Bara Antar

Saved 3/6/15 11:29 AM from east medicine

Belly dance for beginners. Part 1 - YouTube  See details »

 
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  • 00:01: bowers pulse and full of dogs It is dance belly and not on wine teaching and act all over the world including Near East they participated in shooting more than 70 film television programs and music video including award national academy they studied belly dancing in Cairo Egypt to the famous teacher and crayfish Hassan, they also formal learning Indian ballet
  • 00:30: folk dance and Indian classical dance executive producers Dwight hilson Gary David Goldman did not Kohara director David not Kohara operator Kate Wexford artist Julian Hetman composer Ron wagner choreography wine and nabi dasa Consultant dance David ethically
  • 01:14: Hello, I'm a wine I am not, we studied big belly dance of his life belly dancing has always He helped us not only support healthy lifestyle but also feel free and relaxed today we want to to give you all his the extraordinary favor we
  • 01:30: We try to teach your primary movement necessary for studying belly dance as a form of fitness compiled program so to give your a full range of body exercises from head to toe the program does not It requires effort voltage alternate with relaxation it stimulates sensory perception brings lot of fun you learn basic movements Belly dance is charming way of expression enjoy it let's start a hand take away behind his back and clasped his hands in from whose castle and straighten your arms and bend the upper back
  • 02:01: fila feel tension in the shoulders and has at the bottom and cross Up Down breath and breathe again
  • 02:31: he springing knees and straightening scribble we help breathing and lift up his hand Per head with that and start tighten the neck I have a relax and breathe and descends to
  • 03:00: Arttu hand is not tense addresses the other arm lift head and pull breathe slowly crowd does not smoothly omit the hand of lower jaw chest
  • 03:30: slow turning heads stay relaxed and again film feel neck strain fold your hands on me the level of the chest and smoothly move the head forward back forward
  • 04:01: ago use only neck muscles and vnut separately from all the rest of the body skin test side land in side to find move your head an imaginary surface if as if the head It is separate from the body
  • 04:36: Monster cross hands from head to send moving from the hand to hand Institute sleep How to gliding and now hands up head moves between them it slips
  • 05:09: HIV begin major move down one and pulling another Film again We try to reach for the hand as possible stronger smile begins to rise bucket mix
  • 05:30: oppositely stretching and rub them well hand of faith reverse hip up Eunice feel like pull error took not as the hips move individually we gradually lower the hand ball rotating
  • 06:01: your movements group be careful to fingers relaxed the noise of the main wheels relaxed hand mini and if the movement there is only through the wrist the main media imitate hand motion of the waves or the movement comes from shoulder transferred
  • 06:31: wrist and ends fingers and news do not start driving with shoulder Kipen easy feeling resistance imagine that the hand moves in the water and Now the other hand upside down inside involves the wrist fingers
  • 07:14: Yes and now both hands not through again You start moving
  • 07:30: plaited shoulder and wrist fighter and Phil feel the rhythm motion by blichiki upper back let Ruga naturally float one after another day and now Pull to the right and
  • 08:00: to the left carry your weight one foot to the other bending alternately knees stretch their obliques stretching drake and now tilt head to strengthen movement of wobble
  • 08:31: side to side ships continue swing is very good for all your body feel feel the rhythm transferring motions lines body weight from foot to you leg and Like his wife start
  • 09:02: rotator up and down and back forward Film save neck muscles and triceps relaxed no fire is now rotate in the other direction
  • 09:32: variably gallant shoulder, left shoulder sho rotation of shoulders very nice what and yet now
  • 10:00: rotation with shoulders smooth inflections Kozin I learned rotator down and back and up and forward Vagrants for order foot was pressed to the denudation of the land were on a level with thumbs straightening gin gin to rotate shoulders forward
  • 10:37: then click of hitting shoulder back and forth so will bring about and back like your shoulders like the head of the singing
  • 11:07: I'm now the other arm happy man hold back Just do not lower chin he Well
  • 11:35: a yum now turn full time it is not just the second time he did not Most shoulders moves separately one another
  • 12:10: and now twice 1 faster time intelligence four movements and even faster
  • 12:39: Misha is now shake you really fear well, there go the horn back and forth
  • 13:01: shock to the children of the most remarkable exercise for the shoulders he studied levi's vip sliding chest side cells side with a muzzle obliques still have coast of tightens chest and side to side keeping the lower part
  • 13:31: the case does not condone and there some rot due from side to side an imaginary plane And now the movement rib cage forward and back embrace We try to pull ribs take a new and ago
