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Saved 12/17/16 2:19 PM from Gymnastics and facial massage

Gymnastics for the person from wrinkles or as in 50 to look on 35  See details »

 
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  • 00:00: this author exercises for the face which, together with makeup activates the muscles of the face and neck gymnastics consists of three important points The first is the breath why ordinary life we ​​breathe superficial and we do not lack of oxygen and it is vital needed for all metabolic processes the second time it do this exercise base complex
  • 00:30: here nine exercises that specially selected to work with the most problematic parts face the third time This muscular brain link the fact that Scientists have proved that we just straining muscles making some exercise we can get one effect and when we focus your attention and We feel these a group of muscles that working effect will be much faster and he It is much more expressed to get maximum effect from cosmetics
  • 01:00: exercises needed before to start doing exercises cause nutrition to the skin put our sword Before you apply Serum and start to do exercise Mike Hayes, we do small workout she would prepare our muscles to exercise enhance blood flow and lymph circulation will help cosmetics better absorbed and to get us the best the result is important when we are doing the exercise that your back was straight crown
  • 01:31: reaches for the sun we need to do so to have the spine I am working as much as possible and each exercise workout You can repeat two or three times does smooth movement elastic but deep enough we make smooth head tilts to one side then another back and forth and do circular motion soft but very deep these simple movements help
  • 02:01: activate cervical blood flow department and in the tissues of the skin our face second you need to pleasure rub their ears The fact that the surface of the ear is about 200 active points and we just rubbing mobilize forces the body give ourselves energy charge follow the movement downward to state when you feel the influx blood feel the heat Before you apply cosmetics us need some warm hands for jsut lose their hands
  • 02:31: as soon as you you feel the heat can be completed warm and applied serum so we begin apply makeup all will be four the first stage we Apply the serum just one two pressing on the back of your hand, we always do upwardly through massage lines it should be remembered that line and joy Youth is all line focus oli up and do not be sad sadness directed the second is down pat light moves tips
  • 03:02: fingers we put makeup on the same line of the center to the periphery upwards the third stage is tingling she sumptuously encourages the exchange of societies strengthens helps blood flow cosmetics we work gently tingling skin from the bottom up to the center to the periphery the last step is punching all palm we gently Burst skin since the field neck décolleté from below the chin upwards from the center periphery such we pass
  • 03:33: still warm their hands enriches the skin the first time Mike Hayes let it breath we will master the technique We will make a profound and even breathing with his can help saturate the blood oxygen and our muscles will work In addition to fully It has breath pleasant side time it helps burn fat here why in my
  • 04:03: breathing techniques prominently and doing it with exercises with cosmetics, we can to ensure that very pronounced tightened chin improves facial contours first we do calmly exhale through strong deep mouth inhale through the nose and sharp exhalation through the mouth at this point the nose not involved when we we exhale draw in the stomach in this way help push all the air through lungs we breathe 3 times and now we are ready to
  • 04:42: begin first exercise our face neck begins beauty that shows they nobility grooming age so we will work on muscles neck and chin Exercises are very we just fix hand skeleton neck to feel how muscles work closes his lips and closed smiling smile we connect
  • 05:13: those muscle groups on cheeks are help us raise the corners of her mouth you just lift chin maximum height then descends allot chin Parties raise maximum height We go down very it is important that when you Do this exercise you feel the voltage of all groups muscles that work the muscles in the neck chin muscles and those muscles that It helps raise the corners of our lips Now we repeat
  • 05:43: this exercise 25 times when you start do you exercise may seem that on their study leave a lot of time and from 20 times you did not will be obtained Do 35 times the beginning and then when equipment will clear and uncluttered You can them easy repeat right number of times completely free in Anywhere Anytime time at the end of each exercise we do resting expiration strong deep breath strong through the nose exhalation
  • 06:13: fix those muscles which were for effective exercise and mentally We count to 5 excellent the second exercise directed to strengthening modeling oval face and lower jaw also it helps smooth nasolabial folds important when performing this exercise feel that working the muscles of the mouth orbicularis oris muscle and and jaw muscles
