Olga Denisova

Saved 11/11/16 2:27 PM from Health

Yoga for weight loss (I) in 30 minutes — Yoga for beginners.  See details »

 
Video subtitles:
  • 00:00: she mozzarella grants cheese made from fresh milk Stand with your feet together you will receive back straighten shoulders with your feet widely parallel turn to each other the foot of the left leg 90 degrees left right ream tighten slightly inside with an exhalation bend the left leg aiming
  • 00:31: reach an angle of 90 degrees left knee It stands above the left the heel of the right foot boned lift hand over hand up shoulder line head turn left opinion aims to hand made 7 10 breaths smooth breathing
  • 01:04: calm lower hands along body straighten your left connect the foot foot Repeat the same thing On the other side put a wide-leg turn the foot right leg 90 degrees to the right left foot wrap
  • 01:35: slightly inward exhale, bend right foot aiming reach an angle of 90 degrees raise your arms through side to the line of the shoulders head turn right view It aims to brush hands make July 10 breaths smooth breathing
  • 02:10: calm put right palm and near right foot with the inside thigh opinion aims to the thumb of the left arms made 7 of 10 cycles
  • 02:42: breath pulling up These sides of the foot to the hand in one line smooth breathing then calm straighten the right leg
  • 03:17: connect the feet and Repeat the same thing On the other side put a wide-leg parallel to each another bend the left foot and turn foot by 90 degrees left right foot tighten slightly inside put your left palm near the left foot on the inside thigh lift right hand vertically upwards fingers extended opinion aims to
  • 03:47: right thumb hands make July 10 breaths pulling up These sides of the foot to the hand in one line smooth breathing calm left hand uprites
  • 04:30: shin slowly straighten the left leg to tension sensations thigh opinion aims to right thumb hands make July 10 breaths in lead time movement is not Avoid pain sensations of breath flat calm
  • 05:05: then lift housing, connect feet Repeat the same thing On the other side put a wide-leg turn right foot right 90 degrees left foot tighten slightly
  • 05:36: inside bend the right leg right hand uprites in the right ankle slow straighten the right leg to tension sensations thigh left hand lift up opinion aims to the thumb of the left hands make July 10 breaths runtime movement is not Avoid pain
  • 06:06: sensations of breath smooth and quiet lean forward lift and carry back left leg hands pull over head
  • 06:37: right knee boned make 3 5 breaths strive to keep back and left arm leg parallel to the floor in line watch for breath then lower left
  • 07:28: foot on the floor arms along the body do the same on the other foot lean forward lift and carry back right leg left knee straightened hands pull along The head is made May 3 breaths try to keep
  • 08:04: back hand and right leg parallel to the floor one line watch for breath Put your left hand the floor is now lift up right arm and pelvis thorax expand right try your left foot how to straighten
  • 08:35: may make July 5 breaths save balance lower
  • 09:05: first on the floor right hand then bend your leg lift your knees body back position Mountains do too thing to another side bend your legs Put your hands on the floor pull back up
  • 09:35: the left leg is now lift up the left hand right foot try to straighten as far as it's possible pelvis and chest expand to the left made 5 7 cycles breath save
  • 10:06: equilibrium watch for breath then lower to the floor first left hand then bend your leg knees on the exhale
  • 10:37: slowly tilt housing down as possible below the feet before places where can safely and put his hand uprites hands feet hip-width apart made 5 7 cycles breath runtime movement and allow pain
  • 11:08: watch for breath exhale, bend left leg strive reach an angle of 90 degrees raise your arms through hand up over connect the head The palm is made July 10 breaths
  • 11:39: left knee should over the left heel right leg boned drag crown up smooth breathing calm then repeat the same
  • 12:30: thing to another side turn the foot right leg 90 degrees to the right left foot wrap slightly inward with exhalation bend right foot expand housing to the right hands are on The head is made July 10 breaths drag crown
