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  • 00:00:00: Good day dear We partner with you continue insight into current medical issues who need to know all in the long run we are a little bit It lifts the veil mystery over those issues which principle should enter the category general knowledge and today's topic devoted enough really my globally topical issue such as obesity why global and
  • 00:00:30: topical because Obesity on present day World organization health categorized as not infectious epidemics because number of people obese and disease and it should be understood It reaches a very large numbers of order 30-35 percent huge population number of countries in addition there is concept as metabolic syndrome, which is also It belongs to the category not infectious
  • 00:01:00: epidemics and the condition that combines obesity hypertonic disease and diabetes diabetes, so we We talk to you about the serious problem of problem is not Aesthetic and my task today again once first time update theme show you what as a matter of fact second problem the time to tell you about the features current obesity men and women and of course I never leaving no
  • 00:01:30: attention to this topic as an answer to the question that we do necessarily today talk about what and make sure will focus on how is that we can do in order to solve this rather complicated the problem can help our wonderful surprisingly very versatile effective miracle miracle product life laminin, we wonder We talk about problems these problems are associated with health of men and
  • 00:02:00: Women of all people to earth because Man and woman This teaching of the of a part of the family and when we talk about health every one of us, each of us It believes that it can decide for himself what he good and bad but imagine this quantity independent people who calculated millions who want to solve themselves and we totally we get enough serious practical global problems of which it is not
  • 00:02:30: and the output is we let you all still look a little more responsible to the what we do with your health and decide on all once and for all that we actually ready to take to become actually healthy successful prosperous in all respects people and so let talk about on about what we today with you all gathered obesity obesity is
  • 00:03:00: really the problem is really disease is really illness and the concept of Obesity is not attempt to offend someone's delicate feelings this is how it sounds medical diagnosis the medical diagnosis directly It is associated with the image of human life 96 percent of what is cause of obesity It lies in malnutrition but we are with you today
  • 00:03:30: talk about what as a matter of fact It happens to why the body body begins require great amount food that launches enough complex chain of problems which lead not simply to weight gain as the development huge amount complications and namely complications They are the most The danger is that It is called Obesity Obesity is the same disease complications which is diabetes varicose veins
  • 00:04:00: hypertension heart attacks and disease strokes trophic ulcers postural disorders and problems with musculoskeletal great machine number of problems which closes rather complicated chain that leads people to what is name disability and then how terrible Obesity I speak for all our today presentation because that is very important to me to everyone who me listening to understand that
  • 00:04:30: Obesity is not aesthetic problem is not problem or question about the fact that we like a plump form or dislike plump shapes people that are such form they risk they are a hundred times play and reduce his life and let we look at it from points of view medical to that each of you obtaining at least information would have said clear idea yes it is my choice but it's my choice, I
  • 00:05:01: I want to be a man obese with all the attendant consequences or so it's my choice, I I make every condition efforts to become healthy man and get rid of reducing my life that spoils the quality of my life and that makes me sick and miserable man, I put before you today probably a very large problem my problem today thing is will hear when final
  • 00:05:31: last chords today presentation to all who listen to me You could clearly imagine answer the question what you actually I want to mention in this life and now we'll talk about the basic things about a little bit theory because without it anywhere with you we today do not hold your hand obesity and so she diagnosed and how we have to understand that we are sufferers and carriers of enough unpleasant diagnosis there are different
  • 00:06:02: approaches and principles diagnosis of state but the most It is reliable index measurement body weight Body Mass Index is formula we can you calculate it yourself and It sounds Index body weight equals weight in kilograms divided by height in meters squared and so if we know that let the man of question
  • 00:06:33: 54 is a carrier kg with an increase in meter sixty-five accordingly, we divide 54 kilograms weight in kilograms by 1 665 gets a figure of 20.1 so people whose height meter sixty-five and weighs 54 kgs It has a body mass index bodies of 20 figure in principle
  • 00:07:05: absolutely normal normal for the teenager to young man because, in principle, perfect is after all that weight represents a figure equal to the increase in -100 centimeters have French standards Beauty when weight centimeters of weight we centimeters subtract costs 10 But once again Here it should be 110 characteristic of the Young people set Now those under 10
  • 00:07:36: kilograms for men adulthood, he is completely Normally it gives opportunity feel and have a great perfect and without be particularly true for women factors that are at the heart of prevention the fact that Nosta osteoporosis name and so if we body mass index of 25 and ie more than 25 body mass index is the norm of 25 and a body mass index body says that
