Elena Kondrateva

Saved 8/14/14 1:08 AM from YOGA for all

▶ Exercises for RELAXATION | Get rid of back pain - YouTube  See details »

 
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  • 00:12: hello my dear Followers specifically for your I write requests complex that It helps you to remove tired back muscles remove stress from back and muscle many of you I write that great
  • 00:30: of their day spends computer that is work at the computer and Of course in these cases back pain and This complex will help you just relax after working day distract and lead your mind and body order for this training you anything not required except her what would home carpet or just some any
  • 01:01: you do not litter We need a special mat for employment and you do not need special form you You can be put on absolutely home dress code let's start to First, we go down on the back In the way that top watched
  • 01:30: Give chin slightly lowers breast shoulders straightened try to loin was pressed to the floor feet parallel shoulders and knees as do not throw back Korea and the inside and keep them out a clear parallel with the on a palm, we omit to pelvic Bone you can you know, and a little
  • 02:00: Stay on this position and mentally and distribute the weight our area of the body you feel you tension in the shoulders very often found sitting try to work omit them down pinned to the blade top floor will walk and down the back of the head pressed against the floor
  • 02:32: shoulders in the survives vanes whole entire back loin course sacrum and coccyx to not uniform on the floor just fix this position it is your absolutely smooth posture if
  • 03:01: you have problems spine alice posture you need at least five minutes in day stay here in this position slow breathing will allow us to relax pull off above wife with inspiratory muscle we inflate smoothly tummy inhale exhale through the nose stomach through the mouth descends to spine still try to breath
  • 03:32: soft tummy slightly inflated and exhale leaves navel Down here you need put try imagine how the air in the center of your body wanders back and forth it allow you to well relax breath air falls downward extends downwardly
  • 04:01: breathe air rises up belly breath inflated air down through through all torso and exhale air smoothly rises up Now add breath for three bills breath once or twice three exhale just two or three breaths
  • 04:32: one two three and two and three six more times and inhale 23 exhalation waters let you in and out We observe the breath four more breaths
  • 05:02: 23 and out breath 23 and expiratory one two three and again two and three exhale and another two just breath tummy up and exhaling
  • 05:33: they navel wonderful in this position you breathe slower Put the video on pause and can breathe so deep and so slowly how you but like have to do it is without tension just watch breathing as breathing descends the spine rises up
  • 06:01: following exercise from this position, we one tightens leg to his capture hand, and the other too hand grip take here a lock Now lock the position is omitted shoulders to slightly pulling to yourself but his knees again without voltage
  • 06:30: hand feeling is gone as lower back vertebrae reveals breath 23 exhalation 2 3 2 1 2 3 4 1 2 3 and 23
  • 07:08: Try to breath deflates hip joints in the lower back coccyx and exhalation air rises up spine head to 23 and smoothly exhalation
  • 07:31: 23 on the way to it position slightly reset position spine Now in this we position slightly rolls legs by hand but upper body It remains immovable 2 move only revenue and only the bottom back waist many completely relaxed do not need
  • 08:00: do a great make flyers small plate little light self-massage at the same time breathe freely just quietly seeing as pain leaving the lower back as a voltage leaves loins shall do a few times it
  • 08:30: an exercise It can be done by 8 times to infinity as much as you like the main to these exercises We brought you this August vii back relaxation throughout the body great legs joining together
  • 09:01: just let us lodge in the position by weight palm servants give weight on the leg We strive to crown vdarit chin tends give the weight of the breast his hands feet Each of these exercises you can do closed eyes
  • 09:30: when you learn order these then exercise You can relax on the floor just closed now we have the handles We perform such motion sailing to such breathing calmly and without free
  • 10:01: unnecessary but great Now as you exhale just open legs side and notice which changes occur in the lower back there is easy freedom back We do this attack from the movement here 8 times the food is endless
  • 10:30: and the same thing to another toward the beginning feet away from you disclose the main the parties do not strain legs and pulled up to all the movement comes from your arms you with their hands manage legs kicking absolutely relaxed first, maybe it you will be hard even
  • 11:00: notice how many themselves want to move but do not let them move let them be just be free only move hands while first spine all freely and neck relaxed, too such fine of movement unobtrusive and such hands slightly but I raise
  • 11:30: and gentle movements that exercise that help your bullets dreaming relax all the tension goes to too lazy to catch up with Me and do circular motion What are the traffic and after all movement It comes from your hand and
  • 12:00: back and legs relaxed here Grade 8 and pain and the other side, too, himself Russian fine leg smooth gently down
  • 12:34: tightens one of feet to yourself and relax in this position sort of give weight his hands crossed, keep breathing Suddenly his stomach on your time to chew two three and exhale navel go down breath
