How to eat properly  See details »

 
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  • 00:00: friends hello from the summer we are with you Serge and Shanti is a question and answer rubric we continue to travel and meet to your questions and today we have the answer to The question that has been and continues to be come from many people of good nutrition this question quite complex extensive but we we will try to give you our recommendations share their experience and knowledge in and how so it is correct to eat, of course, there is not
  • 00:31: the only correct answer how to eat right up to the end is not understandable even do not know the modern scientists primarily because every day us food comes new substances that are up to dozens of substances have not been studied day we synthesize the substance also substances that are open to the cake nature and we also do not have enough data baked as these substances affect the body as a whole studied protein carbohydrate fats and so prepare enough will be long
  • 01:03: video theme is interesting and get started why we need to eat right we are with you from various substances and every day these substances us in the body spend on the topic These costs must be borne in mind Replenishment is through food a person must eat natural food and varied enough to eat different foods because a huge number of different substances found in different customers
  • 01:33: these substances depend on different transactions are spent by them some kind of replacement is required therefore food should contain large the proteins that form there and all known building bricks fats different fatty acids and carbohydrates also everyone is also known to eat macronutrients, then let's say so vitamins and minerals that are required large quantities for example to all
  • 02:03: known calcium many a day as well as micrograms and different Now we even have gold in our possession body and for what it is needed but that how many dosages direct from 100 percent favorites of the you are a little wild polyclinics for example if you enter it is possible that since Soviet times there is pyramids are nutritious that there is a little vegetable and fruit there meat is very much necessary to eat too quite outdated data and without any meat can be extracted
  • 02:35: pie remember the bread and the women's bananas too some micrograms and even grams and there are yourself different fruits therefore [music] many different types of leshos exist usually conversation as we have and usually a large number of people including and Soviet- era retirement age They meet in the magazines different clippings about those rihanna and or other advice like
  • 03:05: to eat the TV is TV to most of now but human memory is not phenomenal everyone mostly remember loud titles vitamin C calcium which would promote and remembers coenzyme q10 aloe a lot different substances that simply remain in the and people think that they are very important that this is almost the most important elements vitamin C and calcium, and therefore in advertising also this speculates contains a cat
  • 03:37: contains calcium although they are calcium alone we only have on kata sleep keeps the topic of advertising now just about gluten to which Gluten- Free Gluten-Free Now very darkly speculate want far from many people there is a problem with gluten and so is this just a creature gluing together wheat clothing Well, we want to say this in general, then
  • 04:08: that the experts are many as correct to eat and in fact absolutely no one will give you a recipe. I know one thing need to eat a variety of what you need so that upbringing does not contain everyone day only blank sheet if you eat only rice and fast behave in a deficit of nutritional substances that, including often occurs people who go there to the vegetarian also starts
  • 04:38: To feed on one carbon is the jumpers and weights and accordingly there are problems with health as a consequence of this, therefore the question of what to eat variously it is very important especially when you are in this particular supply Well, let's start with 1 large element For example, in proteins, it is estimated that need 1 gram per 1 kilogram of weight sawing if you do not eat meat try
  • 05:08: choose foods where for example, a file is selected store bread see how many grams of protein choose where more if of course you still need bread I like to eat it but in general it is possible to there must be enough the number of proteins of fats and carbohydrates we we will not give you complicated some technical terms of the table the right amount of grams let's say that basically people have a diet
  • 05:40: not a variety of this and by virtue of economic factors Well and as a whole people simply have gone in cycles on meat is poured on top of this meat with mayonnaise day by day only he is eaten by money for fruit does not remain as a result there is a nutrient deficiency in some operations inside the body of these things do not have enough evenings quietly begins to covertly fall ill even everyones back problems osteochondrosis joints, too, in particular can be
  • 06:11: caused by a shortage of those or other nutrients that you just need there for the lubrication of your joints Well , if we live and where there is little sun and little grows in a natural way different fruit vegetables then despite the fact that we eat a lot we may also not receive these substances because many of these vegetables are cool grown on the subway so they're wasting yes Now we have the soil on which in the main
