mihail dyimant

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▶ Masaje oriental de cabeza cuello y hombros. - YouTube  See details »

 

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  • 00:57: He said that to me I know I will teach some Eastern massage techniques for head and
  • 01:03: originating shoulders techniques needed from places like China or Japan India and the Far East in general it is very easy to follow techniques employing more He said you will agree with me that is who habitually use present have benefited so let's make some species that can perform jumps at home after a day for five months and hopefully they can perform with your partner He struggled to get a feeling of intense relaxation and well nuakchot
  • 01:32: enjoy a greater sense of harmony and balance in continuing
  • 02:02: eye massage has evolved over the centuries in different cultures and different continents humans also realized very soon that this act was something very characteristic not only for welfare but for overall health however the movements that will teach in this program says They include techniques combined aspects of Chinese and Indian japan I think Japan have a treatment called zero theater
  • 02:30: translated literally means rights pressure against delirium they have early ovarian working with the chaca body tailor ncg points are included in the top of the head and we will use in the forehead and they often refer to as The third eye and around the neck area invited them are very important not They charge as use in the field of Indian culture massages shoulders and head fashion often part of family life contribute to their well-being and unites more
  • 03:01: the family here as the rest of the loop very therapeutic binding between people pancho years in exile will take advantage of the early end you have to separate words how literally means bojar regina tightening is more vigorous technique which Teatrex use in pressure or two and in the principles Indian parity heating and application oneself
  • 03:36: I would like to start teaching them some techniques warming prove useless before giving a massage to leave themselves or their companions you go into the hands relax morning and then three have a palm against each other and not three ministries area the dolls the opposite ends who also noted palms
  • 04:10: controlled designed for girls be sure to do so in both directions to extend the joints citi and facilitating the circulation of arms until the fingers
  • 04:31: clear working now will spin fingers and each finger gibraltar smoothness who always right with the rotational movement in the joints and it without applying a direct pressure on them if not pressure his friend and light focus on the rotational movement who will pull the fingertips
  • 05:00: another alternative that can be used is to appreciate a ball This makes work all the muscles of the fingers and promotes circulation much good exercise to strengthen the hands and to release the tension of the fingers and can shake hands at the wrist and return to a neutral position and relax before continuing
  • 05:40: standing now will show you a sequence that you can do alone It is really useful at the end of a long day to relax and eliminate stress starts including men plum aware of all the tension that may have accumulated and children directed back forward
  • 06:02: and then shrink away and agency the following movement releases any tension that may be in the area going neck and shoulders seize the hand weight does not have the head with it use the arm as a counterweight to slightly increase the stretch
  • 06:30: gil neck and look over every man if they discover that one side is more tense than the other repeat the ejido and stretching until the Senate relax a bit to use breathing and Alex at the rally on the chin to the ceiling they noticed how they spend the neck and then you demand less from head top view angels
  • 07:02: In addition to the top of the angels repeated movements on both sides starting from the shoulder They appreciate shoulder then press the upper arm and then the forearm
  • 07:30: use the pressure that is comfortable remember to avoid the elbow joint IActive courts have today This promotes circulation detox muscle Now toning areas that has marked firefighter
  • 08:00: ten years with very loose wrist dense lightly beat the neck I have traced This slightly increases the pressure of the movements that have employed also promotes circulation and invigorates muscles relax allowing even more Now with the tips of the massage fingers at the base of the neck
  • 08:33: palpen muscle tension and minutes and try to free her start from the base of the neck to the skull and back down with small circular movements fiction finger and palm pressed into the neck will spend the
  • 09:01: muscles on both sides also peanut applying carajean the other side until you reach the top By the neck to again with wrist and neck salaries by January 15 700 head from the front to the base of the neck
  • 09:31: through the scalp and then do fingers pull back not having a slight stretch of the scalp to run his fingers through hair and now with the palms or a light scalp massage also can increase the pressure means the fingertips to massage the scalp
  • 10:03: If you do not have a particularly strong area kevin a while starts more lifting the rock can do so by law jorgito run you a good stretch of the scalp perform a rotational movement by the chain
  • 10:33: pass fingers through large and small psc has tangled them can be uncomfortable There they can increase pressure and gera rally push towards the head the tension of the scalp
