Svetlana Protasova

Saved 7/21/16 5:17 AM from Fitness, yoga

Knee joint. Doctor Bubnovsky.

Knee joint. Doctor Bubnovsky.  See details »

 
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  • 00:00: because you all our studio and hope here you come to their feet we hope that in 10 years here will not sticks crutches because I believe that a person ages they kicked over the years it is better to make a reservation die standing than live life to the so our knees today program Health See the knees the program as feels himself in which a person does not work colleagues here dangerous to the slurry as a
  • 00:30: return to the charter health Well, let's not until the end and now just bend leg in lap times like this and like this how to be healthy and learn to live on the move tell the doctor and TV presenter Olga Danko and kinesitherapy MD Sciences Professor Sergei Bubnovsky solid construction in
  • 01:00: but our bodies Meanwhile on knee joints fall most heavy loads and knee most I'm prone to injury I could talk a long time the role of the function the knee but to start our let's talk Example see it Maybe I need a volunteer can not fear Oleg you to your knees OK-OK
  • 01:30: do not complain so long as no part of but you never thought about your knees joints suddenly bend but gently let it be even difficult let us imagine let's imagine we this we use two conventional stick Put this mobilization knee medicine accepted to consider joints and separated from muscles and ligaments that is, bone separately muscles
  • 02:00: and ligaments separate and try to treat bone not paying attention j to communicate, we turn off these muscles funds and Oleg Now will go on bones they have Feel I feel so I went with disabilities there devart sensations and the same try to climb through the woods and get caught without unassisted well
  • 02:32: It does not work let's let that's what we made years turn around turn around and We are trying to go down let's have the Dangerous life as you feel very bad bad case of them the life here we have shorts try to put Shorts and try anything that does not
  • 03:05: objected and without female here's how not fighters except that only go try here now Here lay a due to do that and also want to interested I'm not alone so then there's a Katz We need flexibility spine wear I know glue vector Sports blamed tweezers to wear socks stiffly Well from the firm in pharmacy
  • 03:36: what are your feelings but now you you understand understand the role of the knee joints rather accidents I would I said yes and understand such people accidents in which do not bend your knees that carbon every step of the millions This pain is exhausting exhausting soul spirit lost life forces are depression, according to worldwide
  • 04:07: organizations health arthronosos win first place among the reasons temporary disability and third in prevalence among all ailments world population Russia each fourth suffers from serious problems with charter such as rheumatoid arthritis marked 17 millions of citizens arthrosis torments 70 percent of patients in age of 60 in our country annually required 250 thousands of operations endoprosthesis
  • 04:37: hip joint but 70 percent Patients with implants various joints usually They need to be replaced statistics shows most common cause visit orthopedic surgeon pain knee arthrosis of the knee joint most common disease musculoskeletal system it suffers Every fifth resident planet problem is that in thirty you traditionally ignore primary symptoms
  • 05:08: arthritis and so risk becoming 45 I'm disabled ready to prove that most here not sitting suspect that they knees hurt anyone there are doubts in our auditorium about their joints now I see courageous volunteers leave to us Vladimir you exercise basketball knees hurt
  • 05:39: periodically so that you're doing is about to remove the pain well, if in the morning I am doing hurts something needs to be bike on half a mile useful for a lot of exercises that people do to knee It is harmful bike Twist feet wreck bike but of all the exercises that when patients I perform the lap I do not recommend because what and poor muscle and knee ligaments erases one another I ask because the surface
  • 06:09: but something you legs Miscellaneous 1 you uploaded another you atrophic some sort in that some operations were no it does not pay up attention to you different Noi not impoverished and we are now so let's see check it out, I think healthy leg in Podolsk Kremlin Well straightening leg how old are you Soroka is too early to be entirely without
  • 06:39: floor legs will be sung will go it is useless and it is still the second leg worse Vladimir necessary already very seriously reflect on his knees and Susov their status affects the spine try to eat remove the finger No one hand two at once supply and flexural 0 bend and
  • 07:09: what awaits near hi the old man goes on arthritis after osteoarthritis differences and catch arthritis and how we can cured by immediately to the right of arthrosis joint replacement at on piece of metal already have to come to the right rehabilitation its center is occupied joints series Prompt how and what do in general a sick man one case of sport helps Sport am not Sports like you
