Zinaida Dobrunova

Saved 3/11/16 8:42 PM to BACKBONE EXTENSION

Gymnastics for a backbone Demenshin  See details »

 
Video subtitles:
  • 00:00: dear ones, what is the most important when performing exercises for spinal column for joints your mindset your inner content you yourself represent young or healthy what are you attract what you want pleasantly fulfilling exercise we get used internally content smile Straight arms attitude first mild respiratory gymnastics there are many respiratory gymnastics we with you we will make one of them
  • 00:31: the most effective make a powerful strong inhale through the nose and easy calm exhale several times extremely hard rarely is it activates your world the system expands your capillaries prepares your heart to work powerful strong breath let the breath go easy water and now breathe calmly in this moment you yourself imagine how young healthy you are pleased and pleased and it is useful if you mentally yourself
  • 01:01: imagine your built-in spine a little bit quietly begins a tear so manner pull you imagine yourself slender later here is their pulls up what you want represent power of a strong breath light water large quiet now the organ from the quiet recruited by force powerful strong breath light water easy warmly now go to feet in the hand breathe calm now we we breathe very sharply
  • 01:33: we breathe very much in order to activate yourself asset its nervous the system is activated cardiovascular powerful system a strong breath in a piece enlarge the thoracic cell maximally breath and writes up to where calmly self the heat will fall on you the body is warm in the legs heat in the hands of can slouch so not so youth young and healthy and the last one time powerfully strong breathing and lungs water and now
  • 02:04: imagine ourselves young healthy and beautiful is yours your inner lap you have nothing to do with rolling you get used to them youth you get used to youth health reliability strength endurance warm up our ladoshhechki that they became hot gay massage biologically active points activates the work your internal bodies first point is here in this moment is yours internal content art create joy and get used to
  • 02:34: massaging and getting used to joy between the eyebrows 1 . 234 between the eyebrow massage massage massage other side 1 2 3 4 1 2 the next point is here on the left and on the right spout tips depth now to joy additives more expensive light enjoy it and pleasant present oneself healthy and healthy and pleases
  • 03:04: yourself young and useful right reflex is not needed automatic assembly mass to squeeze cleared the amount enigma the next point is here is 103 chins mother at 23 to 34 Well done fellows massage and now create tenderness internally compose trait tenderness of contiguity temporal dimple massaged 1 2 3 4 1 2 3 4 next expensive
  • 03:35: my rides is a point and the right attitude set up what you want genius of youth that you are talented before the ear massage 1 2 3 4 1 breathe when you breathe you relax very well massage massage massage massage remarkably zade skull base all fingers here here also recognize imagine themselves geniuses joy recognize ourselves healthy young
  • 04:06: get used 40 days sincerely and honestly get used to and now in the center of the head is a dimple here called very close to surfaces massage the center nape two three four and ending here is our body a little warmed up and massage of the ear shells more than a hundred biologically active points are thumb boy bat behind the rest fingers in front as
  • 04:36: you can grab more deeply and begin the massage and inner spirit create confidence went 1 2 3 4 1 2 3 4 1 2 now back and in hand once gave confidence internal mood state confidence well done Well done Well done up one two three four one two three four one two three four grabbed deeper light circular
  • 05:07: forward movement 1 2 3 4 1 2 3 4 1 2 ladoshkami pressed circular back massage auricle and internal state certainty get used to what you are confidence youth power peace of mind if not there were injuries to the drum membranes if not there were ears less than half a year back then you can do if was trauma or was The operation is not yet
  • 05:37: need to warm up Press the ladoshchechki Here so to their sharp the party pressed cuddled in aside 1 we have the condition that you are sure close now eyes and go to calm confidence in everything body with attention feel like heat from top to bottom ears and neck and chest
  • 06:07: thereby massage biologically active points the body warmed up in hands back go tummy attention hips even feet feet light heat to massage good confidence such a character trait such a power but now my dear Eyes open smile again create joy
  • 06:37: inside did not contain as if light Courage can be like this Well, let's all go now. he gave them set up this condition of the fingers our beloved ones with you we squeeze into the cam from little finger one two three four skillfully create courage in the joy of fervor the weight is not there is a sound of zadar zadar zadar zadar but now to the indicated palchiku still joy fuss for what accustom youth to what we get used to vigor spreading such movement from itself still
