Walking for weight loss - awaking All to dobra - Release 459 - 10.09.2014 - Everything will be good  See details »

 
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  • 00:00: Now you can lose weight for three kilogram per week if the master the right kind of walk which one tell my today's guest it is one of the Balitskaya best fitness trainers country meet antico hello schedule glad you again as district fitness model athlete street dancing and mustache figure 1 character time of export a trainer of Ukraine jar it and, most importantly perekonany and zavzhdy litter you about their health and hijackings Twi tan and figures designate disappeared and m
  • 00:30: trendy diets higher great harchuvannya 3 bulk greedy reduction Alex Pamir not physically navantazhennya Caesar was itself young athlete in Lublin coach them matches and she do it It called up if calling a couple can go Ukrainian Cup with bodybuilding razdobudem and bronze kind in Vinovo the European Championships holy water sports today it is only for a while body to give all Bude good to do I have a secret moves you You searched the bottom of Khan shell fills you
  • 01:00: lose 3 kilogram over this my dog translational true effective complex but we all go all garbage every walk day but not hudey we know that walking is a view cardio and this the type of load which contributes but the body weight loss adapts to step up to the usual familiar and no longer bears a nagruzochku so you can cheat a little and modify normal walking in more complex variation Here is a Complex I today I suggest you
  • 01:30: and try to imagine to feel the results of the seemingly simple walk from and to the Statement once I felt the results of such complex but then preparing for competition and I It needed constantly spend a lot of calories and I had to find Variations of these expenses calories even here in familiar life and here I paid focus 100 bodybuilders bodybuilders during events they indeed for stage in a special way moving walk somehow it crouches generally similar to training all the more taking into account as they at the same strain
  • 02:00: Muscle yes it so we really in preparation for many competitions We go and try and A maximum of muscles that are not is engaged in ordinary life, that's what effectiveness of this unusual complex we just to use those muscles that normally we rest at the expense of this will work the whole body and I I understand that you can Now to us join and together to practice these Surprisingly I for some reason, I think that even funny Exercise still I went to them once unusually yes yes since today
  • 02:30: we're always away then let someone and will call together work out personally chosen idea who want us I join I think that's Departure please go to us and we will prove that this complex It fits all so you leave behind hand here is impression that you ballroom dancing together
  • 03:00: somewhere danced here so that's just had learn how April is now of course we also with you I want to learn how you name is Anja now we there are 2 team who will go But in general here from sport like you I would prefer aerobics step aerobics can be running you it seems not appealing like yoga that is still there until a little lie down and stand not say there is also need strain agree
  • 03:30: absolutely No wonder we It has repeatedly We are practicing a different postures of yoga exercise and convinced that this very effective and you the name Alexander Alexandrova seems you athlete posture before a meal to Let us borders dance edition ballroom dancing Generally we just We gathered here good antico teams in your disposal can start and even each who wants a maintain their This form can and engage in the office and home and business trip anywhere for
  • 04:00: the first exercise we will need to say goodbye to a shoe we talked about dancing and walking 1 We call it ballet It looks like. but it is not complicated and enough so light coordination We rise together socks and feel as a whole is turned muscular system as a works shin up gastrocnemius our muscles anterior thigh draw in the tummy straining his we feel straighten shoulders We feel already back the whole body of work and Now small short steps not slowly we go on
  • 04:30: toes forward first try slow tiny and the so you can a little bit accelerate accelerate speak out try just once more The Pros and does not fall let's do for once try let's go together small with short shazhochkami breathe quietly breath control there is great and at the end can be a bit of spring socks up you feel like joined legs Giving up now with Lenin already freeze I would then hormones
  • 05:00: recommended comply with this Exercise of 30 like at least one hundred twenty steps per day I think that being home is easy perform and back just when you We women often We walk on his heels but it is quite another where we still do not Presses those muscles that currently involved according to the not so strong how many minutes you need to give this complex daily to really I had the opportunity at proper nutrition rejection of harmful get rid of habits even from 3 kilograms to week using this is what
  • 05:30: set to begin 15 20 minutes and the day enough and the next step It called bear step is already to stop completely but lying on the floor external parts so I suggest you until drink a little fat so here we become legs toes together took up belly strained same Now in this way not to put a foot on Move the floor with short shazhochkami forward each an excellent pal you can still say the mass of the forehead there you try
