Valentina Malikova

Saved 12/10/16 9:06 AM to intestines

Harm of a linen seed, in what it? Omega-3 and processing by temperature.  See details »

 
Video subtitles:
  • 00:00: all good health and today's talk to you about the dangers of linseed seed what harm can bring flaxseed it will not only contraindications little seed and special cases requiring care of it side effects and wider in the barn of linseed seed in the excessive its consumption business something that is at this some product features that cause
  • 00:30: So concern what's the harm of linseed Cyanide is a seed term we normally associate with deadly poison hydrogen cyanide but nevertheless small amounts cyanide constantly are present in the tissues the human the body and are involved in the metabolism of this a small amount of is in about non-toxic forms of those and max price and found that those price you found in
  • 01:01: Nature is also in food in vegetables such as family cruciferous valuable gene not glucose part of a Flaxseed facilitating the exchange of substances in the body man but until our exchange processes are not overloaded and we We are in good enough form side effects and linseed the seed will affect only in that case if we allow ourselves to more than 50
  • 01:32: grams per day over some times daily this fact and associated rate consumption of flaxseed seed should limit two tablespoons tablespoons of flaxseed seed per day although some nutritionists believe that and 50 grams per day is safe in addition as prices gene glycosides They fall under the of heat eg using
  • 02:02: Nogo seed bread or as the cake contributes eliminate risks even minimum not recommended take great the amount of seed pregnant women because the question is not good enough rather he studied studied but pregnant mice and their offspring of not encouraged when which were made conclusions about necessity abstinence and woman in exacerbations all sorts of such as colitis
  • 02:32: cholecystitis pancreatitis as well as the presence of stones in the gall bubble bladder use linseed the seed should be with great caution since it has a fairly strong choleretic the effect of some people including linseed seed in your diet faced with a as a problem flatulence and bloating stomach in this case, you just have to start with small quantities such as one teaspoon
  • 03:03: and then slowly increase special consumption indication Flaxseed is cellulose soluble and insoluble so introducing it in your diet increase the number consumption liquid and another important question according to one of the viewpoints linseed seed and linseed oil in fact harmful products because very fast oxidized in air and heat
  • 03:33: processing turning into a killer toxicant omega 3 flax poison seed that occurs when the temperature processing search creative ways to add your diet and linseed some seed people turns into real problem Meanwhile, many manufacturers and include linen seed recipe bread biscuits biscuits the question of how
  • 04:03: affects temperature furnace at omega-3 fatty acids or seed Overall there is no answer what problems say about this about research two recent investigations conducted by the United States were set the following conditions of the first flax-seed crushed and added to an oven at temperature less than 150 degrees and the second condition baking temperature It was 15 minutes
  • 04:34: minimum and maximum three hours what could find out all cases of omega-3 contained in linseed oil is in mainly alpha linolenic acid remained stable and unchanged and it great news for those who want include flaxseed not just muffins and biscuits and bread but other meals cooked fire
  • 05:04: such a problem manner as in the temperature processing and oxidation with air and light which is why should be given Special attention proper storage flax seed and generally Flaxseed is best keep whole and grind it if you want to powdered form it consume just before the time of use since its envelope it is stored it is better if
  • 05:35: You linseed oil is try to bottle that It is this oil I was in the dark cool and without air if you plastic bottle which he is try squeeze out of it air and screw cap as use you You will be just more squeeze the bottle and not to It was to air oil was under most neck and how
  • 06:05: may be less contact with air is such information and on this I have every we meet all good good Health bye bye