  • 07:08: even such generosity even more generous Well done and now native grasping what kind of traits character take or walked you right more still still again spreading the movement of Adam is generous with generosity but now everyone finger under the nameplate comforted the bunny bet it 's humorous and useful brains trains very good finish here a little warmed up
  • 07:38: your fingers and now ours with you better recorded joints of the hand will do straight lower it down and also state of joy pattern of each 1 of 2 it is necessary count and breathe 3 4 5 6 7 8 9 10 and now here in extreme position from us there skipping over body wave of joy 6 7 8 9 10 handles laid straight inside you steps when you think you are
  • 08:09: exhale exhaled muscles relax and flexibility is enhanced little finger once two three 4 5 6 7 8 9 10 room in the cam slowly circular motions and joy and delight joy because love yourself improve his health life of gratitude in the other direction slowly but now faster the other side
  • 08:39: faster at shook very well here better now carpal joint feeling elaborated heat has appeared and our beloved we raise the lobes handles up avicenna said life with traffic movement in each joint checks will give you energy vivacity sarat and light circular Traffic 23 which we take set the desire learn to create humor enthusiasm the curiosity of another side like a pinot
  • 09:10: will be his hands articulate ah how Pinocchio is the same young and mood now like this synchronously please other side and just play around and shook very well and now a little expensive and bare hands sliced ​​a little up shoulders pulled pulled stretched stretched yet more more down shoulders left and pulled the lungs circular motions in
  • 09:40: one side to another side and twist open the palm inside the palm of your hand in to the hangers point found the Koran position and with exhalation desirable to consider aloud and exhale went once or twice and mood is also desire learn such a trait character take another three four five six seven eight nine and now plavno
  • 10:10: untwisting palm outward the lobes are out The shoulders were found outside is extremely exhalation and once two three 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 day 10 inside out somewhere out inside and out and shook off already everything The hands have already developed
  • 10:40: the heat went into the hands and still strengthen in our shoulder joints checks only nobody do not injure please before you can slightly bend over in front of smoothly circular shoulder movement joint inspector so do not break it furniture what neighbors of their loved ones not to injure and now faster faster Faster faster Faster faster faster fast fast fast fast we are about and thrown away but how slowly please other side 1 floor
  • 11:10: hand 23 slowly slowly slowly develop for what is the core quick I would quickly snow and threw away this is your one A trap must be red and the other normal this means your capillaries open like this walk around and week ok i'm joking and now with the other hand please first slowly again two and in the shoulder joint there is an improvement and the vessel of your hands
  • 11:40: train and untwisting uncover nesting I disclose and threw in the other side slowly plavnenko 2 at even faster fast fast quickly and quickly abandoned trust hands same color very good light respiratory gymnastics powerful a strong breath through nose and breath create peace and confident mood that you are youth
  • 12:11: be pleased to yourself young pleased imagine young and your body pulls up after for your image powerful strong breath and light water powerful strong breath and light exhalation very good and Let's move to work with joints dear to us work with their joints of the feet just like yours internal content imagine young trains then develops first
  • 12:41: one leg slightly raise and ankle joint stretch forward we pull a socks away from ourselves exhaled believe and breathe and 2 3 4 5 6 7 8 9 10 1 2 3 4 and now to imagine a toe of socks a heel of himself and pulled once two three 4 5 6 7 8 9 10 inner side foot inside the leg as it were beveled lift internal
  • 13:11: the side of the foot is pulled up and fold two three 4 5 6 7 8 9 10 1 2 3 4 and now other side and time two three 4 5 6 7 8 9 10 1 2 3 4 but now easy Circular motion 10-12 time like this on every exercise please in one the side a little faster and circular motion foot in the other side first slow are working joint
  • 13:41: and faster are working the joint is very well shook now the other leg please draw from ourselves and pulling gave nosochek from himself in infinity and tune still and now nosochek your heel and you once set up so that I health youth energetically create inner side feet up and pulled once two three 4 5 6 7 8 9 10 1 2
  • 14:12: external side of the foot on branch 1 2 breathe and pull and tune that you are energetic two light circular movements first slowly slowly a little faster the other side slowly slowly slow and quick out of tune mood that you are energy the mood to eat cheerfulness my dear very good now once again on hold
  • 14:43: or for their neighbors take hold of or some kind of furniture grab lift one knee up and light circular kicking develops its jointer under weight he stretches his legs relaxes and folds that you are energetic the mood to create that energy in another aside such a character trait take your internal content well done change the legs of this raise also light circular movements well done Well done fellows in
