Complex to a marakat - awaking All to dobra - Release 440 - 07.08.2014 - Everything will be good - Everything will be good  See details »

 
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  • 00:00: summer sun sea beach downside all this summer light clothing is not hides flaws figures including saggy ass but it turns out it easily solved through dance let's train together Vlad pit he knows how to make Dad beautiful and resilient where exactly you glad look and see form of I corner of my eye here already look at your elastic ass like Well usually I took about something else had not
  • 00:30: Tati was dancing we will not today some Maracas are our assistants today is you these maracas we will ask Me and rhythm for dancing today we dance a little cat Brazilian samba Obama missile famous carnival dance flowering sword moves at the carnival part planting trees to the post Brazil Sambo before cook for theatrical action
  • 01:00: drum with the poor Master I extravaganza emotions and not the administrator but beautiful and the girls as you dance and Morocco goosey hall h this section for him suitable rhythmic hid Music and Swede the nature and the hand was acute withdrew his river figure Brazilian prisons on mriya skin money by Peter well, the sign of these to throw because of its huge public alarm to see and a beauty not plants have one person by scarce for Relief exotic dance not obovyazkovo
  • 01:30: This flies in Brazil Vlad Yama had already chosen placed on the stage of your hand and developed them based on a complex century so help molded idealists at all about the pros taking a takzhe it is like maracas only Morocco is the Name and dance, and style of music course, we They portrayed the enemy course is part of family to himself so well, samba my favorite I could not dance it pass by this really good impact on our figure and ass I can not promise that the right Today
  • 02:00: but a couple of weeks and you You see the first result if we will be hard train with Many of my guests firstly unfortunately There is a problem saggy or dad it not elastic and secondly to have joy opportunity dance with Vlad Yama who wants see all want all we must here can not be placed on three of the boldest I would have easily picked out that man he He raised his hand first and I I ask to go out in his sleep you all go to our visit and Vlad srezh
  • 02:31: Sergei Sergei and girl I probably gingerbread and Eugene Eugene nadir lad wherein nadi had better luck at all I have but maracas even if it was not you I was maracas important to replace about I'll explain a little later today shaped as letters of our heroes magical movement it turns maracas size maracas can judge about the problems We have great Vlad a little from his
  • 03:01: Dad is all for a number of still has room to grow something you need to consider Here's an example form Clothes must be convenient ideally course form sports for so that it does not restrict your movement jeans are not the best the best option if something will be Sergei not get it I will say the same in jeans Sergey, I give you permission torn jeans we have to interpret shoes Again comfortable drugs course more profitable to dance on the sand it will be closer to the original and the load
  • 03:31: we will be even more if still no maracas now many of us now will train then what to do if we suddenly would be home maracas enough take a half liter bottle from the water and fill them some grains buckwheat, rice and so on another important question is as a contra and in all physical exercise if you feel that you have increased temperature body aches joint problems with a heart that certainly better support us
  • 04:02: applause but We have everything in order so all ready We begin to take rotativo so ahead and We will learn first motion preparatory she It called bound together feet set when we bend the knees, we do hit February 1 is now we need to do step right foot rush and further show that we have the right buttock now on
  • 04:32: the left and bend the knees do not We forget time well done chicken, and if we just stepping big favor it will not bring so I would
  • 05:02: like when you bend your knees pull even hips thus we will not being used only the muscles of the thighs and buttocks but also the muscles of the abdominal press once and just here and there such pace for a few minutes warm-up will be the most it in this movement is the
  • 05:32: most importantly do not be shy and I thought we Rakosi most importantly maracas help us create an atmosphere keep the rhythm of the way where you sunbathed I would see what Morocco tour the original a little bit not reached so I had sunbathing in Greece we Now take rest a little bit and talk about what own problems we need to fix this complex start Sergei course not feature problem chip call it so pump up that pump up the chips show at least
  • 06:03: Morocco itself that you you mean but still there remove the problem zone here here I Elena I want to do a pull side and be kitchen Eugene often my friends notice that when I ask turned me how stupidly separately by Oh well then here's how who is also good She wants to lose weight have beautiful and fit Master the ass Movement of Morocco tour with us
  • 06:33: next move legs together until put right leg we need take a step to the right time back and make the set-top box 2 and left again back and 2 Rule 1 2 Now try Now this attack do a little below and weight keep on the heel and then the gluteal muscles we will includes more when I do step in maracas's side here in front of me make two strokes there's such
  • 07:05: reps should to make at least 16 farther Similar attacks we Make Ahead 1 and 2 here we maracas
  • 07:38: will work in protivohode ie 1 and 2, 3 and 4 there adding the drug is now We felt the load here we are not here muscles of the thighs and gluteal if we we will go down a little below here we will work and Dad
  • 08:08: the brain still load I had noticed orientate when Morocco but really fun as this exercise we do 16 times following exercise try to bend legs and body to make here is the movement and 1 two here, we collect again stomach tightens thighs here disbands do other spine and 1 and 2, and 1 is the reserve and do shazhochek in
  • 08:41: aside time to return very simple and time come back and wounds where there morocco cheeks up-down-up-down I here arc Chuck's friend Chuck himself something once involved be maracas caution obtained a tried ok yes again lunge and again tightens grandfather
  • 09:12: under here and just recently exercise it It called your darling shifts from one leg to the other's So very quickly Here only we socks Vedas as quickly as possible Now position slightly expanding feet at shoulder level
  • 09:42: you need as quickly if you can not do count and a little but wider because then It starts coward shelf here it is our goal is f course exercise ta ta ta ta ta ta ta ta ta ta ta and Morocco Shoki party after go-go Now we each exercise to do at 4 just to us
  • 10:12: understand how this make a connection yet tomorrow you will do it because 16 and 17, 20 and 1 2 3 4 sides followed 2 3 forward and one pen old body and include legs and went We went again
  • 10:55: the last movement and Rank and the handle forward deployed for you still more again tire quickly and Zhenya yes yes and dancing fitness sensation Half an hour was up when we combine all movement then together we will start
  • 11:26: a bounce is our a spring is bending knee extension to then what we started the simplest is you can do minute while reducing This press including then we adjoin each exercise perform can 16 times your last favorite thing to them fun call their home to they looked on we repeat this complex moment rested and began to all over again if you 34 make complex together it will take literally 15 minutes but load will
  • 11:56: fun and useful and here I would like to certainly learn our impressions dance team and Sergei tradition how to start fishechkami invite all tightened to the gym can not go seriously how you most liked exercise lunges like you the latest fun Eugene as well attacks like Elena, you were the most active dancer today and I look I have right now I take as a lesson correctly pull beguiled that she was elastic and how it
  • 12:26: great so we It has a powerful weapon in the struggle for a duck our guest and pop engaged in this every day and has already It would certainly have been thank you very much thank you, you were fellows at the seams friends want to remind I'm looking for people that their good deeds We deserve something to about They knew each If among your I know a man that makes this world a better place and absolutely disinterestedly I did not tell her Please send your stories at a good dog with you.
  • 12:56: hello want youtube excellent shape then subscribe to our channel, and we will to engage with you together