Lidiya Ovsyukova

Saved 4/22/15 7:53 AM from medicine

Gymnastics for eyes across Norbekov  See details »

 
Video subtitles:
  • 00:03: Gymnastics for the eyes runtime these exercises it is important to your mood Create Facial smile correct posture and create good mood in runtime exercise not overwork eyes do not forget to blink the first exercise keep your head straight
  • 00:30: not throwing back look up into the conduct ceiling without voltage mentally continuing movement in towards the crown and eyes down without conducting mental stress continued attention the neck and on perform 8-10 times every direction ready to correct mood and went
  • 01:00: eyes up and down and up and down two times, and Three April 5 six August 7 again two three April 5 6 7 8
  • 01:30: Well done blink eyes the second exercise eyes conduct left stress-free note taking away left ear eyes right conduct and note taking away right ear mood went Left Right Left right and one-two-three
  • 02:06: four mood five six seven eight bravo again two three four five six seven eight Well done blink eyes
  • 02:31: following exercise look left look we translate just watched right view we translate directly went smile posture to the left straight right right mood one two three four one two three four
  • 03:02: one two three four Well done blink eyes following exercise dial present before a great clock face perform a circular eye movement apples did not occur not lower the throw back and begins to move circular eyes
  • 03:32: slowly enter Noting view each on an imaginary figure the dial in any areas not cut corners moving eyes exactly on a circle without much voltage 810 passages in one direction and 810
  • 04:01: passes in another direction fellows do not forget about your mood do not forget smile about with a dog each pass putting feeling with each pass putting their mood
  • 04:35: Well done blink eyes and now the same exercise but slightly differently face We aim for the sky and We begin to perform same exercise 810 also passes in one direction [music]
  • 05:21: [music] and 810 passes to another side
  • 05:35: the most important thing is your mood [music] Well done blink eyelets and now the same
  • 06:00: most exercises closed only eyes eyes shut Head right as 8-10 passes in one side [music]
  • 06:30: [music] and 810 passes to another side [music] eye movement do ring stove
  • 07:01: to each movement brings you maximum fun with each lifting passage mood fine fellows blink eyes entity is sent to the sky eyes closed and 8-10 also passes in one direction
  • 07:30: [music] [music] and 810 passes another side
  • 08:01: [music] do not forget to try add mischief children's excitement by doing exercises [music]
  • 08:30: perfect blink eyes exercise butterfly eyes are open correct posture correct a smile on person well during execution exercise head must be still working Only eye muscle during the eye execution not exercise overexert mood glance conducting upper left
  • 09:00: the bottom left corner upper right corner in the lower right corner angle and drove with mood and 1 2 3 4 1 2 3 4 1 2 3 4, 1 2 3 4
  • 09:33: but now in the opposite aside and one-two-three-four-times two three four raising mood 1 2 3 4 1 2 3 4 lads do not forget
  • 10:00: blink after exercise go to the next at the time of exercise doing this We exercise with you Draw eyes sign infinity or horizontal eight went several times in one side then the other side creating a sort of eye dance with each pass
  • 10:32: lifting the mood and in the other direction do not forget smile personally I finish
  • 11:01: exercises easily blink eyes following exercise I correct smile lifting posture mood draw eight went a few passes in one direction several passages in other direction without voltage pleasure
  • 11:31: Well done lads Well done lads, and other direction with each pass strengthening its mood of whether that blink eyes turn to
  • 12:02: the next Exercise is an exercise assigned to work the oblique muscles of the eye Look at the tip nose to the tip of your nose squinting comply with this exercise with humor now we are looking forward Just a note to Noting hand peripheral vision items that They are located on the sides you
  • 12:32: fine and now look at nose squinting eyes and now and forward them to the attention of sides from there that now look at point between the eyebrows is now straight and peripheral vision
  • 13:01: looking away and go nose side in transferred side eyebrows in hand with humor nose transported to the sides apart bridge of the nose to the sides
  • 13:30: nose side in transported to the sides eyebrows in the side of the nose tip apart transported to the sides bridge of the nose to the sides great do not forget to easy to blink eyed fellows
  • 14:00: go further relaxation for the eyes the first exercise butterfly sit comfortably straighten shoulders and close eyes eyelets and relaxation create a sensation relaxation in little eyes Imagine for a nature
  • 14:32: remember these lads strengthen the sense of weakening of the eye and remember the way Butterflies like chicas waving wings remember this image
  • 15:00: fine and now not slowly slowly open eyes and easily and begin to blink centuries as butterfly without waving wings voltage Well done
  • 15:30: an exercise at the watering We fix our posture create a smile on face lift mood and Warms palm rubbing them against each Warm up your pal palm perfectly gradually rubbing his hands raise their stop rubbing palm do cups we place one the other fingers
  • 16:00: tightly coupled and cross our forehead on center of the palm must be in front of the eye covers cups their eyes try to make light I do not fall under the palms Shaw and now eyes close by palms pass feeling the heat from palm to the eyelets
  • 16:34: give its pressure eyelets through palm pass their feeling their eyelets head albeit not throws back muscles relax the eye relaxes muscles century
  • 17:01: create a feeling like eyeballs relaxing go slightly back relax your face jaw times you language suspended able to shoulder omitted without hands
  • 17:30: voltage elbows slightly dissolve in sides muscles of the whole body relax good they their eyelets warmth and feelings fine and now dropping his eyes closed quietly strengthen the lower arm
  • 18:04: eye relaxation Create a holiday in the body in order that it was easier relax call image nature remember
  • 18:30: feeling that you experience while Outdoors It would be easier you can relax gently rocking from side to side allowing the body allowing the rest eyelets relax and rest
  • 19:07: bravo and you rest slowly quietly open eyes pull yourselves and talking to the survey not tell
  • 19:30: feelings through eyelets hands eyes closed do not lower your head and do not throw back to rub the beginning rub the palm of your hand with joy to palm become warm Well done to the eyelets summing index averages the fingers of both hands perpendicularly directing them to the eyes finger tips to
  • 20:00: eyes stop just for one or two but a millimeter fingers age is not touch We pass through the fingers his feelings and warmth eyelets add their feelings
  • 20:35: on and now omit hands and warm up palm rubbing them against each pal hands gather in fists and medium-sized large phalanx fingers Keep your closed eyelid without touching the eye also at a distance one or two millimeters
  • 21:00: and through middle phalanx thumbs peredaom their feelings and heat fine and now not lose heart slowly open the eyes Well done