Set of exercises for the person on all groups of muscles  See details »

 
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  • 00:00: [music] morning became hate Wake up with the world happy because you are waiting for great things and face lifting you can easily wake up morning if not then let's try wake up with using simple we exercise We begin to rub ear lobe from the rub the ear, we all ear, without forgetting one ear point is he them our Voice and
  • 00:32: rubbing all the points on ear, intensifying the whole our body let the following raising exercise hands and rub ground to heat and now warm hands we apply to our face and putting a deduct August 7 6 5 4 321
  • 01:11: If you enjoy stay still this position Feel like Bill energy flow penetrates marry she is charged energy is sold hands and help yourself wake up next start massage head Well, we press with your arms straight our skull and with leather shift
  • 01:41: We start to do massage of the head, we do not worried for our hairstyle we have the whole procedure still ahead massage head without embarrassment do offset skin increases blood flow bottom of our skull pleasant fellows feeling try to climb
  • 02:13: and enjoy your me [music] Life does not cease surprise as a result wrinkles on the forehead here x is not in fashion there is another way smooth skin face lifting during the day, we often you raise eyebrows at us is formed on the forehead wrinkles, and with them we Now we will fight embrace our fingers brow arc firmly pressed
  • 02:43: them and recorded a Now lift eyebrows and the fingers remain on the place together with our raising eyebrows eyebrows and release we raise omit error may be February 1 you firmly You hug your eyebrows and the second check
  • 03:13: bug you start work occipital muscles we work only frontal but raising eyebrows release the lift and let go again check up embrace finger eyebrow and start work lift curb release the lift
  • 03:43: release the tabs on No forehead muscles work and we continue to work eight seven six five four three two you sleep well felt
  • 04:15: the voltage on the frontal muscles if you feel that once again reiterate 8 times in a row eight seven six five four three two Well done if you do this the problem of wrinkles forehead already tired then follow it
  • 04:46: exercise twice a Day 8 times Life does not cease surprise as a result forehead wrinkles Botox not in vogue there is another way smooth skin face lifting we are often with you frown and we formed folds between the eyebrows here now they are we choose tight finger presses the beginning of the second edge
  • 05:17: we put the finger clearly over him and now try squint we are the amount of mid-flight eyebrows and let go of what brave I let go and is now which may be with us error if you wrong You put your finger and you can be crease on the nose To do this, we look closely at himself in
  • 05:47: mirror and clearly put one finger over the other if you put fingers with a tick then you can formed fold on nose that we did not fold should perform 8 exercise all 6 five four three two rested and now
  • 06:23: in the gym Hall, we will do more Three approaches put bathhouse on the forehead eight seven six five four three two one rested feels muscle tension and Well done, we 2 sets left
  • 06:53: eight seven six five four three two a rest and the last eight seven six five four three two one carry this exercise before
  • 07:23: a mirror to you nor lead to transferred wrinkle the more you think the faster you wrinkles between the eyebrows [music] tried hundreds mask of wrinkles there alternative way to get the clutch soot Ice lifting folds on the forehead and on the nose
  • 07:55: is nothing but hall in muscle tissues to their smooth there is the following we exercise arm put a tax on border with hair Pull the handle slightly ago while they themselves look down looked down and not closed eyes pry feel the voltage across the forehead Now the upper lip pull-down eyes
  • 08:26: closed you feel voltage and on his forehead nose and now We do everything in dynamics nose tip down four three two one complicate exercise eyes closed Look at the tip Nose Freeze 876 five four three two
  • 09:03: well done all the same most dynamics nose tip down arm It holds eight forehead seven six five four three two one you felt to blood flow then we all turned know that
  • 09:34: eyes mirror the soul is not You want to them reflected fatigue age return Lights and views easy face lifting with age upper eyelid falls sight becomes heavy to this we have not been work with muscle lifts the top eyelid for a start we make Tibetan massage eyebrows we
  • 10:04: you begin to sculpt Brovko input start hair growth we'll sculpt curb [music] after we fashioned in the curb turn to Exercise maximally raise the eyebrows Top are not afraid of that we formed creases on the forehead husband every crease
  • 10:35: put my finger and wrinkles on the forehead us no eye as much as possible wide open disclose very widely to over iris We saw the white of the eye the most widely revealed the edge of the eye rises to the top Now leave in stress those muscles and close only century close
  • 11:06: [music] and rest but now you have feel like you rise little corner of the eye, we We know that with age flows down the face lowered corners Eye brows we are we want to prevent this ptosis, and we are with you repeat it raising exercise
  • 11:36: edge smoothes folds and keep wide open eyes 432 covers the top eyelid two three four two three four close 432 repeat 432
