and it will be much more expressed to get the maximum effect from Cosmetic exercises are necessary before
  • 01:01: than start doing exercises to do nourish the skin with our serum Before applying the serum and starting do an exercise mike heis we will make it a little workout prepare our muscles for exercise will increase blood flow and lymph flow will help cosmetics to be absorbed and to get us the best result is important when we do an exercise to your the back was straight the top reaches for the sun we need
  • 01:32: make us so that our spine worked as much as possible and every exercise in the warm-up you can repeat 2-3 times doing the motion is smoothly elastic but deep enough we make smooth head inclinations in one direction then in another back and forth and make a circular motion soft but very deep these simple movements help activate blood flow cervical and in the tissues of our skin
  • 02:03: You need the second person with the pleasure of rubbing their ears in that the ear is on the surface. about 200 active points and rubbing we just mobilize the strength of the body give yourself a boost of energy to perform movements from top to bottom to the state when you feel the flow of blood feel heat before applying cosmetics to us need a little warm up your hands for you just need to lose your hands as soon as you feel the heat you can finish warm-up and apply serum
  • 02:35: so we start to put on cosmetics all there will be four stages first we apply serum literally one two clicks on the back of the hand we always have it do bottom up massage lines You need to remember that the lines of joy and youth all lines are directed upwards oli no sadness and sadness directed down the second is patting light movements of the fingertips we we apply cosmetics on the same line from center to the periphery in the direction upwards
  • 03:06: the third stage is tingle it excellently stimulates exchange increases blood flow work cosmetics we gently pinch skin from bottom to top from center to periphery The last stage is the With the palm of our hand, we gently push the skin starting from the decollete area of ​​the neck chin from below upwards from the center to periphery so we pass on more the warmth of one's hands enriches the skin the first moment mike hays is the breath
  • 03:39: let's master the technique we will do deep and even breathing with his help we will saturate the blood with oxygen and Our muscles will work fully besides this breath has a pleasant a side moment it helps to burn fat that's why in my breathing technology It occupies an important place and doing with exercises with cosmetics we can to achieve what is very pronounced
  • 04:09: tightened chin improves oval faces first we make a quiet exhalation through mouth a strong deep breath through your nose and a sharp exhalation through the mouth at this moment of the nose does not participate when we have exhaled we retract the abdomen thus helping to push out the whole air through the lungs we breathe 3 times and Now we are ready to start the first
  • 04:44: Exercise Our face begins the neck of beauty which shows the nobility they are grooming age so we will work on muscles of the neck and chin are the essence of the exercise very simply we fix the armature neck to feel how working muscles we close our lips and smile closed smile we connect those groups of muscles to cheeks that help us raise
  • 05:16: corners of the lips you just raise your chin as much as possible we lower the top downwards later. allot chin towards raising as much as possible top down very It's important that when you do this exercise you felt the tension all muscle groups that work the muscles on the neck chin muscles and those muscles that helps raise the corners of our lips now we will repeat it exercise 25 times when you start doing an exercise may seem to you
  • 05:48: that their study takes a lot time and immediately 20 times you will not have get doing 35 times at the beginning of a then when the technique becomes clear and clear easy you can repeat them the required number of times absolutely freely at any place at any time in end of each exercise we do breathe out a deep breath a strong exhalation through one's nose fix the muscles that were behind effective exercise and mentally count to 5
  • 06:19: the second exercise is aimed at strengthening modeling of the face oval and lower jaw Also it helps to smooth nasolabial folds is important when doing this exercises feel that work the muscles of the mouth are the circular muscle of the mouth and jaw muscles for this, put your hands on the joints open your mouth to make a strong elastic oval try fixing your face with your fingers
  • 06:51: open your mouth and feel that when you open and close your mouth do it with the help of the muscles of the mouth they are with using joints before we start to do the exercise we do calmly exhale then a deep breath through your nose and sharp exhalation through the mouth retract the belly after you breathed in and started to breathe . it is very important to breathe calmly natural since you are comfortable
