Tatyana Kolesnikova

Saved 4/18/15 5:03 PM from Meditation

Good, deep sleep and vigorous awakening in the morning  See details »

 
Video subtitles:
  • 00:00: Well that is devoted how to improve normalize your and sleep and only task you quickly and deeply there to sleep soundly Well even cheerfully wake up in the morning enough relevant who have the you know best tasks on sleep please supply or plus sign insomnia possible so that so write there who used there waking up with that is waking up It had difficulty hard
  • 00:31: was waking up put there it is interesting cheeks All comments yes there is someone someone is morning woke up trouble it is difficult to fall asleep and the deck is well that waking up among night in the morning, in principle, in fact, the theme this is very urgent and the awakening of over
  • 01:02: the morning and the quick and rashes night there are different difficulties this at least once life of every man so that's UAH Conversely valued for I note there is no problem Alexander yourself involved and decide I participate but the issue is that so otherwise at least once a
  • 01:30: life in humans it happens and good night's sleep will leave on can even sleep standing fine Well let's start then Depp is already as a separate issue just a little here's how you can to cope with extraneous sounds how fast crumbled awake at night a little inflated appropriate remained negative help
  • 02:00: to solve the question is sleep more of such wise Well awakening powder first let Still me introduce those who do not have He knows my name Kopitov Mikhail Aleksandrovich I have a duty hypnotherapist It is representative Siberian society hy tax in Tomsk current even It is head Siberian rating I engaged in hypnosis Now that about 2003 and ended an almost 10 years I have
  • 02:30: performing seminars on hypnosis and self-hypnosis doing it advise and I spend including these webinars this is me well, even besides me evening Meditation in the evening like our meditation is not Turns off gary numan words and Sergey Gudkov but they are much rarer who for the first time they will be able and although they hear some have already probably over what we today little talk how we will
  • 03:00: consist Umino I will try to minimize unnecessary theory literally briefly and clearly if will have the questions to answer those questions that namely specifically are interested in this or a different situation I offering more time time today visit it good quality meditation where you will state can good quality relax entry possible and further
  • 03:30: listen if you there are any difficulty falling asleep or forgot and wake-up morning. podi requisitioning will good drink with installations strong deep sleep easy falling asleep and cheerfully lung injury by but the morning and let's start a little theory here what do you think write what you there were and are possible reasons why suffering let all sleep
  • 04:00: in many ways it is there really can fall asleep for a long time tossing and turning in bed and where wakes often at night I will wake up early in the morning and can not fall asleep he's restless Chest someone in the morning but does awaken rouse themselves not can direct to recent translations Service there is another 5 min for another 5 minutes also output Prapor late write please this is how you Think what you causes of sleep disorders
  • 04:31: or thousands they used to be when fatigue write nerves nerves Th if you think what someone neighbor objective because it happens wearing crowded sounds to neighbors it is very difficult to quiet place but I have a lot to do just do not need a lot thoughts nerves stressful situations
  • 05:00: here, too, by the way such a task widespread young people it is difficult to make yourself go to bed early as a secret wake up in the morning easily and cheerfully let not go to spa day that you want wake up mode no lowest total will anxiety on the brain learning day Problems also very often to and mentally
  • 05:30: scrolling Event's someone organism used 5-6 hours of sleep for an hour before but if the alarm and then go to sleep badly sprinkles salt sensitive a good time of year for those bad news two generally the most often the cause of poor sleep is an really stress and experiences when fatigue and there surrounded by this
  • 06:01: saturated weekdays and weekdays when time not on quality sleep business concern is here thoughts accumulated dates stress situations often often because that a person or a year still I went home to the is brought all these care experience It lays down conditions for business often in the head twists and turns revolves mostly this course are hyper responsible superfluously Is responsible anxious people, and that's
  • 06:33: it is such a kind operation gives opportunity to quietly all forget and let's not worry about how I would still like to be then that objectively from light sleep loud neighbors and any sound because you wake up there for a long time and can someone just It is waking up before, and then we can not cope with We know and know herself
  • 07:00: the main problem thing is sleeping when it comes to about how to work the strong-willed efforts just accept by efforts It is enough a need to put currently there's sleep you only when there now and than stronger than we prestressing the floor the fact that it is a bit access can not fall asleep type oddly difficult turns sleep so often it so happens that just
  • 07:31: banal case against all already accumulated forces and any time there that is not enough, and simultaneously suffering and operability certainty cheat enough sleep it affects doubt on health often rostovaja there and Ultimately there from he suffers and it is difficult awakens and could and there is pressure to be
  • 08:00: increased other most there are different things different ways of how let there normalize your dream who write in what ways to use for to hurry fall asleep Davie because improve his dream as the write please Area and even to the end but very well but then meditation It uses this correct someone earplugs such little