  • 12:11: close 4-2 and the last time 432 close 432 tired lads relax but every time coming to the mirror remember this
  • 12:42: exercise and repeat your eyes It shines on new [music] deep-set eyes distinct the border between the cheek eye of a portrait for tired elderly people and a face for us lifting for our life eyes begin sink and here to avoid this We process with you we will train
  • 13:13: circular muscle of the eye starting with its age-old part we sit conveniently not relax straining forehead and neck and We begin to blink widely and often [music] and now we have more difficult
  • 13:45: It will run for orbicularis oculi muscle lower eyelid we will feel it tightens the upper lip of the teeth eyes looking up we are with you blink blink and widely often intent we should not form
  • 14:21: nasolabial fold upper lip Dental nasolabial crease is not formed for more so by the letter of the [music] relax you must feel like you strains a lower eyelid the outside I remember we do not need and sunken eyes
  • 14:51: gain strength and more different this exercise we We can carry a when you bath brush your teeth and to I have never seen do our secret exercise and vaults kilograms powder and tonal
  • 15:26: cream gloss over in under the eyes there are cheaper reliable way to face lift you you slept dark circles under eyes you do not like Then we will work together now will pull lower eyelid maximum tightens lower eyelid upward shrinking pie eye muscle again Let us now try to
  • 15:57: to make exercise we put the open eyes the outer edge our fingers so as not to formed extra wrinkles We begin this an exercise maximally tightens lower eyelid two or three times 4 5 6 all 8 continue
  • 16:34: eight seven six five four three two Well done you We feel like It is working the lower eyelid but we do not work not only the lower eyelid but also a piece of cheek look like
  • 17:04: pulled us Top bottom cheek food to the eyelid if you it felt We continue two times three four five six seven eight eight seven six five
  • 17:35: four three two one and now we are with you close your eyes but do not release the fingers from little corner of eyes fingers on the little corner eyes closed and eyes we lower eyelid again
  • 18:05: raise one two three 4 5 6 7 8 8 seven six five four three two one but the mouth of the forest rest
  • 18:40: this exercise you will easily cope with bruises for a long time under the eyes are not shot eyes it is not in vain only pleasant but also useful to eyes sparkling and attractive face Lifting our eyes tired and even hurt after watching TV and computer and we are with you
  • 19:10: We are doing now charging eye it will help relieve fatigue and add luster eyes we shoot the eyes We look to the right and left two three four five six Now seven eight up and down 1 2 3 4 5 6 7 8 Now draw a butterfly upper corner of the bottom
  • 19:40: the top two times gently Three six April 5 July 8, and draw a butterfly in the opposite direction upper and lower corner bottom up two times Three six April 5 July 8 feat on whether the eyes shoot up down 1 February 3 4 5 6 all 8 and 2 diagonal
  • 20:13: two or three times 4 5 6 7 8 but now do circular motion eyes very wide circles we look to you to the ceiling on the walls, he on the floor and another wall four three two one and another side shields
  • 20:43: 3 2 1 and will now be work straight and obliques eye We put a finger in front of a distance 25 30 centimeters look on his finger and trays finger finger in the nose nose and initial position If the eyes are very
  • 21:13: heavy until the end of the finger transferred can not trays finger nose from time bridge 2 3 4 5 6 7 stalwarts reserve finger ahead and We look at the finger and
  • 21:43: mirror on its reflection on and finger mirror on its reflection we get close focus and further do 16 times Thumb mirror rs2 three four five six seven eight eight seven six five four three two one is charging you a very
  • 22:17: is useful for the day a couple of minutes people its demolition will find ideal shape no miracles there just a face lift to have nose more accurate and we have a beautiful will work out with muscles of the upper nose lip pulling down the tip nose but that you
  • 22:47: We feel this muscle can be put our finger at the tip nose and now You feel like the nose pushes understanding It happened and now do eight seven six five four three two well we this
  • 23:20: exercise helps yet smoothed nasolabial folds every time the top sponge reaches down work 8 7 6 5 4 3 2 1 concentrate on
  • 23:52: Submission end 8 7 6 5 4 3 2 1 and the last approach 876 five four three two one and remember that our
  • 24:24: nose all my life and growing we do not want it It becomes wide and flattened dream swollen attractive lips and admiring male views dreams come true face lifting doll sensual lips is pledge appeal and that they have been
  • 24:54: so we will work on the circular muscle lip maximum pull 2 sponges and forth release the jaw 2 stretched while the top strong attempts to get in to the mirror pulling jaws look to nasolabial folds smoothed and maximum force the motion of the lips
  • 25:25: forward to do exercise all 8 [music] 65 four three two one reserve sponges front and fast time two three four five six seven eight eight seven six five four three two one