  • 07:40: whether the ladies like you Tatiana name tattoo limp villagers to much sore right knee arthrosis and plus I will remove the meniscus I have removed the risk deem show how goes well, the legs already yes but as the horns decrees side how old are you and for 50 50 blurry a few years between 870 Doctors say all
  • 08:12: even wrote voluntary what hurts you right knee and right knee removed the meniscus of joint, too Provorov and in general that I have 10 years ago, said that should be changed already I have a kid, I do not changed and you know how much is the replacement joint Well, I depend on something so thousands seven tenths so I 200000 but the saddest thing that that replacement joint in bad
  • 08:43: trained legs ie muscles can lead to cancer joints fly 2 requires the 1 and 3 acute osteoporosis myelitis and of course Guy mun What to do not to have reached the stage Operation tips for First you need to understand arthritis or osteoarthritis is Lie down on your stomach my project that shows that 70 percent where diagnosis
  • 09:14: sound word arthrosis ie deformation Joints in which really have time to change the joints wrong that just 7 percent Arthritis Arthritis is Sousa all intact but radiographically to tick it hurts every step causes pain exhausting note arthritis so now I will prompt one little diagnostic test which can house spend quite right part of the patient dam If the joint is not
  • 09:44: bent on perpendicular and deformed joints it arthrosis ie the same joint destruction songs joint It bends a little more exhale breath but you do not Fear pain exhales here's a little more perpendicular and disease and now is not the that the joint does not bend Her damaged ligaments and muscles and they pull on the joint works because it
  • 10:14: the acute angle is Although arthritis arthritis that have already been launched I had a mother, she He refused operations that were offered I believe that even if diagnosed arthritis the knee there other joint is not we must hurry on operating side prepare from another the question is infinitely live in pain in the morning giving swallow these two bunch of drugs and appointed another hondroprotektory so and allegedly recover cartilage children are all different
  • 10:44: ways to inject various joint drug has I worked hard all normally all They worked hard to lead destruction of ligaments apparatus and will be immediately dry want to create time people a pool but you we'll talk Well, you chase please do not run and jump so why one comes to doctor with patients joints a restoration disability correctly and currently Well, you have replaced joint You want it on crutches what good to recover after the operation it is necessary to
  • 11:14: have dota 1 good body here Now the left part of it bent rim the composition is also bent and good thus it is possible say that this no case of osteoarthritis and the problem of bending on the stomach is associated with rigidity stiffness of ligaments knee all the most anterior muscle muscles patellar Look, I massage I even do cute knees and how it all
  • 11:44: neither let it hurts 87 Mikhalych drives water to Hall just a hint on his left leg did not even I stir it over you seriously worked live salt disabled but draw attention I did not touch have joint exploded with his oh how painfully extracted and I make this easy massazhik such pleasantness head What is the reason we are here the pain Lego reaction either joint deal to praise dealing muscles damaged muscles stopped them
  • 12:14: I stopped going walk my super I began working muscles I stopped working much decreased blood flow disturbed exchange substances joint trunk vessels bedrooms and she was sitting his stepping on the left foot in her left leg such powerful inflated and the left leg is such But when the cloth then bends to the muscles that some years kiseleva then this is why challenge your course urgently restoration muscles and ligaments with exercise What we today
  • 12:44: I show well and what If the forecast Tatiana go we are living observations the average patient lazy coward from the clutches of that is the forecast sad down with leg piece of hardware that can do not settle down and all life has become limp and complaining about this life with back pain AutoCorrect joint with poor circulation in the muscles at the same time there further development already with hypertension the other is all
  • 13:14: connection with the knee if You listen to our program and future will use all recommendations that Hear you got with this bad knee you can live not long enough recourse surgical method a lot and if all to you without the efforts of the disease is not not overcome run themselves we remain us will continue through A couple of minutes If you ask any person as
  • 13:44: moves knee few will reasonable answer and it is from the knee It depends on the quality of our lives Sergei Mikhalych tell how our arranged eLBOW pleasure and show and tell so all medical textbooks programs We show it X-rays of the knee joint and no one never perversion shows that knee-joint surrounded by muscles when muscles do not work then there arthrosis because
  • 14:14: thought ceases pump up the pump articular fluid joint here we see already destroyed this joint deforming osteoarthritis the knee joint at which can immediately understand that no muscles work and working bunch and probably already damaged meniscus knee components on itself takes just weight human body and therefore it can be projected disease osteochondrosis the lumbar spine