  • 06:42: there is an agricultural growing food from is depleted of nutrients as normal should be normal and cultivation is permissible for wheat that is, you need to leave the crop there some time to rest grow up weeds throughout the year for example when field rest these weeds and it does not just racket different herbs which
  • 07:13: contain different substances these herbs are there let us say in the same field, so die and fall into the soil there disintegrate into various elements of any living microorganisms also eat them digest convert others and ken active forms of these elements but in agriculture is no time just harvests and immediately sow next and that fruit or to launch income the vegetables were large
  • 07:45: sizes and beautiful shapes in the first place plant a seed especially that quickly Growth and also use nitrogenous fertilizer nitrogen fertilizer it's just such a longtime who contains nitrogen and, due to this, very The volume just what you need the project sold there a certain amount of kilogram got money but because of this nitrogen then in principle the mole can inspect and
  • 08:16: To check how much this fertilizer was with too much of it is called nitrates check for nitrates if too much that it is forbidden to feed but so or otherwise use nitrates at least some quantities are not allowed there to the maximum poisonous dosage what we want to say is that the soil is now from food on and now that's food she's even a steve you can eat you are inexpensive products that do not
  • 08:48: keep you enough necessary quantity of nutritious things are usually such vegetables not tasty beautiful tomatoes and tones taste then to us requires some sort of grass harvesting which this is partially compensated cover elements yes yes yes yes yes grasses usually vitamins recommend we go to countries in
  • 09:18: the principle of grass then falls into little we can claim the herbs true nonspecific whether it is general collections vitamin fortifying moons and such as are principle to everyone but the best advice is the reason to choose pick up warcraft but usually such problems do not arise very sharply some herbs here steam and for some reason or other of the certificates contains many different substances
  • 09:49: vitamins and so if you have a deficit it will be very happy with you get the right number of different microelements therefore replace your Coffee and tea on the grass and in part you will replenish still usually recommend more vitamins vitamins in principle, too, can be use although some high-altitude dominants sympathetically from there out there pimples and either a few dummy trivia up to that simple
  • 10:20: can as about vitamins do not worry in this there is no vitalin in principle better drink than not drink if you can not there nitro drink is not a normal way to eat it's better to drink but in what minus vitamins as we ourselves said that not all have been studied and vitamins contain complex of vitamins and multivitamin a there is a complex that you can recommend in this case multivitamins that contain all necessary vitamins like
  • 10:52: 100% dosage plus you need one hundred percent magnesium of calcium for donning but it does not contain such a recommended dose but minus the fact that not all substances studied and vitamin complexes are not add these substances that relevant not studied why add something that is not known in addition vitamin make too, the monetary process is also economically will be beneficial and tries
  • 11:23: to manufacture vitamin those that are easy manufacture and substances that are difficult to extract How to put in a capsule or just in the tablet is usually bypassed by the same some vitamins can not do so sometimes you can hear the opinion that vitamins do not work for the reason that not all the substances that you have in your body in these vitamins attack like this that herbs can be vitamins eat a lot of food here we are now
  • 11:56: spose trip here is great number of different fruit roots seasoning herbs sauces just do not know this amount of fruit we already see the dish contains 15 components 30 components for each component can contain such for cal substance that is different the principle of even soup is his sonata price even soup with pineapple so that's the principle it would be good if you had food
  • 12:26: diverse and dish multicomponent there was rotation of dishes for there week months, as well as food is conditioned national and such and such dishes which most often are consumed in one or another locality in one or another nationality often you can just trace from
  • 13:01: population as we are what we eat what they use and is reflected on the middle of the idea people where to go to different nationalities are equal eat offended likes food it affects the person on the brain different substances from which accelerate inhibit excite some loves the code to drink someone's vodka
  • 13:34: what Try to eat varied in different kitchens from different nationalities there are some specialties who have been eating for years it is well compatible with each other products that do not compete specifically in the intestines for digestibility is good It is digested that is does not leave with feces due to the fact that there are some
  • 14:04: components are not digested about use that is there is a dish different traditional sauce and can eat what cooked dishes can be consulted with ayurvedic specialist can be with a nutritionist who will pick up just for you if you can do something to be and so on but we now have common tips for everyone can principle such a less current
  • 14:34: until 10 is not yet completion of what we are about they said you must have food containing the desired amount of protein Fat Fat usually people use a lot of things chicken is eaten with mayonnaise and so way to get a lot of saturated fats which is not very useful large quantities of more such fats and children the more you need to eat unsaturated
