Marina Borisenko

Saved 8/15/16 8:13 PM from Yoga

Yoga for teapots (the beginning level)  See details »

 

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  • 00:00: the basis of her children for Dummies on its website Welcome to the basics people for Dummies where you certainly contrary chiefs it was a very quick-witted We heard opposition and immediately decided to appeal to this simple and clear complexes complex founded my accumulated wide and practice of yoga consists of 12 exercises or positions I call them daily dozen candidates you You can do them separately and all
  • 00:32: just say, in any case they will good results sometimes I'll show them there variations so you can choose the right to your level of training it g I would have no competition Now just relax and do what you can give with time You will be easier to do the exercises designed to help you and also EU Arch icon Park appetite advice helps you I
  • 01:02: helpful tips until Goznaka what it is It helps to explain the specific thorns fiends icon remember not give you the forget important features of the CHP exercises evil reports note It will serve as a red light he warns against Oleg Znarok them destroys false representation and
  • 01:32: helps us to understand what yoga on fact when she first several important installations Lesson wear clothing kumi constraining of movement they eat and before classes after school do not forget to drink the fire is not engaged on slippery surface this should not be on the stage keep on hand towels and assault pillow as well as under article or and fork try to create the atmosphere in
  • 02:02: that you can not concentrate in the classroom Euro reluctance and south help millions of people live and more healthy Inessa has no life, both That sounds good when we come breath equ start just singing sitting position priests, it will take some time so sit back there are several options
  • 02:34: you can sit on the bluff just convenient legs crossed in this way you sit on the fabric of the pelvic bones, I do not stated you have to sit and it is on them and the scene and your knees should be made widely to be at the level of September 1 and if it does not then live and win medicine towel or small pillow it will help you sit in a pair with a straight line back poet finally
  • 03:05: you can catch a movie if you come you know that you are not comfortable to sit attacked that is, those on foot stool in front of the whole dust is pressed to the floor Let's talk a couple of minutes of rest when practicing yoga and inhale and exhale When going through the nose that created a hollow sound in the city this should not be contenders this sound Pinching sea try to make 6 of Sighs
  • 03:35: himself to blame each yoga pose should hold for six years of sighs bones etc. try to make their activities inspiration
  • 04:07: equal to the duration and It exhausts our body lives due to oxygen so valuable each breath round of the championship, we need to understand the importance of monitoring to rest and it it helps to control and their body for purchase He is one of the interesting characteristics of influenza is that each era It is named after an animal or the first natural site, our skin
  • 04:38: It called cat I love this position because it It helps stretch your spine to stand in the position we have cats to kneel and put his hands on the floor We now estimate our position arms straight shoulders so the middle finger looks forward the other fingers are placed Make sure that your Kalenik is directly under the hips are we have about 9 Tatyana Popova someone gave
  • 05:08: we need to take a neutral position which means that our back should be a straight line from top to bottom snacks input for a dynamic the law as breathing occurs simultaneously with the movement This pose is great for your forgiveness here she is it is in the spirit of your chest lifted shoulder assigned to the western and Boris watch up it is the same spirit
  • 05:39: let them thousands to the other side just like a cat person unless you are afraid of the favorite antibodies to close the abdomen Nazis Get out of the floor hands legs understand the stomach people constantly we apply during exercise, we need to breathe full breasts taking a deep breath presenting as a growing and easy it happens every time in spirit as you exhale relax your body It becomes soft and pliable
  • 06:11: so Now we are ready to Make 6 died in dollars chest forward shoulders back military belly up spine Ahmadli doubled to top exhale those 1m his belly MDA even a little bit is not a religion
  • 06:56: the theory and practice of development of the body and can enrich the mind with life in many areas when Sarah says word is Benitez refers to breath in dynamic poses, we We will often use the word last deep breath violence persuade the last breath repulse Regimental accident earlier Now with these usages or just
  • 07:27: garbage will be sit up straight for your convenience Harry pose following which we will examine a pose It called Mr. it is simple but it is very important but how to survive in the basis all standing position on her birthday shift your weight to one side and if want you can use this to become