  • 14:44: rheumatoid arthritis disease spondylitis and coxarthrosis defeat This wrap joint Only sick tissues having nociceptors Doctors call them nociceptors pain recipes but were receptors only in the muscles and ligaments and tendons, bones cartilage is therefore not hurt because they I have no pain receptor and all requirements doctors joint replacement without analysis of muscles and ligaments I think untenable was injured when
  • 15:14: still understandable Why hurt your knees and but because there are such cases where I wake up in the morning and suddenly covers you strong unbearable the pain, I want to ask our viewers that they think whence taken pain knee joints have any opinion on this from overweight well, that is overweight simply complete man without muscles he walks on the bones will be possible joints still ache from but the salt deposits the term grandmother doctors call leave
  • 15:44: and you too extreme the degree of neglect this is a consequence they and the reason you are You think why do our knees hurt because pregnancy arthritis, arthrosis still There is an opinion from the drastic weight loss Yes dramatic weight loss really can is the trigger mechanism because the sudden weight loss away from the body if the water leaves the water It takes water from the muscles and ligaments muscles and ligaments cease to work and all the sudden weight loss man
  • 16:15: still well drink and do gyms joints from this not to hurt will one of the girls He said about this factors like Pregnancy what happening to our knee joint this period approach here Tatiana tell you this himself tells you here were full or pregnancy process 5x contract gained but this is enough but of course weight please tell me you doing gymnastics
  • 16:45: future pregnancy do gymnastics Plan squat times it quadriceps muscle on swings and all sorts of traction do force exercise to do something there you make the LPK there is a simple way that the movement extremity like lying space usually on the floor or sitting is not recovery blood flow as well as the It is expecting a baby which also takes a part of energy in this case,
  • 17:15: pregnant twice no longer need to do gymnastics than were before pregnancy Tatiana and here on about their pain joints you appealed to special doctor Yes, I went to the doctor at me about diagnosed with really nothing touch nothing plied thought just watched rock you are pregnant then most likely a child you taken this liquid 2 possible because prayer itself who, along the I have but I do not want walk and the child does not now he does not want to
  • 17:47: stragglers does not take this is normal physiological women state that does not preclude him from ability to walk move work well except that the run and jumping from a height You can not wear all the severity and because can lead to omission but bodies load gymnastics full life even sex It can be carried out before the latest moments let's go then check the composition talk a little bit where show yourself hurt go rigid body but it shows the way
  • 18:18: called circular Court knee ligament it is still there on top pass zone menisci which is depreciation functionally difficult take the stairs Down here is one of symptoms ligaments that is, when it is difficult to bad knee down the ie stairs when not to, and second, the joint should and he stretched shrinks because that link to it dried up called dehydration dehydration -100 chat Dumpty earphone chat here so here we see that
  • 18:48: joints are completely full move they are not just swollen itself he won a little bit more space but it will all go away well this is your pay challenge attention to weight pay attention to that you become physically weaker visualize some practical any blood of those which sought jumping carrying heavy loads We came good the track has become and the running you probably if hurt if a crunching left even scary here is
  • 19:19: The most interesting question and if hurt and if swelling is me difficulty walking move and here's how times with exercises etc. compression that create ie drainage increased blood flow can and should get rid of the pain and I want to say that it is a muscle pharmacy if the joint you are right to it they shall return restore joint restore nutrition weary confidence while walking but it an exercise
  • 19:49: exercise no matter how strange sound force a that and say it is not in the knees let's order consider some of them night pain is throughout the night pain when joints joints, you can not straighten legs to extension at stretching of the legs there Pain while moving urgently needs to run to starting pain doctor is when a person
  • 20:20: suddenly became sitting it seems to him that went I am sitting on a leg and on Actually no seats leg and joint and became is getting the lion grease found her long do not work muscle is fully already running the condition of the knee joint removal chips but a symptom which can be while a number of other diseases that It is also necessary to address a doctor is his 100 Hondros spine this disease spondylitis when all
  • 20:50: the table stop moving including knees but from cool to Do movement he can be even among young if people came crunching knee Are joints squats while walking it says if you do not undertake measures muscle recovery and ligaments of the knee joint general muscle the lower limbs you get of course earth and you are following the actos them so here those listed here symptoms It is already very heavy concrete
