The nutritionist Kovalkov how to grow thin in the summer and not to refuse to itself pleasures  See details »

 
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  • 00:00: well, We paid today Russian guests nutritionist Dr. of medical Sciences such Kovalkova Alex Good morning Hello hello not first meet with Alexis in our live it joyfully all you need to do
  • 00:30: our third season they also say season their questions their own problems requests again after once seen in winter vessel after arrival Alexei hand put not waver put sugar in coffee and not put you know how much sugar classic rooms your version of several depending on the container body man can h absorb 10 grams carbohydrates per hour ten you roughly 4 Well, a piece of sugar about conditionally not you have at
  • 01:00: someone else a normal 4 some listen position is when spoon should know that your old anecdote tells you lope and spoons sugar put 6 or 8 g and place 4 well, so I saw said 10 grams and 10 grams of rebound piece conduct diploma two small pieces sugar you if you put per hour per hour yes that is, if you drink a cup of coffee per hour and put at 4
  • 01:30: the two pieces of sugar sugars have water 15 transformed gram of fat is not so many thought how itchy I examples to explain Why in the first place, we immediately attracted to I believe the conversation has great amount polls have already received NASA has a first official group in contact with Here are the pros we have from the masses
  • 02:00: Portal 9030 hours led like once open to them to do question to you dear our efforts as we start a conversation with face instant Wolken I would like to name just to start a recent and fresh Messaging our country entered the 19 honorable Place in rating fattest countries the world is not something that we down rating on the contrary rose from I can not little improve our country together at approximately 4 According to doctors We carried out not quite
  • 02:36: adequately because they do not have data exactly in Russia I'll tell you a thing And you can visual display Moscow excessive weight suffer 60 percent of the population Obesity 30-40 percent horror is an adult population that is we the fourth is not 19 return for the fourth place after the Americans and then America the way it is Generally, how do you see even in this rated it cope with their goal and it goes away from the first place and already there in my
  • 03:07: whether Brazil Note what time it is they are wrong and proper nutrition habits of some why national we live in an addiction habits and wrong is the number of schedule television series that all watching TV you know this all you brought down So we can do something to do with it We met together he did not say so thing New York Mayor banned the sale of Coke the territory
  • 03:37: New York first banned more than zero five bottles then banned even so it possible here imagine that our Moscow mayor would prohibit the sale and they handle them somehow solves the problem they have variant clear and at us why you something and at we did it still what is the reason The fact that he did Hand drowning case
  • 04:07: drowning here and all Vasylyna yes that is, no one is not nobody needs it well let us know let's escape rush here and we today on the calendar July 12 and mid-summer Well considered to be Then in the summer human indeed somehow I reflect to 1 billion but wants to look and as your home more outdoor clothing no-no at beach somewhere to go out and this is the factor that he will also look Yes that is one thing when you yourself you see all of me then another thing that you access to the beach and then do not hide anything
  • 04:37: and everything you look and behold that moment is public assessment in visual to you it It stimulates many apply to diet I not zna gym or even some quite extreme possible way your weight loss recommendations here I according to the season he clearly We need to fix for example in a summer menu or in the behavior of human years but perhaps some general recommendations perhaps not something can not be one approach yes but if you talk really like this here narrow-minded
  • 05:07: simply banal eat less and more move you as it it's not like you heard many times You want some highlight some world like tabletochku I am certain all doctors and tell retseptik all will go but the matter will is that just as if Now for the layman Internet headers exactly the kind of there yes and brimstone alla Pugacheva dropped 20 Svetlana kilogram Now Permjakova weedy beauty there we still some where you too are now It weighs 44 kilograms and
  • 05:37: everything just because they continue to dot you have to click usa go and that's you just knocks glass with soda water with AM brush kilogram straight fall off yourself right here is usually for such messages Sites on the Internet should send an sms for such an address and we will send you a diet and money lei Alla Pugacheva after actually lost weight before and Permjakova thin or is it a montage you I know I do not know I can not speak for diva because I'm not familiar with it
  • 06:07: it does not apply dietitian how I know it independently tries as well as the she drowned it is self thin friends are with them communicates not say that in general is just it has become better to look like that is, it does not thin let discredit I can not say this about so you know who is celebrity again did so well, since much of these People are always in sight you recently really surprised so that here again, and one man changed It becomes beautiful