  • 00:08:06: a person has overweight and you need to have to make some effort to you adjust if body mass index 30 or more is already here diagnosed with Obesity Obesity is It is divided into 4 degrees first degree Obesity is the form when mass index body varies from 30 to 34.9 Second degree obesity Body Mass Index is
  • 00:08:36: 35-39 and 9 3 degrees obesity body mass index of 40 and and a fourth the degree of obesity is body mass index 50 or more that is thus making plain mathematical calculation we can identify if we obesity or not being diagnosed and its degree based on the degree We'll be with obesity what you think combine approaches correction weight for
  • 00:09:06: and to lose weight and Health health do not give up because that the great Unfortunately sometimes Sometimes it happens we you about this today We will speak except that must have due to obesity may be It shows two well types shall we say Although the two types of there are mixed the first type is the so called android or male type of obesity form or obesity when apple is
  • 00:09:37: redistribution weight mainly in the abdomen but This hands and feet may even be thin but at the same time is increase breast cells chest it becomes volumetric breasts usually have women who suffer this form obesity and small have a great bulging belly is abdominal so called abdominal when obesity large quantity fat is not subcutaneous fat layer
  • 00:10:08: and on the inside of the abdomen today necessarily consider what has problems in this form Obesity in the second type obesity which can also meet like men such women This type of obesity which is the name of this gene or obesity for female type, or Obesity in the form of pear when there is an increase mainly volume subcutaneous fat a layer of such a drop when the fat is evenly distributed over
  • 00:10:38: body and submitted in a certain way and on hands and abdomen and on the thighs and legs ie a streamline which it is if the name of Grushin compare these two type of obesity their aggression towards man certainly more terrible in part of this aggressive and It is a type of obesity and type and an apple or male what type of obesity As for the female such as obesity it less dangerous to
  • 00:11:09: the initial stages because, in principle, we them it is big enough the amount of weight that It is very active put pressure on musculoskeletal with time machine leading to problems with joints problems with bone problems with a set of our feet which begins sag forming at first physiological and then the actual flatfoot quality violation arch leads rise to stagnation phenomena in lower field ie limbs
  • 00:11:39: our feet and works for formation of edema formation of varicose veins it is very uncomfortable and type of obesity which in addition to what is this a huge burden on the our business will sooner or late anyway lead to the emergence of such not comfortable status as a diabetes which again fears neither itself as a matter of fact itself on the subject of obesity complications that arise and diabetes
  • 00:12:09: diabetes and that, too we are a little bit today talk and Naturally there a third form of obesity which includes categories mixed obesity When it obesity is combination of the two here these options here when and like pear-shaped on nevertheless is formation without oral fat there is a great stomach and it really actually almost bomb activities besides obesity differentiated and
  • 00:12:40: its origin the most frequent obesity is so called alimentary obesity is arises in due to the fact that people overeat alimentary obesity directly due to the fact that people just beginning to eat more but here it is beginning from that of gluttony of this we you sure talk because for us it is very important I took to understand root cause appearance obesity because if we understand you
  • 00:13:10: then we will absolutely clear how we we can adjust these things besides there is a type obesity is It belongs to the category endocrine obesity that is the Types of obesity that arose due to the development different endocrine diseases other than that there is also a type of that obesity belong to the category the so-called cerebral and cerebral obesity that occurs in
  • 00:13:40: by various problems in particular tumor area brain but these types of obesity are are not so frequent why we are will talk mainly about elementary type obesity and so people begin to eat more why the first there as we it seems certain tradition in the family when all the dolls all suffer good appetite no one has a special limitations in desire for food and
  • 00:14:12: family starts eating great amount food that has high carbohydrate load or let's huge the number of fat food seemingly person chooses to just a lot of himself and eat but each each actions we do have their and one of the reasons most common causes appearance alimentary Obesity is both it will not be funny
  • 00:14:42: seemingly sound deficit because the deficit called leptin or satiety hormone and I will make a special emphasis on what obesity is the investigation did not eating it a consequence of scarcity because we were with you to answer the the question of how the actual us right with this obesity itself saying fight and when there is deficit and leptin which is a protein complex that It consists of 167 amino acids man
  • 00:15:12: I begin control what he is a man It begins to have a very many as a result of this happens metabolic slowdown process takes place disorders of all kinds metabolic processes particularly in the first all carbohydrate and then starts connect all the other guides metabolic processes because they tied it concerns and fat, and protein and aqueous exchanges and formed here this vicious circle who not only It leads to
  • 00:15:42: formation large number of fat which leads the formation of huge huge the number of problems and let's you and I still do more one anchor one well remember that the cause appearance obesity is the deficit is so constituted the human body that When we have we have a deficit It starts to work factor that is name genetic memory and since we are all our DNA We carry a huge amount of information which