  • 08:31: bed classic by sheep there or 50 to which 1 to drink Now this meditation He writes for 2 hours, slowly breathing very nose good very faithful way of did share pork pleasant events you che me take the book reads up to the morning well, or piece thing is not select Tatiana
  • 09:00: read more quickly when grow is to listen to music affect that catch every longer fully relaxes connecting mentally very very Xenia properly drink with honey and milk tea drink a bunch of pills over us is not the The best way Roman best all television video downloads Well Well everyone has their means
  • 09:30: really I wonder how anyone making falls asleep also like to know from the Everyone has their own ways how to motivate themselves for morning, she, too, It is actually such things but I know usually not 5 million udilnik I experienced Conversely put Service hour before that it is necessary to wake up when I'm nowhere I bring another hour and calmly meditates give myself another hour the body is not
  • 10:02: night's sleep and no fun here pinpoint an hour and quietly slowly wallow adjust that sways you much more pleasant calmer and mini nervously passes rise than in Some additional five score five more and more 5 minutes but also in terms of It can be there to a warm shower or
  • 10:30: bath takes it Acosta us pills who is there something else out there too kneads carefully though here I wrote in a letter I ask whether it is necessary do or do not need it here it turns out it is more the most effective way of First quickly learn relax fill stores negative as cope with this stress
  • 11:00: through meditation meditation, we can first direct turn their attention to the thoughts that were positive and nice we can fast enough relax your body muscles and when we relax your body muscle and therefore decreases emotionally voltage experiences and moreover we can more directly give some
  • 11:30: installation which allows us to better get enough sleep sleep well the and the easier it is white make sure woke up Well Well someone writes why times relaxing and Meditation is not attacked desire to move on Actually time so you can lightly move normal lungs small movement on the contrary It allows for better and deeply relax it is quite on that same
  • 12:00: this meditation and as an One method Which can really help fast enough every situation relax easier comfort not sleep deeper sleep there as it sleep and most main cheerfully wake up where so I suggest Now begin this very meditation I can tell you how sink because that someone was listening to my records my
  • 12:30: meditation it was for the webinar on seminars and knows how it is done here may arise some difficulties so . let's hear as husband Well firstly before what enter into this state this meditation listen positive attitudes I recommend to I start correctly select the bodies respect that is best
  • 13:01: take as comfortably as possible on the cross on the couch there where we have to sleep there can be good lie back rich on seat some pens I ask if you can Liège yes it is possible but Some beginners and meditation lying at self-hypnosis session should it all possible but ends with some cases it maybe even good if you want flap but still for newbies
  • 13:30: that any meditation I do not go to sleep I signed I do not remember Now that chatting not listen to taxi your not already asleep one foot to listen before the end of this already will automatically fire so it is useful or different approaches is night make using to enter into the state or let all the same engage sitting because they sit too not exactly right
  • 14:00: and fall asleep immediately after completion of meditation and beating the person to go Here lies one of the of the main approaches as needed sit on someone if we sit the arm feet should be along the body that is folded hands Castle undesirable if we then you can sit hand put there and live on his knees better Of course the knees or The armrest can be put on the table if you sit at the table feet should foot
  • 14:32: We should stand on the floor Spit cycle our feet pulling or strongly bend themselves to steps firmly confident We are standing on the floor it is desirable to maximally of the total surface your walls leaning on the chair illuminate once uncomfortable yes very unstable quickly you start tiring something will distract and numb interfere with and not for a long time It will not last long
  • 15:00: You will find the cheese it will be able to You knock and you will very quickly This tired from this work so correctly selected situation of the most comfortable playing plays crucial role PM First Second important worry about do everything possible to all sorts outsiders the sound may have been get away
  • 15:30: disabled there is a phone Various hand you notification all sorts of programs from skype there is still something ask your you do not close it bother to there metro cars are not seen in any case to completion not suited to you and to leave you peace if you want to have the chance that the best thing mute or even turn off the light on someone This rematch in principle the light from the screen to be enough if you are there all
  • 16:03: at home they are house and but different clothes it is desirable to collar was released that there were all unbuttoned tightened if there is normal belt so there is something there better to weaken that there is nothing tug and I squeeze in a position will need to stay on a chair or a chair whether his feet on the table Well, you know how what kind of table
  • 16:30: it is better to We are standing on the floor so more reliable way calm and safer and so that's you are welcome Settle most convenient just asked we take care of it another such recommended if there are headphones that best dressed Well why headphones because it is better comfort is not heard extraneous sounds are not will distract respectively will be engaged I was much more pleasant