  • 07:21: now put your index finger on dimple between the chin and lower lip resisting the index finger we close the mouth a scoop soup and the movement seems to be trying to lower jaw to grab more oxygen for that this exercise gave maximum effect slightly lift your chin up feel it is the muscles of the mouth repeat this exercise 25-30 times
  • 07:51: and at the end of our exercise, we both always breathe out a deep breath inhale through the nose and exhale through the mouth and fix muscle tension and work in this exercise mentally count to 5 The following exercise to create Lip wrinkles and wrinkles around the lips in it very intensely work all the muscles of the mouth and also muscles jaw it's very simple you need
  • 08:21: just strongly specially exaggerated to say three letters n about doing it exercise remember that we work in mostly on the lips so exaggerated pronouncing the letters actively strain your lips before you start As always we do calmly the exercise exhale a very deep breath through your nose exhalation through the mouth when we do this exercise we are good we train the circular muscles of the mouth juicy
  • 08:51: muscle and also jaw muscles like the result we will have beautiful smooth young plump lips at the end of each Exercises we do quietly exhale deep strong breath through the nose exhalation fix the muscles that were involved in exercise and mentally count to 5 The fourth exercise is aimed at formation of young contours of the face The fact is that with age our muscles weaken and cheeks go down it
  • 09:22: exercise helps the person make more filled with a rounded as always before exercise, we exhale quietly then dealing in a deep breath, exhale a strong nose make a nice round elastic oval then mouth lips are pressed to the teeth and begin perform the exercise stretch the lips in broad, open smile The corners of the lips stretch as high as possible we seem to expand our face By hands, we can help presenting how energy fills our cheeks and they
  • 09:53: become round and elastic this exercise needs to be done Twenty-five times it's great works on the muscles of the cheeks and muscles of the lips in it The ring and buccal muscles are involved. also the muscles of the mouth at the end of each exercises we do a quiet exhalation take a deep breath through your nose much fixed exhalation fix those muscles who were involved in this Exercise count to 5 perfectly The fifth exercise focuses on
  • 10:27: smoothing of nasolabial folds they begin to form with 25 years of age and with age deepens this exercise helps to make a line nasolabial folds less visible for less noticeable to make this exercise create lips strong elastic oval lips tightly pressed to the teeth we will gently but strongly open and close mouth straining those areas where we see cracks nasolabial folds before we start doing the exercise
  • 10:57: we breathe out afterwards deeply inhale through the nose and a sharp strong exhalation through the mouth we will help ourselves fingers sends its energy to its focus attention to this group of muscles and imagine how your nasolabial folds become less and less visible in the end of each exercise we do breathe out a deep breath through the nose a strong exhalation fix those muscles that were beyond the effective exercise and mentally count to 5
  • 11:27: the following exercise helps form a beautiful nose shape the secret is that over the years the tip of the nose expands and falls does the exercise every day we can keep the shape of the nose elegant to correctly do You need this exercise fix with your forefinger The tip of the nose is not just the tip and now our task is only a nose only
  • 11:59: with the muscles of the nose to move the finger a little bit on press it as always calm exhale a deep breath in through we exhale through the mouth and begin It is important that the exercise is carried out in this the moment in the exercise did not participate either your eyebrows are not your cheeks work only the muscles of the nose if this exercise is obtained from the first time but it happens help yourself in the upper lip along with try to move your finger with your nose
  • 12:29: bring the number of repetitions of this exercise up to twenty-five times and how always at the end of each exercise we do a deep exhalation inhale through the nose intense exhalation through mouth and strain the muscles with which mentally think up to 5 The following exercise focuses on forming a young rounded counter
  • 12:59: this exercise is very suitable tired people but because thanks to him after all, fresh features become fresh clearer let's try to open it make your lips elastic oval clear lips clamped to the teeth Our task is the upper lip which is tight is pressed to the teeth and corners of the mouth to smile so that the cheeks are raised in the eye is important to feel the tension it is in the cheeks in the upper part
  • 13:29: cheeks before we begin the exercise we breathe out deeply deeply inhale through the nose strong exhale through the mouth we draw in the stomach and begin to do an exercise we 'll take our index fingers and put them on the highest point of the cheeks we we will not exert any pressure fingers just fix whether moving the right muscles and then we are wide and high smile in the upper lip which is dense
