Set of exercises at backbone osteochondrosis  See details »

 
Video subtitles:
  • 00:24: Hello my name Julia offers exercise complex for people with disease spine and
  • 00:31: joints this complex you you can perform home in the any time convenient for you time but no more than 2 hours before bedtime performing these exercises day you get rid of chronic pain strengthen muscles back back and abdomen, and so move comics exercise start with warm-up for this you need gymnastic stick Take a stick and wide girlfriend
  • 01:01: set aside the right foot back to the hands of the sock Now lift inhale initial position demand-toe yes exhalation time 23 4 times 2 3 4 1 2 3 task to develop these
  • 01:30: feet on the width of the pelvis shelf behind the head of the week before Lower down if for head issued 1 2 3 4 1 2 3 enough friends the tub 1 1 2 other toward you 1 2 3 4 1 2 3
  • 02:11: close to the foot pelvic floor width Get behind your head visitors actively turning aside holiday other 34 toward exhalation breath 3
  • 02:30: 4 1 2 3 4 1 23 buckle arm of the law omit tight breathing hold your ago enough along the floor, lift over his head in the leg
  • 03:00: leave aside slope to the foot breathe originally another side exhalation breath 1 2 3 4 1 2 3 Close hands down many have along under the foot forward wand lift up Start 1 2 different set
  • 03:30: selection 3 4 1 3 4 1 2 3 problem move the stick of back arms straight palms expand reversed the children went they established raise stick stupa well done Endor and lower there another breath exhalation 1 2 3 4
  • 04:08: 1 2 3 enough to pull folder along to the spine blades gently swipe make a thing lower it down foot I . You just look cube blades did not occur
  • 04:31: affect prognosis gently and smoothly and carefully and once again enough but a sword bend your knees shelf to move the theater rub the back area people warm up muscles perform skid
  • 05:02: climb a little higher close and hip side buttocks sacrum even above the waist close and Take diagonal round the back and not touching the spine rub between blades
  • 05:31: pale pink set the pace the toe and the insert rub the thighs laterally ahead must get but do not stand in 1 wand wider arms take raise your hands there take a deep under lower
  • 06:01: you 1 2 3 marking completed Skip to main of the batch falls 1 Sports the prone position we pull together exchanged at so change hands and Yes, you loops February 1
  • 06:36: 34 1 Yes 3 4 1 2 3 married hand bend in elbows put their faces at lift up your hands feet do your arms in
  • 07:00: sides number and witness initial position We continue once the parties 2 Rick does not shine here down 1 23 lived 1 2 3 4 1 2
  • 07:31: 3 knee on their bellies dude you almost one two other 034 exhale and inhale 4 1 2 3 per night dilute legs wide
  • 08:00: hand pull legs and who is not any take no through shoulder inhale initial the other side of life 2 stamped 1 2 3 4 1 2 3 per
  • 08:38: go get drunk translate chin legs, spread on width socks pelvis feet put to relying on my love and lift the pelvis straighten legs knee yard smoothly lower down hawk edit yes
  • 09:00: Lower 1 2 3 4 1 2 3 per night note from different
  • 09:30: go I did not like for my medicine slowly, to achieve Other I say 1 to We put decide to become to have translated as cutting
  • 10:00: on you do not see like turn through whom you can treated we gradually down lifted 1 by and 4 times
  • 10:32: 2 you enough if I change position stands on Cross and colleagues knees, spread on width between pelvic shin metal must and be able to let go palm dispose under the shoulder joints he did not arrive poyasnichka bit assumptions
  • 11:01: but how do others get rich chin fall on yourself going to go away round the back and stretch there harm different spree house repelled four points of support to myself
  • 11:36: were still and again here foot with lessons about him forward right hand left foot
  • 12:00: rise foam a slight pause put me down lower 1 2 and 4 1 2 Three per night
  • 12:31: knees do not dilute put hip right hand lift I gave up on temechku pulse make lower Save his friend's shoulder like miss you his Askarbek try to touch and you 1 2 3
  • 13:04: 4 1 2 and finish feet together hands and away different left knee hand Step 1 in the return leg
  • 13:30: initial position sed on the heels of a god sank to the floor 2 other 1 step saws breath of the heel new lower We were continued February 1 3 Chile 1
  • 14:00: 2 3 change the original lie down position can not be put on and the upper die on wheels level was 1 reply lay down like a straight line a swing 1 2 3 4 1 2 3 4 1
  • 14:38: 23 is not high enough lift together Inhale slowly fall we raise a basin lower February 1 at
  • 15:01: get one indigenous stomach enemy one-two knees to stomach exhale from itself other 1 2 3 4 1 2 3 Yes max hand foot forward ago swap the time 2 3 4
  • 15:39: exhale breath 3 4 1 2 3 per hooks changed like position to lie down over and all confused between a
  • 16:05: branch head a front fold like a stubborn raise upwards leg 1 2 3 4 1 2 3 4 1 2 3 finished
  • 16:30: together Germans raise a times lower 3 4 1 2 3 sufficiently burner stomach tightens exhale legs were house exhalation to 1 2 3 4 1 2 3 for
  • 17:11: clouds mahi hand on different sides 2 3 4 1 2 3 4 1 2 3
  • 17:35: even starting lying position on back raise your arms through hand up make lower still times and lower courtyard feet hands together
  • 18:01: arms straight, place Garden for that starting stroke position combine 1 0 1 2 3 4 1 2 3 4 1 March 2 for the key Bend your right and
  • 18:31: help bring only during exhalation leg straighten your arms back each breath and imagine exhale breath 12 3 4 1 2 3 Yes
  • 19:01: ass on the ring king Vova pull Karina stomach lift your head exhale to lower the legs hands back fence knees to the stomach exhale one two Three chery
  • 19:34: one-two-three completed Pull both knees belly with hands clasp legs knee times repelled by marches follow the roll of side to side head not to raise to roll it too 40 hit smoothly
  • 20:09: it is now sufficient skimp Round back selection push luck all of a sudden and try and ends forward
  • 20:36: enough lie on your back Do not take a foot press firmly to the floor of the changes I slid right and Left got on fire relaxes muscles easy on the stomach breath
  • 21:03: but insanely stop Dissolve to the width pelvis hands along the lower body leaning on feet I saw porn stars Lift Tibet inhale slowly lower give armor it is fine to omit continue 1 February 3 4 1 2
  • 21:40: and tasks leave on the sand use your head hands stretch to tape exhale hands along the body head accommodate lifts secret initial benefits
  • 22:01: you too once you and 4 1 2 3 for many things other quarrel for putting but you either
  • 22:32: follow tag exercise trying blades and shoulders my knees 2 sit
  • 23:00: legs bent Dissolve potion Karina I can get bows February 1 another 34 benefits April 3 1 2 3 finished Lower the foot to the put on the wider circle
  • 23:30: Alenka hands to the side palms deploys type feet on the floor and does not Made with tear fondant body the right to join hands The choice of starting another side glowed benefits 1 2 3 4
  • 24:02: 12 3 legs a little closer shake hands lower along the body head back Inhale and then 50 scored where the groove breast lift cell hold down to do
  • 24:31: exit reliance on the neck and forehead so I will lift exhalation before 1 now turn
  • 25:01: 9 shooting motion meaning we will mix I can you perform of enough lift hand over hand ket make lower
  • 25:33: hands once again God is not lower In this lesson, our I wish you finished good health and has its river