  • 00:16:12: captured and transferred from generation to generation us with you It starts to work genetic memory in order to compensate deficit we start eat more of this or another type of product but the fact is that those components that contained in this or another product form they among others contain both great amount ballast Component I somehow He told the story his disease his illness problems with their heart
  • 00:16:42: but somehow I switched of the topic in the subject and it turned out that I did not I said the main start time talk about that before I having problems heart, I for some unknown reasons I could not pass past stalls with bananas and swallowed great amount bananas could not stop and then over time I had a viral infection which led to of which It bears the name of the tachyarrhythmia which followed led to the development
  • 00:17:12: cardiac asthma let's look at this the situation I want you show on his Example load both genetic factors memory banana It considered a product which contains big enough amount of potassium Potassium is the most micronutrient deficiencies which can disrupt the rhythm and occurrence tachycardia such a way without even thinking that I had when it may be viral infection and it viral
  • 00:17:42: infection and the signals and hit by the Authority who need Kale much earlier I load factor by genetic memory and I started to eat a large number of the problem is that bananas thing is genetic memory from We have but the quality products that copper we now we have it is essential different from that underlies our minds and so naturally I I ate great the number of bananas proper amount these potassium bananas I of course not
  • 00:18:12: I received the same pass occurs at Today, with people we forget that we do not want to think about what we is disastrous deterioration products that we you eat but when It starts to work genetic factors memory of people start in large numbers eat those foods which before would be useful but they are not Now these products they start become carriers of a huge number of problems for people so far because we
  • 00:18:42: significantly increase the caloric content of our diet as well as the calories becomes incredible a plurality of body does not It needs work in order to release the energy it he becomes lazy slows metabolic processes and man starts eating huge the number of products receive one the problem with him all processes begin work on fat formation and at the same time a great quantity related component violation of links exchange process stops
  • 00:19:12: digest and so they it turns that man is a lot of it has incredible size and However, he always hungry hungry because they do not eats his cell his cell lives state of total actual deficit and thus are formed vicious circle when a person It is able to total deficit there is a huge quantity specialists quotes that are this moment encourages him shut your mouth
  • 00:19:42: go on a diet and shut your mouth, you can imagine that deficient states we can cure He drove the man and in an even greater deficit it is absurd and ladies start eat properly in principle leads to huge number issues when these failures occur in women women are no longer be critical because there are so a large number of situations when it obesity affect even intelligence and the
  • 00:20:12: research We conduct exercises that proved that that the level intelligence people obese is reduced to approximately August 15 per cent of people cease to perceive information to people cease to be they are not critical can learn new information on it understand why it is they given so natural that when we are talking about Obesity correction, we talk about colossal share participation of the person in this course some way necessary for it
  • 00:20:43: reach some way he should give this information because Otherwise, he does not understand why he it is necessary and it never formed what It called motivation and motivation and we just be sure you less talk because without that we do not nothing can but in order to move man to be motivated he must clearly to understand what happened to him going and he did not understands because we great amount Families have here in This embodiment when Mom Big Daddy large and all
  • 00:21:14: seemingly happy and children and all the great they love each other and they are all happy and happy and we begin to appear such type sayings good man there must be many and men's stomachs the more we begin to call authorities we simply shifting concepts and we do a lot of wrong things which leads to the fact that obesity begin not to suffer only our children but also our animals and frankly about such pictures of cats who suffer
  • 00:21:44: I saw in the obese Internet enough many and for some reason very happy and happy faces the owners of these animals because my point of view of the huge mocking over animals because that is lost self nature of this animal I can you let's say cats and dogs obese girls they able to nurturing pregnancy they It happens just once resorption of these in the background are unable to to give birth the way This is problem
  • 00:22:15: there and in women and on this we are now So let's talk let us understand that there is a problem and people obese a lot of these here photos you You see on this slide it is the most natural at least it photos that made on the streets our Russian cities from the top Photo is Lipetsk Lower the photo moscow that is, in fact, great amount people who obese let's talk about think about what is obesity for
  • 00:22:45: women than actually it says but it is fraught with great amount I have problems even I can not count but let's try this especially as I have said pressure musculoskeletal apparatus and develop it formation in subsequent of varicose veins the occurrence of edema pathology gastrointestinal tract cholecystitis and gastro great amount problems that caused the occurrence of