  • 07:57: Stand with feet shoulder-width apart and Gasquet and looks forward to Napoli parallel become solid fabric putting statues summer residents move back and forth, and body weight we the central axis is the key the stability of your stomach in trench It looks straight down to it were not Boris Titov, come here so rivals out its it's your chest today promised this
  • 08:28: meeting retracting no hands free dozen along the body Ahmad Kursk head does not look up cyprus facial muscles relaxed Now we separate the balance add a breath of hands reach up to them, we Dachau stomach pull those who want to point downwards and try not to be filled up by 11 Interpol then we exhale is when the hands down, we become higher
  • 08:58: we are ready for the six sigh hands raised breath Heim water and therefore prescription Davydov fingers are drawn top military again go down to the sinful ground give common error rocking registry office period Try to stand firm and steady
  • 09:29: century pose strengthens the legs and also develops the vestibular apparatus but are drawn on inspiration and then slowly lowered to-hand combat actions the main purpose is to remind that the beneficial and you nothing can shake check
  • 09:59: This inclination towards them if we combine one hand up What he saw her in the direction of it should not affect your stability try to make the stage 3 and died on each side to everything and get 6 breath chest turns to ceiling fingers are drawn into the elite top USD RUB plant are
  • 10:30: exhalation hands omitted e well the second country many colleagues firmly while inhaling lift hand exhalation are drawn to the side of the street the sand is to increase the distance between the ribs and gave Holbrooke reaches to the ceiling commission first other hand fall down
  • 11:00: then grew again strongly Many solid as the pillars We do a couple of breaths will feel mountain she is lean forward One of the goals of audi enhance your flexibility with stretching after many people help stretch hamstring because it is one of
  • 11:30: they are the most flexible parts of the body Kazakhstan so our following positions column forward David nonsense and you you can find several variations of this pose in different and styles of yoga and of course we have a good starting position hectares Putin statue of meeting people Parallel firmly pressed to the floor hip and Xenia hard language to them positive and kinobiografii
  • 12:01: bend your knees It can be on the Seine We cant for the same period in some of you may stop and here because we all have different flexibility in different the project is not a competition can look away from the screen and drop the eyes of the floor drops below legs still up to 5 years if you flexible enough you can their first three of the month lower your arms straight delinquency his feet
  • 12:31: touch the floor with your fingertips car and put your hands up higher if you can no longer even hard put them on the lower leg course sick of climb halfway break forward the presence of all laid back yet bounce back straight Chicago Danilova no try to pull the spine is
  • 13:02: do it on inspiration father and on the exhale, lower your head and shoulders down relaxes them Eindhoven ed corr basis if you can not blue stripes just fully grown Tekke upper body so
  • 13:32: do 6 breaths on credit halfway up looking forward pour CJSC naked exhale let No. Remember, you can put your hands shin does not have to fall below if you listen to yourself uncomfortable sings try to go down without jerks
  • 14:06: slowly and carefully fell breathed deeply in games again relaxed top part of the body later inform to bend your legs to straighten it lean hips all relaxed slowly lift 7 top the head of the last climbs lower your arms
  • 14:37: become snakes mountain thrust Now when we stretched back hip surface it is time to pay attention to the front part of what we can do to help attacks This exercise may be familiar to you by as many athletes It uses it to stretch the legs after dinner, or at least difficult Many warm-up exercises stretching
  • 15:08: We came to the sport because of her children You may be doing worse start with the posture stability will gain Harry to take the position we fall We should like to lean forward and now put the routine white citizens whose bend your knees, and in Egypt itself forward how you can help Put your fingers on the floor as well raise the strength and look forward bend your knees so that you can was put on the floor and his hands full this
  • 15:39: retreat and Renova back as possible farther Olya knee on the lower floor site Galina very sensitive so I enclose ipo days around the table thereby or pad this country In the meantime, pay attention the front leg knee should be located stroganoff ankle If June left knee forward just Slide the foot forward but so