  • 15:06: that it is possible to advise less is chicken on for add olive oil olive oil They will not be in honor of the vascular at where are you going a excess can not be partially called the appearance of cholesterol though only one food of such insufficiently placed on what cholesterol more The liver itself is produced in mostly but also generally recommended fat and add such a light olive
  • 15:37: oil which will be useful for the estate but carbohydrates try to eat less carbohydrate the food is that carbohydrate food she has you she makes you well fed does not give a vitamin in particular I mean now I'm merida such with the addition of sugar sugar is not is dangerous in itself it's just sugar Extraction after the same manga sugar beets
  • 16:09: but if you eat something sweet then you just gorge on He then will not have lunch properly if you ate some candy spoon sugar there with tea all you ate received 300 calories and ran away but instead could eat 3 apples and get a bunch of learn nutritious food it turns out that you are thus if you eat a sweet third of nourishing sound underreach that could get so with carbohydrates, be more careful bleaches and macaroni also contains a grade
  • 16:39: and try all the same more so that it was you have vegetables it is believed that people should parcels rajut as a whole, the mortality drive for those or other diseases of the cardiovascular and grit eat just a little vegetable fixed on meat though meat we like me is not finite very much against the meat but there is only you do not Eat you a different point of view, at least reduce its quantity and spend these money
  • 17:11: delicious salad itself question really wrong setting the question is how to eat properly but because it is this will be very money subjective view and everyone will be true on this subject we vegetarians with many years of experience experience but also knowledge in this field we will have our own view on the correct answer there or a wrong food at people
  • 17:41: which in general is not even close vegetarians you are a completely opposite view of This point of view on this true here we can not find the points of contact in whole therefore you decide for yourself and choose your path but in general in any case, it does not matter whether a vegetarian its on a vegetarian principle here is that nutrition that vegetarians can also
  • 18:13: absolutely wrongly unbalanced to try to earn yourself many problems which begins the body and there in the head because of this, too, there is a myth about the fact that vegetarians problems in principle speed head, although in fact it is all related and aspects as a rule so you eat so that your food is diverse easily digestible
  • 18:45: in digesting now you can talk assimilation of digestibility, that is, food is not should be as heavy as if on mass ground to then You can not move further I also need to let this confidence that Yoga in general in all is traced and pervades everything including nutrition and then there is moderation and restraint some kind of control and especially if you have
  • 19:16: there is some kind of disposition towards set of weight, including, and this means already you have such a painful situation there one more moment missed one but did not agree so that the strips are still recommended correctly process food heat treatment in principle in helps a lot some products are better for digesting called then it means well in the first place
  • 19:48: first of all, the chemical the process of transformation of things to the stomach then it gets all porridge we shall tell and in the intestines into the thin and there assimilate absorbed through the walls and to better It was assimilated and it was necessary to get the substances need food which is the heat treatment some people to process with using soda because there is fiber
  • 20:18: The same grains of women they need beforehand processed they will have you belly Call the beans that are not which are still superficial The film is a whole and they would not have been created in order that kiev is like seeds seeds I do not have to fuck animals and another place during the toilets there grain germinates there must be a good treatment somewhere not need to handle for example if you
  • 20:48: cook vegetables you broth a huge amount nutrients accordingly this broth is necessary then to use in soup not to drain well or it is better to extinguish a couple for example or this is called param processing for you the saucepan will definitely be burevich vegetables can be a little there for us with it can be even fry lightly but butter very high temperature can some substances destroy to destroy there proteins and amino acids
  • 21:18: generally better not demonize body fried food food and oil is better all goes to them for a couple add just the oil there separately salad and vegetables a little bit but in general again there is and say so this is our proper nutrition is better, of course. Especially, avoid habit, especially fried food until it tastes like a rule
  • 21:48: nutritious faster gorging but in general it is better to hemolyze yet so well, that we probably basic moments of right quotes are not critics, do not forget that the sciences studies and studies today what that the right one is different tomorrow and many They argue with an intelligent look there tell
