Irina Fokina

Saved 4/8/16 6:01 PM to health and sport

Dzhamaldinov Muslim. Tenth occupation. Hall of health  See details »

 
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  • 00:00:00: good afternoon to lovers we continue our marathon health gymnastics today we to you vaccine on doctor rfi wipe medicine usually May perform exercises like to move beautifully and you will try by order of
  • 00:00:30: and it's beautiful As always, we begin the movement with walking slowly slowly feel the whole body these data are true decorum that race for composition long relax the maximum ankle straighten out so here where is the vertical position spine then gradually slowly on exhalation
  • 00:01:01: skipping then gently inhaling 5 1 breathing is our body conductor for the plan is 5 points and so lightly that felt OK
  • 00:01:35: relax as much as possible releasing his correspondence such straighten but nights my hand wakes up so sweet in the morning welding at such a cost how well to learn what to do with it smoothly slowly back like this that's good if again in Central Asia attempts are being made back exhalation tourism before debt
  • 00:02:05: at the beginning it is rational habits gently pulls slowly many close to ourselves we pass to socks here you will feel the ankle joint ligament include hip joints
  • 00:02:35: that's good here feel the vertical position body structure so what beautiful movements releasing a plan feel words free shoulders easily free so
  • 00:03:05: light massage with hands so we always of the knee joint one in the opposite direction still gives Cardenas the movement of the body goat OK relaxed as much as possible habits he pulling up including the spine
  • 00:03:37: wavy movements but I feel the key here another matter of the spine lumbar the breath does not know and in the opposite direction Orthodoxy is the best I let go a little
  • 00:04:09: without a backward backward movement pendulums coming forward breath back lightly connecting shoulder blades at the same time you allow easy wheel is this and raising his hands upwards on the thoracic department grew Lenin's issuance is disclosed I'm a little embarrassed to be back
  • 00:04:41: Pierre aside slightly like that turns percent vol OK grew but also maximally this is back to the topic from behind the smoke when to return a habibulin start ap this is to throw in this arranging body structure pull up where we are behind
  • 00:05:12: development where we move Well Yaroslavl as much as possible this movement of eights is slightly swing the side it in good he himself understands and accepts in this motion
  • 00:05:43: and in the opposite direction maximally folding hangers Here it is good well releasing a message and now this buzz chest movement forward slightly average party before the fight back in debt when back care relax for 5 seconds
  • 00:06:14: these movements relieve tension his two OK become famous he again reached up m well aside t slightly combines politics so hands down
  • 00:06:45: back shoulder blades that's a good swim in one direction strongly not stretch how much does the body let go smoothly relax and maximize transition through the lower back in one direction $ in redemption good vacation m it's definitely an hour try to maximize relax
  • 00:07:16: ankle ankle and will arrive every other day also prjadkin what felt let's go a little bit, that's more with honor thoracic ranges then smoothly rises OK Rosnano m roundabout
  • 00:07:46: including those who are again wavy spine motion well crouch direction t x x why and here came a new joint ooo backbone
  • 00:08:16: OK has grown all design I am slightly accented wrist gently feel this way stretches upwards here the honor of the spine stretch so Well, that bell rington of Egyptian assets transition through the lower back Departure m x it became a kind of three kim one way in the opposite direction
  • 00:08:46: t m is good relaxed as much as possible I slightly light swing motion movement of hands as during the break that's smoothly $ alas, Russia is so important why that is the spine here is the thoracic department lumbar
  • 00:09:16: kazan misfortunes on the composition smoothly in a circle we are even when you go ahead in the opposite the machine is excellent glorified as much as possible nalchik if at the end of the day the socks of the plan
  • 00:09:47: is induced by a call forward here you will feel the back muscles especially in the lumbar spine relax as much as possible forward movement well let go of your feet so relaxed maximally of them at holiday prices slightly bending the knee joint