  • 16:09: It is safer for the knee buying up leave your arms straight as knee vita straighten ap The hips should move forward and to down resting while breast cracked down often live in fear traction others may leave it at that, or complicate the exercise and lifting his hands clasped them over the head h we will do 6 breaths
  • 16:39: in debt and chest crushes Albina in these policy relax it is up to the twentieth year they dressed and tunnels bucket descends and extends the period let's when lunge stretches only hip
  • 17:10: true it is also backward tilt Last Don bread back straightens Davydov fall below the remaining arm and retracted nato back to back assumes the position cats spine in neutral position a deep breath Now I'm pushing forward the other leg if it does not wish to be nominated
  • 17:41: and it is necessary that you simply do not and enough hand and put in place do not be afraid to lose time carefully check its position Kashchenko rain and put both knees second wheels brazenly buckwheat cake his hands on the old knee to performances back imagine that pirate glory pushing off from the floor and raise animals
  • 18:11: although a single bucket of Europe move Safina forward and down smooth do 6 died and the dollar was told in the chest military relax shoulders hunger strike in the thigh is moving forward military animal shrinks but if you can raise your arms above
  • 18:43: head half feel like a breath stretching muscles on trips relaxing and capital to withdraw from the fall site lean forward his head bowed down take a step or a few small steps to the rear of awards went to the front
  • 19:14: methods are the facts not sour Head hand we old hip again because of this position, we slowly we apply filmed head rises last worth it we are back in the fight cigar Stalin directly and firmly we are writing tree
  • 19:46: he certainly with him often lack balance It is the lack of their people emergence in addition to stretching the south has a very strong influence on the develop a sense of balance and took in that works on your body balance, we We work due to family reason and soul One such post is borrowing tree important in this position and maintain a sense of
  • 20:16: humor in the center of Kiev we will balance on one leg swinging Xenia naka why not take it seriously interest do so as it is impossible or even if you could not resist just try again Canada posture we also go out of the pose Haaretz we need to knock so you put it on the right keep in the right hand for balance Stalin on the right foot
  • 20:46: fire left knee and put your left foot the ankle of the right foot if you are too easily put a knee or even now draw and I usually help up his hand it's easier to set foot on the place lift the leg and firmly up against acquiring resistance does not give bend and a second leg to which as in the position of miners stomach in the coccyx facing down
  • 21:17: chest rise decency Altay relax to keep the balance, see the One point that must be less than mobile effect if you move the eyes move time take care of the body fixed gaze is fixed and once it's motionless body Now equilibrium slowly releasing the sum hand flip to heart but we do 6 breaths but in spirit we are the dollars right leg
  • 21:49: becoming even three crops exhale presses left foot right He sold them spent hail tense new breath legs are pressed more denser October 11 Russia Shelekhova touched may know It seems simple but it helps to develop balance and peace of mind last breath
  • 22:26: and we do not come out of this pose for exhibition ounce of prose release date is also its constituents of and remember keep your sense of humor if it was too easy, too, it is important to not very good so that he is one and Tikhonov and do same on the other side of the rest move the column to the left of themselves and take him hand euro the left hand is the root of the tree fire right foot putting their delivery
  • 22:58: ankle knee I played it does not mean that the higher the better not just insert can hope Anji May heat it will help keep the foot in place straight left leg as hard as strugovtsa big tree even here drawn into bondage coccyx you did not secure print view release hands heart Statute
  • 23:29: to complicate raise your arms above head straighten hands palm place but another We begin to solve main breath would make it effective people in the ranks of increases stability in hospitals the other day in front of her g card that does no one knows how
  • 24:01: do all the poses absolutely true transaction PPC I do not make a sharp movement per annum for a long time and both were empty but the main thing Stalin feet again once the width of the shoulders benefit farmers Now you will find it easy in China and payments towards
  • 24:32: oh we are one of the most difficult after yoga it is called a lunge to the side it affects many muscles It makes them really work with cute another to properly take different positions need training so simple to do and what you can not Remember to draw humor report again, check its stability in a pose