  • 22:21: how important is the fruit there or another say how they are dangerous shares his read newspapers articles tiger tank told by everyones With articles of horror stories, try simply to study can be a little esteem about food to know what is amino acids amino acids and just the same trousers they are hidden is a slice of the markets try to say it a lot so sort out the nutrition
  • 22:52: just go into this topic do not give to crush yourself with authority so -called that someone somewhere is somewhere I heard a video read that there now it's useful that you need to use yes because basically now advertising speculation untwisted by any topic there on the subject of something and the boom begins here This one that everyone knows that like that though on it's not always all right
  • 23:25: it's quite useful partly it happens so advertised for all this is true, I will send give you try to crush yourself with authority study and study a little before let's just say we just believe in us in this then what heard try to approach this a little bit differently first to study read insight they of this issue
  • 23:57: what is the matter about really so it or not then already experiment especially on a lot of people like to hear him and the same article on the Internet walks need protection of something will be younger if you there is an alkaline food and super popular article for alkali Vai camping lemon juice lemon juice is very tasty well to them somehow
  • 24:27: a little bit of reposting very much so think think or even grandmother a kind grandmother can tell you A stocking stocking granddaughter is there vitamin C more than in lemon to understand bitch dry log too, can with respect to 100 grams there dry is not dry, that is, someone is something says, well, when do you start dig up to the man that he will not go away nobody knows anything just tips sets of
  • 24:58: so do not worry much about this topic, just eat variedly Eat Normally processed correctly looking Eat and the right time also drink water and by the way, we can add a bonus to this video about nutrition do exercise for digestion we have them so far have not yet published there are three morning exercises you drink a glass of water do lateral slopes there twists yet one twist of such exercises is a step
  • 25:28: Alan and they will improve your intestines his motor skills and will be better absorbed will be more absorbed a good more such bad somehow so start up in the morning peristalsis works correctly intestines as such a yogi is called to wash from the inside you look here do the exercise work of your costs to
  • 26:01: food then more correct for the pass its to work because it's necessary Well, you probably can finish looking still some ideas that are basic in The whole idea is always this in that you must will be sensitive better than your feelings and on the basis of This is paramount to understand what is required
  • 26:31: your body he wants how you feel on the basis of of your needs is not there listening to someone doing something as you feel it how you feel it map shield your body, that is, listen Now and on the basis of this already doing you try give as you want one more
  • 27:04: moment water water is also here Used inside and water can be use different if for example you you will drink distilled water then she you have all the nutrients in yourself will take away As it takes for example when it flows through mountains it flows are taken by its others substances minerals so do you if you run your body distilled water it quickly you get rid of all but different nutritional substances, therefore water must yourself to keep the right amount
  • 27:35: nutrients and give Try not to drink tap water, drink water purchased mineral is only so comes that you are cooking soup for example at water from the tap can be pour in a day when on you will stand up when it came to reveal that is still such a moment on the water do not forget that water is also a nutrient h2o
  • 28:05: In addition to this important in it there are many more different elements contained Pick water tasty for you it to these not feel sorry for the money if you will be at the dacha drinking water from any well then check Do an analysis so that you do not have heightened tone of the mayor alkali to me or sweets or some other of impurities of what can be formed to me . the husband is bilious if you water around the kitchen
  • 28:36: buy nerve do not allow some other any brand is exactly at the cottage then check her suitability for things from the tap better not particularly experience guys, we probably all told so we want you to eat right intelligibly variedly refer to Seriously, we eat what we eat food for health plays huge ball it's just a huge something
  • 29:06: properly eating daughter lives better looks if the right person eats then his skin is good by the way when food is bad on the skin, different rashes there is any grass goes outside there indicator caretakers are correct feeds through flours can be cannons that is, this is what we eat it all comes together in a brick our body is like building stuff on the headquarters on this you there we are then that we eat what we put in ourselves then
  • 29:38: we have received from the internal states are diseases or health and finishing facade rude to speak up Appearance is a skin condition acne wrinkles and there black circles under the eyes Well here it is clear that this is still a dream mode there physical activity and so on influences of course is conditioned by genetics, but nevertheless, if your genetics are prone to what you have
  • 30:09: there is a girl especially A quick inclination to the fact that he is wrinkles will then you need a few more time to pay more attention to it and somehow try not to aggravate a bit help the body to prolong it functionally youthful account of this food more suitable for human organism to stuff in it that in principle, not
