Olga Osipova

Saved 4 days 6 hours ago to Gymnastics

The morning exercises of the Tibetan lamas Morning exercises of the Tibetan lamas take no more than 7 minutes, but give enormous effect: you get up as newly been born! 1. Having woken up, five minutes lie down blindly. Then pound hands until they become hot. Then massage

The morning exercises of the Tibetan lamas Morning exercises of the Tibetan lamas take no more than 7 minutes, but give enormous effect: you get up as newly been born! 1. Having woken up, five minutes lie down blindly. Then pound hands until they become hot. Then massage  See details »