  • 21:20: and we should not hesitate to treatment and treatment not thicken in the reception of course drugs and the preparations more ointment exercises because that only the exercise recover tone quality circulation in muscles joints and here Unfortunately medicine orthodox Chaplin is a very weak that they do can not say as our arranged
  • 21:50: Well, sooner or psyche late for it carelessness have to pay Lazarev 45 years old and it was his knees dictate how to live He has been diagnosed prior about a year ago, I was shocked by what he heard because not only 45 s life for me just beginning and me great the number of plans and knee pain in generally not included in the my plans seemingly simple
  • 22:20: situation is not developed in the corridor lace and its tie a very difficult because I do not I can reach all Lately I I tie their shoelaces only sitting in chair like this way is then also not simple and easy get up my job associated with more number contacts and pain knee joint Forces me think about that some
  • 22:50: meeting they could stairs to go there I am not able for them up before I ran this ladder through one Now this step It looks like this little the fact that it's a pain and carry this preliminary diagnosis I took the most negative way to family a life I am learning about it, my son He was very upset always believed that World's Greatest Dad the healthiest man on earth I was very hurt because I always took a very
  • 23:20: active participation in Life is no longer skate role scooter and I see how he learns hoard medicine may his but how slowing down its course I think very sorry here it is impossible not to any way give up We need to deal with it you need to look for ways to out of this situation, but I do not I know all that I could offer ourselves and all what I did The results further I I look for the future very sad and
  • 23:51: even with horror Conscious of the fact that at the end of the tunnel may be prosthetics and disability all a life today, how often do you I have pain I call it the cumulative pain It has gradually gradually collects and It comes to the point when I have stop massaging his knees and we then at the temple from any point in begin
  • 24:21: accumulate in such as tablets I do not have to take any and I stopped taking What did you take Contra protector and Tread dust lambre I want to say that this costly waste no baptism restored through cell membrane pass these substances but they can not describe blues easy. voice calling komikkon Swiss German and now challenge to understand what do to move light earning capacity climbing stairs
  • 24:51: sit-ups and jogging life in the full mode in the public transport in the metro because great that all this confuses quite easy adequately attack Filatov love is now afraid to go I'm so in general, that there old men passed I prefer their own all creatures with the old man said almost became disabled many want enjoyed by old so I suddenly I have grown old hard up
  • 25:21: you can walk a couple sick and this causes this feeling of shame uncertainty because that you are afraid of your the body does not understand its your body use some foolish preparations Well here understand that You took a pill hyundai porter yes and he went milf and sore joints they are healthy or elbow or shoulder but I want so Well think that Paul let us do so you forget all their experience which we used
  • 25:51: for the treatment of joints start again rewrite its newspaper must understand What is your joint 100 is not yet able to I ask on the couch immediately put on misrepresented so we bend foot and you have already understand that the joint floor bends full meaning articular surface intact but I honestly turgor somehow not like rather weak in I feel his muscles not muscle and bone
  • 26:21: I straighten the leg come on come on come on no and Mr. attacks we caught balan rigidity and he became Aging muscles again in it fell amortization the function of muscles and he became walk over the bones and leaves all on muscles correctly when but today we have seen few such people who are have come on during
  • 26:51: God only as much as you not a good cry Now Paul us screening exercise and our pregnant and those who came out here I saw was dissatisfied with ourselves remember these exercise fell some body weight about 70 to 70 kilograms Here is a sample Diman such opportunity site where the elbows resistance like this yes she Service Camera normally it should
  • 27:21: pull one leg 35 one kg leg 20 times and it is in this the biggest complexity and can not do 20 help immediately went so let him not they are so painful for you Watch what you Now I feel fight he fights already came here to the fact that conduct to victory Sergey correctly M. health will let's write and
  • 27:54: holding here this Thing legs wide here so sit down Arise we hear around like bamboo stick Now how painful foot left or right spring right why you have the right not to worked with the left It does not hurt the second foot former one no such simulator you can find sports shop they want easily here such silicone shock absorbers that using the same cuffs and karabinchiki may be attached to foot and about