  • 11:03: lifting the hair root and throwing letters This stimulates the scalp and hair condition improves with increasing blood circulation in the area Now gently grabbing the ears perform rotational movements pulling out
  • 11:30: which is a slight movement pulling up bees agencies and then to the lobes pass his hands through his neck and eliminating any residual stresses starts and ends the front of the neck na now putting palms in the eyes pierre flames imagining a stillness
  • 12:03: This provides a slightly deeper relaxation in this They make hands head By the neck fifteen couples A final nice soothing for a treatment that will leave them with a feeling of freshness and revitalization In addition to hands arms
  • 12:35: down urgency Notimex - for some hands out end up becoming aware of your breathing
  • 13:04: and exhale get sick clear and relaxed PANE have to use any form of massage is important to remember some important rules the first feel this motto apply if they have a good feeling not
  • 13:32: They do ask for information to ask the recipient if the pressure is comfortable if too much or too soft sa second as it was felt to avoid joints can including this column and the area of ​​the shoulder joint the third condition is not to give a massage to a person including an open wound include inflamed skin rotated infectious diseases and skin diseases if you have taken alcohol or drugs that change the mood
  • 14:02: if you are having a high temperature or fever If you have recently had an accident injury to an operation upper trunk if they are too high or too low voltage or are By taking a treatment for a serious illness you get a reconciliation pérez although in some conditions can be treated with massages but should consult a qualified masseuse and that before in those conditions include psoriasis osteoporosis rheumatism and arthritis good neck injuries in skin etc sienna and any problems
  • 14:32: Structural they have been operated a treatment for upper trunk cancer chronic fatigue offensiveness in general If you have any questions I started contact your doctor before you start any treatment even more for a co try to find an appropriate location for you
  • 15:02: and people who are to receive massage a place where both are comfortable using a low-back chair without arms the person receiving the Massage can relax more while sitting Make sure not wearing jewelry and started a few minutes to set contact the person breathing deeply a few times people want you will discover that the person inhale exhale naturally there at the same time
  • 15:32: you let principle did become massage when ready to begin pressure with palms on the back of the shoulders Gently and with the back of the palms resting and relaxing muscles
  • 16:04: try to use this movement three times to warm the area then you can gently support your forearms on his shoulders use their body weight and support c relaxing the arms letting forearms muscles soften
  • 16:31: Make sure that the person can speak with you at any time to tell if you are comfortable with the pressure that apply by sliding the forearm made a slightly stronger movement can find useful then begin to gently massage the back of the shoulders
  • 17:00: temple and back of the palm to gently press repeating this movement three times costs reach shoulders Now use the edge of the hand for movement percussion What has to go through the back of the shoulders
  • 17:30: And the neck Remember that hun arn not blame each column to perform this movement percussion and work in the spine and scapula hitting the muscles on either side of the column The movement should be slightly loose hand This invigorate the muscles and helps them relax again
  • 18:04: improves circulation in the area getting the muscles providing a stretch slightly deeper relaxation Now the origin of back muscles you'll notice how visit much of the attention of muscle areas Allowing men to kill more freely is raise your arms up difficult are the ones that are here immediately you notice a big difference
  • 18:35: one fingers, palms both sides of the shoulder joint travel shoulder turn raise household and tightening Use the back of the cab to ensure that arouse firmly the shoulder area Gently shake increases as they're relaxing the joint
  • 19:02: for a complete rotation of the arm he supported the wrist and shoulder with the other hand will be placed over the area of ​​the shoulder joint begin with a short holiday expanding allied to lie if smoothing movement works again make sure that the person is comfortable without ever missing movement extend the circle to hang above the head and is in the
  • 19:30: shoulder back or insane always giving support to the elbow Isoldi square is bounded to be relaxed again now pass to another man joining the fingers again and pressing with palms turn on shoulder keep in mind that there may be some difference in mobility between a shoulder and the other marian fumbling and expand the movement as loosening the go
  • 20:00: shoulder 3 TV co2 object support arm by the wrist area gently on tour in London keep the other hand on the area of ​​the shoulder joint check the mobility of the joint They extend the circle until hand to head height and giving support to the elbow
  • 20:31: I'm on my shoulder back gently now caught hands and put them behind the head Now let's do a stretch detection read the person inhales Exane and which apply pressure on the deadlines for that expand the chest