  • 00:23:15: problems that More peculiar for men it is hypertension disease it is a heart attack and is and stroke in women are particularly enter phase climacteric why because is certain distorted discoordination in development of estrogen although seemingly estrogen like substance to shape and the same endocrine organ who wears name de washing the but visceral fat Visceral fat fat which begin on
  • 00:23:45: is we belly he produces very a large number of biologically active ingredients which in fact just slow kill a man this is the fat It is the source large number of cholesterol this is the fat It is the source Ever prison on such compounds that women provokes in women or excessive wear weight provokes development of fibroids up to cancer diseases and for these very she diseases always much more
  • 00:24:15: and then dramatically let's that a woman in where is this problem that It has huge weight the problems that develop in women they usually It belongs to the category the problems that can be resolved surgically surgically Imagine huge huge body weight is is located operating table and What you need cause huge I wound this woman for
  • 00:24:46: To reach to internal organs usually women suffering more than they have reduced the weight Immunity is usually they have broken traffic power tissues and these huge scars that occur after operation, they are heal secondary healing tension with occurrence infection and occurrence additional number of problems Besides Imagine when I huge spreads
  • 00:25:17: the volume of adipose tissue which permeated the whole and the level of capillaries the degree of blood loss blood loss It is becoming big enough All this also causes certain complexity and a very heavy burden on cardiovascular system, you know, I I always try not I always scare I try to be very correct when I pick pictures on a particular topic Presentation I always try put photos are you know
  • 00:25:47: resilient to In order not to frighten dear girl dear young People who listen today presentation today I It sets a the problem is not a scare I warn It sets a tell us about the problem the other side of that It may even be now the carrier of the slightly overweight it is unclear then it becomes clear when you encounter problem and when you encounter
  • 00:26:17: problem you always there lack of understanding why and start searching guilty and certainly guilty It becomes a doctor at Actually people who wears great amount overweight and believe that he makes the feat It makes a huge a crime like in their own person and I want to to clear it realized we Novosibirsk was a situation where a woman who at the which was gutting
  • 00:26:47: leg fractured tibia she was on treatment in our urban hospital and and well, I heard that I heard her story in comments by television when she was a woman shot was filmed plaster splints ahead of time and she complications arose which led to amputation of feet and you I certainly know really someone distressed and worried because forever as drama especially man associated with loss
  • 00:27:17: with the loss of a limb life, in principle, loss of health is always enough general that sensitive because that when you bothering you worried for the health of people and all these things to listen especially TV becomes very nice and was story number some time later, when we there was a lawyer which dealt with protection of the rights of Now sufferers from medicine and a lawsuit was filed in the court and It was a plot regarding that
  • 00:27:47: He had won the lawsuit and hospital was compensate for this woman an amount equal to one million rubles It was the subject of this stories I have at this time He engaged in cleaning his apartment in at some point I I turn to TV and I see the woman is body huge mass woman goes out of the kitchen that is, in the flat and it occurs shooting It comes from the kitchen of corridor and know such Khrushev
  • 00:28:17: standard Khrushev very narrow corridor that along with a bath WC from the kitchen into the room and she literally prescribed here in target of the corridor naturally on crutches on one leg and when I was absolutely clear that on the judicial bench ra next to the doctor that Denmark I underestimated the degree the risk that if it's this colossal weight categorically can not be removed longetu although it may be medically
  • 00:28:48: it indications for a person who is not obese This was done Can I have a doctor I underestimated the risk that caused it but that obesity Obesity is created This woman is not a doctor the woman herself Naela huge mass body without doing anything in order to compensate and adjust their state and thus way pardon Of course those who wear a small amount of but the extra kilos I definitely think what you do
  • 00:29:18: offense relation to self On the other hand you make and offense to society insofar as great amount people suffering increased weight the body rather than being a bearer large number of complications of obesity diabetes complications of diabetes diabetes they are located on enough intensive health services such way these people
  • 00:29:48: switches great amount means that charged on all people working in our country different social funds including fund compulsory medical insurance understand that what you make it your personal crime against themselves but while your irresponsible attitude and to society sorry for tautology when it It is about emotion words selected hard so I urge
  • 00:30:18: all who have today listens to draw on attention and once again I repeat that I will speak not only about I have problems I will talk about how you can cope with these issues if you hear me and if you start to do what I'm I will tell you You understand that in a while you probably can thank me because you not just get rid of excess weight you get rid of the very large number of
  • 00:30:48: problems people have more than weight they have enormous risks enormous risks huge number diseases end all this even physically very hard I'll focus on the one female disease which It can be fraught obesity is this state It called that is, polycystic women who obese there is such a thing who wears syndrome name polycystic Ovarian it then it means that
