Sholpan Toktamyssova

Saved 4/30/14 5:23 AM from Health

▶ Articulate gymnastics of M. S. Norbekov (The full version) - YouTube

▶ Articulate gymnastics of M. S. Norbekov (The full version) - YouTube  See details »

 

Saved

1 more repost
Video subtitles:
  • 00:40: I'm currently reading my book, and I want said second somewhat agree why are we today We will work with you of the spine we can not cover all aspects of life because I am with you
  • 01:02: I agree and work It is very important and the family Carrier is all even than health and children now please consider What is the state of your in which the spine state your spine In order for you grown 5-6 centimeters to that you were always in good humor always always all authorities have worked like swiss watches
  • 01:32: enough for 15 minutes work on spine what since today we have you will pass Fiza is not a number to it Training is not specially selected movement for the spine that I sleep intervertebral discs stretched your gait again it became like ballerina or ballet dancer and I am your memory again
  • 02:00: return to their place, and again you saw eye is not the world itself so worthless as you You think of the beautiful and This is a slob outside it sunlight which hurts the eyes and This is bad people all your status It means control good mood management of its the life of the establishment
  • 02:30: his relationship with the world around start of the simple with spine during execution exercises spine note ninety nine percent of the work internal state which today tell when exercise teachers one percent of the equipment execution during exercise execution exercises pay attention created artificial
  • 03:00: good mood in runtime exercise again again I will again say 98 percent attention to please feel free to artificially produced good mood slightly h with a little monkey humor necessary to carry out every day, yours and ours you enemy is automatism
  • 03:31: mechanical performance table of the day when you are already get used my faces began the day my every saying you will cause feeling flat humor and annoy and you skip on the mechanical exercise you want say this the time the benefits will be having less
  • 04:00: dear sides can you tell me you have such a diagnosis you diagnose any that you age so you do steep aging or the old lady that you in all plant life Lapshin my ears hang scientists you one and tell nine and two years of age aged 90 years, we age intervertebral cartilage
  • 04:30: recovering exactly the same flexibility spine in any age recovering exactly the same just kids running around move boys acts move and to his age Majesty lei servant of death quietly stroking your tower head more sit and more you lie down
  • 05:00: and begins ossification that is, adaptation our body to painless being in a coffin articular gymnastics is to prepare preparation for core exercises articular gymnastics it training joints of the spine vascular training training nervous system and the most
  • 05:30: the principal spirit training exercise faith in himself training you man with a big letters training that all of you can in life and all is at your feet that is man training from a capital leader and with great letters master his life
  • 06:01: large letters and at times their loved ones is what such a system spine toning workout we today you study it over the threshold of the door and that through that we go system for the third time note the third time now I I will speak in lead time
  • 06:30: exercise 99 percent efforts send to artificially produced good mood Now try you are welcome artificially create calmness Relax with a sternum relax your shoulders relax your feet relax your hands and relax your face and relax
  • 07:02: inward some tense areas and Now of course if you did and made artificially create you please take spine and artificially create straightening his good spine mood of combs Please shoulders chest and stomach I always pull
  • 07:30: I say to the navel should 2 fingers off of the patella breathing a little strained see artificial joy now try that your mood created in the soul some physical I created in response body type light languor to in that
  • 08:01: in such a state languor exercise It must be carried out and every fourth day again I will repeat mechanical performance is the way nowhere is harmful and empty lost time I wish success articular gymnastics stuffed massage
  • 08:35: ears to the surface of the ear shells located over a thousand biologically active points so massaging them we're working on whole organism create We undertake the mood ears Now pull them down and a little bit to the side check your posture smile now up
  • 09:02: and a little bit to the side every move We put joy side and slightly back with pleasure with joy Now perform circular motion ago each exercise perform August 10th and again Now circular
  • 09:31: progress is not Remember to happy change the capture of the ear as though to rub based on the large fingers in his ears and sharply chop off his hands exercise for joints of hands and feet
  • 10:00: brushes do not forget about mood of joy fun smile compress and unclenching fists attention in the joints of the fingers focus on flexion fingers and now donate around her remarkable emphasis on mood
  • 10:30: extension state delight and pleasure is clicked each finger joint work is not hands well done collect fingers from the little finger to the big finger several times and then of thumb crisis fellows shakes hands relaxes muscles attention wrist