  • 25:02: pounding now many times Kashirin steel a widely spaced taxes facilitates this exercise hand carried the case to the side and in parallel floor most successfully engaged position all verified in the legs should be strictly from the army girlfriends deploy the right foot to the side look down and make sure that the knee of the companies really it shows just
  • 25:33: to the right fire right knee Roman pull all all right body doses fire right hand and put the company directly on the thigh but your left hand reaches up their right through the head forms a single line universe foot all the same we will check right knee watching not to give in to overwhelm by Serbia it must be on the same line with the second and third finger Now turn the statues and look at the left hand
  • 26:03: Islamists is not so easy to perform so let's get ready and We do 6 breaths while inhaling omit thigh below hurt by a right hand allot knee true nicknames Ilyukhin in debt deploy chest someone pushed a its providers left hand goes above and higher He gave are now treated to make different poses
  • 26:39: gradually this progress will not make coming relax the neck last dollar full in the ranks starting from the right of the fifth column straighten the knee continuing to move up Inspiratory I congratulate you cope with difficult movement stereotype the other side channel deploy the left leg to the side right and follows her legs apart if
  • 27:09: they are not widely is thus zabezhit knee motion before the statue so it is not safe as before, spread legs are manner President turned to the knee just for the benefit of the Riga in Asia arms outstretched to the sides Then the left hand is placed on the left hip life news even though his hands and the plant leg for the second and third toe person
  • 27:39: chest, expand the ceiling right arm goes up over your head Sisters continue with spirits breath do not let by Yandex upthrust Military sure that your tailbone look down but the dollars right leg tense a new edition of her foot pressed to sex sites packets who with the help of her children can not get
  • 28:16: slender body which is not true regular classes will lead your body tone in the last two years, Russia chest Now beginners full exhalation repelled Elena 5 thousand that it was adopted new it is not necessary to do the idea that the top of the hand and yet we apply the session on the MICEX again put legs closer together take on the task
  • 28:46: village corrected you should be happy even if you did not all important we tried to make the dog looking down protection after the work done it is time for the version name 1 Now the word refers to any position and that head is below the heart and interest This allows you to change the cover of the fresh blood but handouts from a larger collection volume
  • 29:16: Yenissei have a reassuring effect The following dogs pose and looking Denis yes is a funny name but I have already said that Many yoga poses named after animals if you've seen that makes dog woke you know that NAC exactly stretches broadcast It stretches the hips and shoulders but first second account So if you have high blood pressure or pain in the shoulders and advise you use the table during execution this exercise, I will show an option to
  • 29:46: chair a minute remaining the same and can put your hands on the floor We will start with forward bends soldier put his hands wore drive here May knees bend forward etc. places his hands on the floor in the attitude of the shoulders she showed shell middle finger looks forward hall others placed it there hands all the time remain stationary step back right to be back then Lena
  • 30:16: slightly bend your knees to make it possible take up the thigh David begin hibernation or down even if it does not important try back stays straight forming a line from the speaker's head this time if you find it difficult hold back straight if set at posters nothing wrong
  • 30:46: knees bent back straightens 75 families are starting a queue b if you rely on a chair, or do exercises like Yang still hits proceed to six episodes of sex to m inspiratory and pushing hands Chamber trying to lift the hips higher exhale tighten your thighs it will help topic center back
  • 31:19: it business head and neck relaxed exhale goodbye Coppola Neelov every order all forces brother in law then we get the effect I It should be on the road not true you get the effect right now without risking break Shane UAH
  • 31:50: all take a deep breath to get because the spine then exhale Stalin, Kalinin opal take the air cats sit on their five children and submit a sigh of relief cobra and the modern world just makes us constantly bend over to
  • 32:20: all day, we are inclined Naftalan cant to pick something up from the floor itself That's what brings the negative fruit that is why we are fighting in their old age and court street To stop this process we use a series of tilted back slopes in the west not only increase Flexibility made to relegate Touristik but also strengthens muscles right builders do not have to wait until and your back will begin to be felt softer need to strengthen and advance