  • 00:10:20: knee composed movements include shoulder girdle as much as possible in the ankle bend composition of a breath in the ranks always breathing you give a certain rhythm here it is good easily freely turnkey in the message 5 rally they must return ankle ligaments
  • 00:10:53: feel now it was when he stumbled on a just getting hurt here in connection with this lateral good growth It's all the same slanting one hand on second at the waist if Doll you very good
  • 00:11:32: glorified I borrow so called positions Volleyball players slightly raise the shoulders attack and smoothly go to work tilting tables dock rubles you feel the muscles of your back annoyingly low back and so about plants OK
  • 00:12:07: grew we let again relaxed slightly swing like moving forward backward which is excellent damage deposits without a mushroom Here's the growth bodies at the place of motion, and on one shoulder before another nato back turtles with a gait breath
  • 00:12:37: more known thoracic spine the shoulder girdle was as much as possible to relax in the very end of the Miroslava branch I'm like this pulls that's what relax do not return the host spots
  • 00:13:07: it will gradually pull or move on socks include the hip shoulder girdle feel the ankle joint secular and releases smoothly constantly OK grew vinci one hand on the shoulder of the second
  • 00:13:41: try out the period and on exhalation slightly to Potter's elbow on the fire straightens itself from the former governor of the state, but there are other another thing lumbar protection of calculation skipped by us also on the other hand a
  • 00:14:14: this night lats no it's at the expense of this a good vacation with this is slightly a single race for tut it slowly releases 5 to you
  • 00:14:46: slightly I'm turning my thigh Shoulders here are the Pacquiao new or to the exhibition saw how the cats stretch like this that's so good here so sweetly smoothly on exhale honorary begin the ankle all coincided only gently punish the femoral behold the words
  • 00:15:16: sometimes more mice with water from overexertion carefully through relaxation do good very good glorified when it's easier for a partner do he's good stop is so easy to conclude that
  • 00:15:46: how good options are OK i.e glorified again slightly releases the period on detention nicknames 5 roundabout on personally I at first seemed one by one small
  • 00:16:17: in circular motions feel more lumbar the spine slightly covering your eyes you will feel more the interior of the series that's easy to merge the movement Do not strain the shoulders of the back muscles and in the opposite direction
  • 00:16:48: Now one by one spiral rise baby you pass each spinal disc I become a breastbrother slightly that includes the shoulder girdle more in the opposite direction
  • 00:17:20: I kind of unwind myself and gradually we recover lumbar spine if k includes solutions this movement is more like 25 she will receive the district that's why I do it head
  • 00:17:50: how is the plate in the opposite direction well letting go of your feet but there are known lines on myself rare to myself well smoothly on exhalation forward on feed from
  • 00:18:23: correspondence with one leg other times glory shoulders maximally and smoothly before our back easy tilt right to left clowns do not stretch smoothly relax by the same articles
  • 00:18:53: own novateku turns a good break prokopkin exhaling alas to the phrase back neatly light circular motion
  • 00:19:24: his back problems well slightly so smoothly smoothing movement so Jamaica stresses trituration the right hand we with foam hip muscles Beetroot is composed of Iran think
  • 00:19:54: network were available and come back 6th t is sufficient ok now we get up traffic in a circular motion
  • 00:20:27: hip joint movement like have a hoop twist he feel how flows over 10 bodies of gardening noggin to a friend went back to the board Pierre move away to the side hip
  • 00:20:57: Doll now include the top part wave a stopper in front of you as you lower in hands like a big step t however and more lateral 2 st backs a well perm vertical laid plan on the sly and as around the axes
  • 00:21:28: of movement slightly due pen hand movement a year ago when feel synchronous such measures Mr. m x reversed slightly old friend for two conspiracies t
  • 00:22:00: m country house and upright position keeps the body walking feel it right light movement shoulders many feel the ankle how would you like my Kia Germans to be at the same time there is no tension well-relaxed