  • 06:04: reverse pitch not when he came to It seems yes that's it vechevoj dry it in Essentially you Merzlikin feeling It makes use of the muscles which in normal life ever I not feel so exercise improves blood circulation even have cellulite the effect of the following an exercise It called deer step rise again to masochki have to terrible stress We feel now raise one leg 90 degree angle create upward and transcend forward yes oh oh still a time and forward already see
  • 06:36: exercise was quite difficult coordination and more for once good try ago, see if just do not get on tiptoes but not it turns on socks can try to complete feet on the floor there just straining tummy tightens leg and transcend it's desirable possible approach how to work collected sutras for penalchik and most importantly do not forget do not go as they would give way to transport and remember
  • 07:06: fit exactly that exactly Anya general folds impression that you gentle enough for but the nature of man you're the coach coach should i try 2 their female clients work under such crisp and soft control that they not feel any stress on themselves and pleasure come on training and sought results not stupor were at the beginning of but it is very nice but of course I seems as if the coach soft you can imagine allow some weakness and we know that permitting
  • 07:36: you are weak as the sheet not patty chocolate candy that results will not such as us I totally agree so I think out and recommend to their girls add some still culinary the ability of this deed in lieu of meal there we use oatmeal Now instead of sugar stevia is natural and sweetener etc. you want tastes and drink bored castaway looked around all will be good and you later we were just about This was discussed here
  • 08:07: please be I pour investigator because the crew for Sarah actually new saints with mines decree cool on the paunchy 30 Razin niche Course Drought better this to Sports tse duzhe cool cool continue continue she now appeal to the animal world and so the next step It moves us to duck step what we do we you sits down down allot pelvis ago pull the bait gr up to the handle let's put in front of him so that they do not interfere with us and moves on
  • 08:37: bent legs times ahead at full foot 2 even just once again yes try it rotate the housing Ukhta opposite legs ear and class, there are two de likewise and I'll go back I would like to draw attention to where we transfer the weight of the body body weight in points I Fr Sa I think you have felt like involved and buttocks External rear portion let's hip again Walk before the stomach tense your abdominal muscles abdominal handles voltage back deep muscles
  • 09:07: stabilizers gastrocnemius anterior thigh that is, on the whole, the body of our work where if the muscles stabilizers is that it is this deep muscle stimulators responsible for coordination they are in 13 but who meet of the balance sheet and very useful to develop them even in ordinary life we are not one hundred upadom percent if podskolznotsya vicarage exactly the same exercise can modify and complicate performing its lower up to floor that is going quite on the floor bus
  • 09:37: consider me a look we omit knee Cheka of pale then proceed and again drop into the floor before umnichki still a time floor there again good loss but the effect cool soul monster feel the body has started facebook gloss given dose I would exercise recommended begin to perform 10-15 repetitions old and then you can increase it to 50 and the last exercise proper for which we will use our water bottles with it
  • 10:07: my favorite is attacks and more called farm we take in stride handles of our bottle water to omit the handle along straighten the body pull back chest up vanes reduce allot yagodichki weight back thing heels do wide enough move forward together stop fine you feel including not only the lower part of the body but also top handle hanger back look after reserve kolenochki at right angles to 90
  • 10:37: degrees descend down smoothly for a little bit on socks to eat well inhale and exhale relying on the front foot climb up there is great get another step forward Stop smoothly at right retaining angle kolenochki descend down we are knee down the estimated well and as you exhale rise up We pull the window remind themselves to the top again effort we exhale
  • 11:07: I mean a step, and Lowering the body we We do inspiratory We climb to exhale let's try sit down breath scored breathing and up to exhale like if we breath It helps you to go up inhaling and exhaling it up beautiful Exercise not only for fat burning and development and overall body but also perfectly affects Cardiovascular system and how to a lot and be able to
  • 11:37: such attacks do To begin, I would recommended start with 2 approach 15 reps on each leg up in each for February 3 approaches lads then we can cure Up to four approaches 15 20 repetitions each Do you like complex kloss but also fruit in the shower classy I felt back He pulled muscle probably need stretching and here front muscles which in principle for girls it is important to swore to let Russia and why you every day
  • 12:07: indulge themselves such here complex It is becoming and more beautiful every day I I think that we are with you all minutochek ten workout each step already tried felt the effectiveness of this set so stepping on health thank you very much Thank you hello want youtube excellent shape then subscribe to our channel, and we will to engage with you together