Yoga complex from Lisa Glinskaya - awaking All to dobra - Release 600 - 14.05.15  See details »

 
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  • 00:00: You want to have dessert and not better think it is impossible but My friend is one of the the best chefs Lisa country Glinskaya savor desserts every day and at the same time It remains coherent and and beautiful and secret unique complex exercises from yoga and Now it is us these exercises until and hello I I think someone hug and kiss you or the desserts a village affair
  • 00:30: about or sweet from what I can you is number of desserts I have a day like this you see no harm my body my coach already very, very long time I picked up yoga complexes consisting of 5 exercises that It helps me even eat here is number of desserts be in good form and this complex in just 15 minutes of time per day and you need to keep here desserts and so do exercise, I'll take Dessert and so continues Yoga Week from our Experts all generosity and
  • 01:00: pleasure share their secret complexes exercises of yoga which helps them to be balanced shapely Lisa happy and you childhood stroynyashkoy I think you are here Thumbelina until I beginning experiment diets I was slip of a girl some period of their Life turned out what fun I'm somewhere 53 kilogram is almost the weight that's me Now 50 kilograms and it turned out you know that I wanted to that's even better to me to do physically some
  • 01:30: once this exercise diet is an excellent thing as a result of Nagy one and a half months, I recovered almost 10 diets and diets diets were heaven there They are mainly I hitched those who know 7 kilograms in three days of part 1 kg ago, when no more could result in a long time in order, I went to then my gym coach has developed I've been this complex I keep myself well, and then went up Sweety and complex very useful join us Now first
  • 02:00: exercise of five It called fiery breath is for example a heating she is sitting in yoga, we always breathe Only the nose back smooth feeling It should be like you rely on stenochku and do short breath and inspiration and at the same time stomach should to decline to to control even if correct you doing this can one arm put on belly second hand in here on the throat and
  • 02:31: feel how strong when you move inhale inflate tummy when breathe there you go it is a bit off the when we inflate and deflates the stomach longer You should feel you know when you are so if you tickle and a reduced reduction is yes so here you have to feel it This reduction is not I bring a focus inspiratory and just now permanently, as it were exhale and exhale Let's reduce stomach hedgehogs try it live for a jog Ideally, such a
  • 03:01: exercise should be 10 up to 108 times I am now I do about from 60 to 100 times, we coach says fire breath very good stimulates food process and strengthens abdominal muscles No wonder she It called fire the impression that really we have become so hot truth in mind when light such anger I'm not lazy and enlightenment and such exercise burns calories and we cast eaten dessert key you this morning on
  • 03:31: returned three Clare by I have to actively breathe second an exercise It called a warrior pose we stand with you the edge of the mat, we two put your hands on the level 100 and the need to keep up throw it to were you at with his hand and throws here we have a direct angle leg straight heel up arms straighten and how to pull find
  • 04:01: cant body slightly lower arms should be at ear level fine here here maximum Forward line, you can return its original position inhale exhale now how yoga is exercise strengthens oxygen circulation in the blood and tones and gluteal muscles also muscles of the arms and legs at the same thing we will do alternately changing legs Basically you can make up half minutes to stand in the position to
  • 04:31: floor standing in a pose to plus you breathe nose slow breathing and exhaling going back to initial position several deep breaths and my legs and also left foot throw left foot and heel up left leg you It should be at with his left hand and a the feeling you should be that your hands and pull the heel there is also pulled fine it recalls
  • 05:01: static exercises that we rehearsed more than once Our coach Igor Obukhov they are so We are talking about these static exercises muscle tension really help burn fat Yoga in this sense I do not really like withstand very heavy loads Yoga exercises are closer to me more third match exercise in spades Divorce in the foot you itself must feel how far you you can put a stop and here is a very important moment you
  • 05:32: the direction of the knee must match direction the big toe Now squat pens believe Convey it is important to tighten the Pope and to escape the abdomen return of repetitions you can make 2 has 3 to 5 feel It works very well internal thigh surface and back after each exercises to do I need some deep breaths exhalations exhale move in
  • 06:02: fourth position in the pose dancer is my favorite AvtoVAZ general posture on balance again the use of all muscles to become Just distributing weight body on two feet tighten the abdomen pull the spine straighten the neck raises his right leg transfer the weight of the body on the left foot in hand we pulled
  • 06:32: up foot out the back leg on which we We stand should be If you find a straight difficult to do it exercise is very easy to rely on stenochku and do If so, too, little can be difficult pace at which you You stand a little bit sometimes bend that you stand pull over must be nosochek then you need to make 36 respiratory cycles alternate right or and the leg as much as possible Again, how much you can help with
  • 07:02: this exercise we working muscles belly shoulder waist and chest cells as well as muscle so tense and good work that reduced fat deposits and all balance strains you and pulling back It is always important in yoga that if you outstretched hand she maybe you know here hang out even if She looks down at it you maximum tension feeling that you more fingers emit such well rays and a leg for sure and should now the other foot hand pull and
  • 07:33: recently, the fifth Exercise is a posture became but do we shall through a staff position in the we sit pull feet in front of his feet stretching the width of the shoulders and both arms sides refusal head tension and you're already You can feel like your whole body stressful, and it is This pose works staff so now we must stand in table position is necessary bend your knees and
  • 08:04: lift the body up breasts look about raising the buttocks tightens up delayed by a couple seconds and return its original position only a little hang out the air more a few seconds I sit down to inhale exhale I do this exercise a wobble currently delayed by few seconds returning to original position but
  • 08:34: if there are forces in the hands of then support let a couple of times We do not head throw back forward that was not voltage delayed thanks to this position we are working gluteal muscles, we working muscles hips back as the Finally, I always I sit down again in a pose lotus few deep breaths We get up thank you
  • 09:04: for our driver gosick brutal hi youtube in you I liked this video then leave Comment and share them with your friends and even subscribe to our channel and you will know all the first