  • 15:14: the other side relax in knee snip study it very good now warm up the ladles put on knees please dear my their hands and do light circular of movement develop avicenna said life this traffic movement in every joint checks the other side of the loks Well done lads and
  • 15:44: now together make the legs and light circular movements together in one side to another side when developed a the very beginning important pull-up back our joints is being developed in extreme position on exhale went once two three 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9
  • 16:14: 10 and finish jumped off what feeling now kneeling feeling developed to eat this is very important expensive do power or into the lungs The water will immediately find and protect calmly breathe easily powerful strong breath easy exhalation is very good and third time powerful strong breath and easy exhalation is very
  • 16:44: OK again now take please your neighbors also so that I synergistically mood created raise one knee up take it aside and with an exhalation tighten back 1 2 3 4 5 6 7 8 9 10 1 2 3 4 forward forward forward side goes side goes aside
  • 17:16: end another foot please lift up diverting side and exhalation pulled previous 1 2 3 4 breathing energy customize 9 10 1 2 3 4 forward forward the party takes the side forward to the side and shook off very good now dear ones will do the exercise, as it were, trapped we take a run and hold
  • 17:47: neighbors or the Kremlin tower that came into his hand lift up we lower the side omit times two times two times two times two two times we change the legs and us two times two times two a little faster two times once two times two and shook off the powerful strong breath and light
  • 18:19: hit powerful strong breath and easy exhalation makes a measure of his strength smoothly on the sly develop their own joints develop their own increases blood vessels state of health but now expensive recent light The exercise again take hold of please somebody or anything raise the knee forward it to side make the lungs circular motions water aside smile mood in
  • 18:49: energetic personal in the other side the mindset that you energetic that you strong fellows Well done fellows Well done fellows end another raise the leg upwards we set aside and also a light circular motion the side of fellows Well done fellows in the other side at ease very easy exercise i joking of course she a bit difficult from three notes powerful a strong breath and exhalation
  • 19:20: and now we are already with you we come to work with our spine We will work and neck and thoracic area and lumbar start to work at first little coccyx Does anyone ever retired sat awkwardly there may be some injuries were sacrum and coccyx powerful massage the exercise is not easy but very effective and walking on straight leg feet straight The hands are so much better just come to they did not go anywhere
  • 19:50: can you even like this make palms like like penguins only at the expense of a for poor joints massaging his concert coccyx straight you feel good massage and internal composition in energetic went 1 2 3 4 1 2 3 due to a replacement joints of the shoulders I try less wiggle 1 2 3 4 1 2 3 4 1 2 On the socks one on the pillows on 100 3 4 1 2 socks
  • 20:20: inward to the point violated the develop all vertebrae from slavery 3 this is for the poor joint a 1 2 3 4 2 1 a you see card yourself socks the gait of the charlie chaplin and 3 4 1 2 3 4 2 1 to 4 again on straight legs us 2 3 4 1 2 3 4 and jumped off very good powerful strong breath
  • 20:51: light water powerful strong breath lightweight. powerful strong breath lungs breathe out find and calm and nice and little by little when you relax when you relax go to cervical department of our with your spine when we start work with cervical vertebrae again warm up your ladoshochki vigor to the homeless from send again
  • 21:21: tranquility and tenderness that you are your master to create a mood yourself tenderness calmness massage the entire neck the first exercise hand glued Shoulders are glued smooth head lower down below below found below corona spinochka straight and with exhaled still lower in the state tranquility and tenderness 1 4th 610 starting position
  • 21:56: and now the crown stretch up still higher above and also there and a 1 2 s tenderness 5 6 7 8 9 10 very hands glued expensive tilt the right ear to the right the ear reached for shoulders and stretched exhaled and tenderness tenderness tranquility get used to
  • 22:28: getting used to you are your master we have two moods regulations 10 12 times 14 times that's it do even higher the other side tenderness tenderness no jerks all very smoothly smoothly 1112 and sleep well position again up stretched pulled up little head turn right
  • 22:58: in the crane position always breathe on exhalation was pulled contiguity 2 3 4 5 6 7 8 9 10 in initial position again sin in another side and once two three 4 5 6 7 eight nine ten and in the original position but now we will do circular motions around the nozzle as as if we are the axis chin up
  • 23:29: they collapsed as if Pinocchio stuffed his nose keyhole and around the nose turn the impact is on upper cervical vertebrae with exhalation and tenderness appearance create love and tenderness and we are 23 around the spout turn 6 7 8 9 10 in initial position the other side and 2 3 4 5 6 7 8 9 10 into the original position