  • 06:44: for this place their hands on the joints open your mouth making strong elastic oval try lock person fingers open close mouth and feel that when you open and close your mouth You do this with via the oral muscles they are using joints before we start to do exercise we do then exhale quietly a deep breath through a sharp nose and a strong exhale through the mouth draw in the stomach after you have done
  • 07:16: breath breath and began to do exercise It is important to breathe quietly natural as the Now you are comfortable place forefinger cleft between chin and lower lip providing resistance we point the finger pen Cover your mouth is scoop the soup and stir like trying to lower jaw grab more for oxygen to the exercise I gave the maximum Effect a little bit lift chin up You feel work
  • 07:46: namely oris muscle repeat this exercise 25-30 times and at the end of our exercise we like always make resting expiration a deep breath through nose strong exhale through mouth and fix muscle tension and work in this exercise, mentally We count to 5 following exercise for the creation of volumetric lips and smoothing wrinkles around
  • 08:16: it is very intensive work all the muscles of the mouth as well as the jaw muscles it is very simple you you just need to strongly specially exaggeratedly to say three letters n about doing it exercise remember that we work so basically naga exaggeratedly pronouncing letters actively strain lips before exercise we like always doing very calm exhalation a deep breath through
  • 08:46: strong nose exhale through the mouth when we do it We exercise good circular train muscles of the mouth Counting muscle and as the jaw muscles result we will beautiful smooth Young plump lips end of each exercise we do resting expiration strong deep breath strong through the nose exhale fix those muscles that were for effective exercise and mentally We count to 5 The fourth exercise directed to
  • 09:16: the formation of young facial contours matter is that with age our muscles weaken cheeks and down this exercise helps person to do more filled round as always before exercise in quietly exhale then make a deep strong breath nose exhale doing good Round elastic oval the lips are pressed to the mouth teeth and begin the exercise stretch lips wide open corners of her mouth smile stretch as much as possible
  • 09:46: higher jackpot we like it expanding its face hand we can help imagining as the energy fills our cheeks and they become round and elastic this exercise need to do twenty-five times she It works great on the cheek muscles and muscles in its mouth involved ring and cheek muscle as well as muscles of the mouth at the end each exercise we We make calm exhale a deep breath through the nose severely fixed exhale fix those muscles who were
  • 10:17: involved in this exercise We count to 5 fine fifth exercise directed to smoothing nasolabial folds they start formed since 25 years of age and with age it deepens exercise helps make a line nasolabial folds less less visible noticeable for to do this exercise create strong elastic lips lips tight oval we are pressed to the teeth
  • 10:48: we gradually but highly open and close your mouth straining those areas where we see the crease nasolabial folds before we We start to do exercise we do then exhale quietly a deep breath through a sharp nose and a strong exhale through the mouth we will help fingers Statement It sends its energy focus your attention It is on this group muscles and present how your nasolabial folds are less and less visible at the end of each exercise we
  • 11:19: do tidal strong deep breath strong through the nose exhalation fix the muscles which were for effective exercise and mentally We count to 5 following exercise It helps build beautiful shape of the nose it is no secret that over the years tip of the nose expands falls makes exercise every day we will keep the shape of the nose elegant for
  • 11:50: to correct do this exercise you must forefinger lock tip not the base of the nose namely the tip and Now our task Only the nose only nasal muscles move finger a little bit on push it We do as always resting expiration a deep breath through strong nose exhale through the mouth and start the exercise it is important that this point in the exercise, We were not involved your eyebrows are not your cheeks work only the muscles
  • 12:20: nose if it an exercise obtained from the first times as it happens help his upper lip together her attempt move nose finger bringing the number of repeats this exercise to twenty-five times and as always at the end of each exercise we We make calm exhale strong a deep breath through intense nose exhale through the mouth and straining muscles which working mind We count to 5 following exercise
  • 12:57: directed to the formation of young rounded counter is exercise is very fits good tired people and therefore that through him a person becomes fresh features more clear, let's try it open mouth do clear elastic lips lips pressed to the oval teeth Our task top lip which fits is pressed against the teeth and mouth corners so smile way to counters rose In the eyes of important feel