  • 06:37: look thinner on now we success losing weight with Larissa Guzeeva everyone knows countries Actually it is not a secret so I can about it frankly tell details speak I will not because this medical secret but I will say that the amazing woman I first it ran great this mental attitude in general is charisma so well here you incidentally started conversation very I wonder what all shy's body so on and so I I remember the words actors of our cinema
  • 07:07: Now that the old absolutely not shy of its forms up to more than they I left it was their plus but it was their plus You have new galibier Look no brain yankovski He looked at himself in mirror in very thin and it burns and it half in love Soviet Mordjukova and Leonov Rachkovskaya course and and there is no one spoke the weight of no one He spoke of the folds They said there is a god is the god of this
  • 07:37: you can not see well, yes but it is carisma da this image and so etc. but on the other side too Kachkovskii sure Smirnov had blinked hard to agree so the new weight price Yes, I've known Krachkovsky and I lifetime spoke that gay this song prevents not prevent all life she I told It supports all already decided yes but basically look behaves with
  • 08:08: dignity and even that that's old school the actors I saw recently on the set of Well, it came from sticks and everything but when began taking she just Sue completely different Man listening to his Now provoke you know what provoke what men are now most say my dad is my belly Charisma is my easy for to have a If you do not have anything except tummy tuck Take the right inform it at least So our start
  • 08:38: Larisa Guzeeva understood Larissa is in Guzeeva we now have remarkable TV presenters actresses that her spodviglo really some frustration or sports interests and she moves well maybe she wants be self-sufficient because the human desire this desire to lose weight be self like himself pt something it satisfies constant thorn which sits you head as headache pain but I do not like the way here
  • 09:08: when it comes clinic I usually ask why us I came all the call first four reasons I do not like I do not care that we others I myself not like me, I can not look in the mirror is me constantly annoys It seems to me that everyone on I looked all about I want to think this to solve the problem once and for forever came and I bet the two of wall of a lifetime The second reason is if I used to shopping I came into the store and it gave enjoy it right now one answer to you Nothing and I have to go
  • 09:38: right now quill bring you covers for tanks that awful sewed terribly sit home and when Expanding my the bed cover I want to understand it throw and there is nothing to wear another husband at hand constantly moans go go sooner home where football how to start you can walk on it third store the reason is comfort home especially fat people who do not see their feet they have difficulty wear shoes he always without laces wash it go route a plane to if not two business
  • 10:08: paddle well at least 25 man sitting and in transport and machine but when he was I remember I was full brought but I was this machine will not March called short Her wheel heated by well know how Chernyaev on the seas So I did so well before the end of America as at x I was such a monofilament and iron lightning and that's it it is not rubbed wheel so was the belly more I realized yes I even got out sideways here and so no Now the patient has
  • 10:39: which in the vast Japanese jeep huge perfect digest and I do not in the middle of your children 215,220 kilograms It takes great high position in Government Well we we will show Now couples but here is a man and so I have this car and for it then goes temple He's way God gets the car it helps to have here such person is human disease act as launched tophet already disease is disease and
  • 11:09: he jumps launched but people special range of special tradition and of power and well, you know how some of old times the custom necessarily meet somewhere themselves at the table and writes I can not pat on it part of our let business move all the same, or Here again the subject went but about what I do not I refuse, and so Further general now live the modern way generation does not say He wants but he must himself
  • 11:40: there are now just many have already stopped We are preparing the house and often go and it is in restaurant and eat Th there so you have the enemy is on you the whole country Yes No I side hour longer bastards by surprise runs a restaurant unacceptable here inhabitants of the capital I really here but the younger generation that there is proper he did not go as It called back I go there perekushu good luck remember well fast food restaurants Restaurants fast food we no longer fast food through this is it turned really impact is now nanoshu weight class
  • 12:11: eliminating and it has provided will provide because in all phases waters riding program children you We noticed they cook younger a generation that did not This gave way to the river is not yes it runs dry amber bastard Ventura of course it everything has the fact is that here I am once I heard in terms and one Women are very wise it is because we were very poor in his time in Russia we did not have TV even color but we always buying food on the market