  • 00:31:19: women who obese there is a huge risk of infertility enormous risk of huge number of problems risk of developing amenorrhea ie absence of menstrual periods risk violations the menstrual cycle for especially young girls is It may be sufficient a serious problem In addition, when formation syndrome polycystic ovaries may be may occur such a state which in medicine
  • 00:31:49: It is called hirsutism dust is Hair growth male pattern when It is happening in appearance of hair face on his chest on stomach Well, besides the fact that it a signal very serious the disease is It is also very aesthetic things well Besides people obese suffering women obesity may be changes tone of voice emergence oily skin appearance the so-called window acne or acne on the face and
  • 00:32:19: other symptoms councils and it increased sweating it increased salootdelenie ie a large number of things are not do women Besides aesthetic but a large number of skin folds can to develop and fungal infections that besides they are in general and thus scary and not very comfortable signal Risch on violations internal homeostasis internal ecology your body In addition, they They are also
  • 00:32:49: factor causing additional very unpleasant odors so any woman should think about aesthetics not to mention the fact that the Any woman should think about that after these unpleasant symptoms happens necessarily happens emergence where sugar lunch or sugar diabetes necessarily there have problems with breast of the world appearance fibrocystic mastitis, and many many others the problem so let's be
  • 00:33:20: responsible for to yourself to In my view it much easier than be irresponsible and because without responsibility it big enough the price we got better than some amount of time work on a to become healthier than not do this and suffer from Well I diseases so it seems I can deluded woman it is in basically engine all that is nature and if the woman is responsible if a woman is smart and
  • 00:33:50: wise if the woman monitor their health if female It focused on healthy lifestyle she always involve in the process of its the beloved and make it happy that this man man obese it's just the same prevailing number of men who suffer as a time your favorite male form obesity which we We have somehow talked the theme of male let health repeat what dangerous
  • 00:34:20: This form is for men namely the fact that the internal fat which is located men inside the abdomen apart from the fact that he It is a signal for occurrence obesity internal organs and liver heart pressure large number of vein and nerve beams occurrence large number of issues the occurrence of stagnation in organs pelvic and additional the load on the favorite the male organ prostate
  • 00:34:50: iron addition this is the fat producing very a large number of estrogen such components inhibits the production of and testosterone promotes develop serious problems with the male health until impotence and erectile dysfunction or erectile dysfunction and impotence, I do not know as anyone will nicer to put that in the first place let's talk on soup why not me This slide here this male belly and
  • 00:35:20: tape measure I believe that all man who suggested that They have obesity We must go now to get to the cherished boxes centimeter tape and armed this centimeter tape measure your If stomach circumference your abdomen in either 94 is four centimeters to 94 cm can live if you 94 centimeter volume waist +
  • 00:35:50: high body mass index the body your task quick thinking what can you do so as to restore their health because 94 centimeters is signal to that you going formation exactly abdominal obesity formation Now that's work Corn this is now your credibility so called beer abdomen which starts work against you and brutally starts
  • 00:36:20: work against you if the diameter circle your waist one hundred and two cm and more this is a direct sign the fact that you already there is a decrease the level of without testosterone normalization of testosterone Deal with it the innermost fat and impossible treat and adjust male obesity without this correction here Internal fat and testosterone level impossible what the internal
  • 00:36:51: fat for men it the nature of the change this is a great number of problems particular occurrence of psycho emotional disorders such as irritability nervousness memory impairment and attention Deficit fall sleep mood moreover man who Now suffer this problem they quickly they are tired they constantly experience drowsiness Naturally all
  • 00:37:21: These symptoms lead to ensure that men begins less move and no more and movements and respectively they lack of exercise only aggravate all These processes all leads to the emergence of the same the same problems cholesterol with the development of the same most hypertension disease occurrence dysfunction Cardiovascular system until heart attack because look when it comes to weight gain you should to understand that despite
  • 00:37:51: on what happens body weight gain to be delivered nutrients possible in each point in each millimeter of our our fabrics and our bodies Accordingly, the It is the development huge amount capillaries so way each kilogram weight is formation of a incredibly huge arteriovenula bridge respectively each kilogram of body weight hundredfold
  • 00:38:21: increase the load our heart which begins work harder to to pump I wear my blood all all absolutely capillaries on the enormous bloodstream which forms people who irresponsibly gain weight so you is much faster wear heart muscle much faster emergence problems in the motor which immediately It must be supported always in perfect a position to
  • 00:38:51: therefore again I call you to the same let's still responsibly treat his health and so we came to the conclusion that first cause appearance our appearance our problem and is not a shortage of protein deficiency deficit amino acids respectively let's think about how we will this cope natural that we must necessarily you think and held thinking on so that we