  • 13:27: the voltage is in namely the upper cheeks of the cheeks before you start we exercise quietly exhale it is very deep inhale through the nose strong exhale through draw in the mouth and the stomach We start to do exercise we take his index fingers and put them on highest point cheeks, we will not have no pressure fingers just fix moves if necessary muscles and then we well
  • 13:57: and highly smile on the top lip which fits is pressed against the teeth and mouth corners thus, as it were pushing fingers eyes we're working on upper cheek portion it is very important exercise correctly feel and correctly grasp The fact that our face there active workers muscles are muscles we feel there is a the so-called dormant who do not are used every day is exercise helps One of the most important
  • 14:27: but often sleeping muscles become firm and do toned oval beautiful face exercise at the end of as always calm exhale do strong breath through nose and sharp exhalation through the mouth and straining those muscles that have been involved in this exercise fix them mentally and believe to 5 following exercise It helps to strengthen
  • 14:58: century and make the eyes visually more business is that with age century loses its tone He closes his eyes case them visually less and lower eyelid creates unpleasant swelling is exercise you can carried out in two stages First step It gives a greater load on the upper eyelid is for those with upper eyelid edema and heavy and the second stage exercise greater It loads the lower eyelid it is for those who have failures or swelling under
  • 15:28: eyes before exercise we like always then exhale matter of strong breath deep through the nose exhale through the mouth presses and live We start to do exercises average place fingers at the base eyebrow forefinger fix appearance angle fingers eye will not allow the muscles in the forehead and cheeks participate in this exercise work Only century fix
  • 15:58: look straight ahead and a start strongly rhythmically squinting 2 so we put fingers at the base bridge and fix forefinger tail of one's eye Now we look up as much as possible up fix it look it begins to squint but this the case for more than It is working the lower eyelid this exercise you
  • 16:28: You can do ten just looking straight and 10 time looking up in end of the exercise we exhale business strong deep breath through the nose intensive exhalation through the mouth presses stomach and zazhmurivaet eyes mentally We count to 5 the last exercise
  • 17:01: purports to bow was smooth and beautiful, she cleans wrinkles on the forehead and It helps lift drooping eyebrows thereby making the face open and young to accomplish this we exercise must forefingers put above the eyebrows we will provide resistance pressure fingers we We will push down Meanwhile eyebrows we will do rhythmic movements up we will try lift fingers
  • 17:31: We take a deep breath through the nose intensive exhalation put fingers We start with your fingers push it down exercise in Later you can quite easy do without fingers just rhythmically raises eyebrows up repeat this exercise 25-30 times and end of our exercise we will, as always quietly exhale do very deep inhaling through the nose severely fixed exhale through the mouth and straining those muscles that have been involved in this
  • 18:01: exercise and believe to 5 after we We did everything exercise we put eye cream on the back side palm one or two drops then take the average fingers and points Apply around the eyes since the internal corner of the eye to outer and lower century, we are seeking to cream well absorbed when we put cream eyes, we do not apply the cream on mobile eyelid that part of the century
  • 18:32: which closes eyeball causing Eye Cream for points you are working on the elimination of edema after eye cream, we Apply in the morning the day cream and in the evening the night on the back side palm we put one or two drops of cream and rub the massage lines starting with the line decollete Apply the cream on the neck cheeks chin
  • 19:03: from the bottom up to the center to the periphery then we do four of our movement first stroke second tapping third and tingling fourth punching [music] [applause] [music] any system is important
  • 19:39: constancy in order to get Expected results it is important to a number of things the former does not aspire to It is doing everything at once if you are not in the morning We have time to do all Exercises to do them during the day or to do and in the evening if you missed one day nothing terrible return to exercises and makeup on the next day if you can not immediately catch all exercises are performed them ideally try experiment most importantly, pay
  • 20:09: attention to those groups muscles that I and try to say they feel it normally you do not can immediately find all groups muscles on your face they did not work they sleep but little by little including x exercises Doing this is something very pleasant taking pleasure you will at some point wow i feel I know his face and together with the face change very more the better your life and your skin your muscles
  • 20:39: necessarily respond with gratitude to the your care and you You can look perfect in every age liked video please click Like subscribe to channel share your opinion thanks