  • 17:01: louder now! just do not otherwise there can be noise and every appear so foreign take care to you have a maximum comfortable and well heard on vodichku training If you are ready then put chat key that I may see that you are ready when I I see that he is more half ready start and go on when you take care turn off all party sounds
  • 17:30: more or less how to reconcile to sit there before they could slice even be a lie you can even because headphones connected they can be better headphones when you are ready then put a little plus I see almost half of taki I put the boy wait turn off all sounds if there is capabilities necessity Repair of news all all all sounds
  • 18:01: put out the light, take Sit back a little but according to fidget it is desirable that the legs parallel to the floor to each other or that dunkin do not cross well, let's wait a bit plus those that we see almost all are ready for in this way must be placed
  • 18:30: the first thing most important need to do is to sit down as straight as possible convenient and comfortable bail and on success most cases beginners it is impossible to they do not sit down very convenient for some reason hands-legs undesirable crisscross but The fact that hands and feet so quickly can begin to flow and this creates a clear a number of the inconvenience to you want move body position is can you knock out
  • 19:00: this state so many hands segments and not only for this to arms and legs are not numb good so prepared and Now you can have Hyginus close eye listen first and very compelling voice obey all attention to your image on your dream I just for helping beginning listen to me
  • 19:30: eyes closed hear what I I discuss some user setting you should do well that the main thing before as need to plunge appropriately configure this dive to the course dives recollect convulsively that it would like Me voice present say about peace systematically act and text and the purpose and the first thing that need to do to well
  • 20:00: and accurately sleep and can be good to wake up it is important to find in his memory who were examples not become when and where you that was easy comfortable calm fell asleep and qualitatively spilled needs fresh water just such reasons why people are bad I sleep a lot of them it as a way to people in a new place bad noise and there in
  • 20:30: there under the current simply was ill before neighbors are noisy and there got stress fatigue on small pretty much just Ban is the lack of sleep and your daughter is not think about the problem if you have a if and so all is well you just think about how could it still be better to find one example of those places that time or situation when you are nice and easily deep
  • 21:01: peppered Slavik salubrity old night's sleep and waking up in the morning its fresh and cheerful full of strength and energy just such a fire from state situations and events useful to recall Why it's useful remember someone considers sheep who there is still something I help remember those moments when you can easily and nice and comfortable fill it in that
  • 21:30: but our subconscious the best thing perceives images pictures on through images and our paintings subconscious communicates steel and night dream because we see that present at lesnitse it is the language of the subconscious possible so that's why as a target or represent what is stylish images scheme described in metaphors As such a circuit focused area where he not to share helpful
  • 22:00: remember what day at the moment the situation you easily nice comfort will burn quickly relaxed and then awakened with full of strength and energy Have a good mood certainly at least once life here is the name you have this far recently killed anywhere Scully was precisely this Event helpful think
  • 22:31: present to find I ask to sit in the same to close and the first thing that if you ask but if start to remember those pleasant moments situation of those pleasant moments of the situation than
  • 23:00: fast or nice weakened fall asleep 1 remember remember when you
  • 23:30: or situations when it is easy nice Corfu pour recall this place while the circumstances where windows of the house which can there have been sounds which you can be your thoughts with
  • 24:01: you then lay ideas about what they thought that We feel like breath and remember how very much different parts that can be remember this is the effective and I Christ of the fact that you You think any their deeds
  • 24:30: accumulated there During the day, helpful think reminisce about those moments when you nice and deep Baku relaxed from nice to think about
  • 25:05: someone any father extraneous thoughts all different some internal I he position to up for their loyalty internal dialogue in someone more clearly in someone may be
  • 25:30: less wall to the right to direct train of thought go to comprehensively experiences sides - need simultaneously backs its goals and objectives all situations where you are nice and the tank nice fast weakens the carriage on
  • 26:09: your district alone I repeat the phrase I want these states I want to relax I want to enter a state I just do not want to
  • 26:30: specifically say there is a phrase I want I want to sleep it will take a chance it's early first task the first step with which useful to start the the first step with which helpful night what I repeat, I want
  • 27:01: I want these states I own hours and simultaneously hold hold memories and repeatedly Ramen on repeating this
  • 27:30: ice after a time is very it's just a matter of stemming start carefully listens start carefully listens to his voice themselves tell themselves and I want sushi I want to relax and
  • 28:01: just repeat it pretty well knit and pleasant memory situation when you quickly and easily nice to fall asleep, he you I would sleep and I will rested and refreshed rested