  • 21:00: They maintain a constant pressure working with breathing and increase breathing with stretching are two, but also that everything is going well Now go pretend gently down the arm using the palm work from the rear arm pushing forward remember to avoid the area of ​​the elbow joint
  • 21:30: repeat this movement three times Now working from the opposite side use the palm of your hand to tighten the muscles in front back down by the arm and repeating the whole movement three times
  • 22:00: the catch arm slightly come amanuense do not use too much pressure allow the shoulder joint to open fully between the censures of the person cones and holds his hand out sujeten now karate-do by their articulation to defeat and you gently to the fingertips
  • 22:33: be careful not to apply too much pressure on joints Adam rotating the death of lying and tend out now the palm intend to order that above fingers Repeat it with the other side
  • 23:00: working from the front using the palm of the hand applied to the arm front to back remember to avoid the elbow joint Perez and hernán of arm muscles gently road down repeated years working from back to front
  • 23:51: They hold hands and shake all the time gently observe how the shoulder joint loosens stroke slightly bent at the boundary
  • 24:01: interlace your fingers stretching palm up wearing a little doll also again rotating fingers gently pulling them to tip
  • 24:33: basel hands arms and ends Now let's work on the neck Make sure the person has his head on his handling Put the shoah mind on the forehead and making sure that Find comfortable and used his other hand to massage has been a rotary motion at the base of the neck go gradually moving fingers from the base of the neck to the base
  • 25:03: skull allow the person incine head forward slightly peristeri head support with his arm and go to work the muscles of the neck up gently removing the strained and allowing them to relax in this position strongly supported and comfortable let the heat of your hand relax the muscle before returning to
  • 25:31: rotary movements working from the base of the neck to the base of the skull encourage the person to relax with breathing supporting the weight of the head on her hand every time they leave
  • 26:11: the person start noticing as it weighs much head so be sure to attach to the well so you can relax Echele head back gently up to the neutral position and forming a ute with the index finger and
  • 26:32: the thumb nekane head between loosening around the skull base Keep smooth movements ensuring that the head will not go back passing across a person can tilt the head forward leaning on his hand and with short circular movements
  • 27:02: more agents the other side of the neck to the house of skull I tried to keep resent contact with the neck since the heat of mana will help the muscles loose
  • 27:39: with the well head supported in catching up path initially thumb and forefinger with short strokes and not as a stretch at the base of the neck
  • 28:00: with one hand in front and one behind the head gently apply moving it up stretching head to stop drinking without forcing relaxed stop making sure the person is comfortable Repeat this movement to the side holding her head above around the ears finger tight scalp
  • 28:30: pulling up exhaling It has up allowing to take place stretching across the neck Remember not force paying with his life and passing hands over his head Now let's use a movement called intended pass fingers through the hair of the person and stimulating the scalp without applying too much pressure It is a gentle movement should be reasonably invigorating
  • 29:02: and relaxing at the same time CD terciar do all destining head from the front until you reach the base of the neck use both hands to destine working from the hairline to the base of the neck once again
  • 29:30: now pushing the hair up and squeezing gently with your fingers slightly stretched the scalp lifting hair doing so careful not to pull it IAEA jump waiting in the opposite direction making from people and from the base of the neck pressing towards the crown This gives you a good stretch to the hair roots
  • 30:05: now using fingertips exercise reasonable pressure and go gently rotating part leather haired making sure to cover the entire working area behind the ears to the hairline You may find it easier to hold the head with one hand increasing the pressure to go
  • 30:34: use is more than fingers trying to go smoothly by all scalp Gradually increase the pressure noticing how the muscles relax and scalp starts to move under her fingers It is a very stimulating movement while relaxing
  • 31:09: use both hands to go massaging the sides of the head to the base of the neck Now use your fingers for tapping lightly on the scalp covering all areas the sides behind the ears and the crown
  • 31:37: the movement has to be light but fast now use a light table movement hard hair separating scalp with a light and soft touch become sure that cover the entire head
  • 32:06: passel hands over his head from front to back along the sides and to the neck with gentle but firm movements fiction keep the whole palm contact head
  • 32:32: not backward smoothing relaxing the person will notice at this time that the head is becoming more and more heavy to get them to let me relax more fully recline the head gently against you say yes that did not recline too and then move the fingers by people after those of very gently face
  • 33:07: between two cells under his chin and two drain back release of stress that may be accumulated in the chin area passing fingers through the grooves of concern eliminate stress face