  • 25:55: and now we will only work labrum not We forget as soon as that we pulled from you sponge sponge forward and works only the top to the bottom is not prevented, we can you at finger and compression you can have a snack and teeth and running Only the upper lip
  • 26:26: together, eight seven six five four three two one all his Attention Focus on upper lip maximum pull forward upper lip and the closure lip It is large and beautiful 8
  • 26:57: all six five four three two one if you will be done with this exercises you always lips will plump and is attractive an exercise It called collagen without collagen you know that
  • 27:29: plump upper lip symbolizes the sensuality women no Only collagen face lifting female lips is Beauty bail whether there is a complex exercise that help increase our lips pull lips, and from now top hugging the bottom of the cube sponge [music]
  • 27:59: and now the other way around lower hugs the top we will do it exercise and closely monitor lip [music] 876 [music] May 4 3 2 1 the upper lip is sensuality and
  • 28:30: lower aggression try to think about how to work labrum again eight seven six five four three two [music] Well done and now we We will be with you lift the corner of our to lie with age they
  • 29:01: She did not look down We do not draw in the corners a sound like we want something sucked and now We try to raise exercise complex let's all together 8 six five four three and two fast times two three four five six
  • 29:34: seven eight eight seven six five four three two one not be discouraged if immediately that it is not happened try [music] your experiences turns into tent Facial and how get rid of these unpleasant wrinkles all the answers face lift that such nasolabial
  • 30:05: it folds folds sadness sadness tab it folds which gives our age our experiences let's try from to get rid of them this we need fingers put on teeth and close their lips fingers compartments look to nasolabial folds are
  • 30:35: smoothed out and now presses the top lip fingers eight seven six five four three two one smoothes nasolabial folds Only the bottom right finger under the left Fang and presses lower lip finger to
  • 31:05: mandible eight seven six five four three two one change hands look to the finger was not on the cheek and under the nasolabial 8 sweet all 65 four three two one and
  • 31:37: Another simple exercise is will tighten our cheeks beauty salons we do not help massage therapists find this muscle it is deeply our very teeth teeth with fingers teeth and begin to cheek pressed our fingers
  • 32:10: we do not work circular lip muscles in we do not have creases nasolabial folds we presses buccal muscle our fingers eight seven six five four three two one we coped excellent
  • 32:40: you know that show in youth chubby cheeks apples and know how to retain there is a way to turn clock fayd lifting to cheek always been tightened and stay young we need you train zygomatic let's muscle some fun smile have we reduced zygomatic muscle cutting it
  • 33:10: raise our scores we noticed invest a lot of under eyes let Push the upper lip our teeth pressed and now try to if you smile all feel let's work eight seven six five four three two one and quickly
  • 33:43: one two three four five six seven eight eight seven six five four three two one and now remove the finger and try to leave Only the bow of teeth and smile and We start together eight seven six five four three two and
  • 34:16: quick one two three four five six seven eight eight seven six five four three two one if you still wrinkles under the eyes we put thumbs down under eyes and begin to must exercise
  • 34:48: I lift the corners of the lips eight seven six five four three two quick one two three four five six seven eight eight seven six five four three two one me if you are confused nasolabial fold
  • 35:18: when our smiles can be arranged finger and the bottom, and so We have one finger under eyes and the second nasolabial folds and we will contact you an exercise tightens try it exercise to do 2 times a day and you notice how quickly our cheeks become young [music]
  • 35:49: you want to find perfect oval face you will only a couple of minutes a day and exercise and space lift you You think cheeks apples yes it is beautiful a sign of youth and now we will begin to train muscles that raise our cheeks let you extensively
  • 36:19: We have some fun showing upper teeth lift top sponge lift invented eight seven six five four three two one no longer holding cheeks try pull rod for March letters to stand still and do not mind lose cheek if
  • 36:54: It did not happen again smile leave in suspense lead 8 7 6 5 4 3 2 1 is now Our task will be raise our cheeks upstairs without little corner of the lips 8 all six five four three
  • 37:26: two one with two fast three four five six seven eight eight seven six five four three two one if not immediately obtained try it exercise to make parts of the first first follow build on the success of the then the second and then at you get all
  • 37:58: together [music] tried masks from today wrinkles and have alternative way to find cool skin ps lift you upset second let's chin try the brothers we'll hide Sponge inwards maximally raising the corners our lips are not
  • 38:28: Feel free to be funny no one will not see see only result hold it position of the lips hidden corners of her mouth up and keep eight seven six five four three two relax again look at yourself carefully in the mirror if you obrazovyvajutsja hall and wrinkles on the cheeks