  • 13:05: up smooth breathing calm put his hands on
  • 13:36: floor kneel first lift then right foot the left hand Pull into horizontal line tass turn inward made 5 7 cycles breath right hand rests on the floor neck stretched back parallel to the floor smooth breathing
  • 14:11: calm slowly sit on heel kneel and Palm put on floor
  • 14:41: lift the left leg then the right hand Pull into horizontal line tass turn inward the left hand rests the floor do May 7 breaths back parallel floor smooth breathing
  • 15:13: calm slowly sit on heel lower abdomen to femoral head on the floor hands pull ahead relax made 5 7 cycles breath
  • 15:44: breathe easy
  • 16:17: body lift Sit back on heels straight shoulders slumped lie on the palm lap made 7 of 10 cycles breath to watch the body is not bent
  • 16:57: forward smooth breathing calm the way to her knees
  • 17:29: put his hands on floor lift housing so that the body located on four support points of the wrists under pulling shoulder one foot on the line hip-width apart tailbone tucked made 5 7 cycles breath watch for
  • 18:04: breath Lie on your stomach bend your arms grasp the ankle with
  • 18:35: the inside slowly lift head and upper body part tear off the thigh of floor and pull as onions do July 10 breaths head legs pulling up smooth breathing calm and exhalation
  • 19:30: simultaneously body lift straight legs and hands up to cave in expand back palms to the floor make 3 of 5 cycles breathing head raise as much as possible higher try to
  • 20:03: fingers and toes feet were on flush breathing smooth and quiet exhale, lower the body hands and feet connect from the floor the crowd Sit back on heels straight shoulders slumped
  • 20:34: lie on the palm knees do July 10 breaths smooth breathing calm
  • 21:05: kneel left hand uprites the floor is water under the shoulder put left foot outside
  • 21:36: right edge of the mat put on the foot the left and press them internal parties to each other right hand lift legs straight up make 3 of 5 cycles breath left hand tightly pressed to the floor and It is one line with the left foot
  • 22:06: smooth breathing calm and Lower right arm and knees on the floor, take heels Repeat the same thing On the other side kneel
  • 22:37: right hand uprites the floor palm located under the shoulder put right the outer edge of the foot pad left foot Positive law and press them internal parties to each other left hand lift legs straight up make 3 of 5 cycles breathing right hand tightly pressed to the floor and it is one line on the right foot smooth breathing
  • 23:12: calm and the way to the right knee left leg Take the left try it maximally straighten the body expand to the left slowly drag hand to the left foot and Avoid pain sensations tass
  • 23:43: pull back his hands uprites up made 5 7 cycles breath rib cage She tends to the left foot breath smoothly quietly and slowly body lift
  • 24:17: connect the knees sit on your heels Do the same in the the other side Stand on the left knee right leg Take the right try it maximally straighten slowly drag hand to right foot expand housing to the right hands in uprites
  • 24:47: those of the leg go back made 5 7 cycles breath rib cage is committed to the right foot breath smoothly calm slowly lift
  • 25:24: housing, connect knees sit on your heels back straight shoulders lowered made 7 of 10 cycles breath make sure that the body is not
  • 26:03: He leaned forward smooth breathing calm pull the foot forward knees are stretched put his hands in
  • 26:35: thighs feet together socks to send himself do 5-7 cycles breath back straight thorax disclosed shoulders slumped watch for
  • 27:05: breath exhalation simultaneously tilt housing slightly back and lift half-bent legs up chest level knees and heels
  • 27:35: is parallel to the floor arms extended along the legs made 5 7 cycles breath smooth breathing calm and Lie on your back
  • 28:29: slowly straighten legs until you feel tension in the hips heels are over pelvis socks downcast raise your hands and The head is made May 7 breaths drag no more Avoid pain
  • 29:03: sensations of breath flat calm then lower the leg and hands on the floor close eyes
  • 29:36: hands on opportunity distance from your body feet shoulder width apart relax watch for breath