  • 00:22:32: this is slightly lowering the thigh in front of the main exhaling forward pendulum if you feel too lumbar thorax the spine Bermaric Cossack Here it is good as if without children's movements controlled by traffic in the first kami on myself nato on Sole boil it
  • 00:23:05: forward dislocation of the eye in the pen so it imposes slowly back like this OK excellent its slightly light running relax as much as possible shoulders excellent well relaxed the driver of the whole body is more on his heels
  • 00:23:39: relax as much as possible causes elbows pulls shoulders down feel intervertebral discs it is slowly moving forward while holding the center the text below the navel Do not knock down the rhythm before the backward movement so in the direction of movement and in a circle he
  • 00:24:13: in the opposite direction OK and again slightly light g Here it is good easy promotion excellent glorified the knee of the Ostankino
  • 00:24:43: excavation excellent yanao feet on straight legs slowly on the sly hockey sticks steeper still the movement will feel begin ankylosing also self-samy all the joints in the dow rubles this movement we starting with the keys all the components
  • 00:25:13: pushing the palm forward first hands like mirror yes look one way smoothly in the opposite and focus on forefinger process if you honor the lobby immediately arno
  • 00:25:44: corporation is included nou again layout maximally releasing on piles five holds upright slightly lifted the elbow percentage of knee rates of CB officers people include hip pain in this case maximally
  • 00:26:16: knee joint ankle ideas light shoulders good with their slightly heels to the ropes the barrier is well signed relax Perth one foot forward pushing the traffic in homeland group so smoothly dislocated back allows slightly lower back before the world we bend and in days
  • 00:26:46: about attack back on the contrary holidays pulling back when we leave for Sochi to myself excellent good about five years of easy life can include today obama who is not alone walk from the pass relax the maximum here it is important after each two exercises so
  • 00:27:17: consider legs of the movements of walking Libya poor so on to develop all our composition ligaments and muscles on the other leg excellent
  • 00:27:47: OK At this movement, a member of my above raise heel above so the knee joints were more We begin the race at joints and ligament muscles nikolenko it's smooth moving from accenting to wrist
  • 00:28:18: stretched upwards side of ridges on straight legs exhale the cashier of the movement as if smoothen straight back and when the ward was confused ex chairman giving a little loin fold with keys is
  • 00:28:49: lower limbs x Good Excellent starting the layout everything is fine OK relaxed the first is that himself neatly beautiful slightly tilting movements right canada left knee nato takes aboard why is there a lower back excellent
  • 00:29:33: grew market OK Pierre over the thoracic spine slowly rising slowly and these aqua park if someone hard to say do catch the movements of the pendulum before departure here you will feel the ankle ligament composition when the returning period is maximally
  • 00:30:06: let go of the humerus do not keep in suspense Good Excellent Yaroslavl street also on the other leg OK
  • 00:30:39: perfectly audible if she said as it is and smoothly light swaying movements of the pendulum Doll this is the present time aside pushing forward
  • 00:31:14: palms lightly let go like a run on composition and first hands like again the delay in the growth of the Russian Federation and smoothly as I drive excites excellent good otherwise relax as much as possible
  • 00:31:49: background deep breath exhaling seems to be declining relieves tension this debt with feather for more we think the tummy sweat on lena exhaling again years and vacation
  • 00:32:20: well-fed is the circular movement of ul in reverse order also now many are before in the direction of traffic
  • 00:32:51: flowing and in a circle his brother's direction well perfectly sent if the capital is so simple h Well Pierre has a version that exactly a year arrogance lightly about the inhabitants of times why that is more knee bends
  • 00:33:22: and include ideas key belt feel here at dinner with the statute also in debt very good slogan maximally its slightly mode the same as the maximum knee joint and ankle Good Excellent
  • 00:33:54: this is if this trophy kanash open back yes slightly cooks read movements of the fifth very good orthodoxy stretched upwards d I'm smoothly slowly on the sly
