Svetlana Chijevskaya (Konopak)

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RESPIRATORY GYMNASTICS of A.N. STRELNIKOVA - an effective method of improvement of an organism! - YouTube  See details »

 

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  • 00:08: Hello dear Friends, today we We want to introduce you the complex exercises respiratory gymnastics Alexandra Nikolaevna Strelnikovoj traditional various options respiratory gyms often have focused attention delays breath or breath and here breathing gymnastics Strelnikovoj gives
  • 00:30: recommendations in largely opposing accepted and how you make This gymnastics too provides Wellness Effect that in every individual case and it was recorded doctors reading list wide is bronchial asthma chronic pneumonia Chronical bronchitis chronic rhinitis or a runny nose chronic sinusitis influenza hypertension heart failure rhythm of osteochondrosis stuttering disease vocal apparatus
  • 01:01: two main exercises here such inclination and both sharp and short breath eaten folded in elbows uk set before breasted shoulder level and at the same time short active breath breathing told Alexandra Strel'nikova begins naturally with the breath inhale exhale is primary Tory than the cause breath exhale result investigation so how do I it seems to regulation
  • 01:30: breathing should be begins with breath should be train breath short, sharp but not active volume of rhythmic capabilities emotional, we We used to do quite differently leaning exhale straightening breath turning the chest cell breath squeezing exhale movement help breathing swing arms, as it were It stretches the chest facilitating cell Light air path bringing his hands inclining torso forward our
  • 02:01: skeletal muscles boost active they take on the exhale the job of smoother muscles providing the process of respiration and gas exchange but enhanced respiratory muscles are not work where train is significant negative traditional respiratory gymnastics Strelnikov sky exercises that sometimes called paradoxical at compression of the chest the cells do not need to do exhale as we are always taught and breath this gymnastics provides
  • 02:30: accelerated development muscles help breathing that achieved feedback consistency breathing movements hands kept and compressed so way chest cell breath hands divorced rib cell expanded exhale and arm muscles breasts do not help respiratory muscles they have to work full load and wherein of course to develop and stronger with this method of breath activated and gas exchange across
  • 03:01: visibility improved brain work control centers breath the first exercise palms original situation become Just bend your elbows elbows and pulling down show palms viewer posture psychic do noisy short rhythmic nose and inhale
  • 03:30: simultaneously squeeze in the palm of your hand fists prehensile motion make straight four short rhythmic breaths nose ie the magnet 4raza then lower the arms and relax 3-4 seconds pause Take another 4 short noisy breaths and again pause Remember active breath nose and absolutely passive exhalation through mouth shoulders during inspiration stationary
  • 04:01: exercise palms you can stand to do sitting and lying in the early the lesson is easily possible dizziness not frightened it will pass if the end of the lesson dizziness Strong sit down and do the whole lesson sitting pausing after every four breaths movements can not relax 34 from 5 seconds to 10 seconds
  • 05:06: following exercise drovers initial position Stand with your hands Hand tighten into fists and press on the abdomen level belt at the time of inhaling sharply push fists down to the floor as the be wrung from him arms stretched hands straight and reach for then brush the floor rock return to starting position on the level shoulder belt
  • 05:30: relaxed exhale gone hands above the waist do not lift make straight 8 breaths movements then rest 34 seconds and again 8 breaths movements the rate of 12 times 8 breaths movements exercise drovers You can also do standing and sitting and lying
  • 06:48: pump exercise inflating tires initial position Stand erect many slightly narrower than shoulder width arms at your sides the main stand make easy bow arms
  • 07:00: pulled to the floor but do not touch it and both noisy and short breath nose in the second half breath must bow ended with bow slightly Lift not rectifies and again a bow and a short noisy breath from the floor take in hand collapsed newspaper or stick or imitate this and imagine that Inflate the tire car bows made rhythmically and not easy low clone from enough bows back belt
  • 07:30: round indirect head omitted remember Inflate the tire needed in tempo rhythm combatant step
  • 08:43: exercise cat squat turning the original situation become right foot slightly narrower shoulder width feet in Exercise should not be up from the floor make dance squat and simultaneously turn right torso sharp short breath
