5 effective and simple exercises from back pain – awaking All to dobra. Release 691 of 21.10.15  See details »

 
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  • 00:00: you all day spend on your feet wear heavy bags with products and to in the evening your back it hurts and aches this problem is easy solvable by beautiful lung and effective complex from super trainer of Timur Lake meet Timur and I will find not careful girlfriends project master Marina Shevchenko and leading news olga you want for the first time I have a guest under the head Friday civic pumping greetings to all
  • 00:30: very cool that we met it always nice but the reason we gathered not very pleasant the pain let's start with you decide everything I do anti-air for a long note of 40 million Alla in order to here are cotton wool materials and all day long against sit at the computer at the table and at standing up to this shower often be pop rock and in so all experience and shower A new kind of let them further simple messi especially for huyn arinochka you have I'm fighting and fighting now six months
  • 01:00: we got the teeth it is constant from her I do not walk a hundred times on the handle of the shirt there and by the evening I have just in the field thorax directly gives here on thoracic hellish pain you want straight shout you will find and at I am more back because of the fact that often all day I'm walking in heels consequences then very unpleasant because the back whines do not bend neither straighten out to about my baby girlfriends wonderful daughter, well, such a heavy with such knots such as
  • 01:31: it is necessary and my girlfriends got in one moment even to the hospital because that's what is called I need to shoot was to raise her daughter omit you and this load on the back is and which one to give him Well of course I'm girls I can say that these people who spend sedentary image life or is in constantly static tension before work is connected with the fact that you need to constantly be in one position bodies of those people really problems with spine therefore it is necessary and need to run around I study to you show today beautiful exercise which will allow you to lead
  • 02:02: happy fulfilling lives and if by the way contraindications in this complex in first need to draw attention to there were headaches there was no temperature the temperature is the availability of what is some inflammatory process in the body already at this draw attention to the be a problem some chronic internal bodies yes, of course you need to wait and or treated with very serious caution Well, exercise ordinary situation came from work or brought bags from shop and that's it. aching back pain at this moment
  • 02:32: make this complex course feeling will be good right in the present moment in order to be really effects as long as possible then should not be less than a month exercise and Every day there is defined 5 exercises for To obtain maximum relief and maximum effect and need them necessarily carry out in the complex can not confine oneself only one exercise and consistently about what I'll show you and I'll tell you I suggest you my dear do these exercises
  • 03:02: Together with us we start now the first exercise performed on the back lying with a pillow between the legs I want draw your attention that all exercises very neatly now will be drawn focus on sacrococcygeal department of the spine often occur there pincers are not oxygen is supplied to nerves these nerves muscles are spasmodic this is the muscle begin literally sick call and experience some discomfort as well why do we need a pillow Timur if we stand
  • 03:32: clamping vertebrae sacrococcygeal business is relaxing and special svob awaiting youth nerves that is jammed and Well, what are you ready for? after we raise neatly bend in the knee we rest with the tops in the floor we push a small pillow the same, our pens down palms and now relying on tops and high raise dad up neatly slow delayed slowly put down put raise again
  • 04:03: desirable to do exhale when we raise the year he allowed doing 15 reps times low neatly lowered feel how to stretch and such pleasant sensations Well done and 15 repetition to do and not to make inside the zara battle it would have been difficult to start on the ridge came flowers is a miracle because freed here nerve endings oxygen came to muscles immediately such a pleasant feeling about
  • 04:33: I'm just vapometalla Shona autumn lights illuminates problems with foam first five exercises just a guide to solving your problems but the problem is sciatic measure at us there is such an interesting muscle group she 2 pear it is next to time with a sacrum there when there are problems in this department He pinched nerves immediately measures the muscle pear-shaped pear-shaped muscle creates pressure on sciatic nerve hence the discomfort and
  • 05:03: pain is literally hellish agree that that it's gone need to implement second exercise then this spasm so clean for we use spasm on a back neatly it's like in yoga yes it is necessary in everywhere do not relax hair and think about such a fine fellow is good but the format is good probably with this need we take kolenochku here and breast press and help pen reach out for breasts kolenochku a little bit literally slow directly opens little dad from the floor feel then again we omit