  • 32:51: if you happen back pain This posture will help you deal with them the main thing is done slowly and carefully us new animals later, the number 8 is the falcon g We start with the fact that I also belly and hands We help right singe person new paint put on the head of the land tension value c max factor
  • 33:21: I'm nothing I want to look down the facts the same thing we did in the end the cat and pose ha areas this is important as protects the back is methyl arms connecting elbows bent and pressed to a trunk pour reserved relationship to the chin slightly tilted forward so as not to strain and once again in the minister's neck we will do 6 breaths to get in and out of
  • 33:52: stripes and it is unclear labor stroking the chest rise cell Davydov lowers it I help you do the hand of the minister we breath and climb beginning in their lg the body is lowered though still not always straighten
  • 34:40: chest exhale we go down on the floor Now we scored the back to make a move You can move in Tver to fix this poses this time we can help himself with his hands to dig deeper into the position remember that but also give site should upper back they lower So if you feel discomfort move room and pulls you too above
  • 35:10: hands and forearms as it pulled into the stomach Bangkok tors he brought me you and your elbows bent close to the body at fly reserved regarding first inspiration but rise slightly Davydov reduce blade contribute theater breath straighten the chest rise you decide so the people on the milk fresh breath asset tightly close to the body spine shooting one of the consequences
  • 35:43: regular classes asia we managed not disclosed breasts exhale strong animal falls markets take a few deep breaths Feel that your body after these
  • 36:13: exercises by CJSC child and after exercises to strengthen the back's time a little joy of life this is one of the most sought after death and I am sure that you will like it perform It called it poses and the child since positive as the shoulders and become in
  • 36:43: pose cat fix Put the toes or retaliation and knees apart at shoulder width all go on the heels of lower chest down hands will still look ahead background there is a variant in which the arms just released on both sides of the body So Russia six breaths the dollar is not obsolete georgia
  • 37:14: rating of the head and neck relaxed young midfielder expanding chest cell he wins relieving tension try to breathe and lower chest
  • 37:49: cells soon it helps to straighten back to relieve tension last dollars and full disabled when it knees significantly increase sit back on the heels of a time lag if you so hard It can simply be filled up to the side and then sit up straight
  • 38:19: rotation 3 and sitting in a subsequent exercise make us do the network's turnover a basic movement for any turns and her acts if you are not supposed to sit uncomfortable USD can safely sit on the table twists significantly contributes digestion and increases flexibility and
  • 38:50: spine first sit cross over area technology and now this do not be afraid You can completely rely on contract children towel or sit on a chair and opening hours rest your right hand on the floor board on Pedro and his left hand placed his right knee neighbors Cyprian and make sure that the shoulders back Razin in the spirit and stretch up hands and then have to carry
  • 39:21: make a right turn at first small We begin to solve each time managed and drag slightly higher and requiring just turn your children more little look over the right shoulder all and even if you can not do turn further important efforts dollars and slightly higher data exchanges
  • 39:51: turn towards so if I can not tie anyone Buzilov it is not to do nothing not true Whatever the age of your books that is, in the fitness of its hectares suits you latest in a long and soft cleaning
  • 40:22: new safeguards do more and turn relaxed and again returned to the center second side bodies left hand hurt and trouble on the right hand left knee channel six breaths Dollar expanding our chest military small rotations look over your left shoulder Davydova Harvey
  • 40:53: but will turn He confirmed originated in India 5 thousand years ago, the language and still is excellent means for stress to maintain form and development and flexibility we rest to protests earrings then exhale then makes a turn
  • 41:25: relax We sit directly do a few breaths necessary feel the effect resulting from turning aside lean forward while sitting but the ball was the next former subsoil slope forward neighbors We have already made some slopes forward history stretching back
  • 41:55: thigh now we do sitting forward bends, even if we do Follow the above residence sitting on chair for this we have to go down fuel can sit on a towel or a pillow and keep it handy if you policyholders hard just to reach the fingers feet to begin the withdrawal of sustainable Site back straight and straighten the tenth right foot in front of its bend knee but counterpart on the agent out of propofol and Plate with Eva foot right thigh
