Shitali-pranama - respiratory equipment which well cools during a heat!  See details »

 
Video subtitles:
  • 00:00: hello to her subject our hot weather I I offer from time to time use one simple pranayama which will allow my you little is cool Start very simple it must be able to learn to twist language tube follows, we We do a full exhalation then twist the language tube and through knit tube kilometers and free quiet
  • 00:35: exhale through the nose, and that's all the hot weather to about 60 times as conveniently