  • 00:34:26: let go of your shoulders 65 floors екатерина сустава The release takes that is smoothly rises $ t as the court considers rubles 10 parallel to the foot exactly
  • 00:35:01: body position and slowly on the sly motion as a side arm Doll Alas if you feel the night ankle net articular spine good 5 hands and easily drop your knees OK
  • 00:35:35: relax as much as possible knee-joint ankle heel out of this circle in the opposite direction on another rashad again takes the very position on the outstretched arm of the thigh of the thigh stogina shoulder girdle you
  • 00:36:07: upright dirty the spine OK again a dynamic movement well relaxed as much as possible sayidova same to relieve tension kWh
  • 00:36:39: to the man he explained well 5 plan quietly neatly releasing the ander back to the transition to 3 5 and stretching the day we lightly back muscles and spine catch the movements of the pendulums back win before inhaling well and again declared dynamically
  • 00:37:16: of movement Relax as much as possible to your mind ok now back capture gently releasing so much do not overload the lower back also the general plan narrator on this
  • 00:37:46: a week on an exhalation debt back slightly if the knee of the composition of the answer Good Excellent relaxed leg no again circular motions
  • 00:38:17: but for money for squats and there where sleep in back corporation manager all who are from actions
  • 00:38:50: by guidance today no go raises again Good Excellent digits again sleeps more dynamically important after attack the stretch to give movement then it's good to celebrate so we are slowly on the sly We disclose a composite stress shoot
  • 00:39:21: tendons tendon tendon went bankrupt a total of 40 minutes work complicated this excellent red back invaders legs direct on straight legs slowly on the sly forward tilt and hence the exhalation of the questioning of the kayka of another world of institution from from
  • 00:39:51: almost good again dormant dynamic movement grow well take put and smoothly tseplyaev actor with the second hand
  • 00:40:21: adequately tender look forward feel the pain here shoulder girdle from the back now lightly here again look at this threat if there is a cervical forehead 26 July spinal column OK
  • 00:40:51: glorified as much as possible good 5 wide grip slightly bent with hope that's how the mushroom here he is water so here and the plan of the body at the place of motion is one reason of this American only to fight wide go take it with your hands if the rectifying bodies actyon the joint hand it's easier to fight feel
  • 00:41:23: here at once you will feel here lateral muscles of back thoracic spine itself lower back Good Excellent glorified Here it is a lateral extension of the leg from Podolyan plan
  • 00:41:54: clouds report sleep my application plan within the country then on compound we are our own price according to scientists again comes dynamic movement glorified
  • 00:42:26: now maximize the case of the back plan little by little on the heel such cases of violence and the law is not needed 1 that's so strong here is not the opinion overload at home there is a big problem there one lumbar region around y is obtained
  • 00:42:56: port if someone thinks honorable cup to manage well back if there is more to exclude as a consequence of the zoben mill as a straight line if you need to glavmosstroy board kalina became such a feeling that's the main thing that's how it's a special fashion, here it is. so good OK
  • 00:43:28: very well stretched in November very far is good relax the maximum and the other smoothly backward OK
  • 00:44:07: yes was more dynamic 7 5 jaroslaviews nuns well jaroslavl maximum peak circus shoulders transition it's not that simple a man
  • 00:44:40: take the line we sit down Yes disappeared dream sadists maximally relax smoothly little by little
  • 00:45:10: motion one nyxis ulnar wrist injury joint and at the waist and the composition is so cool the year of Nastia will work here banner bending latvia in recording ok now take the ball mode of vodka and vodka plan parallel to the floor fold if there have not been any showers
  • 00:45:42: m well again considered us motion that is, as if here here to go for a blow there is no thought of the scene of the lower back known whole goodbye
  • 00:46:13: OK for traffic tickets ball on the side he is a process wrist rub and gradually the bed of the Sardarapat movement more Permyakova and including lightly the whole body well again relaxed
  • 00:46:46: maximally the calculation is now taken to say this slowly Asada grows deflects those whom that is not experienced allow m put it as it will be our interracial movement from above blades Now we all want to go on goal if this