  • 11:00: joint hands before yourself palm and bend drag them to the force and we do more springy movements Do exercise in the opposite alternate direction stress and easy relaxation shakes hands hands outstretched parallel to the floor, both palm to reduce thumb perform some springs are seeking movement tassels remarkable breed in the palm of your hand side of the little finger
  • 11:30: carry springy motion with pleasure Well done shaken hand brush, compressed cam rotates maximum range diameter first one then in the direction of other straight and elbows smile joy out of the house throughout the body elbow in but first check
  • 12:00: crown it on the spot shoulders parallel floor fixed arms bent at the elbows We rotate the forearm by himself be careful to shoulders do not move the main thing the main thing do not forget spirit now rotary towards themselves and joy and gladness light of each formulation relax your arms
  • 12:30: shoulder joints attention in the shoulder stretching the leg arm hanging freely your sides starting rotation hand in the front plane in front of a create a response in the body in a joint youth and health Now rotate the same the other side of the arm the forgiveness of Everyone has their own change
  • 13:04: arms with the other hand rotate and a front joint already smiling responds to and the opposite direction Well done to draw attention to the breath following exercise head straight pull the shoulders forward towards each other we feel pleasant power do
  • 13:30: easy and relaxing voltage is then reduce blade We try maximally connect well, well, well, well Well well, a little bit more Now shoulders and pull down straight spine on face smile alternate increasing voltage light relaxation omitting both shoulders you can lower so the shoulders go up We try to reach
  • 14:01: their ears to gently let go voltage and over pull the ears and joy joy and pride himself Well done and now perform a circular movement of the shoulders forward in attention shoulder joints the amplitude of rotation the maximum so as now back and also again with pleasure in all
  • 14:31: the body arms at your sides deploy them outwardly as the palms if the day that they hands half the work Combining the best recorded the second and third shoulder joints unfold the hands the opposite When the income side against the stop we give additional stress or relaxation hide his hands with relaxes muscles put his feet a little wider shoulder twist to perform
  • 15:00: upper thoracic spine hands in front of chest right hand begins pull the left move only head and shoulders all the rest still then gradually turn left We get to stop and increase tension trying to continue let go of the movement voltage and over We are working additional foot effort attention shifts to ankle joint
  • 15:32: slightly raise a leg pull up the sock from commit themselves small spring movement leg straight Now the heel are drawn forward and pull the sock themselves with happy with oil zhde not change and leg pull the sock from itself like a character trait you train now! do not forget about it straighten the leg pull
  • 16:01: sock for a very Now I am well leg foot unfold inside do it springy motion each time deploys joint more and more unfold the foot out voltage relaxation voltage relaxation repeat this exercise other first leg inwards smile mood
  • 16:31: posture and now out very fine now change foot fulfill circular motion you like big toe Draw a circle on the wall maximally possible radius one side and now the other foot at the same time completely motionless stop work and only
  • 17:00: Now the other foot we remind each an exercise performed eight to ten times and the most important thing is not forget about mood feel the joy of complete each exercise very OK fellows knee joints create and soul in the spring love and joy commit
  • 17:30: rotary movement of the tibia several times a every direction first in a clockwise arrow then against the lower leg at the same time relaxed do not forget Now pleasure We carry it exercise other foot stand exactly shoulders straightened skip around body feeling that you people person Well done smile
  • 18:02: his knee cup creating it joy and health feet slightly wider than shoulder width feet parallel each other on the palm lap make circular movement of the knees first few times inside the back straight then we look forward outward end of each movement knees unbent full legs together palms on knees circular rotation
  • 18:31: load at the end of each movement time bend your knees in the other side of the knees together perfectly yet little very OK many with knees straightened his hands We press on patella spin while Romney We are looking forward very well as for the hip joints, call feeling that you
  • 19:00: human debonair keep it up until follow an exercise get well done to allot thigh and the right of refusal adding efforts trying to take him further we do some such spring motions the same is true left foot housing create fixed a sense of inner force fellows
  • 19:30: change foot allot hip way to the right And so we return to do so with additional hip shaking Up Down all Attention hip joint very well smiley mood repeat the exercise keeping the other leg posture mood fun with joy has even higher
  • 20:01: just a little fine fellows so shakes legs OK allot the right thigh to the right as possible on knee cup draw on wall account in terms of hip We smile at them breathe keep bearing well now circular motion