  • 05:34: repetitions for each legs if you are uncomfortable a second leg which we have lechha keep in line position 3 I recommend and a little bit bend the following Exercise 3 of 5 from pain in the shoulders and neck this exercise It allows us to stretch all sense spine release intervertebral discs they in turn free nerves and than muscles well and positive cascade means handles raise in front of you
  • 06:04: and a little bit aside fairy tale is smooth and legs widen a bit the knob is right-handed behind the back and the left handle is stretched to the right leg a namely to the foot and we stretch out like can be further it is possible further feel the muscles strong shoulder muscles and muscles of the arm on their spine smoothly and gently it's all the following a leg of a kind scissors Here and on 15 razikov
  • 06:34: bath smile and smoke is positively very well this is the most important feel how pulling yes yes the whole backbone of coccyx and right up to the neck feel so so very good . but we already understood that sometimes it can be difficult on the air because such a Lifestyle semidecident of course k Unfortunately now news say more bad than good all the same there are situation when information that you read to you
  • 07:04: objectively funny it seems well, cheerful some news a laugh so especially it is impossible and that then you she is my body coupe leaks on and off you just forgive live show equipment chibis through the camera this 5 is quieter baby with serious would you that everything will end and needles already ends in you would be poisonous about This read such plots in order to I just touch in you then You will understand water I drink water or too simply mind alexey from just
  • 07:34: there would be something to experience batchata and buildings survive donau marinochka there is a man which both amuses and loads with cares I sure nice but all the same, what is daughter does funny about what it was now you're us and told me how to me now every day this is our new it is such a fun dances in the 6th month already there than we began dancing and laughing when mom makes hedgehog she is the same laughs at all she gives out that
  • 08:04: new are already some syllables there tries to ow yeah Needles and it's all so touches me before I did not have children to think not to the kid this is such emotions even if you stand a bad mood even in the end the back is hurting and and and where will a lump of laughs or starts to dance to begin with yet we are fine with pleasure continue to do set of exercises we have two more left so if you exercise if y I'm here in a thoracic cells of the car under scapula here in this
  • 08:34: of the spin from the end of the book give blowing under the ribs yes yes to period nothing can Dominina clamped like once the diaphragm before it so important is your profession where you need to communicate and good mood before to breathe deeply means next exercise we sit evenly knobs forward before feet together and cervical forward at the same time relaxing in between with the thoracic and we stretch forward and a little even the shoulders forward to serve yes
  • 09:05: in order to ensure relaxation in thoracic fold straighten it out is done nezhnenko everything is neat again add. we are stretching nape to why it remains Direct or we fillet movies remains a straight line rounded only top part spine but it is the thoracic department we are interested in here you must feel all these sensations that occur between spatula back of the neck, we pulling again straightened and 15
  • 09:35: repetition do it right like as if someone were I do not have a spine this dice release we have discs that can protect our nerves and they create turn discomforting muscles and it gives us discomfort it feels right like it relaxes parts and when uill a make them 2 weeks before you will feel just complete freedom and what will be the fifth an exercise the final Exercise 5 out of 5 doing standing she will allow us to completely relax spine and let go of everything
  • 10:05: jamming which if all the discomfort in our backrest means imagine that you suddenly sheltered skype tape and glued to the wall and head here starting down sinking down relaxing the back is gradually neck now the thoracic department spinochka relax a little bit at the knees legs bend to it was convenient and as much as possible literally sagging to them stretched out the spine and now in the same order in back up up on the terra right not the newest such
  • 10:36: sepulch straighten out and again we are doing the same 15 repetition it's all exercises how are you feel immediately became more beautiful neither to the right nor dishes because he said Timur in the complex we all done together all these exercises such together and need do as often you need to do them a implement it I recommend daily the result will be literally at the first you will feel good and a month later daily execute you will forget about your
  • 11:06: problems pain is far away will not go away in the past you will be easy enjoy life I have been through the day that's when the baby I'll sleep try relax and I will tell then how she is at the end of the day works or not great idea thank you very much and no more skim Hello friends liked the video well what do you leave your comments share it with friends and subscribe to our channel first
  • 11:37: be aware of all useful and interesting news