Shitali-pranama - respiratory equipment which well cools during a heat!  See details »

 

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Video subtitles:
  • 00:00: hello to her subject our hot weather I I offer time from time uses one simple pranayama which my you a little to cool is done start very simply you need to know exactly learn to twist tongue as follows breathe out then we twist the language a tube and through knit a straw kilometers and free calm
  • 00:35: exhale through the nose that's it all the hot weather up to 60 times this way conveniently