  • 12:41: that's me then I liked and better but a little quality than many and is available and nonsense as the market It is also necessary to manage good buy designed for you or in the Soviet times when it still it was different now is I was told yesterday that I take potatoes imported tempera black earth and daubed and issued duty potatoes than this
  • 13:11: We do not find issued and Tambov carrot to long clean By the way, even on the market suspiciously clean carrot yesterday ready Well yes to our surprise you know that we is our main sanitary inspectors with anyone when you have to be patriots and eat only Russian Products I want go ahead and knock Soviet cars only fly tied or take and in general it is not so once it is inspired the Hamon also flies back again to
  • 13:44: summer menu specifically this let's start with this time people Whether summer must drink more example but if you are there on the water but yah how important would component there with taking into account the weather and conditions, taking into account that, in principle, water It plays an important role Amy Hall when it you want to lose weight already begun to that it is necessary to drink more give them them here in this around do not like one word is necessary it should be necessary to slave I have to say at once I do not need you here I have a drink and that's about create this infection the effect of denial
  • 14:15: so maybe I I would like to people drank exactly as much as they We do not need 23 liters Remember this number February 3 l invented the company his sell each water time will have a drink in hotel herbs matt and we give them money so that my they will carry Well, it is logical and money that is regularly accustom themselves to that
  • 14:46: you on the table was not coffee because coffee promotes diuretic effect and Water washes away a large contained in this yes stern namely water and I used his patients are advised to like a bright band to stick to the bottle that it attracted focus typically a look otpili a week in this bottle you are with her to be parted from him the car is not on the beach anywhere and automatically you drink through Well every time on pharynx two of three ideally not like to sports
  • 15:16: papillae know it as when you pour you are always in a glass afraid to pour here I'm Overfishing where I then this water Den I have somewhere go and pour it there Face me, I better not a little medal always automatically Do not top but from this bottle with bitches you do not know how much you have drunk drink exactly as much as you necessary and important do it regularly here permanently a little bit at least one sip on through every three years comparison how much you have to food that remains for
  • 15:46: Half an hour before a meal is good was if the young immediately after a meal like they do not need to drink things need to those who sits on All these preparations stomach who they ferment produced normal healthy organism produces an enzyme very quickly if we We are talking about the young if this generation the elderly generation Yes indeed We saw the food we starts generated gastric juice saliva Then we drink We drink it all
  • 16:16: and wash off all this food flops on a dry top yes no enzymes and necessary wait enzymes but it worked out As for the people sick and old so say good magnet way to the elderly's for young people this is not true as much drink water how many you want listen to I think your his body the desire not to they say nutritionists Do not party on the radio listen to Knox Travers after our last conversation, I also somehow Now when take food and
  • 16:46: I try not to eat so not to drink ventricle to gastric juice I worked up and when you said that the drink michael this mid-meal so I began to quietly now I drink water This turned out to carry Do this for a long time Alternatively, you can so do but in principle stars only exist I now rule You know that I recent years, I'm afraid that people who do not listen to these very many people who listen here how Valkov said there should be but how do we and near to Invite water I am know today
  • 17:16: I have them, they will be here locked in these rules how to know the area here here the wall here wall here can not be Now he said this can not this is now and can not be here It can not be the whole life get Caned and here I am in some creepy corridor and if I'll drink to blows and as if I'm on AIDS terribly confused It becomes for these human life will they will think of past Only child of the water you can finish it quick lunch topic so how about soup says my father in law Now the soup is not eaten It means all day
  • 17:46: program before dinner not it was before In Europe, the general soup but practically impossible and some there's the soups Well I I think, too, bullying, and I do not can no soup or soup yes yes, or if it the meat is clearly no why because same the same fat and cholesterol want hot form well, if you drink novelty let's talk about the system sometimes eaten good soup restaurant even no meat terrible will your young healthy organism digest and no young of whom
  • 18:16: you say here it m we are talking about the system have you every day eat soup with meat fat broth he instantly absorb very quickly the liver have time processed fats huge load on liver great amount blood cholesterol immediately and fats and negatively It affects all the body I do not say that this broth in proceeds everything is than fed poor animal before
