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  • 00:00: do you think that constipation a temporary trouble at the actually even the slightest discomfort in emptying the can be a sign deadly diseases like recognize when it's time run to the doctor what mistakes can not be avoid as late as all right go to the toilet tell today family doctor Constantine Zelensky hello bones procedures really problem common but Not all share their
  • 00:30: concerns with experts only do not go to the doctor thinking yes unpleasant discomfort well and you rights of way that Constipation is also necessary say because many believe that Constipation is just delayed stool there let's say a week is not always considered surgeons that adult constipation This delay in the chair For three days, infants sometimes up to 5 days or it is very hard chair which injure wall bowel and why you He said surgeons namely surgeons
  • 01:00: He is doing this but then the question about this will tell my already terrible if it becomes fair skin friend ost love giving rise to periodic constipation and yet you are generating because there reigns finish the reason you're day I want to have constipation organism according to comes true view walk against you three days c already giants bespeco nuts and Zhenya you I ate yesterday today stress quote Back and Tomorrow is a big length you up in the morning and here and your entire body on careless and toxins and I spent por eso
  • 01:30: to fail your if you really well, pains stomach to foster odor takeoff and often vedryshko and and dryness ears to the same regular neck you defeat could spark You mean I'm on the bottom of the because the evil forces given oxide fluff land still from the system of Crimea tear means more decent constipation in currency as they say, and do not physiological here such razili Corp. permits and diet special drugs Peaslee gentle usually sign constipation but part of constipation tweaks neck in summer
  • 02:01: meyatsev people tone up internal organs fucking Especially because this slide hurry and upload and Only today there intense Lena I dress in childbirth Chris hanging out all da so help horse in terrible night liqueur and each is and went RNU chip and old frame that I will tell the correct moves warm millions of people costive every day but that they are ashamed complain to the doctor and even their loved ones some people do do not give constipation
  • 02:32: special significance they believe that this a feature the intestine and between times constipation It can not be only consequence improper food but be Symptoms of a serious disease eg stomach ulcers or tumor yes the intestine there once Constipation appeared immediately running doctor many underestimate it is a danger of dangers we talk with you little men I I guess it It is associated with Now these contents Black Box is a mistakes that
  • 03:02: allows people from which have constipation Let's deal in all in good time why there constipation and there three main reasons are pushing humans to occurrence constipation and now I I show it to figures first the reason is urges restraint all familiar situation when adult is located Meeting at the meeting at a conference or even if at a party human very shy This is often the cause
  • 03:32: cause constipation in children from kindergartens Skogen county school because some just are embarrassed to go to the restroom and by the way the bones here if a child Parents are taught Endure well in transport for example in the long yes have to travel if the child constantly delaying the urge develops constipation already chronically or appeared and then disappeared and if a man constantly suppresses urges wall bowel stretched and they become so active and well
  • 04:02: extinguished reflex a man accustomed to the fact that he walks alone every two or three days and so it turns out that a child who childhood is Keep the habit because he could urge buy here this chronic habit on you know all my life etc. I have such patients various reasons another character easy to remove psychological cause pages harder and thus manner today's topic It is very important not only for adults but and for parents are required to instill in children
  • 04:33: hygiene a consequence of the rules which he this question will quite right I I advise you not to contain slots you are looking for the opportunity to go to the then when the toilet the body sends you next signal the reason is use small of water there people are just by habit a little drink they prefer food in a suhomyatku Meanwhile, when insufficient admission to body fluid intestinal contents becomes more and dry it difficult process promote fecal
  • 05:03: in intestinal what to do in this situation, I all I advise you to drink more 5-7 cups of tea any liquid water juice day and juices incidentally stimulates I slept well and not less than one and a half liters per day, we You should drink it also useful for kidney absolutely true we repeatedly talked about how important to use adequate the amount of fluid for of life the whole body, and that's another reason for women good advice please reduce use diuretics
  • 05:33: who are so fond of some women to quickly throw off weight because diuretics also brings liquid one of the most common causes of constipation lack of exercise is office work still a lot hours and some even at home while for example Mom childcare which is located house which vital functions are not suggests many movements but it is also harmful when a person walks in it works best intestinal motility is there peristalsis bowel better
  • 06:03: reacts as if a person is sedentary life it leads to Tanya and intestines it is not the main the actual reason constipation but can cause appearance hemorrhoids which in its then turn over would entail a the occurrence of constipation prolonged sitting causes inadequate overflow but when the blood again direct plexus colon and this is cause appearance hemorrhoids and so my advice if you a long time
  • 06:33: We have to spend do sitting First break every half hour do exercises or just walk at least two or three minutes chair, choose not too soft nor too hard strain periodically and relax your buttocks it will also help disperse the small blood Well actually pelvis main recommendations say Kostya if eliminated Now all these reasons provocateurs is possible get rid of contrary constipation yes but on the condition if human will It has been established right diet and the person does not will perform
  • 07:04: mistakes that commit most people have who have constipation and before we talk about treatment constipation treatment itself error that thus it is possible Let's assume Let's get some coffee nescafe the first rule of the morning but since this delicate problem Many people try to independently get rid of constipation and probably at the same time make mistakes exactly what I will call three major errors each box I
  • 07:35: there visualization each of the error The first mistake is unauthorized reception laxatives drugs is It leads to inhibition normal motility bowel intestine it becomes sluggish but because those laxatives preparations for it that are designed to solve the problem constipation completely but they are not true intended for daily or weekly use and patient who regularly takes these drugs his intestines shut it depends entirely on laxatives