  • 24:00: and now the head lift up mentally found the point on top as if there they poked their nose and also the forehead down a chin up and once two three 4 5 6 7 8 really initial position in other side and time two three 4 5 6 7 8 10 and to the original position again look forward
  • 24:30: very good now down my dear we lower the head down below found the point there they fixed Your spout and also turn around spout and once two three 4 5 6 7 8 9 10 1 2 to the original coarse side and once two three 4 5 6 7 8 9 10 and in the original position again head thing again lightly
  • 25:02: massage their necks and lungs circular motions around your neck love and tenderness here such a mood you master of his mood and other hand artificially specially create this mood this character trait Well done and finish and now when you warmed up when have massaged their cervical vertebrae it is necessary pull up
  • 25:32: so take please put handles to the chin as if it the fence will be it is easier to imagine how pulls neck up and as if you want above the fence see what you want above the fence and to the left to the right went upwards and once two three 4 5 6 7 8 9 10 1 2 Left Up Right Up 6 7 Day 8 ten times if you made from carcasses
  • 26:03: sincerely with the mood such you will have elongated state lice are elongated thank God once again talk and once again massage very good very good and now dear and we are with you work for thoracic area here 12 vertebrae therefore we will break them into another small under individual and how upper chest as this is done left and right shoulder joint snip take it left shoulder the joint
  • 26:33: pull each other the handles were taken in the lock spinochka straight just the shoulders down head down found crane position and with exhalation and from 1 2 3 and take this quality endurance endurance 34 and in initial position and now back the handles a now let's hospitality generosity is open smile, love of life there is very good head is not
  • 27:04: throw back galushko straight out of 24 and 5 6 7 8 9 10 1 2 3 4 and in starting position very good age hand glue a now my dear work in front of ago, we left and right internal state creator this quality reliability you are reliable your spine reliable lessons we paste see
  • 27:34: one shoulder lift up a another down to the last exhalation stretched and once two three 4 5 6 7 8 9 10 1 2 3 4 and into the original position internally content how are you represent man you to this and noticeably getting used to hands glued 40 days and now signboard down it up and went and folded two three 4 5 6 7 8 9 10 1 2 3 4
  • 28:05: very good fine and now my dear little cooks glued and plavnenko lgonechko at waist down if u you were fractured spine or intervertebral hernia you do not do it exercise all the rest can be to do it quietly handouts down pulled once two three 4 5 six 7 some kind of compression in
  • 28:37: squeeze it and here stretching is necessary for everyone mandatory how it's done we lift humeral joints to the ears both maximally up found extremely the situation is even higher found the Koran provisions are even higher and here is the line nature of expensive some take their character traits in works purposefulness take and stretch went up to the capital's favorite man and times given higher up we are breathing
  • 29:07: seven eight nine ten times two three 4 5 6 7 8 9 10 1 2 and ending when let here and but now it's the present but now again in circular motions Shoulders relax we relax everyone does it to the best of his ability forces smoothly from day to day day slightly increasing load in another
  • 29:37: well done notice again a bit mostly breathing powerfully strong breath and love yes , this is so simple respiratory gymnastics youth expensive facilities breathe out very much good capacity inhale and exhale great now we will work nursing vertebrae lower here we have 12 nursing
  • 30:08: vertebrae have that work out how it is we do dear round your arms to your spatula lobes straight spatula His hands were round like like something round and imagine spatula attached to rope pulls you up let's is enhanced by purposefulness go and give again pull the spine Up 5 breathe with pull and breathe 10 times two three 4 5 6 7 8 9 10 Well done
  • 30:38: when you think you are very good exhale is coming relaxation and stretching flexibility and elasticity and now on the contrary expensive hands backward But already in the castle is not we take a breast we lift top lumbar straight chest up and Imagine what here tied to and pulled over you were pulled up one or two or three more 45 purposefulness 8 9 10 1 2 3 4 5 6 7 8 9 10 and I 'll finish well
  • 31:13: have worked gratitude to oneself creator of a wide hand let it be unusual but hug yourself and loudly say love thank myself myself take care of myself I'm taking time children then you are your love for them all anything to do but for oneself dear and too, a little bit but now expensive work back and forth
  • 31:44: try let's try left-right very it will do well if we look at one put your hand here To the shoulder and under the arm and varnish. Mpa is stretching up like that again stretched themselves and exhalation and once two three 4 5 6 7 8 9 10 1 2 3 4 ending another aside purposefulness attitude and once two three 4 5 six 7 8 day