  • 00:39:21: as a matter of fact to do what should be our diet of course you must clearly think about how remove from the diet carbohydrates naturally we need you think and well, in the end all make some kind of first step first step thing is we are on the scales We measure our growth we acquire measuring tape change their volumes We are doing basic calculations for
  • 00:39:51: to understand so we there is a problem until we do not say to ourselves that but we never We can begin to address these problems what is going to happen after and after due occur the three most important not First you have to clearly decide and never under what circumstances retreat and give up the second is not never
  • 00:40:21: starve if you body is in state deficit then you're just his not that it is necessary to feed and start to feed him correctly but in no case not starve if you have condition that It is called obesity you absolutely must forget about restrictive diets usvoyte one simple thing we Cover your mouth only in the case if we have normal brand parameters and the volumes we went
  • 00:40:51: as I call it in a visit to your favorite aunt that we we overfed returned home and said I do everything several fasting days reducing rented overthrown once kilogram of situations, the system shut your mouth works when we are in state that It is called obesity starve absolutely not in this situation body need feed you and me today necessarily talk about how we do and
  • 00:41:21: third most important not abusing weighing you You begin to lose weight but your right his first task dial paradoxical but true because we have is burned fat cell in the mitochondria of our cells remember Biology course school course just read May 6 in the cells of the class is mitochondria are They are just here those are not the most stoves
  • 00:41:51: that burn fat with release of large amount of energy if you do not have enough muscle volume you need to dial it accordingly you it should be specific emphasis and on the protein diet you need proteins and amino acids not only to start synthesize the right hormones and enzymes but also for to gain volume muscle mass because that a person suffering Obesity is usually muscle bit it is absolutely fully
  • 00:42:22: practically replaced adipose tissue so if you You begin to lose weight You get up on the right scales you can subjective view increase weight as it happens because fat much easier than muscle so do not abuse weighing you have to weigh spend 1 time in the month or once every three months of the fact that you should do sure it of measurements be sure to measure out all your settings this is the thigh and lower leg
  • 00:42:52: and it is your waist and your chest and hands you should have a clear idea of their volumes because when the right reduction weight with proper so to speak correction weight, you will have th may occur small small in within one or two three kilograms weight gain but in this case you should take place decrease in the volume and Only then will your weight correction will be be deemed correct Now let
  • 00:43:22: a little talk about how to be look your diet Your diet should look like this manner there is such a system I very loved because she is very competent and very physiologic weight loss system who wears in the name of losing weight dream, what is the the basic principle of the diet he is is that when we 8:00 you spin and morning wake up at us between dinner and we did not have dinner directly before going to bed and another for some amount
  • 00:43:53: hours before go to bed plus 8 hours of sleep and we have a very a long period time when our body is in the state of hunger, and he already it needs in the morning active awakening It is that we have given him the opportunity get very quickly the flow of energy to we could right the you wake up and so the system Lose Weight in a dream breakfast and recommended carbohydrate as it is not It can sound either
  • 00:44:23: paradoxically to try it It was not simple carbohydrates try that they were polysaccharides let's say you can eat some porridge but it is not forbidden let the cups and sweet coffee with a couple and croissants fertilized some sweet jam or jam up to 12 hours day we are calmly can and should consume carbohydrates and a carbohydrate breakfast it will lead to
  • 00:44:53: the fact that your body wake up there is One component of this of tomorrow which I speak below but keep in view of what he has then you will lunch, dinner must be full when you cook your own dinner or plan itself dinner you have to take into account the that this dinner should consist of proteins fats and carbohydrates then it should be something with meat some vegetables
  • 00:45:23: and garnish can be a small amount of fat but when it It comes to weight loss you have to remember that the amount of fat you owe eat daily should be inch your growth such as you height 175 cm respectively 75 grams is permissible the amount of fat that you should can not eat limit yourself fully in carbohydrates
  • 00:45:53: and fats because energy that the body gets from carbohydrates it consumes our liver and our the brain energy that It gets the body by lipolysis it consumes our body work our heart but given the fact that our task force organism spend getting energy consuming fats who are at We subcutaneous fat fat layer and
  • 00:46:23: Visceral wider on accordingly we you reducing the amount of fat consumed to physiological the norm is the number grams equal number centimeter of your growth but of course that if we are talking about weight correction optimally to here It is this part of it component of it was preferably from vegetable fats Given that vegetable fats also contain very useful and necessary to us polyunsaturated
  • 00:46:53: fatty acids and so We had lunch with you we will have dinner dinner should be predominantly a protein that is us for dinner you can I eat there a couple of boiled eggs small volume vegetable garnish you can eat boiled or steam meat is likely should be no more all clear should be lean meat can be red meat on preferable that it was a fish or chicken or cottage cheese that is absolutely
