Galina Kostenyuk(Udaeva)

Saved 4/26/14 6:26 PM

▶ the Flat stomach in 5 minutes - YouTube  See details »

Video subtitles:
  • 00:00: Strangely enough but we We start with the run that is you have your own system ideal to press to get hold beautiful belly need not only swing press to do preliminary several exercises scarlet, I will show you 7 complex exercises that Takes 5 minutes, and he really effective not ready yes so our first Exercise is running with lift knee we set ourselves hands and Nadia end you should set become wet only then I know that you I did everything correctly
  • 00:30: I will try to understand so would you do that ready to put one foot and start running with high-rise knees every time touch mark-dance we are running one minute apart fact that we included muscle belly perfectly still and as a bonus worked leg muscles and we We descend breath exhalation pulling upward exhale down well and second exercise it again due to the legs hands on the waist, and we
  • 01:00: We will carry the leg ahead and to step in front of is like to We face some obstacle and we We must through Linen hobby leg perfectly you can still view 20 times one leg and 20 times the other foot hookah can be a bit bend a little overstep the bottom yes leg perfectly still every time we raise the top leg we switched abdominal muscles remember this stop just swing conventional press on the back stop this
  • 01:30: doing so great first exercise jogging one minute the second exercise mahi 20 feet right 20 left following exercise helps everyone who was pregnant two weeks fully reshape his belly girl who was pregnant almost all we wear We need it exercise this really well to we must take stretch his arms in thigh We take a deep breath
  • 02:00: full breath exhale here the past air drops We hold our breath and very very draw in the stomach during inward so that our straight left abdomen below ribs strong aldo Make no breath full exhalation hold your breath about round back in price Vlad's right hole We get such strongly strongly left to stomach inside another just take a breath here this little it does not exercise greatly help to remove for so saggy
  • 02:30: underbelly literally but every two weeks day to perform and it will help the second part of the exercise we We take a deep breath full exhalation We hold the breath draw in the navel lower back and pasted five times pushes out such biting movements It called pump more just do so now! wait otdyshites you can hardly catch my breath keep doing more just breath long exhalation breath-holding on
  • 03:00: stomach pulled in inside push and stuff 31 54 have fully stand up well yet wet has slightly okay following exercise this is my favorite strap through this exercise we strengthen the front abdominal wall, and he again not It looks like you are milled forward descend down set hands you can do as a on-line on the palms elbows, we try immediately difficult variant the palms We set aside one back
  • 03:30: leg and the second leg and But in such a situation hold a minimum of 30 seconds except hands work here It works fine stomach feel all tense legs belly and buttocks only head slightly just hanging out can be even as you exhale retract the stomach again inside pull up to eat well then we go on back circuit and
  • 04:01: We used to swing a cross the most common way when the legs stand shoulder width apart his hands behind his head, and we but when we rise we are doing the exercise thus we very much be invoked leg muscles but do not and stomach what we do we connect the foot with his knees in side and descend down on the back of the hand head, and it is important how far the heel of the Pope it is not just to it was comfortable stretched internal hip surface waist tight pressed to the floor and
  • 04:31: exhale very, very we slowly We climb up better to make ten but it is very time slow and quality than the 100 but quick remember this blades try tear off the floor completely lifted waist while pressed fine and go down well and finalizing another option first press the exercise I call com because diamond that the shape of the legs is very like, and the second an exercise brilyantik ban
  • 05:00: brilyantik 2 lift your feet up slightly pushing the ceiling and the pelvis return back to rises to the top floor excellent and omit Down apologize my hand up try less roll but not back more top even in the ceiling exhale up to excellent all knees time aside more twice and once there criticism we do
  • 05:30: just ten times a super slow believe it quite difficult so I have simply not and is the last Exercise is my favorite I exercise actually only this exercise I am considering a press crimp Anita this is my ideal favorite exercise because it makes no cubes press it It gives it traced oblique abdominal muscles and belly
  • 06:00: looks quite womanly feminine and powerful prince in bitter and called wasp waist, we Lie on your back scatter hands parties raise knees bent We went upstairs omit one side arms tightly pressed to the floor and rises to the top omit to another side I'll help you you wet shirt good goin 'down down and return to the center is cycling oblique the abdominal muscles are not legs no hands and neck
  • 06:31: namely abdominal muscles We do wasp waist waist perform such 20 just fine Well, that's what we did with you Kostenko exercises worked muscles stomach straight transverse and oblique we We have done all performing this complex you spend a total of five minutes and believe me the result will be perhaps there to just to walk and to strengthen the press has all
  • 07:00: I'll be here business is that a great deal It depends on the posture if you say belly sticks out forward it is likely that you too much bend back or if too the rounded shoulders belly hanging too the bottom is lower than it is here posture and how to properly straighten your shoulders and little clean bowl forward stomach automatically tighten see here you stand in the rotten back once we falls belly
  • 07:30: because we have small of the back overextended belly respectively relaxed to We do the opposite tightens the abdomen and stretch waist we immediately appears and press so yes it is going to a position we We can walk and all time is obtained swing your press beauty thanks to them. Health I loved to do exercise with Anita though it was not easy to take the trouble and enjoy perfect press that's what we need