  • 14:00: is pressed to the teeth and corners of the mouth thus, as if nudging your fingers We work on the upper part of the cheek this exercise is very important feel and grasp the matter correctly in that on our face there are active working muscles of the muscles that we feel but there are so-called sleepers who do not Use this exercise daily helps one of the most important but often sleeping muscles become elastic and fit make an oval
  • 14:31: face of a beautiful young late exercise on to always exhale quietly do a strong breath through your nose and a sharp exhalation through the mouth and strain those muscles that were involved in this exercise fix them and count them mentally. up to 5 the following exercise helps Strengthen the eyelid and make the eyes visually more
  • 15:01: the fact is that with the age of the century loses the tone closes the eyes of their case visually less and the lower eyelid creates an unpleasant swelling this exercise you can perform in two stage first stage gives a greater load on the upper eyelid this is for those with an upper eyelid edematous and a heavy and the second stage of the exercise more loads the lower eyelid it for those who has flops or swelling under before the start of the exercise, we both we always exhale with a strong breath
  • 15:32: through the nose a deep exhalation through the mouth Press and we live an exercise place the middle fingers at the base eyebrows with the index finger fix the outer angle of the eye fingers will not allow muscles in the forehead and cheeks participate in this exercise only a century fix your eyes directly in front of you and we begin to flicker rhythmically 2
  • 16:02: so we put our fingers at the bottom nose and fix the index finger the outer corner of the eye now we are looking upwards to the maximum up fix there look the same start frown but in this case it works more lower eyelid this exercise you can do ten times looking straight and 10 times Looking up at the end of the exercise, we
  • 16:34: breathe out deeply deep breath through the nose intense exhalation through the mouth belly and closes his eyes mentally count to 5 the last exercise is aimed at so that the onion was smooth and beautiful it removes wrinkles on the forehead and helps
  • 17:06: to raise one's lowered brows dealt face open and for young the exercise of this exercise need index fingers put Over the eyebrows we will provide pressure resistance fingers we will press down at the same time with eyebrows we we will do rhythmic movements upwards we will try to lift your fingers. a deep breath through your nose intensive exhalation we put fingers begin to press down with your fingers this
  • 17:38: Exercise further you can quite easy to do without fingers just rhythmically lifting his eyebrows up repeat this exercise 25 30 times and in the end of our exercise, we as always breathe out deeply, do a very deep breathing in through the nose strongly fixed exhale through the mouth and stretch those muscles who were involved in this exercise and count to 5 after we did all the exercises we apply eye cream on the back of the palm one two
  • 18:10: droplets then take the middle fingers and points are applied around the eyes since inner corner of the eye to the outside and in the lower eyelid, we achieve the cream was well absorbed when we apply Eye cream we do not put cream on The mobile eyelid is that part of the age that closes the eyeball applying a cream for eye by points you work on elimination of edema
  • 18:40: after eye cream we apply in the morning fluorescent Cream and evening night on the back side palms we apply one or two drops of cream rub and massage lines from the décolletage line apply cream on neck chin chin from below upwards from the center to the periphery we make our first four movements stroking second tapping third
  • 19:11: tingle and fourth punching [music] [applause] [music] any system is important constancy for that to get the expected results
  • 19:43: it is important a few things first not strive to do everything and immediately if in the morning you did not have time to do everything Exercise before doing them during the day or do it in the evening if you missed it one day do not worry, go back to exercises and cosmetics for the next day If you can not immediately catch everything exercise to fulfill them perfectly try experimenting the main thing pay attention to those muscle groups about which I spoke and try them feel it is normal that you do not
  • 20:14: you can immediately detect all muscle groups on their face they did not work they sleep but little by little including exercises doing from this something very nice getting pleasure you at some point feel wow I own my face A lot will change with the face for the better of your life and your skin muscles will respond with thanks to your concern and you You can look perfect in any
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