  • 09:01: then the same squat turn left and too short noisy nose breath right-left breath right spirit left exhalation occurs between breaths themselves involuntarily knees slightly bend straighten squat easy springy deep not squat hands You do prehensile movement and the right left at waist level back completely direct turn only the waist will do 12 times
  • 09:31: 8 breaths movements us
  • 10:40: following exercise hug the shoulders inhale chest compression initial position Stand up arms bent elbows and raised to shoulders level drop hands toward each Friend to failure as if hugging himself for shoulders and at the same time every hug dramatically because the seams and nose
  • 11:00: hands at the time of the embrace running parallel to each other they cross on cross under no circumstances they do not change at the same time do not care what kind of hand top right or Left widely the parties do not dilute and do not strain
  • 12:19: great exercise pendulum initial position Stand with your feet slightly narrower than shoulder width doing forward bend hands reach to the floor breath and immediately without
  • 12:31: stop slightly caved in waist tilt back arms around shoulders also breath Vail to lean forward breath back sleeping dogs floor to ceiling inhale exhale from the ceiling It is happening in the gap between breaths did not detain and push the exhalation restrictions on osteochondrosis spine injury and displacements intervertebral disc exercises big pendulum
  • 13:00: do limits movement slightly Clan forward and almost caving at leaning back there is
  • 14:54: following exercise head turning Stand with your feet slightly narrower than shoulder width turn your head
  • 15:00: right do noisy short breath nose to the right sides then turn see left ignite head nose on the left side Right breath breath left middle head not Shay does not stop not strain your breath pull exhalation should remember take place after each breath independently through mouth restrictions exercise twist head injury when head vegetovascular dystonia, epilepsy
  • 15:30: at elevated arterial intracranial and inside the eye pressure osteochondrosis cervical-thoracic spine do not make any sudden head movements in exercises turns the cat's head and pendulum head turn your head slightly but necessarily noisy to sniff
  • 16:44: exercise ears initial position become straight feet slightly narrower than the width shoulders slightly tilt left right head an ear He goes to the right shoulder noisy short breath then tilt the nose left head left
  • 17:00: ear is to the left shoulder too breath a little shake head look you need right in front of It is an exercise It reminds Thai dolls remember breath is at the same time movements should exhale occur after each breath do not open widely mouth
  • 17:55: exercise pendulum small pendulum head initial position
  • 18:00: stand up straight feet slightly narrower than the width shoulders, lower your head down look at floor sharp short inhale raise your head up look at ceiling also breath down sleeping breath breath with ceiling exhalation must keep pace leave after each inspiration do not hold no push the exhalation they should go or through the mouth but do not seen not heard or pinch too
  • 18:30: through the nose
  • 19:07: soul
  • 19:45: already exercise front
  • 20:01: rock-n-roll step initial position become straight legs slightly narrower than shoulder width lift the left leg bent at the knee up to the level abdomen leg from the knee straight pull sock down like a sick and his right leg in the time makes it easy dance short and squat noisy breath nose after both squats feet should necessarily one take a moment initial position lift up right leg bent knee
  • 20:30: on the left leg slightly squat noisy sniff left knee up initial position up right knee initial position a must then sit slightly the other leg is bent at the knee with easy It rises up to the level of the belly body line can be at the same time every squats and raising bent knee up to do easy counter movement of the hands on waist level exercise front step dance reminds rock 'n' roll, remember
  • 21:01: exhalation should take place after each breath independently passively desirable through the mouth exercise front step can be make standing and sitting even lying restrictions on diseases Cardiovascular system is not highly recommended to the stomach level lift your legs at injuries but kai thrombophlebitis this exercise perform sit only and even lying on your back very careful slightly raising knee came up inspiratory pause three four
  • 21:31: seconds after every 8 motions can inhale- to extend it to 10 seconds at thrombophlebitis necessarily consult a surgeon at urolithiasis and pregnancy from the sixth month exercise high front step knees will not lift
  • 22:39: here rear step exercise home position
  • 23:00: also pull the left leg bent at the knee back as though slapping himself on the heel buttocks on the right legs at this point a little sit down and the noise of our magnet nose then both legs on one instant return to initial position made after exhalation this pull back bent at right knee and right foot on the left do dance squat it exercise can do only standing remember breathing and movement made strictly simultaneously
