elleo luchchet

Saved 1/21/15 7:30 AM to operate time

Remarkable exercise for health of a back  See details »

Video subtitles:
  • 00:00: follow not deep lunge forward with your right leg left to be fully extended knee foot firmly pressed to the floor bend your elbows and cross your in front breasts in forearms so that hands were directed to the body of this situation simultaneously put your hands up and spread to the sides overhead maximum joining blades and lightly bulging breasts palm forward must be sent to each other crossing his arms
  • 00:31: between themselves simultaneously dip them in front a bottom and dissolve in the parties maximum joining blades and lightly bulging breasts palms should be directed backward repeat 20 times then adjust position of the feet and perform the exercise in the other side of the pace average performance