  • 38:59: you can click on them fingers 8 7 6 5 4 3 two rest looking exercise to tighten our we chin and his tongue plump presses his upper lip click on the language
  • 39:29: touch and hold eight seven six five four three two one your task is not tense facial muscles only works tab by clicking on it upper lip tightens our chin
  • 39:59: and eight-seven-six five four three two one you try do it cork exercise car and then time you do not spend in vain dewlap the sworn enemy of the female Beauty
  • 40:29: and your friend with lifting you like flabby let's chin with we fight them We will strengthen the muscles chin and neck up against our fists mandible and now we will to open lower jaw opening opposing fists on
  • 40:59: resistance It works chin front neck muscles 8 all 65 43 of 21 you feel voltage fellows let's repeat More six, seven, eight times five four three two
  • 41:32: well and the next exercise is very we are interested it can make even in public places no one will notice that we have been with you charging forests language middle click on the top the sky and hold to understand the work
  • 42:05: muscle whether or not we push speakers and press release the tongue August 7 6 5 4 3 2 1's and you It was good let us once again We are making all 6 May 4 3 2 1
  • 42:40: note that we press the middle and the language is not the beginning to have you chin and we moved up know that this exercise can perform you always want to lead stay
  • 43:12: elegant and sophisticated state neck and chin with bass lift care to form a beautiful oval face we need to work with mentalis we are reminded how to hurt a child and tightens the lower sponge top then they turned cling together for 8 7 6 5 4 321 we do not fall
  • 43:53: lip corners rises only chin chin and muscle reduced and the upper lip it as a decoration, we its mine and do not hide on the contrary show pull yourselves and freezes 8 7 6 5 4 3 2 1 and following exercise
  • 44:26: to form an oval face clenched teeth opens lower lip only the middle lower jaw try lip corners are at place only the middle lip eight seven six five four three two one
  • 44:58: you feel voltage chin and 6 anterior muscle repeat 8 7 6 5 4 3 2 1 we now have with you be neat
  • 45:28: chin know that He ran it gives our age neck back youth explaining think you know our age issue not only wrinkles on the face our age issue folds on the neck and Now we will exercise on muscles neck put forward
  • 45:59: maximum bottom jaw forward also put forward is faded held in this position 8 sets eight seven six five four three two [music] rest if you all right with jaw and joints what we are doing circular motion
  • 46:30: lower jaw If you are concerned about we continue joint lower hold Front jaw 876 May 4 3 2 1 remember that these exercises are also anti arthritis
  • 47:00: against us and uart pink do the other side circular motion 8 7 6 5 4 3 2 1 a is now next we embrace lower lip upper sponge and raise chin upward is faded and hold
  • 47:34: our posture eight seven six five four three One of these two in simple exercises we are compacting timber chin oval face and neck [music] you know that
  • 48:04: neck you exercise will be productive Duma with one stone two birds with one stone face lifting and so on hands forehead and davim hands on his forehead on Albom hands eight seven six five four three two 1 hand on his head
  • 48:35: click on the nape arms hands on his head eight seven six five four three two one now we work Right side push right hand on his head not to look We shifted our head keep your center
  • 49:05: symmetry eight seven six five four three two one the same with the other side 8 7 6 5 4 3 2 1 and Now plant cervical vertebrae head and shoulder
  • 49:35: a deep rift from ear to ear not 8 in a hurry all 65 four three two one if you like This exercise also
  • 50:06: Do not rush pulling vertebrae repeat him [music] touch finger-to-face the body will be toes and face without game works wonders face lift in our face has a point to help us keep good skin condition and color
  • 50:36: person We start to do acupressure 1. Both mid-FER Press and release four three two one We descend to the point between the eyebrows Mar. 4 3 2 1 The following three points help raise us upper eyelid beginning edge two three four one middle right
  • 51:09: four three two one the end of the eyebrow four three two one next. this temporal fossa find fovea four three two one this . will relax our whole body and the body is now muscle girl back
  • 51:40: top part press 4 3 2 1. and between jaws natural cleft it will bring good if we sozhmom jaw 432 go down one more below under the ear lobe to mandibles four three two one Slide your finger on
  • 52:13: We find the bottom through Boke handles and dimple below do not push push side because the bottom lymph passes on four three two one go down the bottom and movable jaw fangs stop four three two one the middle of the chin four three two one clearly under the lip and over
  • 52:47: lip two three four one lip corners 4 3 2 1 2 points above one upper lip 4-2 then we straighten nasolabial fold beginning of nasolabial creases of the nose wing 4 3 2 1 remove
  • 53:17: tension with our Eye on the nose click directly on the lacrimal sac four three two one and latest. it. Beauty Face on zygomatic arch slightly wider than our pupils we find dimples deepening and they push is the output of the facial Nerve two three four
  • 53:48: one if you like massage you remember all the points that every time increase the number of repetitions [music]