Aleksandr Dmitriev

Saved 9/20/16 6:31 PM to Health

The best exercises for an abdominal tension (Level 2)  See details »

 
Video subtitles:
  • 00:00: eight minutes abs workout level 2 through 20 30 40 change alternating curls 10
  • 01:09: 20 30 40 recovery 3 2 1 go 4 times abs 20 30 40 change cross on crunch 10 20
  • 03:00: one two one two one two one two one two
  • 04:52: one two one two one two one two one two
  • 05:22: one two forty change reverse crunch
  • 05:53: thirty forty recovery three two one low
  • 06:43: double crunch
  • 07:20: 20 30 40 change foot to foot crunch one
  • 07:50: two one two one two one two one two one
  • 08:26: two one two one two one two ten two one two one two one two one two one two one two one two one two one two 22 one-two one-two one-two one-two one-two one-two one-two one-two one-two
  • 09:01: thirty forty module complete you