  • 28:30: time is not too expensive or so good rest and remember and Repeat fan and they themselves yourself and drying gradually remember as you breathe as you
  • 29:00: when you breathe nice and deep easy to fall asleep start breathing it as soon as all of your breathing was calm exchange of the quiet 1 3rd Drawing
  • 29:40: breathe smoothly and smoothly and quietly quiet breathing flat calm and
  • 30:10: each inhalation and exhalation can smoothly recalls pleasant able to come to book precipitation here
  • 30:30: nice deep sleep remember this men every breath very nice and tank the male is very nice deep connection with But let every man in every
  • 31:05: house of every 7 and dive
  • 31:34: smooth breathing Spock smooth and quietly and is therefore not Do povylazili deep themselves almost 100 your breath
  • 32:00: listen to attentively focus only his breath all these unpleasant and All who are with characters news and that in place and nice disease memories and empathy sensations state all the signs of all the signs with
  • 32:33: that was the place to be all this can be mind is in the hands of to distant breast whether it is quite close I will not give all the book like mountains and then mentally
  • 33:01: all this and to live yes live thoughts Inhale clean fresh cheese clean filling power and energy, and
  • 33:31: press beast clean fill
  • 34:05: attention only 7 goals and objectives he fully focuses only
  • 34:31: on your goals and objectives recreation goals and objectives and smooth breathing quietly exactly just quietly remember pleasant
  • 35:01: times when he easy it is weakened but easy relaxing spot exhale with every breath nice more to accept relax resting weaken
  • 35:33: quiet and all these unpleasant moments all thoughts that hurt all that hurt our good letter with that prevented clear Process for good all this disturbing
  • 36:05: once and for all in the every breath all the more more
  • 36:30: hello relax and husband 3 and not exactly
  • 37:06: quietly breath calm our bodies
  • 37:31: more and more will nice and tank is very slowly but and evening lie spatki born lie state today
  • 38:00: your meditation moments of expressions when that's nice quick and easy fast and can easily recall these moment to think they evenings lying can sleep with stone state
  • 38:30: today and dances moments of your life when you can easily and quickly as himself fall asleep at the time of the relax pour quickly instead of a hand if he to
  • 39:06: cleansing with a gift filling sirymi Bender evening already 100 relaxing and
  • 39:30: fast when for all the night bag deep congratulations strong complementary but at least during sleep
  • 40:01: you nice tank we shoot Breathe can not see I feel able to
  • 40:50: smooth breathing quietly
  • 41:01: Oh state attentively listen to Doha from your son son every breath inspiration and more
  • 41:30: more more deeply special player or to deprive
  • 42:21: but breathe and calm
  • 42:31: Soon a deep personal night's sleep, be be sound in the morning wake up fresh and alert and rested fresh fresh and rested fresh water breathing
  • 43:03: thanks Internal frame in the morning encourages fresh will head rested clear and fresh body years before he likes full strength and full of strength and
  • 43:30: rest with each breath your body all more and more lands and is th
  • 44:34: He broke out oh really It will already be obvious Well it is true more
  • 45:01: and more relaxing the world and the most listened to their Dhahran you may feel easy air cool breathing through the nose cools us our nose can not wear
  • 45:33: Sight easy pup and it's nice and went smell may appear
  • 46:05: pleasant warmth pleasant warmth you quiet breathing flat calm
  • 46:34: Ando breathe smoothly and calm and Pesoshin all whole breath your body feeling to a sense of your
  • 47:02: overland body feeling your hear your sense of those may appear pleasant warmth first lesson
  • 47:30: then all volosenki differently easy enough there is a pleasant beetles feeling not fetch gravity and heat weight Heat in the hands and arms legs the hands of the hands and feet
  • 48:05: there somewhere is not where is not no rest you know in hands and feet Andrew and recreation
  • 48:35: breathing smooth and calm breathe smoothly and quietly pleasant feeling of warmth severity from the fingertips
  • 49:03: complements those with a sachet every breath All runs will nice holiday or to relax rest relax
  • 49:32: pleasant feeling alone and now feel Now the rest of the gods fills our our very naught all spoon every cell
  • 50:00: Your every cell your his
  • 50:31: breathing smooth water rest easy Andes breathe smoothly and quietly listen to their on the high going with
  • 51:06: him by each scout hour your sleep It getting better each every all at once and easily easier and faster relaxing and
  • 51:49: day easier easier faster easier fall asleep the appointed time and easier easier encourage the morning
  • 52:01: We move to fresh like fresh water pain it can still no they stay in this state and then reaching slightly cases were deep inhale and exhale, open eyes and
  • 52:32: I comfort return today in the evening You can sleep a little early and go out to the grandmother tomorrow morning there are fresh smoothly back World successfully sparky It can be done come true you will exhale
  • 53:00: exhale a little bit reach out and please as complete set plus sign in chat put part plus sign, and have seen completed work suddenly immediately write to on their own feel any states It is like held immersion that has changed
  • 53:30: She was swept away send you email personally came meditation Entry code hand-foot frozen at someone did not argue clearly good good clear here
  • 54:04: anger was needed exhale passed good head you enjoy and a comfortable what great valentine listen to the recording of
  • 54:30: It can then be get so listen well Smolensk