  • 00:47:25: any protein needs be needed and protein for dinner should be overwhelming This is why the number of necessary in order to the body I put is the night when you going to sleep as well as the proteins that we you get from meat products have It can still be the way let the meat to eat small with a small the amount of boiled beans or lentils it is very useful because there contains protein
  • 00:47:55: vegetable proteins which contain the way great quantity essential amino acids, or is it is very important taking into account the In order that the combinations of proteins meat products and proteins from vegetables from vegetable food we receive how to slow and fast proteins they slow fast not learned quickly and slow they will begin to slow split body just that moment when you
  • 00:48:25: You will sleep so long as you You will sleep the body will make some effort to break down these proteins and accordingly he will use depot because while you sleep you do not eat and this factor It includes a system which is called Lose Weight in a dream and it it is very important if you just But to embark on a such a diet that is, you clearly painted breakfast lunch and you know exactly what you We should be every day
  • 00:48:56: During the week there you menu for the week prepare yourself and hang on refrigerator output day you are doing stock products for to this screen was but clearly observed if you're just getting started only began to cut weight and you still there is a habit there's plenty here by the way about there's a lot you have to clearly grasp portion you should eat if you eat porridge amount of this mess must be sized your fist if you eat the garnish
  • 00:49:26: the volume of goods garnish should be the size of your fist if you eat a piece meat or cutlet chops or steam some thieves then this piece of meat meat must be with your size palm but without the finger I have in view of only palm If you eat the soup number soup or the amount of any fluid you You should drink It must be equal to 240 ie grams full glass so , if you reduce the dose you
  • 00:49:56: and can reduce calmly not engage calculation calories because you not go to calorie except that if you just begun lose weight and you still there the desire to chew and body still wants eat you prepare yourself system that Nosta name system snacks from what it is you can have them diversify the snacks for example today you snack apple and cheese you prepare yourself in road Container
  • 00:50:26: that clean Apple on pelts and sliced apples and small cubes exactly the cubes you You make of solid cheese fat cheese does not matter the main thing that the cheese was firmly and when you a desire to you eat slowly and chew You began to eat a piece then slice the apple cheese and a slice of apple a piece of cheese you the body very quickly saturated because with these products you Supplied in
  • 00:50:56: normal body the amount of protein fats and carbohydrates the body It runs all kinds metabolic processes and I assure you one apple and 100 grams cheese you can in During the day, do not let there is snack can look as prunes with walnuts nuts or dried apricots are with walnut or Fernand plums or dried apricots say with hazelnuts dried fruits and of course it is better into three parts split dried nuts dried fruits Die is also a that's an option either
  • 00:51:27: you say cheese and you can combine it is very tasty with chopped red or orange bell pepper combination polysaccharides which are in fruits and vegetables with proteins and fats which are in nuts or cheese it very good compensate and It turns all exchange processes, we have a very fast the you do not saturate overeat on calories but I have I assure you that if you experiment such snacks 2-3 the day you have very quickly
  • 00:51:57: there whacks as if the desire use snacks and you will clearly breakfast and dinner dining right products that lead to the fact that you will be weight reduction but never you lower weight without physical activity because while reducing weight most important task create the right imbalance between physical activity and the number of calories you
  • 00:52:28: consume when you have a large number of weight loss god nelly does not record aerobics do not go fitness do not make those things are not will be useful the most useful thing that you can for yourself do it walking start just walk Start with the fact that you initially just 10-15 minutes somewhere to go from home or leave it for one or two stops home or in one two stops for work and pass it away because
  • 00:52:58: if you are a little bit late as As you start over proper operation cardiovascular system, and you start it is easier to do there fitness of you You can increase speed but the important thing for you two kilometers task average rate as if you slightly Arrive when it is for you It will be the feasible and when you throw off some amount kilograms I have just a very I recommend this is exercise is
  • 00:53:28: it is called Nordic walking Norwegian or walking when activated and both hands and legs you know it It looks a little funny actually just great and I was surprised to just amazed when some time ago I stood at the bus stop I saw that in my my favorite village near Novosibirsk is a man who every morning so goes and it's great to be honest let's chat just wish acquire these hotels ski poles and out that way
  • 00:53:58: you go and at this time rearrange ski stick that is, you are Movement arm leg hand leg of his time Now this process the very Norwegian walking you going increase in load you start working absolutely all muscles not just the feet but also hands and eats it large quantity calories so do you much faster start hated to lose very kilograms great and very simple exercise which necessarily to start doing Fitness can you
  • 00:54:28: go then when you will obesity there within 1 degree you already It will be determined fitness of you strengthen already Cardiovascular system and then you calmly You can go on run other pleasant and helpful things to already paid off pull up and be completely healthy person and there is one thing that never be remember when we It comes to weight loss and this point is name water compliance drinking regime
