Afro-fitness – incendiary exercises – awaking All to dobra – Release 641 – 27.07.15  See details »

 
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  • 00:00: you dream already through two weeks weighs on five kilograms less to fulfill your desire will help novelty of 2015 and about fitness performing rhythmical dance exercise you do not But fast lose weight but also make your body perfectly tightened my guests approve choreographer and fitness coach with a ten-year experience it guarana antico hello thank you so much it's something then forever interested in some new items because my husband is the most different complexes
  • 00:31: exercise did and all helped but this one not only effective but also funny then there will be fun of course you charge the solar African energy for the whole day and this complex will help you lose weight and make the figure is perfect slender lyu will be for ballroom dancing she is guarana gay chips on the river in viti the moon finished conti free school in Kharkov has become assistant in Ukrainian dance festivals stayed choreographic setting for TV project in Masha and models on the Dance of cotton wool and clip at
  • 01:01: potapa about canada mcad internet and other more cottages me c2 speech on the bottom now it is validity typed a statement kilogram and mansions afro fitness for now two you did not turn on the front loop forms to the post bull tangible kilograms . why do you have such craving for Africa I very much I was traveling in different countries number in Africa and I got acquainted with them culture and got acquainted with life and so when I came with a car kia
  • 01:31: developed this complex specially for myself, I remembered movements that we there I danced I chose the lightest suitable take off exercises and composed of them complex of motions i herself came up with mid-belief and I really wanted to quit after giving birth 5 extra pounds and I for two weeks doing this complex in the morning and evening threw off and dodged quickly in its shape is excellent example and motivation for us and you need to Is there anything special in order to do these exercises are that I look at us like this box is worth but I she did not set it for
  • 02:01: you have a gift my must I do not want to open them now that is, I need this gift deserve good Africans African of course I ready please join us the more that you are the I can see everything and you opposite TV does not see no one and you have chance is easy and at ease master these dance movements under guidance glasses 1 search and mode is called african walk we will go with the right legs forward and back and forward and backward and handles
  • 02:31: as in the ordinary walking so African tribes to which tribesman leave the body of the reader kovalev translation speed you choose we begin the most slow then we can accelerate and the same most with left foot forward back forward back we add African and order to and mood this exercise is good strengthens the hips makes our legs and calves natural beautiful round ass anechka and when pass classes here
  • 03:01: you teach groups this style is under music for African was made under African drums but you can any rhythmic music and dance at home until felt certain load but need long do not yet tired or some kind of number of times you need to do 4 approaches per every leg with 3 times we do 1 2 3 4 and with the left foot 1 2 3 4 2 exercise of five is called African smear to we take a step forward step aside step
  • 03:31: back and step return to starting position and we work at this time pen handle with us with his foot goes to side a time and return to the original position 2 was returned to initial position back and right is good and the same thing we do with the other legs forward back side returned returned and side returned it an exercise directed to elaboration gastrocnemius muscles and buttocks we do too
  • 04:01: 4 repetitions to the right and to the left certainly not enough some kind of freedom the movement that you are there but you understand and what thoughts are loaded feel must The legs of course load the legs the next third a movement of five is called the swing eagle we will do 2 steps sideways to the right two step to the left step step and left step step of course we are swing take the wings we necessarily do right hand together step circle back again returned a time back and left again
  • 04:31: returned a time returned and add amplitude motion chest in This exercise, we we work out the muscles chest hands do beautiful back and 1 2 and 3 and 4 are good 1 2 smile african smile 4 excellent let's do a little bit rest we did three exercises from five already felt that literally everything muscles were stretched and strained . I know what you change
  • 05:01: the river which is not very ordinary name yes my my daughter calls me this Italian it italian means my a why did you decide with husband that daughter will not be called this is a common The name is very much in Italy and further in Europe also in america but that's mine native class say that's how the name will be patronymic nikita class you chose the Italian dad chose the name Italian here even without talking was they gave the right to vote your husband too
  • 05:31: dancing doing this does not dance does not dance and daughter sky very much dance to her three years and she danced with me all nine months when I was in the tummy more photos to me of course another she has no way out dances too and you would like to she became professional dancer like you I I think let her chooses his own way itself but I will help if you want g-sensor we have two more moves you Of course not tired and I together with you a little bit rested the fourth movement from five is called dance we will go with the eagle right foot forward and right and return
  • 06:01: but here we are, too we connect our wings we are hands open the side returned up and in side up and the parties are the same can do with the left feet left leg we go ahead left The handle became well and left hands up and left the handle to the side and left up is an exercise aimed at strengthening of chest muscles thereby exercise our breasts becomes elastic and beautiful this exercise is like all previous need
  • 06:31: make 4 sets at each leg and fifth exercise is the most cheerful she is called African shake we take our African Pope and small movements fingering and all African dad and doing the prophet 23 you can do it by circle 1 2 3 4 knee slightly slightly bent and finely we sort out legs relax the buttocks I feel Prikamskaya woman smile once or twice-three excellent and now
  • 07:04: do the same for circle 2 3 4 this exercise especially for drying The body that we were shapely dry lost calories which we ate by chance in the afternoon and if we are this exercise we will do in the evening very well we will dump kilograms superfluous cardiac loading good because pulse in my cleared you begin immediately sweat as like you're half an hour aerobics when they engaged in this an exercise African shake we do two approach to each party for
  • 07:34: consolidating good result after training is important restores strength so the output is simple carry a bottle of quality pure natural water from the depths of the earth just such water gives vitality and fills with energy how often do these exercise this whole complex if you aimed at good result and want to reset at least 5 kilogram for two weeks you should
  • 08:04: do this exercise in the morning and in the evening In the morning it will be you give good mood in the evening will relieve stress all left after hard working day and now admission surprises I for you prepared present African I brought the mood that our African skirts can i go for good of course, in order for the present African mood and easier were dance movement is you straight from africa will bring gave of course you dress this skirt and you dance is already simple by itself of course, and that my visit is forever
  • 08:35: I remember already from I I remember I invited his friend is we can bitterly slow rhythm but under the drums and together you support can play slowly and row and dundaga with a sock fix and changed aside excellent two steps 1 yet
  • 09:05: step forward discovered this very very african thank you very much to me I really liked it you recommend engage in thanks to this fitness . I hope to see new court meetings you big hello youtube in Do you like it
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