  • 42:27: area left knee is freely do not give them field let the force is so quiet as it is convenient center of your body should be on the right foot on the right foot on the thread complexity and unpredictability right leg by charging kalina sport hands stretch the railing and take over right foot If you find it difficult to reach the delivery cover her belt
  • 42:57: it is safe without penalties and if still does not work and bend knees inscriptions it is in the spirit of fully prepared primitively on the exhale, lower the translator first not much the main thing is not to hurry efforts authorities So 106 breaths water and your body straightens top exhalation
  • 43:29: but I slowly lowered during the period in contracts in the ranks let the breath of the crisis and no manner without affecting the hip movie, imagine that It happens so try it on they are correct, instead of stretching Timchenko even attempt it will help us relax your feet
  • 43:59: Davydova and complete in Libya there is no need and again the same thing but on the other side, you will notice that he often stretched country better the other as you understand it when You will not be able to lean forward as far as before but we must not make hasty sandgrouse pull the left leg forward bend right put a foot with a tattoo on the thigh Yen energy
  • 44:29: tighten the left leg was also with knee in call centers do not let a colleague turn aside it should look ceiling bend his body on the left leg Take synthesis rate yogurt if you feel discomfort relax a little rebellion is not a belt Just straight do not slouch, we are ready six sigh sex we managed to we normally disclose
  • 45:00: chest as you exhale relax breath starts to pull during analyst lowered and even lower for she was attacked by a complex and confusing movements not true even if you're doing something simple but Concentrate on your breathing and this is her g
  • 45:31: chief mechanic must not violate the no what but and exhale We climb to Podolsk no bear 201 cross-legged retreats 1 all right Take a few deep breaths it is done you have completed 1 thousand of
  • 46:01: twelve exercises Congratulations I congratulate you because it never the hard part's over now relaxation final response action So the last part of our daily dozen final relaxation I favor it is sometimes called dessert because it's so nice posture that we were doing
  • 46:33: stretched particles strengthen your body they helped to stimulate cleanse your body off the voltage lead final relaxation allows put the pieces together it makes it possible to summarize slept the effect of the performance of all the exercises so who better to relax you so more benefits queried Tyumen workout pull your knees Georgia embrace those who they are not for me
  • 47:03: roll back his foot on deck if you have sensitive presumably dream the driver on the table the rest can just stretch my legs and he did put forward a disgrace let the legs will form themselves as it is convenient unfolded in the direction of the hand dissolve in the parties they lie somewhere between and wherein the hip up palms fingers are completely relaxed because
  • 47:36: and bit 3 is able to the shoulders relations head It lies in the middle The neck should be relaxed let his eyes closed so we are in mode a little longer than 6 Sighs so relax and enjoy remember that this is the final Relaxation is not just relaxation body but is the mind so we blindly go denigrates
  • 48:06: Among the nearly for we rest it that's just in the heart of this part of the complex is the concept of conscious and relaxation which is much more useful than even midday sleep Armenia inspiratory feel like
  • 48:43: effect of exercise permeates every part of your body and how voltages residues Boutique iv fully Foreign Ministry Davydov energizes the body and exhale it relaxes return to earth
  • 49:15: take a deep breath and then exhale halo He wiggled his fingers and toes hands pulled behind his head you need to pull Kalinin Georgia and rolled on the right side hand is not helping himself to sit 1 whole cross-legged direct from the penalty spot
  • 49:45: If they are closed, open your eyes folded and his hands still overloaded is the equivalent word in Moscow which in Sanskrit means peace and Greetings ice and did a great job You can be proud of yourself yoga I was particularly struck by the how people quickly mastering it, and yet
  • 50:15: Of course everything is new at first seems complex but over time it to turn into real food I was very pleased to learn that the flight run the whole complex but all these are busy people so if five years even one use per day is well a bit of her best agent so entirely without she Now Popihin obi and slowly get up facilities go to relax
  • 50:45: Bershidsky Mr. Try to keep a sense of yoga it is a wonderful feeling of powerlessness in Moscow instructor Sarah and bad director team with Andrew composer and speech McNeill James operators on the Kremlin film sound studio and bottom commissioned by the Union see