  • 24:46: four functions respiratory speak to breathe shout and sing songs the hardest part Consequently exercises that restores even singing voice that is the most difficult feature on the road to
  • 25:01: the goal is inevitable recovers functions easier and above all breathing exercises Alexandra Nikolaevna Strelnikovoj unique in the world in which the short and sharp breath nose It is on movement compressing the chest cell exercise actively including this work all body parts Many hands head hip abdominal shoulder girdle and common causes physiological all reaction
  • 25:30: the body increased need oxygen so all exercises performed at the same time with short and sharp Inhaling through the nose during completely passive exhalation it strengthens internal tissue breathing and increases comprehensibility oxygen and fabrics also irritates the extensive zone receptors mucosa nose is provides reflexive relationship nasal cavity almost all the bodies here
  • 26:00: why respiratory gymnastics has the unusual a wide range of exposure helps at various ointment diseases of organs and systems famous surgeon otolaryngologist Dr. of medical Sciences professor Valentin Alexandrovna Zagoryansky brand writing more than 30 years watching great curative effect Strelnikov sky respiratory gymnastics singers and actors with different diseases vocal apparatus it is useful to everyone and any age
  • 26:30: especially when children Frequent colds and rose improving the overall metabolism is respiratory strengthening exercises the whole body race makes it healthy Strel'nikov Skye respiratory gymnastics training breath sends back it to the limit depth and thus fills the air all light below Come and since Doha go on the slopes in squat turns completely It comes into operation diaphragm all
  • 27:00: muscles participating and inhaling their sound Education is the most strong therefore it subjugates work when the vocal folds phonation in the treatment of In addition to this stuttering respiratory gymnastics changing the stereotype breath generated very deep breath as called breathing is a term back Alexandra Nikolaevna Strelnikovoj performed another special sound exercises voice setting audio exercises done with the active
  • 27:30: working diaphragm on the anvil thereby overcome any laryngospasm severity Doctors at Torin Gogh known numerous cases where the nose breathing restored and after surgery adenoids and the path to free nasal respiratory surgeon hand It cleared but the patient continues still breathing through the mouth this is because that the patient has Create complex vicious conditioned reflex relations with
  • 28:00: higher divisions the central nervous system required a long time hard training to restore normal skill breathing through the nose and here breathing gymnastics Strelnikovoj indispensable training noisy short Active breath nose it is in no terms recovers lost nose breathing Strel'nikov Skye respiratory gymnastics show all children and teenagers and how treatment and how prevention method as a method of treatment
  • 28:31: it should be done 2 times in the morning and evening 1200 breaths movements before eating or hour and a half after eating as a method mornings prevention instead of the standard gymnastics or evening to remove not easy respiratory gymnastics relieves invigorates tired increases life tone improves mood Memory is especially it is important for pupils teachers in the middle tutorial recommended
  • 29:00: by darting to disciples on Strelnikov ski in for five or six minutes immediately increases efficiency and easier to digest gymnastics material Strelnikovoj It helps to get rid from stoop form the light springy gait It makes the body more flexible and malleable with regular training can to achieve great results and teens suffering with wheels very good effect it gives at progressive nearsightedness gymnastics or
  • 29:30: suspends blurred vision or improves on two or three diopters excellent strengthening tonic effect has Strelnikov sky gymnastics on genitourinary system teenage children she liquidates night urinary incontinence absolute most cases this is the gym promotes normalization of sexual functions
  • 32:51: well to
  • 34:12: will be
  • 34:51: from
  • 35:20: Well
  • 36:29: cats
  • 37:00: yet soul our film ashwood
  • 37:48: really you eat
  • 38:38: farther
  • 39:37: our stuffy
  • 40:07: better
  • 41:13: Of course these simple exercises in any the case can not be considered cure any particular disease or group diseases they do not have not directed at some sick area or organ it all organs and tissues our body providing first
  • 41:31: just a high level of supply of oxygen the whole body it It is the so-called general and specific ozdoravlivayuschim impact on the human organism among not specific IT Number such as jogging massage tempering procedures recreation starvation and other with the right application gymnastics helps to strengthen the body and Consequently get rid of many diseases and so worth it muster perseverance and
  • 42:01: perseverance wish you all success good