Scenic speech Relaxation Lesson 2  See details »

 
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  • 00:00: [music] hi the last time I I forgot to say one something very important when you are elocution you categorically Do not eat any Labuda just can not so before classes during especially when there is for example chips, wafers nuts and in general any other snacks especially seeds, I will not go much but the details of the meaning of for this is that when you have something to eat you always something falls forward Be sure when you eat you will not fall only forward but also there, too, you get all
  • 00:30: this thing to shove Well I'm sorry my friend here and so can not but back to our studies in the past once we have done articulation and now Let us relaxation relaxation [music] when you say that the air that you
  • 01:00: applying must pass through the your body and meets the road any obstacles this is often not as easy as it seems at first sight last time Example we talked about sandwiched but as long as jaw air comes from here here here here here here here it goes further many different interesting places so all your body must be ready to order be fully free and pass air without any problems well not all in one place should keep themselves strong need to start with
  • 01:30: simple things with massage yourself simply take your hands into fists and neatly yourself not rub leave without attention, including back when you portrait of yourself you It will be great opportunity use exercise like dumping previous issue here it's just You do not need to need
  • 02:00: do something different relax yourself completely no strain on what occasion when You will do it an exercise try on something to talk a neighbor who and do near you and thus make so that your voice especially not trembled this does not prevent need and once you feel that you already free you can relax Now you are a little bit Mashed many of you We have seen all sorts of cool movies with puppets but Doll is still half made by someone namely controls doll like this here in the role of the puppeteers themselves
  • 02:30: is every the second says that he God I now history more interesting imagine yourself a puppet In this case, you quite limp creature that pull for different places and you will repeat what you They say up there initial position set smoothly and mentally we say to ourselves or I tell you to eg left wrist upward right elbow upward left knee upward
  • 03:00: left toe top you but I do not see the raised leg up needed understand that this the main exercise This heavy loads that is, you have to think of yourself such movement that really you strain but if you all his life the choreography to lift his leg on the 180 degrees for you but to put it mildly the problem well and to eg to tighten bellybutton at this point this is another history raise well in the navel generally do not know what You imagine yourself important to you It was very uncomfortable and But when you We felt that
  • 03:30: now stress so great that you can not bear to your help come one on top kind and it is a comprehensive truncates string which connect you puppeteer and reasonable assume that this time you fall down is important not come exactly on stay on the ground feet that is you conditionally just Dad top and all the rest of the visit of bottom
  • 04:00: fully relaxed but in this exercise, ends further different number accounts need up gently at the top Each of you has each spine of you have spine if you example climb 10 accounts the top it is in these 10 accounts you need to put one vertebra at following on and on and on and then try again two three nine ten I did not make it in time
  • 04:33: try again 1 2 6 7 8 9 10 the main catch this exercise in you need to be completely free that is you zadeystvuete only those muscles that you really need in order to not rise up use hands Use your neck just push it
  • 05:00: down over time, you should increase number of accounts Oct. 15 20 25 The more accounts the more accurate should be setting your muscles that lift you up in general it is not difficult following exercise it's called iron Man its meaning is is that you are completely strain every muscle in Your body does all eg do so take exercise
  • 05:32: effectively when you tense the whole Now completely straight absolutely no residue I give an example and here example iron Man We take your tension It must be so strong and you can do with this man well, something Here is the example this way if someone you said iron people take it costs and prevents you from the you can do so around it, on the other hand and you try to
  • 06:01: his move right or left as the if it were a pendulum if you are alone at home and you're bored you you can pass evening of guitar you You can be both left-handed and right-handed play any simple things at the same time solo yes yes yes yes yes yes yes yes yes yes yes the only problem thing is sooner or later you I have to say post was removed it could end badly for you are giving us is exercise his
  • 06:30: help you need understand and feel the difference between state when you severely strained when you fully free later when you will constantly comply with this exercise you can click on its finger to cause it free feeling try remember the difference Meanwhile, when you very very tense and when the you are totally free after exercise iron Man reset should be done it is such a flesh
  • 07:01: reset frequently occurring in the clamp man it's time to shoulders here we We act similarly way as in previous exercise, that is, we very very straining his shoulders but for this to It was fun and men come up some biting history such as we We can think of we are acrobats in the circus and We stand on the shoulders of healthy 150 kilograms and Americans for these large a man in full
  • 07:30: prime have not fallen from our shoulders you need they stretch and we do because in this position we stand for 10-15 seconds Well or until you get bored or until feel that even not more than you can then they relax their fall down and you Can a little characters left right up and down in all ways it worth repeating 3-4 times of 10-15 seconds each another
  • 08:00: frequent obstruction that prevents air to reach the goal it's your neck your neck often tense and need of it get rid of the most easy way as you We realized this and and but voltage It is doing something like That I would not I advised because so you certainly tense but not the fact that it those muscles that necessary but if you take prone position I unfortunately I can not accept then you will be able to raise head forward to Example I will make here
  • 08:30: so that is again you lay your hands flat legs evenly lift I head up specially made and pretend like He will draw near to it was more clear indeed not now very uncomfortable but I will to pretend that I very comfortable quietly lying on the floor it is a must have a sense of you and Now as soon as you You start doing it exercise you lie Statement ditch and then you say and you started perk can forward
  • 09:00: rotate it to the left you can turn her right can look straight not really matter It is important to you feel strong tension in neck muscles because mostly you adult uncles and aunts so you should Keep neck accounts and so on 20-25 often when exercise done the right of those people who are on the floor and finish this exercise heard something like it is one of the criteria although you can be very very pumped man
  • 09:30: you can be anything equal to a seemingly very light exercise but here too there decision to make two minutes raised his head Keep two minutes tired, I put think that it practically provided here again as in previous exercise after performance pay attention to your state feel the difference Meanwhile, when you severely strained and so when you completely free after that we exercise went over on the main points
  • 10:00: you need to keep of attention when we talk about relaxing their own body so that each Exercise three approach depending It matters what you do but you remember you either do it 10 accounts or on 15 well, in general with his complexity sort it out themselves So on this we dismantled part of the block relaxation and the way we've been thinking and decided that it latest video that goes into interesting Moscow Although Public and cool and Now all of our videos
  • 10:30: They will either go our group VKontakte Russian speech or the channel on youtube so if You want to be aware of the press start group Subscribe to do repost Like and things like that that all this is not I lost this bye
  • 11:04: there