  • 20:30: the other side Well done very well and now I'm a leg and rotate hip joint and more more fun more joy in very well now the other side with pleased with smile 8-10
  • 21:02: enough Many go on together straightened legs everything above the waist stationary motion due to hip joints rely on the whole foot Now we go up to the socks and fellows mood mood state joy and now on heels do not forget
  • 21:31: crown on his head shoulders straightened and Now we go to outer surface stop going to them remember to smile and now go on internal surface of the we continue walking on straight legs mood great lads stop exercise on recovery breath feet shoulder width apart We inhale and exhale
  • 22:02: slowly exhale breath breathe pleasant cool cleanliness the freshness of youth and exhale inhale and exhale exhalation from the body out voltage and fatigue breathe easily easy to build, yourself with every breath and exhalation fellows
  • 22:33: exercise for spine successively We are working on each spine section Neck upper section thorax lower thoracic and lumbosacral opel
  • 23:00: Work with cervical this department spine normalizes intracranial pressure improves vision and hearing memory increases operability we focus our attention in the cervical spine chin slides on the chest down voltage without a little bit more with pleased with pleasure alternate voltage and Light sedation with each new voltage We try to continue
  • 23:30: motion adding efforts to Pain is not an argument in neck should have a feeling pleasant voltage the body creates waves confidence in their forces and hold very good direct head housing slightly deviates face looking back are drawn up chin up tension and relaxation tension and relaxation
  • 24:00: attention in the neck department very good fellows straighten head tilt, and we have them right and trying to touch shoulder ear attention cervical spine smile for everyone call shoulders motionless and change position
  • 24:31: the left ear to the left shoulder Well done Now straighten head looking straight in front of begin turn your head like around the nose around a fixed chin support is on one side and top with another happy even a little more and
  • 25:01: the other side of the nose immobile neck only pleasant Well done straighten head cant down the nose looks floor it is stationary unfold top of one in the direction of the chin do not forget another everything to do with happy change position of attention
  • 25:31: cervical spine great align the head slight deviation back person seeks the ceiling unfold the head chin in one towards the top in another change be direction careful not to overdo it Well done align head look before yourself twist to perform
  • 26:01: cervical spine spine slowly introduce look right track turn your head and to stop other side additional efforts to try increase the angle turning the chin about shoulder align the head circular motion head It consolidates all previous exercises cervical spine spine head rolls slowly and freely
  • 26:31: not overtaxing the muscles neck chin It stretches sternum then the ear tends to shoulder girdle neck back the other ear to shoulder chin sternum several times in one side and then to the another comply with this exercise with special caution and ATTENTION Watch their feelings do not forget joy fellows
  • 27:01: very good upper thorax spine Working with him we improves the condition cardiovascular and respiratory systems authorities state abdominal kidney pancreas focus on the top thoracic hands in front of him castle chin presses and chest shoulder joints We aim at meeting each other's backs straight waist
  • 27:30: still breathing We hold our hands ago blades try not to keep her shoulders We raise this position sternum We aspire to the heights excellent very good and now one shoulder raise up and the other drop the top down thoracic spine we feel pleasant tension and stretching and other alternate side
  • 28:00: voltage light relaxation straight spine waist motionless arms at your sides omit the shoulders hands are drawn to the floor straight spine hips and leaning forward fix it in this position of the shoulders lift up to the stop up crown We reach for the ceiling spine stretched alternate motion shoulders up with light sedation
  • 28:30: rotate forward shoulder joints attention to the top thoracic do not forget smile mood well and now back every sense creating movement joy and pleasure well done good feet shoulder width apart feet like glued to the floor parallel to each
  • 29:00: other hands on shoulders elbows divorced in hand look straight ahead yourself successively turn your eyes head shoulders and chest feet hip abdomen motionless pivoted to and at the point We try to turn further perform exercise to another alternate side tension and relaxation tension and
  • 29:30: relaxing with pleasure in all spine back to initial position lower thoracic spine attention shifts to lower thoracic lumbar hold steady are working the spine from the neck down waist hands like Bow something big head Tilts down add stress Now the crown
  • 30:01: are drawn up and hands slightly back laid back reduce blade breastbone are drawn up aligning arm bend over head elbow flock to ceiling look for elbow stretch god succession stress and relaxation change hands and fun and pleasure joy Well done very well
  • 30:31: shoulders do slow movement of a circle with a maximum amplitude in motion takes part the entire spine to coccyx wave of around the spine then the opposite side feet wider than shoulders knees slightly bent and the main pleasure pleasure in all Body fists put on
