Tatyana

Сохранили Mar 5, 2017 7:48:41 PM from Вкусняшки-стройняшки to Худеем. | Category Diets

Fitness - - candies.\u000d\u000aIn one candy of 50 kcal, 1 g of protein, 2 g of fat, 6 g of carbohydrates\u000d\u000a- 200 g of oat flakes;\u000d\u000a- 50 g of nuts;\u000d\u000a- 100 g of dried apricots;\u000d\u000a- 20 g of honey;\u000d\u000a- 20 g of vegetable oil.\u000d\u000a1. We crush nuts and dried apricots.\u000d\u000a2. We mix. We add to them flakes, honey and oil. Carefully we mix.\u000d\u000a3. We form balls and we send to the oven which is previously warmed to 180-200 degrees until candies do not become golden. On average minutes 15-20, but everything depends on an oven

Fitness - - candies.\u000d\u000aIn one candy of 50 kcal, 1 g of protein, 2 g of fat, 6 g of carbohydrates\u000d\u000a- 200 g of oat flakes;\u000d\u000a- 50 g of nuts;\u000d\u000a- 100 g of dried apricots;\u000d\u000a- 20 g of honey;\u000d\u000a- 20 g of vegetable oil.\u000d\u000a1. We crush nuts and dried apricots.\u000d\u000a2. We mix. We add to them flakes, honey and oil. Carefully we mix.\u000d\u000a3. We form balls and we send to the oven which is previously warmed to 180-200 degrees until candies do not become golden. On average minutes 15-20, but everything depends on an oven