Exercise for a back muscle - Raising of a board.\u000d\u000aStarting position: as at push-up, only on elbows. Hands are slightly wider than shoulders, a back direct. Leaning on forearms and toes, holding the head and a neck so that they made a straight line with your back (a "доски" position;) strain a press that your stomach did not droop from top to bottom and tighten a basin that it made a straight line with the head, a neck and a backbone. Raise the right leg by 15-30 cm from a floor, squeezing buttocks. You keep it in it...

Exercise for a back muscle - Raising of a board.\u000d\u000aStarting position: as at push-up, only on elbows. Hands are slightly wider than shoulders, a back direct. Leaning on forearms and toes, holding the head and a neck so that they made a straight line with your back (a "доски" position;) strain a press that your stomach did not droop from top to bottom and tighten a basin that it made a straight line with the head, a neck and a backbone. Raise the right leg by 15-30 cm from a floor, squeezing buttocks. You keep it in it...

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