  • 18:46: slaughter and if you still vegetable soup that is well or small for the sake of Rice was not without meat respectively this is normal and you grants you perfectly than run for the underground charmed prepared Alexei Kovalkov today that I found out that I was Moms Andreyevna in sense that I'm here, and how Water ragged trying their child their children every day for day to eat soup
  • 19:16: sure that it I live in misery. well to both But if you said that Now all that Now since the children have Do not feed if feed JAFI better means or that he was usually without meat to meat is not necessary that is if you make soup making it finally You find soup little can add mushrooms allergic reactions leave the child to eat it that is the question you know this series that you do not like cats chicken broth chicken broth
  • 19:49: if you cook chicken and she bought in the market you know pedigrees size suppliers but here in this case, on a good whiner restaurant come I won that fish which is also fed it is clear that they are in this aquarium just not live long so it but everywhere for 2 but you talk about bad
  • 20:19: you shops and chicken but look purchase chicken she always soft we are in the village buy line face eat because why on soft because she added substances in food which delays water thereby Broiler very quickly gaining weight due to Water even profitable correctly and there certain antibiotics is not disappears completely that is officially on It is possible to speak and it is important that this
  • 20:49: allowed all these are not guests specifications and then all of the child he had not, God forbid there is some pneumonia or there angina means to him fuller antibiotic works for better it antibiotic not bought a fake a real let try this and that the situation is of course bacteria that there in this throat neuritis small child so they have long adapted falls pop which is currently done chicken microdozes you know then antibiotics do not work is all in America used
  • 21:20: Every year almost 11 million tons antibiotics only for chicken for uaau saying ligation We do not eat chicken Onishchenko I think that have at least used a We do not talk about it what then is the O Lord my God all and of course the other barbecue and normal I love this barbecue look here at me aerogrill up from the well, I not talking about this Well seen repeated yes and that's when I do meat on the grill at
  • 21:51: I have here a bottom fat layer centimeter of course that is all the fat is squeezed meat fried without oil that is extra fat and of fat e.g. pork It has equated beef because excess fat you stoked We were given a logical chicken there at all fat-free almost pure protein turns himself I wonder what this fat drips all the stuff that energy which the doctor you blind broth
  • 22:21: it remains Ataman bottom knives fat and if you cooking on the grill it all drips so meat boxes saber perfect yes normally open and More zainteresuesh age of which is such a food is the Koran then boot it there if you using a Typically you eat about 700 grams kebab 700 grams is well two good skewers Well if it's a man maybe even to
  • 22:51: kilogram kebab in it great amount vegetables preferably more lettuce at this gramme fruit gramme alcohol and no makeup grams of sugar and wipe or Note about alcohol can rather, the weight before you become flax scales You see that you have fallen there 200 folded about alcohol nothing to say or another gesture only possible yes then what is that you allow a spoonful of sugar to as the
  • 23:22: pull the same pilot obtained Yes Noise something cool I take the kebab meat just sit I lay leaves salad turns
  • 23:52: this sausage here the sausage play to move banned the event show parrots and macho bad at understanding sometimes want radial how at No, this topic is closed we are not alcoholics we do not drink a glass alley we drink good wine good in a glass beautiful drink moderately and for myself let's still
  • 24:24: not good to leave attention to the issue who entered the Now a lot of the group VKontakte on the nerves there is still the same Here the concept of war it can be debunk Or Not Popov of that here people from stress nerves yes there after some tragedies some good events will be Olga from our group VKontakte on the nerves now is not recovered I can reset although excess weight only a few kg is classical violation of food behavior lichestvo
  • 24:54: Psychologist 10 sessions ie on the psychologist is necessary and physiotherapist who has held the bead our clinic speed therapist who occupy entries completely easy to remove more understandable Daria brought at pier May 1 undertake a month she lost 15 kilogram was strong toxemia managed before delivery type half a kilogram after birth through 4 month was precipitously gain weight because much want to eat especially sweet as the and how to calm your appetite nothing terrible it progesterone is usually gaining weight after the second delivery is
  • 25:24: completely normal weight can be reset through the six months after birth and have a appetite question not it is necessary to remove the appetite live here quietly control the situation as opportunities 6 months passed After two kinds of cycle It passed a woman normally all consult a doctor you will remove this weight nothing like doing it not afraid to boss progesterone few He loves contact Well great
  • 25:54: thanks friends really interesting and fascinatingly speaking of which This is useful for all of our listeners exactly Alex was Kovalkov Our guest I think necessarily We meet at sperry next fall. well and happy successful weekend all and lose weight with a kebab