  • 00:54:58: any healthy man man living in the more people obese which is on loss program Weight should not forget to drink water pure water, I do not I mean tea coffee juices categorically are derived from the diet that juices do not do not drink even when what circumstances sometimes possible a little bit grapefruit juice after lunch because that grapefruit juice He also contributes to would second ignition a small amount of fat
  • 00:55:28: Moreover, many grapefruit juice but it is impossible to drink not to abuse because in any juices especially in not sweet juices we just can not control the amount of carbohydrates so abuse it can not be tea, coffee absolutely as if in minimum volume and water 2 liters of water pure water onto wherein small sips all day evenly spreading bottle shall be always with you not forget to drink water because it is
  • 00:55:58: Water is the most factor which activates selection toxins and toxins that accumulated from your and that the body must be unambiguous withdrawn absolutely perfect is an the use of so called alkaline water that can be dig into Internet is such a the company VTB Korean company in which has a bottle special that or basified water to alkali water to assume polutoralitrovye
  • 00:56:28: bottle is enough for blade tip to feeling that is not should be taste soda and just the feeling and a soft water Now drink this alkaline water which has better increases selection toxins and slags now we you come to the most important see you and started from the fact that our body is in conditions of the deficit is the first that we it is necessary to fill deficit but we should reduce total caloric products that we
  • 00:56:58: if we eat falling volume products that we eat achieved using products full compensation just not necessary possible reason great amount people who piri piri tried various diets and We failed to achieve results in this the situation we are just can not deal not because not because I I like a product called laminin and because it physiological norm this is the usual banal
  • 00:57:28: logics if we reduce the the number of products that we eat, we We are able to deficit but we you need it do considering that we is to reduce the overall calorie so we definitely need add to our our weight loss chart biologically biologically active this particular biological active additive which bears us you name laminin remember that you started can recover It has happened far back in
  • 00:57:58: child and that then when you there was a shortage amino acid deficiency protein leptin that It led to a breach of your food and to restore all required by amino acid composition and we came for help great product laminin which contains full volume of 22 amino acids ie the whole set amino acids needed for synthesis of the enzyme all hormones muscle mass and all necessary
  • 00:58:28: in order for us to you were healthy and natural that in addition to the amino acids in Lamen not contained vitamins and microelements who also involved in the process restoration Each of our cells the body and the product he was full confidence can be attributed to Product categories cell nutrition because the cell is not there is always something that or rather when we eat we that we go thou feed itself is not It means that we will have fed a cell and we need to we had nourished and
  • 00:58:58: cell and only if we start start stay only healthy then begin restore metabolism only if we We will be able to lead yourself the norm that is, several factors The first factor is the our food is second it is a physical factor load third factor is the presence of water regime and The fourth factor biologically supplements which will allow us get a full set amino acids in order that we were with you completely healthy and if you have it all
  • 00:59:28: It will then continue here only you must do only you you should do must clearly register yourself motivation why I as a matter of fact because any disease which suffering people lies in its category benefits Obesity is usually is a form protection a very serious internal
  • 00:59:58: psychological psycho-emotional problem that runs the circle and obtained a a closed loop that break quite difficult so please list the motivation to understand yourself list the currently motivation why I I want to be healthy Why I want to be healthy for what I I need some benefits I can get if I active and beautiful fit and healthy prosperous
  • 01:00:29: mount it all yourself these benefits and when you will be missed patience when you will stall open this page reread and still move move and move because without your strong-willed Participation is nothing we we can not work we can talk we can talk a huge spread number of videos we We can invest all soul and emotions at the to you, you have We heard without your his emotional without your participation willful participation in
  • 01:00:59: this process we never anything and I want to get because these here I personally say to me I care about the kind of window when I buy myself apartment I do not no matter which my views I live on planet earth I do not I'm indifferent I see when I go on out what people have stole I want to surround to me decorating surrounded decorate it surrounded
  • 01:01:29: healthy calm wealthy happy smiling people and I think that this probably want all and all I really it I hope so my friends write yourself motivated and if you have any or have questions after today presentation, I will glad to answer them we will contact you We organize club club wellness club health where people are
  • 01:01:59: They want to reduce weight can count on our help and support emotional psychological human professional any help and Our task support bring you to results because we really want establish a society healthy beautiful happy and successful people I I wish you all huge success happiness of love health and wellbeing thank you for attention
  • 01:02:30: happy to meet