Valentina Kuptsova

Saved 10/8/15 4:54 AM from Yoga for weight loss

▶ Yoga for teapots (without wasting words) Part 1. - YouTube  See details »

 
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  • 00:00: Yoga basics for Dummies aggressors Welcome to Yoga basics for Dummies you certainly do not kettles on the contrary you are very you smart We heard about the benefits of yoga and immediately decided to access this simple and clear complex complex based on my wide experience doing yoga It consists of 12 exercise or position I call them day dozen you
  • 00:32: You can do them individually or all at once, in any or they will good results try to make 6 Sighs first in each pose Yoga should be kept for six Sighs
  • 01:10: try to inspiratory duration equal expiratory duration our body lives due to oxygen so valuable each breath and you should read understand the importance breath control It helps control and their body posture and cats 6
  • 01:35: sighing breath chest Forward shoulders back exhalation belly up to spine breath exhale slowly up draw in your belly
  • 02:13: Yoga is not religion is a theory body of practices and the mind can enrich the life in many areas where Sarah speaks words and Vinyasa is
  • 02:30: denotes breathing dynamic poses, we will often use the word last deep Spread breath chest last breath repulse floor Now sit on your heels or just floor to sit up straight you feel comfortable posture Mount the new 6 sigh
  • 03:01: hands raised breath breathe out and bring it down their breaths are drawn Thumbs Up exhale again descend on sinful earth common rocking error back and forth try to be firmly and steadily
  • 03:38: standing postures strengthen the legs and also develops vestibular apparatus are drawn on inspiration and then slowly omit hands on exhalation important remember that you and the mountain you nothing can shake check this inclinations toward
  • 04:00: if we draw out a hand up and guide them it aside is not should affect your resistance try to do by three breaths per side to a total of 6 happened breath the breast is rotated the ceiling exhale fingers are drawn up breath rectifies exhale hand falls
  • 04:32: OK the second country legs stand firmly on inspiration lay hands on exhalation are drawn in side it will increase distance between ribs breath arm It stretches to the ceiling exhale hand falls down again become
  • 05:01: feet firmly solid stock-still We make a couple of sighs will feel mountain slope ahead if you can not stronger bend just completely relax your upper part of the body and so We do six breaths
  • 05:30: inhale up halfway looking forward shoulders exhale back head lowered and we remember you You can put your hands on the shins it is not necessary to fall below if you uncomfortably listen to yourself
  • 06:00: try go down without jerks slowly and carefully fell sigh breathe deeply again relaxed upper body to straighten up bend your legs lean hips neck relaxed slowly lift head up rises last lower
  • 06:32: hand stand in a pose the mountains thrust can this stop or complicate exercise and raising his hands clasped over your head We do six breaths chest breath crushes exhale shoulders relax breath
  • 07:00: belly retracts exhale thigh falls and pushed forward into a lunge stretches Only true hip it is also backward tilt last breath back rectified exhale
  • 07:31: descend lower put your hands on the floor, Take away leg back taking back position of the cat spine neutral state deep breath now pushing forward the other leg , spontaneous and down the back straight We do six breaths Spread breath chest
  • 08:02: exhale relax the shoulders breath is hip forward exhale belly retracts If they can then raise your arms above head
  • 08:33: deep breath feel like exhale stretch muscles relaxes muscles person to come out of lunge bend forward his head bowed down take a step or several small Steps to back leg He came to the front head hanging down we again put his hands
  • 09:01: on the hips of this position we slowly rectifies the head rises last we are back in mountain pose stand straight and firmly breathe tree in that he life hands
  • 09:31: Keep your heart Makes 6 breaths on inhale squeeze right foot to the floor becoming even harder exhale presses the left foot to the right thigh breath stretched legs exhale pressed more denser
  • 10:00: she may pose a tree It seems simple but it helps to develop harmony and peace calmness last breath and we We come out of this pose out of the pose is also its component remember save I feel Release the chair arms to heart to complicate
  • 10:30: raise your arms above head arms straight palm of one another We begin to breathe breathing thing make it to fictitious flat exhalation increases stability inhale-exhale Yoga is not a ticket
  • 11:00: no one knows how to do all poses absolutely right Do not make sudden movements inhale exhale lowered foot feet again once put shoulder width mountain pose now it seems you a simple lunge
  • 11:30: side and on the left hand it is not so just run so let's cook and We do six breaths inspiratory omit hips down with an exhalation his right hand allot the right knee breath deploy chest the ceiling breath left hand goes above and higher
  • 12:10: learn to accept different poses gradually progress not take wait last breath relax your neck full exhale pushing right heel off the floor straighten the knee keep moving up Inspiratory
  • 12:31: I congratulate you cope with difficult movement Now to another right hand side It is going up on head lasted six not sighing breath let the buttocks upthrust exhale, make sure that your tailbone looks breathe down his right leg exhale and tense and pressed to stop floor
  • 13:10: with the help of yoga can not be get slim body true regular Your classes will body in tone last breath expand the chest cell is now complete exhalation repelled left