  • 08:06: Because usually stimulation it is not enough laxatives only on prescription exactly The following error wrong the use of an enema want a villain but I strongly believes that Enema is extremely useful but this is what an enema can fight constipation but otherwise really useful manipulation but many spend properly when regular using enemas there is a loss reflex which is emptying
  • 08:37: intestinal straight sigmoid colon gut just begin to sleep but it is not all that may happen if the people wrongly use an enema usually people autocratically invent than clysterize the there is actually must be this content here mug Esmarch they take the warm water I think that is soften hard stool quickly lead them out the body and it turns out the other way around warm water stimulates the absorption of toxins in wall and thick intestines and body I poisoned
  • 09:08: show on example, imagine that I have an enema Warm water is warm water together with small fecal particles mass very quickly absorbed in the wall so bowel toxins I get the blood demonstrate how It is going on here very appropriate analogy of the intestine as a sponge absorbs toxins in the meantime toxins poison our body check what's happening So they began soak into the wall bowel grandson you see it paint over man After an enema with warm
  • 09:39: Water does not run once in toilet and that he he ran to the toilet I must do an enema water at room temperature but it may in no case It should be warm Moreover I I recommend doing enema at the following you take prescription one liter of water and add one tablespoon of salt and Thus, we create hypertensive in saline which is saturated itself draws toxins increasing intestinal contents because this solution fluid passes from the walls of the intestines they
  • 10:10: on the contrary I just what He demonstrated on sponges thus people faster and effectively goes to restroom and toxins are not absorbed into the blood but where is the borderline which separates harmful self-medication and is exactly the effect who needs enemas Often enjoyed many wrong people find it is not harmful the more the better so in addition the fact that they are at risk cause intoxication the body, they also relax the bowels we lose empty flax reflex in me
  • 10:40: was a story when patient tried in this way lose weight, and cleanse I forward to a very fashionable and a little every other day I put yourself in an enema eventually she ceased practice without enema includes toilet is no longer God could not have any but literally a nightmare addicted to enemas and it was necessary to appoint first time drug Treatment was all over OK wrong time the use of an enema may have the adverse effects means necessary decide what situation, a person
  • 11:10: can independently without a prescription enema this I say come a little later I'll tell you about most recent common mistakes which allow people costive and as you think that there hemorrhoids people who costive often push do absolutely not because at the moment when a person presses It creates excessive pressure vessels pelvic overflowing with blood there is a hemorrhoids
  • 11:40: It is also very likely emergence fissures of the rectum this trauma mucosa rectum solid stool in eventually threaten man or by surgery removal of hemorrhoids either by excision and crack-linking rectum What makes a person who used to push and can not go to the toilet start and better one-time take advantage of enema and correct and to do but further need deal with reasons that
  • 12:10: cause constipation and quickly eliminate them because none of we have listed methods and single eliminate constipation not have the right decision systematically chronic problems and what causes eliminate you know we are already too to understand as well properly deal with constipation if you constipation not often well for example two or three times per month, and you know it is associated with your lifestyle diet that measures I eliminate constipation can you
  • 12:40: recommend The following is the first and include in your food ration rich food fibers are stimulate motility the intestinal wall the following products beet bran cereal wholemeal buckwheat prunes and dried apricots tomatoes apple pear You can not include by the way olive oil stimulates the the production of bile and that in turn stimulates motility the intestinal wall yoghurt leaven are living objects real culture at regular Used man they beneficial to the
  • 13:11: intestinal microflora they do not normalize only motility bowel but also create conditions for no accumulation in I intestines of toxins I strongly advise those leaven of their particularly patients children I also recommend still excluded from the your diet securing rice products persimmon semolina and blueberries Black tea disposable fix the problem then there is a problem that does not accompanies human and chronically I recommend take advantage of following means either with candles
  • 13:41: glycerol or reception salt preparations such as magnesia available in pharmacies receiving conventional laxatives drugs tablets or based capsules herbs or right set yourself an enema You can also take advantage of regular massage we very often we do his small children but for adults it is too effective I show on imagine what it's like the first type of massage we take his hand and introduce stomach around navel in a clockwise direction this massage stimulates the
  • 14:12: colon here it is thick loop bowel why own massage It must be done by clockwise I recommend you relax lie down and massage the belly for October 15 minutes, it is very effective that massage called diagonal tips putting a finger to the left upper quadrant and We hold the top down the principle is the same as the first form of massages thick direction intestinal we just encourage him we release
  • 14:42: We are doing lying in relaxed a position to with light pressure five minutes and if constipation It happens 2-3 times a For example, if week in humans have for long chronic problem I recommend immediately seek medical advice not tighten or do self-treatment Disposable ways to get used to it quickly Many people stop give this the problem of values then begin shy then accustomed as chronic constipation It can be a symptom such serious
  • 15:12: diseases like function decline thyroid gland intestinal oncology such as cancer of the colon in primary intestine stage it appears practically unnoticeable symptoms as early as final step it can really give chronic chronic constipation constipation can cause different worms features of your feeding surgical and anatomic anomalies of your bowel so If you have not resolved through diet and single means I will I recommend running gastroenterologist well
  • 15:42: or to a family doctor do not ignore signals organism that he needed help thank you Kostya really fall down We hide tomorrow and all bude good happy hello youtube be attentive to their health and we always advise you on What to Look For subscribe to Video Channel show all I will be good and healthy