  • 14:10: make a move completing due back muscles and the press there were rises and omit the chest cage up and down lift up and down and if the movement
  • 14:30: only occurs in chest Tonkin try not to lift the shoulders not lower his head gibson pulling ribs from move to the left and vice
  • 15:00: keep the neck and the right even with no head We are drawn to are drawn boiling and entertain horizontally fil feel voltage tanks thighs so fine and now try to raise arms
  • 15:34: classes they've stole front and abused and down again to breed in sides type continues movement of his hands up vzglya style down by now I position 1
  • 16:00: front and one rear palm parallel floor cook slide hips back and forth back and forth use the muscles back when driving hips forward and not abdominal muscles at reversing
  • 16:30: night large circular movement of the hips right movement forward with side back right forward with the back side and now continuous movement of the term circles around the room It moves only thigh
  • 17:01: Now, turn on hands towards rotation of the hips mother yes very good beautiful hands
  • 17:31: in the other direction we left forward with set back to the left forward with the parties on ago continuously circularly the whole district moving uniformly
  • 18:06: you to me again with her hands turn the hands over head in a circle without mix this movement is one of the finest belly dance We rotate rotate
  • 18:39: let's try rotate hips forming small hands and feet together gyrating on circle Nicolini softer on the pavement to you to do all the work to initiate rotation
  • 19:07: and now rotate in other direction for round Movement comes from knees and then move Only on hips circle around and foam
  • 19:30: arms still breathe steadily and now add step movement around hasten its rotation rotation in a hurry to rotation
  • 20:04: step back page seduction one step rotation another important exercise for the thighs pushing her hips forward
  • 20:30: enduring quest weight from one foot to push one another hip ice another floor and on the floor and forward boiling try hold the upper portion body straight while interpretation you another ice let another
  • 21:11: bit accelerate floor forward forward forward forward twice faster and now We begin to shake 3 Chuck what they Only hips pony upper body motionless and completely
  • 21:34: fast is fast wiggle has be rhythmic and trembling stopped We gave up turned into the floor turn one leg bent at the knees It stands on the point
  • 22:00: start push hips will go ahead forward junsu use knees to rocking motion from hip fashionistas I now faster and January 1 and again if the movement
  • 22:31: too hard for wok you do it in convenient for you speed and now I On the other hand, and hips forward forward you forward ahead would have you
  • 23:00: help themselves support leg and itself most often used Movement in the Egyptian dancing and now faster 1 1 1 Continue key
  • 23:33: the height of the rather difficult exercise drown a basic movement Egyptian dance step you take the rotation hip and rotation step sister
  • 24:01: Oecussi move the opposite hip up and forward Film when the finger foot touches the floor movement begins thigh and now with the hands full 1 1 1
  • 24:32: class one arm over your head one other extended forward and continue Jacques rotation step floor rotation anton hands ahead
  • 25:01: do shan removes pushing the meter takes us full speed ahead you forward the track stand Exercise is also very well developed the mobility of the year and Now we make sharp movement of the hips back back back where they toes
  • 25:35: we changed the pace You step forward point hips forward forward forward and now on the move
  • 26:02: back back back we raise the hips higher Now let's sit and the next time john position
  • 26:33: compresses pen compress We are drawn without more compress we removed them perfectly acting on muscles thigh detained and movement
  • 27:04: turn on turn hand Lower the leg and back would drag in not breathe deeply
  • 27:31: I am now a true the other leg We wring press immediately toil and developing but a huddled and pulled
  • 28:04: and have detained movement turned Lower the leg and back stretch try feel like
  • 28:31: side drag muscles and hip muscles to zoe cats treated base dying back up and lowers his head. arches her back and down raise your head and
  • 29:03: up very renting leaving your hands on the floor alternately bend kneel sympathize how to stretch hip muscles neck relaxed deep breath restless slowly lift top vertical We try to place to the move due abdominal muscles
  • 29:30: let her be relaxed slightly squat crossing his arms at the bottom and go up and down Up Down Up exhale and inhale
  • 30:03: I mean, do not fall making a slow and undulated hand movements gently lower them down wine and not on teaching
  • 30:31: and act around the world including the Middle East they participated in shooting more than 70 movies television programs and music video including award national academy they studied belly dancing in Cairo Egypt to the famous teacher cancers Cassano they also formal learning Indian ballet folk dance and Indian classical dance executive producers blowing hilson Gary Goldman David did not Kohara director Derek
  • 31:00: Tahara operator Kate Wexford artist Julian hetman composer Ron wagner choreography and wine nabi dasa Consultant by David dancing Ptichnoye