  • 32:18: dissidents one two three four very good now my dear ones will do on relaxation circular motions shoulders only large diameter so once 4 relax here thoracic department Well done fellows in one side and another two three 4 5 6 7th here is the Mars around
  • 32:48: its axis, let's work here too will do very good stretching between chest and shoulder joints Now these places their once we start cleaning here all spasms like this is done see We take lessons like this lock in front of you head to the right hands to the right and chest on the left between the chest and hands light the tension appears well, they will be in one side and hands in the other side is voltage and with exhalation give it dedication 6 7
  • 33:19: 8 9 10 to the original position now head to another face to hand in the other side of a chest in the opposite of exhalation and once two three 4 5 6 7 8 9 10 and in the original very good and now only lagging behind all that is higher on the spot belly button will be plavno turn around its axis and arms here so put the head
  • 33:50: do the above each does it to the best of his ability forces smoothly easy every day a little little more to do head to the right right hand to the right right breast to basin place found tension light tension and with exhalation and one two three four between the pelvis and macus easy jacket 10 for 1 2 3 4 in starting position if you have purposefulness create stretch myself upwards also the pelvis
  • 34:20: remains in place all the rest is smooth turn our eyes head of chest between the pelvis and chest tension with exhalation her times two three 4 5 6 7 8 nine and ten starting position very good powerful a strong breath and exhalation powerful strong breath and exhalation nails very good everyone does
  • 34:50: its pace everyone does his own thing rhythm is not necessary anywhere what to rush expensive ahead we have 40 days all have time to do well now we will work with you lumbar department of the spine many people to regrettably do not protect it is brewing plavno little by little we will restore here such an exercise please take in put the cam here here from behind and reduce a bit of elbow
  • 35:20: a little bend and your spine back bend a head forward head is not to throw back one's head forward with exhalation pull yourself together again how about we shake such scales another 8 9 10 1 2 3 4 and in initial position but now, on the contrary, in this side have now sunk into another coccyx forward and hands also forward the bow have made their vertebral club and pulled with an exhalation and
  • 35:50: from 1 2 3 4 we bend in this side pubis forward and shoulders forward with two three four and in the original very strong powerful strong breath light exhalation a strong breath and exhalation now you can have a rest now you can rest go and have a cup of tea I was joking just just catch your breath
  • 36:20: relax start proceed only when did you rest work with our beloved waist further as we do We put the legs on width of shoulders and flex slightly coccyx up we bend the lower back to so here it was stick bend loins very well but now my dear this lumbar bend forward in I should be good tense and at neighbors they all
  • 36:50: I do the right thing Pull forward 1 2 breathe 4 to 6 7 8 9 10 1 2 3 4 and to the starting position and now again the coccyx up and out pulled and two times three 4 5 6 7 8 9 10 1 2 3 4 a little bit left to the right you can it's expensive here
  • 37:20: feel yourself everyone does it in moderation forces are not going anywhere we hurry very well whether again forward remove the voltage 2 3 4 5 6 7 8 9 10 finish with a now we do an easy tilt forward and slightly hapchik too lift up tailbone nape to the ceiling can be two times three 4 5 6 7 8 9 10 leva times two three 4
  • 37:51: 5 six again forward we bend the lumbar stretch always at you will be great lumbar the spine pubis forward the pelvis forward still yet lego right once two three 4 5 six order easy tilt back small will tail again coccyx up like a bunny the tail is small and stretch coccyx top 1 2 3 4 6
  • 38:21: backbone a back coccyx up and left right every two three 4 5 six to another on ringing cues massage and forward again stretch 1 2 the main focus is now especially create and configure sexuality search for the eyes smile sexy left right one-two-three-four to you very
  • 38:51: come in handy Exercise is expensive and I'm done, I'm joking very good when back and forth lumbar the spine worked take a breath and proceed lumbar left and right look like body weight move to the right the leg of the left leg does not hip participates pull the side and shake it lumbar shake to the right and 234 sexy pages ruim now translate fun for another
  • 39:24: foot on the left leg right can be raised she does not participate and party rocking about warrior once two three 4 5 6 7 8 9 here and now 2 what about the hip goes down the opposite up and down spine turns into a bow in this side and once two three 4 5 6 7 8 9 10 1 2 3 4 and in initial position again right thigh please do
  • 39:54: side right hand that near the thigh is down left and up exhalation and 23 the whole spine onion 78 ten times two three four and in the original position it's about time easy. circular motions Everyone makes a basin their own pace rhythm light circular movements of the pelvis Well done fellows in the other side as like Arab dances the chance to go still the other way round