  • 00:47:19: process skip to the other side of the dollar t well again arrange maximally it's just movement circular again more was known Laptev's wrist programming
  • 00:47:55: Now on a new transition from circular of movement P generally glorified in the end excellent
  • 00:48:34: denied nasal elbow joint angry behold and now slightly Muscovites lost the spine that you all the body worked excellent red
  • 00:49:05: Permyaks are good put Elena glorified as much as possible and Search slightly let go before our eyes we are with you took their hands so pulled up
  • 00:49:35: it's good back release slightly middle-aged lopatkin vova revealing in that period h a relaxation by you Pierre such pskov cleaner movement Astana needs assets wrist key
  • 00:50:06: Yes, that's the movements of the eights then tsoda twisting leans forward to stretched in this period of amounts feel thought act about here first about and on an exhalation the inclination forward as Prime reports
  • 00:50:36: grew well on May 30 in the direction of movement from here with one hand as though we take on this hand from here this year we opened people bikes in this folder at night in favor of someone else's way m Good Excellent Orthodoxy
  • 00:51:14: maximally and slightly circular movements of the sheikh do not store stresses reversed excavation of maximum causes well letting go from the movement of the torso from here takes forward so lightly let it go and not enough pulled that's so good
  • 00:51:51: excellent everything was fine excellent plan on the sly relax as much as possible when we stretched so prepared will be 5 assembled such an easy movement feel socks such experience of buying traffic so 5 e Now the Rosanna is powered by 5
  • 00:52:22: and so it is important for us our heels keep good condition workers Black is not hammered grew well deep breath his name t another god knows
  • 00:52:56: terminated m moscow on May, 13th it will also be a bit like this breathing exercises especially those who want a good form of keeping percentage we are increasingly in general behold I forecast so that we Do not appear tummy or for attacks
  • 00:53:26: we want to exercise the husband will raise m mikhail in a year light such an engine looked theorists protection yes first shoves to exhale properly well m now for baking
  • 00:53:56: across the bridge is which is how to reduce quotas to days of purchase well of course famous that she now exhalation through the mouth would sign such a
  • 00:54:26: water set your feet even more OK OK made famous that's maximally Now more like this, the purification is like
  • 00:54:59: it happens when Today, as a pilot, we are here this is just what is good cause for something such cleansing one question turns out to be the same children so slightly light that's how with unpretentious was all that all human after all and the diaphragm OK
  • 00:55:35: if a cough of the week causes the opposite refuses good right through right well here is Yaroslavl maximally again redeemable and that's how the snow cap melts May 7 tension keep the spine exactly vertically I believe the aperture scheme to the military again
  • 00:56:08: and a deep dollar Yaroslavich May this is the movement of the ingots of the athletics fund here is russia
  • 00:56:41: in the opposite direction Mr. in October decay maximally here it is easily easily good so so so so so so it or not
  • 00:57:12: garage for 20 especially in the bedroom and to this day relax as much as possible light circular motion in the beginning of November in the opposite direction we omit the excellent
  • 00:57:44: and return again the lungs general on all the same in fact a backbone smoothly light feel he goes completely gave the pass on our tables that's how you feel
  • 00:58:14: your spine is so any movement without stresses to guide this exercise, I know that little by little you fish will return to health distance if disturbing meant marked will be here those Trouble rope taught in the opposite direction of evil well let go
  • 00:58:46: that's good there are plans on the sly on relaxation 6 and easy swinging excellent
  • 00:59:21: smoothly in a circle in the opposite direction good solvent if the cooperative needs a period rub as transfers apa to sweet
  • 00:59:52: the maximum at the rate at least the remainder of m for collection 5 I will feel that Tatyane closer
  • 01:00:27: holiday Thank you very much indrasiz for the worker good job Here and so that something else died give result of guests of course