  • 13:01: air passes down and exhale air flow upwards in two tummy and inflate let's do more doubled breath legs completely free and relaxed ye Another high 23 and suddenly nowhere
  • 13:35: We hurry we miss foot on the leg which lies on the floor neat and tidy omit kolenochki just a little old just to much to as it turns out the opposite arm pull away side severing pelvis side
  • 14:02: body part land knee seeks to hand down We seek distance look for fingers hands trying to shoulder do not lift off the ground if slightly off anything worry you feel easy twist in waist slightly stretched easy stretch thighs thighs inflate breath
  • 14:36: belly and exhale through mouth inhaling through the nose and exhale through the mouth in this position Put 4 to abstain from breaths and leg pain tightens again to Me and omit too
  • 15:03: same with the other leg tightens to itself We are sure to give in their hands on each another absolute free spins too abdominal breathing suddenly milk yield belly and departures breathe again two or three times and you're home
  • 15:32: you're still inhaling 23 and you 23 again two or three and you set foot on Kalina left to curl weight kinako Lyovochka look for fingers hands and belly breathing
  • 16:00: 23 breath, and you do it 23 another breath you home and you yes yes here April 1 repetition and more as much as you like every case will different to attract foot Me and a few
  • 16:31: drop the spoon turns over tummy even stronger relax the back muscles feet shoulder width apart Now we are make exercise which is called window waist we omit the head on
  • 17:02: the floor and fingers Now we form a Triangle at the elbow It falls to the floor shoulders too freely embark on the floor and in this position we you keep the stomach breathing from the soul tummy inflates widows 23 mouth and exhale two
  • 17:31: three times breath-two-three species continue breathe in the breath small of the back raised and on exhale slowly falls down It relaxes the whole back I think all those legs who gave 3 and exhale two
  • 18:06: three another breath waist up and exhaling loins in in this position you You can be 4 breaths and more then me these head position deploy walk along
  • 18:31: one-two-three you 23 water and two to three times the moon is breath smoothly into exhale twice more inhale and slowly another just inhale and gradually you
  • 19:05: If in this position you are uncomfortable you You can simply hand lowered along the body and just in this position breathe because we you have learned abdominal breathing or in the abdominal rested then we palms placed between days
  • 19:31: under shoulders spoons combine I fit together releasing on the heels wrist serve fingers put forward but the foot pads We go down in this position just rest breathing of freedom from 10 seconds to 5 minutes
  • 20:00: the question is yes even here and then pulse omit the palms on floor just grew breathe in this position also this pose you can rot on here is position on the cam cam and on top Vakula and just relax in this position and
  • 20:38: that's 10 seconds to a minute that's the whole complex that's all the exercises I grew even Now it is difficult to talk to the camera
  • 21:00: because such freedom relax in back so I would like someone insomnia lie down and time really is very very good efficient Exercise not only in order to relax the muscles but also for that the spine it is very important to me I think of all people regardless of
  • 21:30: kind of activity athlete you work housewife you dancer or you Software for all it is always important to have a healthy spine healthy back second the spine is our activity this is our center is our kernel let's keep our center and we have our in excellent core if after status
  • 22:01: working day you will be at least 15 minutes 10 to give your body and just fall on the floor and do a couple very simple simple exercises you notice how undergo changes in your body as you it will be easier and better It works for
  • 22:30: computer and you feel vigor and tide energy for the next day necessarily I have this complex I advise you to do the same after the main training you prodelyvat training do stretching and well in Depending on your tasks and to do this rug and the way very Many little and There are such people
  • 23:00: that after evening workout can not relax and can not tolerate fall asleep there are cases there are those who some training and Baiushki once-a bye there are those who have a shop this cheerful state that there 2 3 nights overnight and difficult fall asleep perform this complex and necessarily relaxation comes your body and sturdy sleep is provided to you in
  • 23:30: Generally it is very much this privilege complex and I will glad to read your comments on what it helped you this complex because It can be opened some new innovations in what could help the complex try and it necessarily write your comment and if you complex I liked not Remember to put Like because Like each of your way I was so pleased
  • 24:01: pleases your soul and and it is cool feeling when know that you someone could something to help someone like the fact that you do it for me so it is very important thanks for your no comments thanks for your Husky those who first saw me and does not know what you can subscribe to my channel sign up for In order to receive the latest video and you
  • 24:30: always be aware of the latest and most new information you were Katherine Buida I wish you this cold winter to warm themselves exercises to warm themselves smiles and warm doing well mood yet