  • 13:30: to heel straighten the leg on inspiration follow stretched up a hand and straightens up again put a foot closer We accept each other Mountain pose, you On the right you have to be satisfied even if you did not all important you tried dog gazing down after work done it is time for other exercises like I still time to
  • 14:00: begin six inspiratory breath pushing hands floor trying lift the hips higher exhale tighten hip it will help pulling back breath head and neck relaxed exhale We reach for the floor heels tooth and nail
  • 14:36: to get the effect I have to stand on head lie you You get the effect already Now without risking break your neck is doing deep breath to pull then the spine exhale put your knees on the floor takes the pose cats sit on their
  • 15:02: heel and submit a sigh facilitate cobra and modern world just makes us permanent bend the film we do six breaths to in and out of postures vinyasa breath climb I straighten the chest cell exhale not go down
  • 15:32: helping himself with his hands Inhale and climb exhale the body is lowered
  • 16:04: on inspiration, we always straighten breast exhalation descend on floor now we warmed back do movement can move and fixing this position on This time, we will help hands to yourself dig deeper into Remember that position must exert upper back if they lower
  • 16:31: feeling discomfort you strain too overreach hands up under shoulders stomach in tailbone down elbows bent pressed to the body of the shoulders from the ears and the first breath but rise slightly reduce the exhalation shoulder blades together breath straighten chest rise above
  • 17:01: exhale elbows tight Close to the body flexible spine one of the consequences regular classes with inspiration open the chest at
  • 17:30: exhale, sink to the stomach do several deep breaths to experience and your body after these posture exercises child after exercises it is time to strengthen the back bit of a stretch, and
  • 18:00: exhale head and neck relaxed breath expand the chest cell exhale shooting voltage
  • 18:30: try to breathe and the lower part of the chest it helps cells straighten your back lift voltage last inhalation and full exhalation refund on your knees width apart again sit back on his heels and slowly in the camp if you so hard can just
  • 19:00: mislaid aside and then sit up straight turns sitting following exercise It forces us to do turns sitting We begin to breathe with every breath drag just above and at exhalation turn your little stronger look through
  • 19:31: right shoulder even if you can not do all the turns more importantly breath and a little effort higher exhale in turn side it if I can not tie a knot at the
  • 20:00: I do yoga nothing really whatever your flexibility on age fitness and yoga is right for you last breath, clears the lungs exhale We are doing great turn relaxed and again returned to the Center second side left hand on the left thigh right hand on
  • 20:30: left knee 6 breaths breath expanding our chest exhale a small twist look over your left shoulder inhale and exhale up turn Yoga originated in India five thousand years ago and is still
  • 21:00: is a great means for removing maintaining stress shape and development flexibility we breathe to easy to clean then exhale then make a right turn relax We sit right do few breaths necessary feel deeply effect resulting from turn towards
  • 21:35: sitting on the slope ahead following exercise lean forward while sitting the main thing is the efforts no need to rush, and so 6 sighs and your breath the body straightens up and exhale, she slowly lowered
  • 22:00: forward inhale exhale and let the air in no way It affects thigh imagine that she It is happening there try to send breathing space which stretch even attempt this will help you relax your feet breath
  • 22:30: and is now a full exhalation slowly sit down and again the same but on the other side if you feel slightly uncomfortable loosen Belt not sit right we are ready to slouch six sigh at we inhale as usual disclose the chest cage on exhalation relax breath
  • 23:02: begins to pull forward exhale descend even lower yoga complex wave intricate movements true even if you do something simple but concentrate on breathing is yoga smooth breathing should not violate what
  • 23:34: respiration rise on inspiration moving slowly one cross-legged We sit right do several deep breaths did you do it you have completed 11 of 12 exercises Congratulations
  • 24:02: final relaxation and well the last part of our daily dozen final this pose relaxation I sometimes I call dessert because it's so nice Poses that we performed stretched and strengthen your body they helped stimulate cleanse your body defuse
  • 24:30: final relaxation allows put the pieces together it allows to summarize the effect of fulfillment of all exercises better you relax the greater the benefit from last training session bring your knees breast embrace them and slowly from the roll head back lower on the floor if you
  • 25:00: sensitive loin place legs on a chair the rest are just pull the leg in its entire length on floor let the legs themselves will form as it suits them turned in of the hand dissolve in the parties they lie somewhere between shoulders and hips palms up fingers fully relaxed, and because slightly bent shoulders diverted from the ears and the head lies
  • 25:30: center of the neck should be relaxed let your eyes closed so we just lie down longer than six sighs so relax and enjoy remember, that final Relaxation is not only relaxation but the body and mind so the thought goes away focus on the breathing in the heart of this
  • 26:06: part of the complex lies concept conscious and relaxation which far better than even the midday sleep they inhale
  • 26:31: feel like effect of exercise It permeates every part of your body and the remains voltage in funneling floor breath fills the body with energy and exhale it relaxes