  • 40:24: two three four another nice time you can present as if A cloud of a pen two a now only forward semicircle develop only back just right semicircle only to the left semicircle and again all together with 234 other side 34 and fucked
  • 40:55: restore breathing any suitable for you way for example so powerful strong breath and light water and smile itself appears on your faces of the shoulders straightened out internal content sexuality we profiled left inside breathing again light exhalation youth youth get used to a powerful strong breath and light exhalation is very good and now my dear around everything
  • 41:25: spine smoothly only to remain glued all the rest is slowly we will turn each rhythm at every pace We put the legs on Shoulder width of the toe slightly inside handles make a hanger we draw in ourselves in top of the taco very good eyes right to the head right lessons to the right right breast tummy right to the right knee to the right found extremely position include the right line character, let's you are welcome reliability from
  • 41:55: exhalation times two three 4 5 the main thing is to exhale do not breathe out hold breath breathe 1 2 3 4 and in initial position pull yourself again to the top and now to the left little eyes chest anguish lenochke with exhalation and once two three 4 5 6 7 8 9 10 1 2 3 4 and in initial position
  • 42:30: very good powerful a strong breath and exhalation powerful strong breath and exhale is the time to train cheerfulness tired not tired create and its spring body youth youth ease of joy and thanks creator is quality thanks now we will do twisting with slope if there is intervertebral hernia until it does not need or injury the spine is
  • 43:00: fracture of the spine until you do not you need all the rest hands must be we lay here courts shoulders do light forward tilt the spine is the axis would not adventure axis change please left elbow up and the left eye look at the ceiling turned like the inclination was forward so and stayed and exhaled once two three 4 5 six 7 8 day act in
  • 43:30: starting position lean forward in you remained and now right elbow and up and right eye look at the ceiling with exhalation and once two three 4 5 6 7 8 9 10 to the starting position tilt and get up again pulling ourselves up easy on tip back right elbow looks down look on the heels and with exhalation p-one-two bend back and turn around eight nine ten
  • 44:01: and in the original position of another side and time creator gratitude to oneself artificially character and initial position and thanks and self-respect Thanks for this work the legs set shoulder width we pull out the head up pens are done here to the shoulders and do easy tilt right small
  • 44:32: a twist in the state thanks road walked went downstairs went back and chest turn down now we look at the hand on the ceiling and head on ceiling with exhalation and once two three 4 5 6 7 8 9 10 in starting position very good left the hand went back chest up left the hand went down look at the car with exhalation e times two three 4 5 6 7 8 9
  • 45:03: 10 back tilt left and get up and familiar to the left gratitude to oneself delight himself recognized in itself we stretch ourselves for makushechku up higher higher above light left left slope the hand went back chest down left arm went up looking left eye on ceiling with exhalation once two three 4 5 6 7 8 9 10 again tilt left a
  • 45:35: now expensive and right arm back chest up right You do not look at the heels with exhalation and once two three 4 5 6 7 8 9 and again to the left and only from the inclination we with you rise powerful strong breath and light water powerful strong breath and light exhalation very good
  • 46:05: relax now a little bit the whole body knob-legs chest here when you promased have developed all their body is very important stretch out the spine up on exhalation of muscle Backs relax and vertebrae can be pulled up really noticeable every day for this we raise in the Koran position is higher still higher even taller fellows and stretch tightens again above two even higher than 3 and
  • 46:36: start stretching and loudly count here your enthusiasm and loud breathe out to the muscles relaxed went and once two three 4 5 6 7 8 9 here and the mood thanks 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 10 and let our hands drop very good rest
  • 47:06: quietly powerful strong breath and easy exhalation power strong breath and light the water is very good dear we be yourself praise hard embrace yourself and loudly say that your ears are heard say thank myself love I praise you caring for their health is very good to teach expensive only indifference to oneself neglect of
  • 47:36: to your health if God gave you health should be protected still, still, the main thank you so that you and nice and useful the most important thing is you always present yourself young it nice and simultaneously reflexively your body pull you start breathing like at age 16 you have a posture start as 16 years old manner of sleep appetite cheerfulness and energy you are just fine fellows yet I'll breathe a powerful whole light water powerful solid and light
  • 48:07: exhalation is very good it is desirable to take a walk desirable to be like