  • 31:04: loins in kidney tried as a close to reduce elbows perform several springy movement elbows on meet each other spine bends forward Now serve the coccyx forward position lumbar We fix flex spine to another side knees slightly bent
  • 31:30: feet wider than shoulders foot immobile hands on shoulders then leads the eye turning heads shoulder girdle chest stomach twisting the upper part the spine of the shoulder to perform the waist exercise to another side of things more resilient movements remind tass thigh braces and fixed aligning
  • 32:04: lumbosacral spine improves the condition genitourinary system and restore sexy legs on shoulder width floor bent knees pelvis forward top part torso motionless coccyx are drawn bottom up voltage alternate with light sedation keep well back
  • 32:30: exactly sag only the lumbar coccyx department are drawn nape we do more springs poor movements tension and relaxation spine flex back arc load distribute evenly across spine again are drawn coccyx down up slightly cant forward legs on the body knees hip-width apart may slightly We try to bend coccyx reach to the neck
  • 33:00: flex in loin shooting voltage in the coccyx inner eye We pass around spine very good fellows making slight tilt ago flex back and to pull the coccyx neck evenly distribute around the load spine Now take off again tension in the waist
  • 33:30: pleased with smile very well Well done perform a circular movement of the hips We do it with pleasure upper body still do not Remember you crown each color exercise is done in 8-10 times in one direction and then another
  • 34:03: mechanical performance exercise is the way to nowhere remember so where are you do not forget to go about the joy and now add emotion create the whole body wave of pleasure Well done body straight thigh We move to the right and just ahead we do more spring movement
  • 34:30: hip to the side as the I would be pushing it then further still fix it position and stretch god I cant in the casing side very well Well done me now removal positions another in the thigh side stretch it again Now with pleasure inclination to do retracted thigh Now flex lumbar
  • 35:00: Well done very well feet together one raising arm vertically palm strive touch the ceiling and We begin to slope Now we reached yet still very good Now changed hand and the other hand is up and more inclination to pleasure fellows do not forget
  • 35:31: about the very breath well now gymnastics capillaries and blood vessels We begin to shake muscle drumsticks and thighs and buttocks and abdomen chest and neck with hands all herewith shake yet still relaxes whole body whole body relaxed and rejoice enjoy very OK twist to all
  • 36:00: spine spine axis of leg movements feet shoulder width apart glued load distribute evenly across spine smooth movement pain is not do not forget to allow smile on his face crown on his head smooth start rotation in the housing One-way hands on
  • 36:30: shoulder girdle eyes head shoulders chest belly hip dos feet all apart stop then adding efforts tensive and in the other direction to turn around at the point voltage relaxation voltage relaxation Well done aligning do
  • 37:02: slight tilt forward and start turn look for an elbow in ceiling and even add more effort add a little pleasure and keeping the slope forward turn around curl around spinal axis other side and look for elbow voltage relaxation breathing easily return to
  • 37:30: position and inclination aligning back straight eye tilted back head shoulders chest abdomen hips all They turned up at add a point voltage and other side of the chin It aims chest look over his shoulder down and enjoy of each movement now line
  • 38:01: We do tilt side start twisting head shoulders chest turning around spine and to unfold ceiling do not look over your shoulder changing the position of trunk untwist in the other side we reach at point and breathe with happy to do several Yet pleasant stresses and relaxations
  • 38:30: back to starting position and straighten slope to another side and back turn around around the spine keeping the slope More a little bit more with pleasure and pleasure turn around we reach through the back an extreme point and happy even some pleasant voltages and relaxations Now untwist in initial position
  • 39:00: tilt and straighten soothing doing breath several deep breaths inhale and exhale nose hands raising up exhale hands drop into breathe easily quietly build, themselves each
  • 39:30: sigh and exhale We close our eyes and We represent all Your body is filled with magic power Well done tuning back straight breathing crown are drawn up eyes closed put on a palm imaginary cool surface and tune
  • 40:00: hands slowly lift and facial with them rise coolness fresh vigor then hands slowly we omit representing both together with that cleaned the whole body inhale exhale with hand movements and we combine calm open your eyes and save it for state the day my darling
  • 40:36: my darlings all that we do and We do not try It is true absolute and simple relative and you try it improve it's just direction so towards people
  • 41:00: We got enough the amount of success you this is a tiny small knowledge of experience that have We have if you add to his great great achievement you become more you will become stronger can still apart walls deep thanks to you for what you Occupation of a I have nothing
  • 41:32: if your whole hand you get home your Jim hand if you are a man I am always with you soul I wish you success