  • 28:24: in the same manner pull on the fight and tata Martino that time yes after all, how easy Imagine that I do not hand leg I love these things wants wants people yes already pushing just the fact that the blood This oxygen and oxygen is energy and so we muscles tone system hematopoiesis and
  • 28:55: raise reception oxygen in the organism so he has I wanted to jump for you here them legs wider back straight come on come on if where I do not hear the crackling crackling Come without hands so the strip of forgotten he was afraid squat look what's going on and I not happy because I did little about and recently revived Now you will devour to exercise all home to do tomorrow
  • 29:25: not just get up because this Adaptation to this I did not happen The Council, after take exercise cold shower cold for 5 seconds Cold frost obleyte water itself and all Paul thank you very much We hope that if You will really deal with each day you forever forget about these terrible torments you pain in the joints Thank you good luck to find
  • 29:55: stay with him I'll see you through cure the disease Joints can only be but this movement the path is not for everyone too much hurt Affairs troublesome or it simply laziness and then the man recourse to other way to solve problems such as a folk medicine I I want to learn from our Hall what you know folk remedies
  • 30:25: to relieve pain knee can drink apple cider vinegar with water curious as much as Susov what else there ways must be done paraffin wrap fresh goose fat match camphor oil, and and bile really help but the first means for the most terrible for hospital warm up starts to say about the match terrible but It smells a little waiting asking for here is not recover what else
  • 30:55: have in the arsenal of people still with burdock well, of course honey the heat from the top and a mug but on the top side velvety velvety everything contrary to the contrary yeah ok nothing that do you do cakes made of flour and water and our transport but the more pohlesche More so it burns something like this should treat everything that you We called it diversionary therapy trompe treatment of joints but Kushan power
  • 31:26: joints because during the heat of the muscles and bundles all stop the fact that the nature of He awarded them a strong body is not the fact that their life easier or the somewhat longer just not lucky willing to work for your health you think that the joints hurt only old people wrong this disease Lately much younger 3 out of every
  • 31:58: depending on the age experiences discomfort especially suffer knees you already can not easily fly up on stairs to the meeting a favorite in the morning you feel frustrated by the fact that sharp and night sudden pain is not deprived of sleep first hihanki yes hahanki and then is that you wreck quality of life falls there is no place for sex travel and romantic
  • 32:28: walks under the moon their future lameness Walkers and disabled stroller lazy take a sought after the most simple and tablets gel hooked for medicines as your drug expenses start small two hundred and three hundred rubles for you but the cartilages destroyed by ultrasound and x-ray mri function Biopsy tests and here 40000 has run a better and does not become have added to
  • 32:58: This laser therapy and and electrostimulation your wallet thinner another half a hundred injection or analgesic and hondroprotektory and they have re-flow long exceeded one hundred and fifty thousand your blood money a year ahead of the operation or wheelchair endoprosthesis It pulls in 250,000 a plus examination and one and a half month rehabilitation sum
  • 33:28: worthy of a decent machines that you himself where you take the money to someone you What will work joy of life can we talk about debt pain and depression, you have to this endeavor then continue keep yourself time can ruin Is fast and
  • 34:01: effectively remove accumulated per day This voltage can be but simply most paradoxical to relieve fatigue with a spine legs do it gymnastic let's exercise check this action exercise on specific people who agreed to help us, I offer in the network q hemodynamic which pump is my son Jack in the final case, We ati gravitationally foot traffic above head improves
  • 34:31: wine connoisseur to the blood heart sound mind it is very useful especially for people with varicose veins you do so way to the muscles who perform it Exercise is tired one option exercise, you will find here it is also an exercise unload the knee joint as well as previous but here other works front group of muscles and he stretches his leg exhalation relieves
  • 35:01: leg back and forth very good exercises abdominals all unloaded Again, legs knees recovery blood flow produce oxygen which nourishes our body our our brain vessels the heart of the new energy and you forget about here I began to receive just enough to perform three exercise and we We will forget all about this terrible buzzing pain at the end of day 3 to 5 10 20 grandfather desire to eat because Well that these
  • 35:31: exercise not In fact, we unloaded train Zeke extremity spine and abdominal press often to be healthy hinder us fear and laziness in not believe we can win illness and give up and because just need to to act boards Malinka not I want to accept the verdict of doctors so now I'm in the office 3 years ago