  • 33:30: now dominate middle fingers on the central portion of the front just between the eyebrows above of the nose and slightly press tries to impress while breathing alexa lara pressure increases very gradually and loose in breathing now they employ the same technique the head of the pressure on a point between the corner of my eye and birth of the hair
  • 34:02: using breathing again to increase the pressure gently and luck I repass the Arctic fingers using the thumb and forefinger to go to work gradually line from the chin to the ears repican this movement
  • 34:32: Now pass fingers over the face working from the bridge of the nose below the cheekbones then the front upwards using the entire palm soften the furrows of worry and pretend that the Mayan people gradually leaning against you totally relaxed with head wipe your fingers on the forehead
  • 35:00: sideways Now jealousy pass behind the ears again with a movement SUARDI continues down now catch the lobes between the thumbs and fingers and with short rotation movements expire ears
  • 35:31: They not have too Make sure the person is comfortable I think of mind at the top of the ears with a slight movement rotatory and again stretching the lobes put a hand on the head of the person make sure it is comfortable and holding the head itself If you on the other hand on the chakra on the front of the head placed
  • 36:03: palm gently on the forehead now he has in hand down situating right in front of the neck but without touching the person with that hand Keep lagoon short neck
  • 36:31: the other left hand resting over his head hand out again toward the top put your right hand on the crown exert any slight pressure light and relaxed This final movement smoothes the process but partially deep
  • 37:03: feeling of relaxation perform some gentle movements of the head down by men down arms letting the movement is increasingly lighter recent movements have to become light as the touch of a
  • 37:32: feather again to finish contact person putting his hands on her shoulders and breathing in unison the person receiving the message It should now deeply relaxed
  • 38:02: and breathing in unison gradually return to a state of awareness and knowledge of their environment applying massage yourself at the office
  • 38:57: in your office environment whether working at a desk as to a
  • 39:01: network terminal You may find benefits to pause for a couple of minutes and refrain to remove the accumulated stress during the day there without looking at the desktop They want eyes for a few seconds not central span sic Look at the distance look to something close and then try breathing to relax inalim and as you exhale let men fall
  • 39:34: through breathing They can change your mood in an instant mode describes a circular are shadows years turning back focusing on the status of your shoulders and then describe circles forward people of the points they may be causing stress or tension raise the dossier agencies inally examination inegi
  • 40:00: the agency stretching the head sideways can eliminate the voltage to be in the neck removed from the neck care you can avoid headaches Iris and neither well above the shoulders look to both sides and if they notice a tighter side than the other again look to that side Toronto genuine gently toward your chest
  • 40:30: useless as the neck is stretched pass fingers through his hair eliminate the care they may have on the scalp They make hands arms shake hands breathe deeply and cooler return to work head massage using oil
  • 41:08: an option you may want to use during the men and head massage It is to use oils in your hair something that helps condition your hair and scalp from oils which may be employed it is in the virgin olive oil easier to get coconut oil and even sesame oil
  • 41:30: before applying any type of oil to smooth and make sure detangle hair well lie to start a small amount of oil in the palm of Remember hand fruit has hands so that is evenly distributed before drop head dab on the head movements fiction and then you return the hair pulling it evenly with the egg yolks fingers slightly massaging the scalp
  • 42:11: and extends the hair refer say that those who are forming knots reaching the ends distribute the oil evenly over the hair and scalp if you have not absorbed all'm a little oil and apply South
  • 42:34: India as nando capable of playing alice oil from the scalp to tip lift the bald scalp him away making sure to cover the entire area below the hairline the sides of each other extending min
  • 43:11: people applying thus avoid that entangle and we want make it more comfortable for the person who receives it using both hands we managed to enter more deeply into the scalp a massage again raise the curtain from birth to the crown
  • 43:44: apply a final dose of oil extending well by hands making sure to cover the entire scalp reaching the hair ends longer hair may require a few more applications
  • 44:03: They do not worry about it but know when it is fully covered lift the hair from the root stretching the scalp eliminating all the attention and there it has gone backwards use your fingers to stop him with gentle movements and light
  • 44:37: condition the hair so it can be very benefited not only give more shine to the hair but also condition the leather haired if they can leave the oil in the hair for a few hours after treatment harder still
  • 46:35: 1
  • 47:01: ccoo
  • 47:40: I hope you have enjoyed this program on the steps and procedures before we use these techniques that will be more beneficial will also enjoy the results there will begin to value benefits that provide