  • 30:39: very normal what is now considered but already we have been told not to be over on team liquid they are very big at the very 3 Denmark have not given malnutrition have not must Yes, the analysis system should give diet but where then again my husband is there in one roller talked about this diet this supply system they are his absence until a diet each price hunger strike should not go hungry you should You must receive all substances you do not need to stay there
  • 31:11: betrayed hungry but you have to try moderate use of certain Products excluding those that are not very good for your body because they are like a lump of snow Other problems cause this to begin two morning condition on the outside at generally all the same qualities that is, on the whole, summing up all of us said
  • 31:45: paramount is that you eat miscellaneous eat the food that maximum contains useful substances Less fried more there is a bet on more vegetables and fruits if needed add infusion and collection of herbs biodegradable vitamin supplements Ghafurov yah This all needs to be disassembled in order not just
  • 32:15: so it makes no sense and adds insanity in the diet, then shishi sugar for less carbs more fiber then most of the food should to enter into an organism which is easy digested and absorbed faster let's not be long ducks so that he does not spend his resources especially the older you are the more the body needs resources for processing
  • 32:45: in about this complex food which finds in the stomach that is allocate these enzymes to this dissolve this hit piece of stomach do a lot of these here contractile movements on the stomach, he me from grinds this food which did it all very much a lot of strength and the body is less young the more force you need to do it Accordingly, no more resources are needed your body needs to help them and
  • 33:17: the older you are, the more you turn to this is attention and letting the body waste Their resources on more important things than on processing with the right and fatty understandable food which machine [applause] goes in the wrong direction is not right to cause various problems in diverse eat the whole and copper decided to stretch the video and press m
  • 33:50: if such as eating properly tell me food there is a question about intake of water during meals dilutes years gastric juice counts need this too here insert better at the time of food not to drink very much if you take a liter of water for example, and will ate a lump of food swallowed and so every lump of food swallows let there be many small sips then in
  • 34:21: principle, you can partially dilute gastric villages with food will be worse to digest it because it's in your stomach also less gastric juice from this diluted water will get you into the intestines and cause irritation there. because a little bit sour so little sips do not need much to beat in principle water it if you buy 100 millimeters you really want to sing better to drink it before eating can be middle or take a couple of sips
  • 34:54: a piece he did not odnin time and so blends with a huge amount slightly stands out so harmful to drink during a meal it is many small sips and periodically mixing as swallowed beaten turned drunk so It changes because you can and if you want then these but it's better for me like this scheme one more thought was born and not necessary fanatet about what he heard from this it's fashionable to start there doing a marriage or some juice is not tasty which you I do not like through strength there is porridge some morning
  • 35:24: still, still not so It is studied and even if you become there ultra fans will gather all the most Modern knowledge for today only eat will weigh the food directory watch with moon guides driver camera ate buckwheat 131 grams there is a huge huge profile for amino acids have a vitamin be in the table there to summarize computer program to the ideal themselves for yourself write then this you do not
  • 35:54: guarantees to be correct eat because there is nothing studied try to stick more traditional dishes excessively some overcooked transfer overeating and follow our recommendations which again this our personal opinion and not some kind of address machine the space of information do not forget about the fact that there are also individual indications and contraindications
  • 36:24: depending on your possible problems in the body of dasi ckt problem therefore here is also all this must be considered individually ie this is of a general nature some recommendations there is also inclusions as always therefore people are all reasonable we hope Everyone dreams of their approach to nutrition listen to yourself
  • 36:54: learn too, sink and listen simply and do not do so said who told you this and you repeated just need before something you need to check it yourself. special our the world is now very busy with us different information or she just believably knows information noise is what
  • 37:24: we begin to say goodbye remembering that we are what we eat consist of what we eat therefore when you see not so call on so right and wrong food she will act now you and apparently this it will not be very much what you would like and who you wanted to see yourself with, so we We wish you to see yourself as a finite
  • 37:55: the result of those you want to see yourself that you eat variedly legibly there will not even be a word correctly consume her minutes of disassembly varied reasonably and were healthy and happy all before the meeting and in the following videos bye Bye [music]
  • 38:30: and