  • 36:02: I came Well said device so that's exactly Vladislav Malinka diagnosed gene arthritis ligament damage menisci and knee already beginning deform and muscles almost atrophied It was also visually noticeable that one leg but thinner for another courtyard in the famous auction actor, and his image Life does not allow
  • 36:32: sit still modern which is not speaks only scene also runs jumping deals some acrobatics there's been having a lot of play where he constantly I move boost constantly dvizhuhi as often happens, Vlad I tried not to attention to pain hoped that all but he goes by itself became only worse well, what can be work when work through the power Of course what is had tried some there is not a pain reliever I know stabbing himself rub But from nothing
  • 37:02: assisted on the play to play naturally for over but through the power of pain the body it does not limitless especially without professional aid course he once tried but to fight these forces obviously does not get to me I tried swaggers go but knew that already it is necessary to do or some tough operation or want to let help friends advised Vlad to do kinesitherapy I realized that when I for the first time made the first
  • 37:32: approach but nothing I have turned the I took over here It was on of the ring petite and I was not able to express him to cope with this unit in Moscow giving breath exhalation exhale, I think in my eyes darkened and who he kind of well, everything bad deal shorter I did not mention tomorrow I came here 6 am
  • 38:02: kranty you type sharp pain He managed to take over month now when leg recovered It was completely all will not miss training training began remain the same day and no more end they every morning than early in the morning and it It has become a way of life It is very important tell me why
  • 38:38: yet started your disease in I have one leg grandson is such a well of thinner than than the other twice but as you self adjusted to such life that one leg you become the harder It does not dry, I brought darling kind of life I not just silence in the cinema in the movie is not a movie Only there is candy eat and kiss with beautiful the way women let's kiss there are sometimes fights for a revolution and explosions and so on, we filmed enough
  • 39:08: complex piece in at some point, and a fine actor carp with fight I fell so here on the grass but on this foot here imagine that fallen man with a weight of 90 kilogram Well, well, well I have turned black Now of course the eyes doctors so that you they went encouraged to do this joint but not one operation all recommended take medicines probably yes what there medicines some injections endless and away from it all He refused a
  • 39:38: words of Sergey Mikhailov I had enough to understand that can be possible here their efforts and physiological exercise is psychophysics because I want to tell the truth Vlad when he came it was hard case in fact leg and I did not work But those exercises that we now We showed it to perform it simply could not have It makes me shiver counterweight to leg allotted It cited what there 10 15 20 kilogram question was 2 and a half
  • 40:09: kilogram sweat here are falling I applied as a time skrill compress and because please consult koolada but Sosa was on the verge of resection that is already the question of replacing joint because destruction of communication was enough how disastrous but then it seemed they They were not broken up end and this one the hardest tensile tear damage to the menisci they still retained Susanna integrity the clan which will He showed patience Me me because
  • 40:40: I mercilessly when I look at it but we must always shows the level of permissible pain It helped not break what words do you imagine We spoke to continue and develop their body First in the center here Sergei Mikhailovich where I saw appeared other people and equal to them and Then there are personal example he Bubnovskaya also not from the moon He fell and was difficult situation and a self-made so I I think that life Each of those who I passed through a movie
  • 41:10: therapy and won it small feat on let's you now! show what you been achieved and you can now do using their joints power that is against to people with damage the joints played football and Vlad I am very fond of you It has now become played I have it, I just I ask myself was not injuries but virtuosos with possession feet sword he regained go on and now we will do
  • 41:43: exercise is directly performed knee joint pro day complex we do not We can give people but who had come for the first time when you reach the We kindly ask you about yourself say my knees They have become the new way you put your hands here given Cruz cling to 40 l weight and now simply bending the leg in
  • 42:13: lap times is such like this and now by juggler more Only when you are now all kinds of I can not believe that in order as the saying goes can argue some method
  • 42:45: treatment says you you're right, I'm wrong always I say show my result The result should be one recovery complete works capacity in the the case of the knee structure we see you thank you thank you these could allow to wish all the Who today It will be from the disease but beat themselves course and just believe believe in success to make yourself work and soul
  • 43:15: let hryvnia for towards more only if you You can win I'll see movement exactly one week on Moscow TV channel confidence a